SUPER EASY OVEN GRANOLA!
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- čas přidán 7. 09. 2024
- ► MY VEGAN RECIPE EBOOK ebook.simnettn...
Homemade no sugar, no oil granola! So easy to make. Amazing for smoothie bowls and vegan treats!
RECIPE
1 1/4 cup rolled oats
1/4 cup sunflower seeds
1/4 cup pumpkin seeds (chopped)
1/4 cup coconut flakes or shredded coconut
2 tsp ground cinnamon
1-2 tsp vanilla extract
4 medjool dates, pitted
1/2 cup water
pinch of salt (optional)
1/2 cup raisins (add after granola is done baking - optional)
Preheat oven to 300 degrees F
1. Mix dry ingredients together in large mixing bowl.
2. Add water, dates and vanilla to blender and blend on high until smooth.
3. Add wet ingredients to dry and mix thoroughly
4. Spread granola onto lined baking sheet, making sure to spread granola evenly
5. Bake for 20 mins, take out of oven and mix granola up, bake an additional 12-15 minutes.. keep an eye on it! Add raisins when granola is cooled!
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Same Old Sh** - MULLE
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Love your channel, using it to help my husband bulk up veggie style! Just a little tip from a baker: When placing the granola on the pan make a donut shape of granola, the hole in the middle will ensure more even baking, bake for ~30 minutes, just until lightly browned, don't stir it, let it cool completely on the pan to dry out, I think it makes it more cluster-y! Granola-lover for life!
Thank you for the tip!
Nice!
Hi Derek, I feel like I will cry from happiness when I see you making this granola without adding sugar, because I stopped eating it because they use to have a lot of refined sugar... and also my husband have diabetes and he love granola too. Thank you so much. You are blessed.
YAY! So happy it helps!
Try cutting out on fats for reversing diabetes
nDenTz_MotionZz trujillo - eat some carbs and measure your glucose it will rise, eat fat and it won’t. Ancel Keys research was flawed and is killing people. When you’re diabetic your body is burned out and can’t process sugars adequately. If you want to reverse the damage caused by being a diabetic you should fuel your body with fat. Also check out type III diabetes which is now being referred to as dementia and Alzheimer’s.
Hi I'm Lana hahaha- medically impossible.
Hi I'm Lana - Once upon a time, a scientist named Ancel Keys did an awful thing. He published a study about different countries that made it look like heart disease was associated with fat intake. But the truth was that he started out with 22 countries and just tossed out the ones that didn’t fit his hypothesis! When other researchers analyzed his data using all the original countries, the link between fat and heart disease totally vanished. Keys was a fraud, and he’s the reason my mom made me eat skim milk and Corn Chex for breakfast instead of delicious bacon and eggs. LET HIS SOUL BURN. BURN! BUUUUUURN!
Hey everyone! I hope you enjoy this recipe. Sorry for the less than awesome voice-over quality. I am looking at getting a mic for better sound during my voiceovers. I am thinking the Blue Yeti but am open to suggestions! Have a great day everyone. Don't forget to tag me @simnettnutrition if you make this granola or any other awesome vegan meals!
Simnett Nutrition It sounds great.
I guess the Yeti is a good choice since it does not require an external sound card. Make sure to set the preamp knob at a point where it does not overdrive the signal(Sound check with the loudest voice volume and set right before peak). Also some compression as a sound post-proccesing method could be a real help to bring out definition in speakage effortlesly. It's pretty basic really, if you have any questions I would be more than proud to be of help. Great vid as always!
The sound is already Greta! Anyway try to take a look at the RODE NT1A..it's a great mic for the price!
No worries! It's great.
Even the cheap mics on Amazon are pretty decent. Though the sound isn't too bad here. Nice vid!
Children approved! I made your granola recipe. All I want to say is that it’s the best granola recipe I ever had. No added sugar, no oil. Just perfectly delicious and my children love it!
Sugar free, oil free granola is like a rare unicorn! Thank you for this. I’m making it now.
I've tried this recipe a couple of times subbing out the dates for a different fruit (e.g., bananas, apples) and adding some additional sweetener--tastes great!
did u use dry or fresh fruit
Fresh and pureed it--just watch that you don't add too much liquid or it'll take forever to cook!
that is an awesome suggestion! i try to live "sweet"- free, without sugar and enhanced sweetness. dried fruit contain la lot of sugar- and i don't want to replace one sugar with another...
fresh fruit is totally ok for me, though :)
😊
Whatever you do, don’t put the raisins in until the end! I’ve done this in the past on accident and they turn into burnt balls of nastiness...
