How to Stop Knee Pain with Bicycling. Stretches, Exercises, & Adjustments,
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- čas přidán 8. 07. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present information on how to stop knee pain with bicycling. They demonstrate proper bike adjustments in addition to exercises and stretches.
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I freaking love you guys. You save me a lot of anxiety with the clear-cut answers and solutions you give me.
Not certain about the points made but ,if anyone else wants to uncover knee tendon try Mackorny Treat Bones Blueprint (should be on google have a look )?
It is an awesome exclusive guide for dealing with chronic knee pain minus the normal expense. Ive heard some unbelievable things about it and my mate got great results with it.
Nice dear mam
B&B: You guys are awesome, I'm an older (62 yo) lifelong avid cyclist who also did many years of skateboarding. So I had quite a few major injuries (countless sprains, several fractures, torn ACL & other knee damage). Fortunately after most of those severe injuries I got excellent, extensive PT rehab so most times was not sidelined too long. Anyway, its been super rewarding viewing all your great videos and learning so many helpful stretching techniques. PLUS YOU GUYS HAVE REALLY GREAT HUMOR (>95% of the time). Thanks for all you do!
I started cycling last year and I love it. Thank you! Helps me a lot!
Just discovered you guys last week. Since then, I've relieved severe neck pain and am now working on my left knee. Thank you soooooooo much!!! 🤗
My right knee be hurting 😭
@cbrooke16 Cheers for the Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you tried - Dinanlinson Rocky Position Approach (do a google search)? It is a good one off product for learning how to fix chronic knee pain without the headache. Ive heard some super things about it and my m8 after a lifetime of fighting got excellent success with it.
@@mikemann2692 i too :c
Thank you Bob and Brad! You guys are the best! Exactly what I needed. New in road bike and pushed it a little too hard. I will ease up and take the recommended exercises. 👊🏾👊🏾👊🏾
One of the best explanations I have ever seen, very professional.
Thank you alot
I love you guys. You explain things so complete and in a way a regular person can understand 👍
This is a great video! Thanks for posting.
Awesome and straight forward advise. I love you guys!! Will try your tips. Thank you so much!
Thank you so much! this is so great for my pedaling kayak by Hobie that I have as well. I will do everything suggested in this video. So helpful all of your videos. Being a chronic back sufferer of pain as well I appreciate your wisdom knowledge experience and therapeutic exercises.
thank you for making physical therapy fun
Thank you Bob and Brad.
Excellent vid!
Thanks guys! Very helpful. Appreciated
Thank you Docs
Appreciate this wonderful video
Want to say thanks. My knees were killing me after first 3 days (350 km) into a 2,000 km bike tour. Problem was the maximum I had done prior to the tour was 20 km - so I was overdoing it. As suggested, the solution was two days rest with vigorous (yes, painful) massage of the quadriceps every hour with a rolling stick followed by continuing the tour with a higher pedal rate on a lower gear. Two weeks later, I completed the remaining 1,650 km. Thanks guys!
Hi! Do you have pain now??
your pain was front of knee at patella or the quad muscles???
@@thepatternforms859 The pain that stopped me was at front of knee at the patella. By December (four months after the injury) I could do some light walking pain free. I'm now able to run 1 hour hard every second day.
@@gordonmosher7714 jeez so the injury never actually got 100% better that’s just great.
Very useful advice from two guys who have a lot of credibilty!
Amazing you both are
Thank you ❤️ 💪 good video
The tape over kneecap pins down the problem for me. Great video, guys 👍👍
Thank you!
Thanks guys
🎼 Bob and Brad 🎼 the two most famous 🎼 physical therapists 🎼 on the internet🎼 LOVE IT
Like a lot of people asking questions here, I used to ride (a lot) and run in my ‘30s, then I slacked off because of pain from severe pronation, and even with custom molded orthotics (from chief of orthopedics at Yale-New Haven Hospital), and New Balance anti-pronation training shoes, running is out of the question, but I’ve been trying to get back on the bike. However, I’m now 70, and within the last 3 weeks have had extremely painful pops, first in my right knee, then a few days later, as the right knee started to feel a little better, my LEFT knee popped. I’m now confined to one floor of my house, and I have to walk with a cane. Last week I went to Middlesex Hospital Orthopedics, and they X-rayed both my knees. There is still a little cushioning where the knee joints come together, and I can move both my patellas side to side and up and down a very little bit, but I definitely have osteoarthritis. I’ve gone through the usual NSAIDS and warm support pads, but a contemporary (75 yr old) relative had to get BOTH his knee joints replaced; he was laid up in bed for months, and finally died, a trip I don’t want to take quite yet, and I’m scared. Thanks so much for your videos, and I’ve started doing the exercises you’ve demonstrated that I can with minimal pain, but could you please tell me what you think about “prolozone therapy”? Is it a bunch of baloney, or does it really offer a shorter way to relief? The more relief I can get, the more mostly pain-free exercise I can do, but I’m not sure “prolozone therapy” isn’t some scam. Please let me know your opinions, and thanks again for the great videos.
