3 Core Exercises on a Chair | For Adults 50+

Join Meg Stickl from AIM Fitness for core strengthening exercises to help you gain strength in your stomach and core! Core strength helps you stand taller, reduce back pain, and improve your balance. Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.
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Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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#seniorsfitness #corestrength #fitnesstips #AIMFitness #seatedexercises

[@AIMFitnessActivitiesInMotion]

Join the 5 Day Fitness Challenge for Golfers and Gardeners (May 13-17th) CLICK HERE TO SIGN UP: aimfitness.myflodesk.com/5dayfitnesschallenge

[@juleebeckelman1285]

thank you so much Meg for giving us some great and safe core strength movements for those of us with Osteoporosis

[@AIMFitnessActivitiesInMotion]

You're very welcome! I'm so glad to hear that the exercises are helpful for you. Keep up the great work on your fitness journey! 💪😊

[@coexist8677]

Perfect for my seniors. Thank you!

[@AIMFitnessActivitiesInMotion]

Keep up the great work!

[@virayadidi5163]

Thank you very much from Thailand.

[@AIMFitnessActivitiesInMotion]

You're always welcome! Thanks for joining in! 🥰

[@mariannegum6631]

1. Alabama

[@Lynne473]

Thank you from Las Vegas

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@staciblix6776]

1 from Minnesota

[@elizabethgonzalez5481]

Texas😊

[@marleneshrum9884]

I love how you mention when the exercise is Osteoporosis friendly. I have full fusion Herrington rods and sciatica so those type of exercises I find better for my back. Looking forward to the 5 day fitness challenge.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@lourdesanthony455]

Hi I’m new to your channel and came across your channel just few days ago. Been struggling to exercise because of knee problems and fat belly. Can you suggest which of your videos I should start first?. I’m watching you from the Netherlands.

[@mariephillips1393]

1, South Carolina

[@AIMFitnessActivitiesInMotion]

Thanks for joining me today!!

[@maryflanagan8514]

Mary from pa

[@AIMFitnessActivitiesInMotion]

Thanks for watching, Mary!!

[@user-sz5tx7uo4q]

2 Charlotte from VA