How to Jump Higher and Get Off the Ground Quicker! (Pogo Jumps)

Learn how to do pogo jumps! It is a great exercise to add to the end of your warm-up. It helps your body get neurologically prepared to workout.
It also helps train your body to get off the ground quicker.
Make sure to properly sequence your arm drive with your jumps.
Learn more about volleyball specific workout programs:
www.reids-workouts.com

[@PhilipGernert]

These are a great exercise!!

[@invictuz4803]

Looks simple and effective! Timing is definitely my worst enemy and I think it's cause my jump is too slow.

[@ReidHallWorkouts]

You got this buddy. It just takes some consistent practice with good exercises.

[@relaxingsound7563]

Reps?