Kathryn Landis 😂
Oh heck yeah! 😂 Or you can soak the raisins/cranberries in water for a few minutes, this way they’ll not burn (/not so quickly) 🙌🏼
They become ULTRA raisins
Kathryn Landis been there, done that
It's my guilty pleasure 🙈
I just tried it. Absolutely fantastic! I love it has no oil, this is exactly what I've been looking for. I've been vegan/plant-based for 8 months now and I haven't felt happier with my food. Thank you for all the shared knowledge, recipes, motivation and everything you do! You're one of my favorite CZcamsrs
Hi brother. I became vegan 6mth ago I'm 46 and want to try to get into calaesthetics. You're a great inspiration.
I'm 60 I'm vegan and very healthy. No cholesterol, no high- blood pressure nothing Im feel like 20 years old.
Ingredients:
1. 1 ¼ cups rolled oats
2. ¼ cup sunflower seeds
3. ¼ cup pumpkin sees
4. ¼ cup coconut flakes
5. 1-2 tsp vanilla extract
6. 4 large Medjool dates
7. ½ cup water
Instructions:
1. preheat oven to 300F / 150C
2. pour wet ingredients and dates into blender
3. chop seeds
4. combine all dry ingredients in bowl
5. stir quickly
6. blend wet ingredients until smooth
7. combine with dry ingredients in bowl and mix *really* well
8. add salt if desired
9. dump until baking sheet
10. spread with back of big spoon. until thin and in one solid piece. More thin in center
11. bake 20 min
12. break up and put outside parts toward center and vice versa (cooks from outside)
13. bake 15-20 more min (checking from time to time) when turning brown pull out
14. spread out and let cool.
15. you can put in fresh raisins once cooled.
You can also add any other seed, like chia seeds, flax seeds, hemp seeds (super crunchy), puffed rice, puffed amaranth...
I love the creativity of making the date "syrup" brilliant! I used a stick blender, used warmed water and let the dates sit a few and it blended beautifully. Thank you for the easy to follow video and an excellent recipe
Crispy Granola is a winner.👍
I just did yours granola (It's in the oven right now and it smells imazing all over the house). Thank you so much for this recipe. Can't wait to try it. Love your channel by the way, it inspires me all the time.
Derek, this granola was my perfect mix! I'm so glad I found this old content. I also found a way to save to my pinterest so I can shop at the store. Thank you Derek!
I wish I could make the Super Easy Oven Granola one day! Right now I am following my naturopathic doctor recommended diet because of my allergies and intestinal yeast infection, therefore I can't indulge and try your recipes, but I like watching your tube channel as they are vegan. I hope when I am over with my issues, I can give try your some of awesome and delicious recipes.
Once the granola has cooled on the tray, try spreading the fresh raisins around before it’s funneled it into the jar. Just seems easier. Love LOVE your channel bought the e book and love it too. Shout out to Crystal, your quick and easy lasagna is the bomb!!
Awesome! Definitely doing this!
Your yoga videos have changed my life, I look forward to it every morning 🤠💪🏻🙏❤️
I just made the granola. Added some other dried fruit, almonds, and walnuts. Didn't have pumpkin seeds. Smells great cooking and tastes amazing
Your timing is impeccable! I have a ton of oats and have been wanting to make granola but all the recipes I found had tons of sugar and oil. Thanks!
It looks really good. Just lost10 pounds but looking at the store granola I kept putting it back on the shelf. I am avoiding sugar. This will work great.
Still coming back to this video after all these years because I just love the recipe haha
This was a big hit in our house! So delicious. Best part was I already had all the ingredients. Also the wet ingredients was so good! I may blend that combo up again and try it on pancakes.
Made this twice now, very tasty, today I added hemp hearts, seaweed flakes and some chopped pecans, and used dried cranberries. Can’t wait to try some.
This granola is delicious and amazing! I’ve already made it a few times. Thanks for these recipe videos, they’ve really helped me learn to be more competent in the kitchen and keep my tummy happy!
Victoria Weaver I couldn’t agree more!
Just an FYI. I made this recipe, but I was out of dates, instead I used about 150 g of fresh blueberries blended, no need to add water there is plenty of water in the blueberries. It was so good. Cooking time was the full first 20 min then at about 12 minutes after the flip. You could probably use frozen blueberries too if you defrosted them.
