How to End Chronic Pain
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- čas přidán 6. 08. 2023
- How to End Chronic Pain
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The best way to get up to speed on my concepts surrounding pain and getting well can be found on my Getting Started page at: www.PainFreeYo...
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I want to thank you Dan..I have had chronic pain for 7 years, have been listening to you religiously for over a year now. For the first time in years I was able to play volleyball with my husband and son this weekend. I kept telling myself that I’m safe, my brain tried to get the pain to come back while playing and I ignored it and kept going. I even fell, scratched up my knee, but no back or sciatica pain for the first time in 7 years! I’m so happy!
I am just sore and it feels great, my son was so happy that I got to play with him for two hours. This stuff works folks!!
So wonderful to read this!
We sometimes forget how hard our suffering can be for our closest ones!
It will have boosted all of you❤
Well done, keep going!!👍👏👏👏
@@Inge508that’s so true! I didn’t realize how happy it made my family to have me participate..
BOOM!!! YES this stuff works!
Bravo!
Your a great man Dan. I don't know how long it will take me to deal with my issues, but I'm glad that there are people like you out here helping others. Life could be wonderful again if God wills it... Who knows? Maybe God is using you.
I’m quite sure He is!!!!
God wants us all well. Teach that wonderful God given brain of yours that you are already well and not in danger and your symptoms can fade away.
czcams.com/video/Ez9Ez49M8Ig/video.html
So very true Dan.
@@villaineramatriarchy🙄
IT'S HELPFUL TO KNOW THAT AS MUCH AS YOU HELP ALL OF US WE ARE HELPING YOU WITH OUR FEEDBACK. MAKES IT FEEL LIKE A PARTNERSHIP. THANKS, DAN
The universe is working in mysterious ways❤
It is absolutely an amazing partnership.
Let’s all be ´partners in crime ‘ Nancy !🤗
I cured my chronic pelvic pain. It’s probably been about a year now- I would have to look to see when I did my Dan Buglia interview. Over that period of time I have some flare ups. But now I don’t go to physical issues, I know exactly what do do. I used the Curable App and I listen to ‘TMS’ videos. Dan’s Videos are among my favorite.
Thank you Tom. Knowing what to do and not going into the fear response is key to getting through a flare up.
Congratulations 🎉
Dealing with that myself now but working on it. It’s very hard at times and Dan’s videos help tremendously.
Thanks Mr. Dan, all the best to you and your family 🙌🏻
@@nicecook12 Thank you so much. All the best to you too.
Bro what was your symptoms and how did you overcome
I have pelvic pain but only urinary issues
Think lot of new subscribers will have loved this compact educational video!!
Not there yet but have so many tools now because of you and belief that chronic isn’t forever !
If one doctor had told me this stuff 19 years ago, my journey would have been much shorter.
No bitterness about it, life events can break us or make us.
I choose the last option !
Lots of good luck to all the new people here❤
You will love Dan’s safe place and interaction and teaching’s !!
Thank you Dan as always, have an amazing day !🙏☀️☀️☀️🙋♀️
Thank you Inge. I appreciate you as always.
Back to basics. Love it. It’s amazing how you’re saying the same stuff every day but it hits the brain a little differently each time. And certain times the way you say it just clicks and really helps set in the deep belief. Repetition is the way. It really helps the brain see the light. Thanks Dan
Great to hear! You are welcome.
I found your channel a couple of weeks ago and have been experimenting with the concepts. I went to the beach with friends during the weekend and for the first time was able to walk down a fairly steep incline down to the beach and back up. I was even able to walk on the deep, loose sand (my balance and mobility have been challenging). I just kept telling my brain that I’m safe and stayed very focused and present in the moment. It really felt like a milestone. Thank you for your work!! ❤
Great job! Love to hear it Laura.
I am making improvements usimg these concepts. After 7 1/2 yrs it is nice to see some improvements!
Beautiful Kathy. Keep at it.
I am struggling trying to put the severe anxiety/panic attacks sensations etc into the, " its TMS" box. Work in progress. Got out and into local council offices (good turn for two friends)and stayed in the queue and even helped staff with an admin printing issue, despite stomach sensation and high anxiety. Then went to the park and sat for a while before doing a small shop. Only headed back home after 3hours outdoors.