Bart Brown
very informative. my knee started to hurt for some reason. took some good notes
Just found your Video and i will definitly try out your tips. Thank's a lot and have a great day!
Best of luck!!
Best video I have ever seen on YT. How to avoid the rear band pain that you have mentioned? Please explain that well. You have mentioned the excersie but how do we avoid this?
Love this. Bike fitting has always been a mystery to me
Could you do a video for the rehab after patella fracture pls pls?
@bob and brad which is better for knee pain elliptical or exercise bike?
Is it suitable For acl partial tear doing bicycle exercise?
Your videos are very helpful!. Question, My leg muscles will contract while relaxing. Painful but if I move them them, it releases and fine for a few minutes. Do you have a video on this?? I stretch and on my feet all day and play soccer. Is this something that I should expect at 40?? Thanks Aaron
Thank I'll try that
Any way to stretch specifically Vastus lat in order to fix the patellar tracking issue?
I’m dealing with knee pain. Left knee, outer left cap. Freaking hurts like a mofo, major discomfort. I’m trying to find the correct fitting. I’ve been riding little over year and as of 2 weeks ago pain starting accruing. I’ve moved my saddle couple time and still the pain happens, but it’s only after about 10 miles into my ride. Help please
very nice................
I cycled recently , my left patella felt like it was "popping" with each revolution, when i would exert pressure to straighten the leg that was when my patella would "pop" and slide in a bad way. It became painful and I had to stop, and the pain carried on days afterwards. It sucks because I was looking for an alternative mode of transportation!
Thank you, guys! One question: I bicycle on a ladies’ commuter bike (retro Raleigh) in downtown D.C. every day. That means I have to stop and start a lot, sort of twisting every time I lean over - to stop and then start up again. I have arthritis in my knees and lower back. Any exercises to help with pain from that? I do the clam shell one already - and other knee and back exercises. Any thoughts? Thanks. Mattie
You had a gentlemen on your show that showed stretches for running and biking in regards to the knee
two great videos back to back. cycling and a plant based diet turned my life around! I've lost 60+lbs and got rid of a handful of diseases. 👍
you guys are so cool! Started biking again and ran into some knee discomfort. Not sure if its a meniscus tear, going to see a physical therapist tomorrow. Thanks for the tips!
I ride a Raleigh Technium, what do you guys ride?
Thank you just started cycling again and getting some pain in my left kneecap
Found you in 2024, this really helped knee pain. No wonder why you are... 🎶 🎵 the most famous physio therapist on the Internet! 🎵🎶
I fucking love this channel, you have everything I need
I havent ridden before but the first pedal I feel intense pain in my right knee and around my knee then afterwards and it is really hard to bike what would that be?
Excellent info for biking form! I can definitely confirm all of mentioned techniques
Plumbline test isn't accurate and isn't used for bike fits anymore
I feel pain much when cycling, get up my cot,how can get rid off?
Hello bard when you say year down the road it carches you does that mean only ridding one summer can cause arthritis is futures ?
Thanks for the great videos! Sometimes when I ride my bike my right knee starts to click slightly. Is there an exercise I can do or should I wear a brace?
Get a bike fit from a trusted and well known bike shop
Ben Ge How about dirt jump riders? Im suffering from knee pain because of low saddle for 1 year. Im 15
Great vid - but make sure to also elevate your front wheel when using a trainer like that to level the bike.
I get a pinch sensation on my right inner pelvic area. I had a cortisone shot which helped but wondering if there is something else I can do? I have to stop and kinda swing from my hip and it relieves it for a maybe another mile or so. Any way to stop it?