This is so far the BEST recipe i have ever followed !! And i have a plenty of dates 😙👌🏻
Similar to mine, though I make a big batch starting with 12 - 16 cups of oats. The wet ingredients include very ripe bananas as well. I use a dehydrator for mine.✌🏼
Oh I make an amazing dehydrator granola too. It is sooooo good. I know most people do not have a dehydrator so this would be more accessible to them though. mmmm yum now i am having cravings haha
I love the simple directions and especially when to labeled the ingredients! Thanks for helping me stay vegan! NEWBIE here...
A tutorial on soaking lentils and quinoa and how it changes the cooking time. As someone learning and transitioning to a more vegan diet this would be some awesome knowledge to have!
Made this and it was the best granola I’ve ever made! Everytime I attempt granola is gets too burned 😂 I like big chunks of granola and so I didn’t break it up too much, but next time I make it I’ll break it up more. I’ve found that leaving too many “bark” like chunks resulted in granola that wasnt as crispy
Oh, my goodness, I'm going to try this tonight. We LOVE granola in our house. Also, someone may have already said, but you could possibly save some time pulsing the seeds in the dry blender as your first step and then pouring them into the bowl before blending up the liquid ingredients. Thank you so much for your content.
Turned out good and I recommend adding chia seeds they have great fatty acids and soak up the moisture so the granola is more crisp and crunchy
Love the recipe. I did a vegan granola recipe on my channel about a month ago using mashed banana and maple syrup (I know, kind of an added sugar) but I like the date idea for sure.
Made this and it was great, missed the coconut as I don’t like it but added some nuts. Really yummy - thank you
Oh gosh thank you for this awsome recipe!!
I ran out of pumpkin seeds so i switched it to cocoa nibs and adde small slices of apple, it turned out SO GOOD! the apple goes really good with the cinamon :)
EDIT: If you like your granolla crispy DISCARD THE APPLE XD
Nice recipe. Wish that I had found it a bit earlier. Not even an hour ago, I made a batch of granola with butter and brown sugar. I know, I know not the healthiest but I am making small changes in my diet. The next time that I make a batch, I will try your recipe.
I made it! Added some vegan protein powder in there too (25gr+increased water by a couple tbsp). I have a cinnamon bun flavoured vegan protein powder and this came out tasting like those lotus cookies I used to love.
This granola is soo good and makes your home smell like you just baked some cookies. Also each time you open the jar it smells so delicious. Second time doing this and still amazed! Well done 🤗
Apple Sauce is great for the wet instead of dates. A little maple syrup for Sweet if you want. Cheers!
Mahalo for this granola receipt . I have made granola in the past but it called for too much oil and honey ..... so I have not made it for yrs because I am watching my intake of both. I do love granola and I can't wait to give this receipt a try ;)
Dude! I was just thinking of making granola because I am running out of store brought granola! I used to buy them because I was so lazy, and I tend to be picky with store brought granola because of its ingredients. This is EXACTLY what I needed. Thank you so much, Derek!
Just made this....one with seeds and one with nuts. Myself and husband have gone plant based and I have enjoyed your recipes...my fav is your tofu mango sushi. My husband enjoys your workouts!
Made this tonight in the air fryer! Worked really well, no burnt bits and freaking YUM! Had mine with a kiwi + almond milk 🤤👌 Thank you @simnettnutrition for this recipe! 🙌
I tried making it today for the first time and it came out amazing!!! Thank you!!!
This is exactly the granola recipe I've been searching for the last two weeks! No refined sugars & whole plant foods for the win! Thank you, Derek!
Amazing recipe! So healthy and easy to make. I would love more recipe videos, especially salad dressing, dips, or things to put on the veggies, bowls, etc. that adds flavor and can coat the meals. It's so hard to find organic dressing and dips to use on meals without oils and bad ingredients to keep them fresh!
I posted a similar recipe on my channel today. It's a little edit on a recipe by Feasting On Fruit, but also similar to this one. It's so hard to find granola without oil, so I'm glad I can now just make my own. Looks great!
I've made this granola for the second time can't get enough! Love your recipes Derek.
I just tried it and it’s delicious. So glad to find an oil free way to make granola...the possibilities are limitless. Thx
Thank you so much for doing oil free! Been looking for a good granola recipe that doesn't any oil! Always love ur recipe vlogs - keep them coming!