Glad our feedback helps. Humanity could learn so much if we ALL just took the time to listen and learn and share. Thanks for today's video.
When you look at panic attacks, it is all driven by the brain perceiving danger. Thus - TMS category of issues. Same solution. Safety.
czcams.com/video/Ez9Ez49M8Ig/video.html
@1STBUCKLEY, last night I was at a social gathering, and I had what I call the “monkey on my back.” It’s a terrible mental awareness of anxiety, and physical sensations accompany this awareness, a tightness in the shoulders and chest. I couldn’t even listen to the speaker. Often the anxiety Is this nameless horror that I have to uncover or excavate because I’m used to being detached from my own feelings. For example, I’ll have a feeling of irritation with a person, which I can admit to myself, but I don’t know why I have the irritation. I have to work on uncovering the why. I’ve buried it. It gets exhausting. All this yes-but-why.
It took some work last night, but I finally uncovered the thing that was driving the anxious feeling, and when I did, the physical sensation ceased. Poof. Just like that. And then the mental yammering calmed down, and I was free for a few blessed hours.
This morning, it’s different. I have a new physical sensation that I won’t bore you with, and it’s because I have to have “a talk” with someone about the thing I excavated last night. I’m dreading it. Now I have to find a way to forgive myself, calm down, and relax that part of my body that is giving me a bit of grief. The anxiety is gone, but the brain still believes I need to protect myself in this situation. “This is dangerous.” Blah blah. So boring.
I hope this serves as a bit of “proof” to folks who think that the anxiety or panic attacks are somehow a separate issue. At this point, somebody would have quite a job on their hands convincing me that it isn’t TMS/PDP. It’s all connected. It’s a mindbody system that is sensing social danger when there is none. The saddest part, for me, is that if I were in social peril, in danger of being ostracized for example, it’s very unlikely that hip pain would help me in any way. I mean, WTF, right?
When I think of that, it’s quite hilarious.
@@CherryLane-si1yjagree totally with everything you say. Up and down but it's draining me and then affects my sleep and the cycle restarts. So much other stuff going on so I know the fuel source. I will get there. Thank you for your help, appreciate 🙏
Dan - your statement “chronic pain is just pain that’s lasted longer than a normal acute injury. it doesn’t mean it’s forever” - biggest change in mindset ever for me! as soon as I hear the word chronic my association is permanent. I am going to re-wire this into my brain 100x.
Thank you for all you are doing … in my 1+ year of chronic symptoms your videos have made a bigger difference than any of the 20 doctors I’ve seen, any of the pts/acupuncturists/alternative treatments I’ve tried. In the last week since realizing I’m not “broken” and there’s nothing wrong with me - I’ve returned to lifting weights and worked out 4 times! I quit lifting 15 months ago being convinced something structural was wrong. Returning to things I love like lifting and mountain biking, even with the day after soreness, has made a world of difference. I’m not symptom free yet but I’ve resumed my life. Thank you a million Dan, I am planning to join the group next week!
Dan.
You really helped me with my healing process. I had back pain every day from the age of 19 to my 30’s. I am now 32 and I live without (chronic) back pain. I have my life back. what a deep pit I have been in. but thanks to your videos and also your comments you gave back. I learned so much and got it under control. people who now think yes this has helped you. but my problems are much worse than however. well that's what i thought too. TMS is the solution believe in it. :)
Excellent Roger. As a good foundation for you to come back to should you want, Check out my Fast Start Playlist to understand what is going on and what to do about it. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Had a pain free day the other day! Was amazing! It came back but it has reduced quite a bit. Thank you Dan!! 😊
Great to hear! Keep at it.
Fabulous! 🎉
It's true, and can be applied to more symptoms than just pain, I have had huge improvements in just the last couple weeks since I found your videos. Life changing! Thank you!!!!
Great stuff Mike. Really glad you are implementing and getting results.
I believe u changed my life I had chronic pain and on disability for two years for my back and hip when I saw your video about 8 months ago u mentioned dr sarno in it as well so I bought his books and after two weeks I was able to do things I hadn’t done in years I believe god had a part in me seeing your video that day I still have some sensations but no restrictions anymore thanks again for all u do I just found out that I am an Empath which explains why I believe I have had perceived danger but thanks again Dan 🙂
Wonderful - thrilled you are doing so well. Keep going.