Hi I have a question please. When I use the bike, my knee hurts, but no exactly the outside but the top of the knee and the bottom of the thigh. My Lower back hurts as well. Interesting enough when I run the pain goes away. I tried raising the seat as high as possible but the pain still persisted. I have a lot of climbs in my drive, which make me push harder and I was thinking that I was straining the tendon or muscle. What do you think?
I'm going to try that hip exercise and see what happens. I don't know if I feel comfortable taping my patella and then riding around on my bike. But I do have an appointment to see a PT next week so I'll see what he says. If he says to do the same thing I'll give it a try I guess. Thanks for the video.
Awesome
Awesome
Awesome
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Thanks for educating the community and appreciate your volunteer-ship
Please please keep more and more such health education videos and I am sure you can do
Thanks to team
Both you are awesome in teaching the technics
Lord Jesus
This video has a little chaotic energy but I love it
Could you do a video for scoliosis
Yes, yes, yes. I have scoliosis and I would love your input. :)
Really likes the videos!! For how many minutes should the bicycling be done
I injured myself while riding not even sure what I did, I ride a recumbent trike (Catrike-Expedition) I was looking for help with sciatic, knee and foot pain and found you guys (your the most famous on the net).....I was wondering about the distance from seat to the pedal, I know about the slight bend at the knee and have adjusted for that....I've always try to keep my feet below the knee and my knees in line with my hips (not always successfully) I haven't been on my trike in 5 weeks this is the longest I've been without riding....and tour season is getting closer....gotta get this fixed
idk.....last week i did little intense uphill cycling last week and then in the evening i went for my walk I started to feel quiet a pain in my inner side of knees (both) and its very uneasy since then...p.s. i had got my arthritis test done some 6 months ago which was all ok please tell me what is wrong
One question. Is it able to ride for long with that tape one the knee?
Doc I can't sit on cycle can I do cycling siting on bed?n riding bycicle
i been running for years but i feel my knees cant take it anymore is it safe to bike?
What if you have a pain on top of your knee cap right above it?
Can we do cycling in osteoarthritis
It’s is so public access tv. I love it
Hi sir .
I have pain my left legs ; patela on lower edge..
Which supplements should I take to make my patela and ligaments stronger? ?
Read that foam rolling the it(?)band is actually considered a mistake now?
Watching had old meniscus tear I thank work the left one
You guys need to make a video on knee pain for bmx riders!!!
Its for brad sir. My grade 1 listhesis hurts so much even after 2 years, i have googled alot n people crying about this condition, i have seen you only having success with this condition, how u have done it? I have tried all the exercises by seeing your vedios
Hi guys. My problem is that when I stand up and pedal on my bike my knees feel like they are going to collapse and I feel like I lose confidence when doing this. I also struggle with leg lunges as my knees feel, again, like they are going to give way. Obviously a trip to a physio is what I need but do you have any suggestions as to the cause and possible exercises to help with this.
If had the same problems Av been told to do straight leg raises while sitting to build up strength in the patellae in the knee cap And to use bike lightly It works but takes 3 to 6 months Hope this help a little Take care
@@markdavis8430 Thanks for the reply Mark. Do you mean to sit down and raise your leg to 90 degrees so that the leg is horizontal?
BRO THIS IS THE EXACT PROBLEM IVE BEEN HAVING BUT except it’s in only my left knee. I looked up mobility exercises for knee pain and I’ve been doing them. They help
Just rode 13 miles today my knees hurt pretty bad wish I saw this video before I went on the bike ride
Thank you so much, and appreciate your work to help people.
My mother has calcification in her neck which is very painful when she moves her neck . They told her that only surgery will remove calcification!
Would appreciate to know if you have any exercise for that part
Thank you!
Fatima Bus8 0hnaq
the inside of my knee hurts after a couple of miles, could you address that? I had an MRI showed some arthritis
Please address this issue
i have a small cartilage tear in my knee including arthritis because of the injury. i find it hard to do any exercise. Doctor is suggesting to hold off on surgery for a bit. i need to exercise. Is it a bad idea to weight lift? Can my bad knee be strengthened? I obviously can't run.
sweetspice I think I have the same problem as you. I asked my Dr about exercising my knees and he said yes, but I think he misunderstood my question. I started weight lifting light weights and it made things much worse. I think my Dr meant to exercise in general to loose weight so it would be less stain on my knees. I am 65.
My left feet point outward too! and last week i tried riding my bike while conciously trying to straighten my left foot. NOW MY KNEE HURTS LIKE HELL! especially while going up stairs.! NOW I KNOW TO JUST LET MY BODY BE!