Hi Dan thank you for another great video and welcome to the new comers. I am on the road of recovery implementing all Dan's teachings. I know there is a way out getting painfree I trust the process. Need a lot I mean a lot of patience but I expect to get on the other side when I don't know but it will happen. Love you Dan and everyone else a big hug and smile from 😘😘😘
Hugs and smiles to you.
Dan , You have saved my life. Not only with my pelvic pain but also with the horrible anxiety. Please make a video on how to beat conditioned response. I only get pain while standing. Should I push through the pain fearlessly while standing in order to prove the brain that I am safe ? Little confused.
czcams.com/video/jrdqnKxBow8/video.html
and this...
czcams.com/video/mRowJmW4uk0/video.html
Bro what was your symptoms and how did you overcome
Great to have an updated intro video like this :) I'm always looking for the best ones to pass on to beginners, and this will be one of them. Thanks Dan
Have a great day Mooky!☀️😜💕
@@Inge508 thanks Inge, you too! 😊❤️
Glad you enjoyed it! Thank you.
DAN BEGINS EACH VISIT WITH RELAXING. THERE IS AN ART TO THIS SKILL AND IT PRECEDES LETTING GO OF ANY DOUBTS AND FEARS. DOES ANYONE PRACTICE THIS ART? SHARING IT WOULD BE A GIFT.
Hi Dan. Iv been in chronic back pain for 14 years. And have been doing all the sarno stuff and neuroplastic stuff from the beginning. I have done the all the things that u did too. Found you 2 years ago. Thanks for all the daily videos. I still have pain daily 😔 pain. Some days unbearable and other a little more functional. I just thing there must be doing something wrong right!? I'm not afraid of sitting, and at the same time, my experience shows that it does make the discomfort worst. I do all the things.....telking myself I'm safe and all the other things. What to do? Thanks so much Dan. Thank you for ur commitment
The pain continues because your brain still is perceiving danger. Watch this fast start playlist over and over again. Let it sink in deep. Watch, learn, take notes, implement, repeat. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Thanks Dan
Sarno taught me the why of chronic pain but you Dan show me the solutions of how to get out of chronic pain or as you more aptly put it perceived danger pain. Watching your videos for a year now and you have shown me the way. Thank you!
Awesome - thank you.
You are a life saver...literally. Thanks to finding you in January & your clear, simple, concise truthful information and, reassuring, loving words...coupled with my eventual trust, belief & implementation...I am learning, growing & living my life again more & more & more! The initial hurdle was to conceive & believe everything you impart, then to keep going with it even through the toughest, days...the path is not linear but it is always headed in the right direction. Love you Dan & all who walk this path. We will all get there.Xxx💕
So happy you’re improving Josie !
Well done!
Love back at you 💕💕💕
Fantastic Josie. Love to hear it.
I'm going to do a refresher course Dan 👍
You are my Hero❤, God bless you, may you live for always healthy❤love from Anna
Thank you! You too!
I am getting out of my flare ups much quicker! 💕
Wonderful!
Thanks Dan. 🙏
Great video for introducing new people to PDP/TMS and your work! Super helpful for sharing with friends and former patients in need! It will lead my outreach. Thanks!
Thank you John. Lots of great feedback on our Success Story Interview.
Thanks Dan! In a bad flare with new symptoms. Your videos comforted me - a little safety came. ❤❤
Excellent. Stick to the fundamentals. Watch my fast start video playlist to understand more of what is going on and what to do about it. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Invaluable information and a good video to share with someone new to this idea
Thank you Dan, always look forward to your videos! I am still dealing with chronic dizziness but hopeful that with the tools you share and working on mindset I will see even brighter days ahead.
Yes you will. Hope you saw Kimberly's success story recently.
czcams.com/video/RthX6291Sl0/video.html&pp=gAQBiAQB
Thanks Dan !
Hey Dan! I would love to tell my success story of healing my two different TMS pains in my body. (Some of it with the help of your videos). If you're looking to make another TMS success story video, anyways.
Thx for everything
Would love to have your success story. Get on my calendar at: TalkWithDan.com
I have to pick up his book, Dr. John Sarno for CFS
Also check out my Fast Start Playlist to understand what is going on and what to do about it. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Hi Dan. I’ve been listening to your podcast regularly for a few months. Thank you so much. You are giving me hope, direction and a way to avoid despair. I’ve done the assessment on your brilliant website and scored 34. I’ve been doing well and getting back to normal activities again by following your approach. However I’ve had a big discouragement today. I saw a consultant who says my pain is all due to arthritis. My question is- can your approach help with arthritic pain? I’d be so grateful to know. So many thanks for your wonderful work. Much love Jenny
Disregard what the consultant said. How do they know YOUR pain is from arthritis? We ALL have arthritis and as we get older, it gets more pronounced. Yet, so many do not have pain. Most important is to look at the score on the pain test. 34 means your pain is NOT from your body, but from your brain perceiving danger. Yes, you can still get better. Do not buy into the OPINION (not fact) that your arthritis is causing the pain. You have pain. You have some arthritis. So what. At 58 years old I do too. We all do. Not everyone hurts.
Check out my Fast Start Playlist to understand what is going on and what to do about it. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Thank you so much Dan for taking the trouble to reply ..and so quickly too. I’m overwhelmed. Your message has encouraged me to get back on track again, to trust the process and to dismiss the diagnosis. I’m 67 but I’m sure this can work for me. One day I will be pain free. I really appreciate all your podcasts and daily encouragement to keep going. Greetings from a follower here in damp and windy England 😊
@@jennyadams5487 A great place to take a deep dive into what is going on and what to do about it is my Fast Start playlist. Watch these videos often. Take notes. Implement. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Does this work for long covid cognitive symptoms like chronic fatigue and derealization?
Yes it can. Scroll through my success stories for a couple with Long Covid. czcams.com/play/PLRJmnkn2kTTIFQdggCj5blCYWTENhppHs.html
Then, Watch my fast start video playlist to understand more of what is going on and what to do about it. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
@PainFreeYou thank you Dan!
Would you consider perceptual issues a chronic pain symptom as well? I’m not at the extreme where I’m fully depersonalized but my attention span isn’t as good because of hyperawareness of head pressure and intrusive thoughts.
Any of you experience that for a long period of time?
I do believe perceptual issues can actually be caused by the brain perceiving danger and being in a very high alert state. In my opinion, it prioritizes information on a safety first basis. A conversation is not as important as monitoring symptoms and fearful thoughts. Safety is definitely a solution. Watch my Fast Start Playlist to get a deeper understanding. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
So I’ve come so far in my chronic pain journey but I’m noticing I’m perceiving troublesome interaction with people as danger- any tips. I
The solution to that is still teaching your brain safety overall. The sensitivity to others will settle down the more safe your brain feels in general. czcams.com/video/Ez9Ez49M8Ig/video.html
While I’ve had 2 flare ups, I’ve predominantly been pain free since November 2020. I continue watching as I repurpose this towards helping myself understand that feeling painful emotions doesn’t mean that I’m in danger. I can allow myself to feel them and then let go of them. I don’t have to dive in and fix them and analyze all of them
@@johnwest1999 If you haven't seen my fast start playlist, it's a great way to get the fundamentals of what is going on and what to do about it. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
@@PainFreeYou Dan, I’ve been watching you, almost every day, since mid 2020 when I ruptured a disc at L5!!
@@PainFreeYouthank you Dan, that’s really helpful… great reminder that it’s all just perceived danger
Do you think how we eat has anything to do with it or is it all our mind , thanks
Food is still important, but I don't believe our food creates much if any of the chronic pain most people experience.
@@PainFreeYou Thanks 🙏
Thank you so much for all of your content , Dan. You are my lifeline these days.... Are you familiar with Sjogren syndrome? Do you think that's a brain issue as well?
As an immune disorder, it's important to know that stress suppresses the immune system which can allow things like Sjogrens to occur. I know people have overcome many eye issues, including dry eyes with these concepts. Watch my fast start video playlist to understand more of what is going on and what to do about it. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Thank you so much for another great video. Need these daily reminders... question: can sudden female hair loss with no underlying physical cause, be PDS?