I need to get the foam roller.
Great video! I'm getting back into biking more recently myself after many years and I want to have correct form. I may have ridden too much to start back recently. I noticed after a longer ride that I was hearing popping noise coming from my right patella area while pedaling, no pain but the popping and right knee in general felt odd (this was with correct bike seat height). I took a break from biking and I have since noticed that my patella pops more when bending my right leg than my left leg. Sometimes it feels like the knee needs to pop to "feel right". After watching your other videos it seems like my right patella may be having some tracking issues due to weak muscles and tendons. I'm working on doing daily quad, hamstring, and calf stretches followed by quad strengthening exercises. Does it sound like I'm on the right path? Should I hold off on biking for awhile and continue strengthening exercises before starting back slowly? It seems biking would also be a great exercise for strengthening the muscles and knees, but I didn't want to do any damage by repeatedly causing my patella to pop. Thank you for your help, you guys are great!
After 5 years how your knees evolved?
@@mauricecarreno82 I'm all good, no issues!
You guys look happy and healthy
May I know some more health tips which you practically experienced but theory
Being you are health may I know your age?
Thanks to team
Why about MCL and cycling ?
Hi there, I was wondering what is the name of that structure where the back tire is placed, thank you!
Hi, it is an indoor bicycle trainer en.wikipedia.org/wiki/Bicycle_trainer
cycleops fluid
2:29 dont you mean: in line with the seat tube??
Is this post op TKR?
i am 5,1 a short person if i put the seat to high i cant touch the floor when coming to a fall stop and i sometimes end up falling. how do i fix this?
When you’re standing with feet flat on the floor, you should be able to stand over the top tube of your bike. Your feet should not be able to touch the floor when you’re sitting on the saddle. When coming to a stop on the bike, get off the saddle and lean your body forward to stand over the top tube. At this point you can put one foot down and lean on that leg with the other foot still on the pedal or take both feet off and stand over the bike.
Brad looks like a natural biker!!
I started riding again 3 weeks ago, up to 12 miles! But yeah, there are things that hurt.
Get a bike fit
on the bike my knees feel fine...zero pain...but when i try to run after long cycling sessions i have horrible knee pain in front of both knees at patella....how does cycling give me this pain when running but not when cycling?
Guy great video. Please use a mic.
Does a bit of over pronation cause pain under knee?
georgiegirlize yes! Most definitely
I underestimated the importance of perfectly positioning my seat and paying for it now. I'm suffering from crippling knee pain, this after a week of very long intense rides. Feeling discouraged and deflated right now since I'm obsessed with being on my bike.
Don't make my mistake folks!!
The title of your video is misleading. I thought this would be a video explaining how to help a knee that ALREADY is painful with bicycling. Not pain caused FROM bicycling. I have really bad osteoarthritis in both knees. Am not able to cycle as it is too painful to fully flex my knees to complete a pedal circle. Do you have videos addressing this? Thanks so much.
Can you use crazy glue or staples instead of tape
😂
What about pedallling cadence? Spinning is generally better.
I've read it's a myth ..the IT band can NOT be stretched ? Can you confirm please. I suffer with pain on inside and outside of the knee.
Being 55 don't help matter's and used to race in my younger day's.
It cannot be stretched. You can however stretch the muscles that attach to the IT band.
Man. I really hurt my left knee last summer while cycling.
Been in physical therapy half a year. 😭 Just wanna be better.
The pain is unbelievable!! Knee is not tracking.
I tried biking but it's too painful.. I had cartwheels removed in 1981. I can't bend it very much and sometimes it's like a tight rubber band around it (including a dang bakers cyst)I've been using apple cider vinegar (with the mother) 1 T.3X a day in motts apple juice no sugar b4 meals for a week.I can bend it more the band feeling is gone, Inflammation is way down.. but still not ready for the bike.
Cartldge
I hate autocorrect! It’s “cartilage.”
Go Pack Go
Excellent video! Could you please do a video for exercises for menstrual cramps? I did a search and there's none on here, plenty of yoga ones but no physio. So you'd be the first!!
Drink catnip tea..It works wonders!!
Beautiful Dreamer thanks for the tip, I will do!
Taking B6 at night before bed gets rid of cramps and bloating. Don't take a B complex. That won't help. I keep B6 on my night table and take it every nite.
I want in hindi.