Hair loss is often tied to stress, so it is very possible it is Perceived Danger. I have anecdotal stories from people in my community who experienced hair lost and it has gotten better. You can too.
So what is it you do ? Treat silent infections , help the gut or is it more mental things you do
Does numbness in the feet considered pain along with pain in lower back? The numbness comes and goes.
My problem is not pain per se. I have some pain from the chronic ITCH I have. Started with an actual infection during a high-stress time. Infection clared out, but the itch stayed. Lots of tests, medications, ridiculously restrictive diets, and doctor's visits... no relief for the past 3 years. Tried living my life again. It's still persistent. It's tormenting me, Dan. I can't seem to ignore the symptoms since chronic itch is so hard to ignore. I've gotten rid of chronic headaches and tummy aches, but haven't seen success with getting rid of this itch. I have learned that pain and itch travel in the same pathway to the brain. What's the best way to stop fearing and giving attention to itch?
Dear Dan, it must be a day job to reply to all the CZcams comments. Your video’s are wonderfull and I’m getting started to watch them daily. I have a question: can the Benign Fasciculation Syndrome healed or calm down by implementing your PDP approach? I have nerve fasciculation and I’m hoping to get ride of it. Thanks you very much.
I believe it can. Watch my fast start video playlist to understand more of what is going on and what to do about it. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Hey Dan, Have you come across how to deal with misophonia?
I don't know much about misophonia specifically, but teaching the brain that the sounds are not in fact dangerous and that you are safe is always a good idea. The brain perceiving the sounds as dangerous is why there may be the strong reactions to sound. Safety is the solution.
Watch my fast start playlist. Substitute misophonia for the word pain in my videos. I share what is going on and what to do about it. Watch, take notes, implement, repeat. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Where do your methods overlap with or depart from Dr. Sarno’s?
I began my understanding from Dr Sarno and his books. Since then, I have spent 2.5 decades living and learning and now teaching these concepts. Sarno believed it was about repressed emotions being considered dangerous and pain was a distraction. I believe the perception of dangers can go way beyond just emotions. If you'd like a deep dive on my concepts and methods, check out my Fast Start playlist. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
@@PainFreeYou yes, I am in the middle of it. Have watched a few others of yours. I love your candid, down-to-earth approach Dan! I hope Dr. Sarno is a big believer in you as well! He should be proud of the seed he planted in you and how you’ve grown it to help so many.
Wow - thank you Sue. @@suem.3651
It's not just the chronic pain, it's the mental anguish and loss of hope. Too many decades of military service left my mind body and soul devastated. Fairly certain this constant breathing in and out doesn't help. I'm sure I'm aware of how to end the pain. There is a logical solution. There is no hope or meaning.
I had my teeth ground down and got a splint. The splint made everything worse. Now i have a false bite and tmj/neuralgia all over my face and head. Is this Tms related pain? The docs want to do surgery.
Perceived danger is what is quite likely creating the pain. So yes, TMS. Watch my fast start video playlist to understand more of what is going on and what to do about it. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Is mayofascial pain tms? Will this work for me?
Yes it will. To learn more, check out my fast start playlist. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Dan how bio energy help and decrease our pain?
I am not aware of those techniques so I cannot comment. But if you would like my understanding of pain and how to eliminate it, watch my playlist. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Can this be applied to frozen shoulder?
Yes, watch my Fast Start playlist to take a deep dive on pain, how it happens and what to do about it. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
@@PainFreeYou Thank you, will do!
You have any symtomps or sensation or anxiety, so what go live you life with this..focus on everything except your pain, focus on your work, on your car ,on your religion or whatever but not on your pain...treat it as a non issue, give it no value..it is there live with it, it get better it get worse, who cares...total unconcern is your goal..
If you achieve the mentality of total unconcern about your pain it will cease, when? Again who cares
What does TMS stand for?
The videos in my Fast Start playlist will describe. I call it Perceived Danger Pain. czcams.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
@@PainFreeYou sorry I asked twice😂❤️🔥 thanks so much
❤
Yes but…. How to end the pain? The thumbnail disappoints..
I did cover the basics and pointed to additional free resources that will take you deeper into understanding pain and what to do about it. DansFastStart.com