Fourth time making this recipe, thank you!
loved the recipe, you should try cooking for 10 min at 300 and then dropping it down to 170 c and cracking the oven door slightly open. your oven will work as a dehydrator and give it 4 hours or so and it will be crispy af
DUDE!! THANK YOUUU!!! I can't say this is the healthiest thing you've done for me, because you've helped every step of changing my life and my wife's too. BUT, if I had to pick the singular most beneficial video, this is it. Because I love cereal. Thank you. I can't wait to make it.
Wow so yummy anh healthy , thanks so much for sharing
Definitely the best granola I've ever made! I didn't use the blender and it worked perfectly!
Yummmmm your granola are the easiest and tastiest 😋😍😍
Thank you Derek - I've never made granola and have been avoiding buying it bc I know the stuff in the store is loaded with fat, sugar, and salt. Yours looks really healthy! Def gonna try it. Very helpful thx
I just love your videos, so simple and easy. It's crazy how healthy food is really so easy to make and such few ingredients sometimes but the packages at the store have so many ingredients that you can't even pronounce, so you figure it would be complicated to make, but it's really not thanks to videos like yours.
Just made the granola! Tasty and I can't wait to put on my smoothie bowl tomorrow!
Edit --- Making it again. Love it.
This is such a simple and versatile recipe. I tried it with cocoa powder and a few more dates, turned out great! Thank you! =)
yum, I add some tahini sometimes, or maple syrup... great video Derek!
I added 3 cups of metamucil to my granola and it came out perfect, plus 1 serving meets my fiber needs
AMAZING video my man ! this was such an amazing recipe to share to help us be healthier , save money and save plastic waste by choosing to make our own rather than buy in the supermarket. Thank you brother
THANK YOU a recipe that does not involve oil 👏 😁
None of mine do! You are welcome. :D
ah yes finally a simple and actually healthy recipe! thank you so much!!!
No problem :)
Im so glad u mentioned it can be still moist when initally out the pvebni was about to put mines back in 🙈 thank u for the tips
You have changed many life’s Derek thank you so much for everything!
I’ve been wanting to make granola without added sugar and oil! Thank you for the recipe!!
Wow, thank you so very much. I’m going to give it a try. I love all your recipes.🙏❤️❤️❤️
Excellent recipe, thanks for sharing!
❤️ this recipe - no oil granola. Thanks 🙏!! More snack recipes with no oil please!
Gonna make that next week , havent had granola for so long and i have plenty of coconut Chips left yey 💕 Thanks a lot
Sounds yummy and easy. Will definitely try. Thanks.
Awesome, nice to see no added sugars. Plenty of sweetness from the Dates I am guessing
As a vegan endurance atlete granola really makes the difference in order to keep prolonged energy! Great recipe btw! 👌👊
I've been looking for this healthy recipe for a while and finally found it last night,I'll make it this morning
The problem with roasting high fat/high protein foods is that advanced glycation end products are formed. You touched on this in one of your Ask me mondays vids where a guy asked about peanut butter being healthy or not, to which you replied that Michael Greger has said that the problem with peanut butter is that the peanuts are roasted in a majority of all the brands. Raw peanut butter on the other hand, is fine, and this obviously applies to all nuts and seeds.
Maybe there is a certain temperature that would be OK to use for roasting nuts and seeds, but I haven't been able to find any information on that. Some sources state that oils such as olive or canola should not be used for cooking at temperature above around 175 degrees celsius (~350F), and this may apply for nuts and seeds as well.
Maybe you have some more information on the subject? Enjoying your videos by the way, keep up the work :)
boom !!! no sugar no oil this is awesome .... making this tonight thanks for the recipe brother.
I LOVEEEEE the idea of sweetening with DATES!!! and making your own lil date syrup! Cant wait to try this.
You are making me healthier and healthier. Keep up the good work. If you keep inventing, I'll definitely be buying your next recepie book too 👍
Have got a heavy skin problem at the moment. This recipe saves my life!!! Thank you so much
😌👍
That looks delicious! Will make some tomorrow! Thank you!
This is a good recipe and video....most helpful!! Thank you.
Put the nuts and seeds in the Mixer first, so you dont need to cut them manual.
Lookimg foreard to try this out! Thanks for sharing!
Wow! Need to make this. Maybe putting in some proteinpowder for vanilla flavour since i do not have vanilla powder. Derek please teach us how to make flapjacks without sugar. I Love them but they are so full of sugar. 😟
Hell yeah. Thanks Derek. What about a video on different spice combo's for when you sautee up your onions/garlic/ginger/beans. I feel like I'm stuck in the land of cummin/corriander/cinnamon/paprika. Need some variation 🤔
i bake this today and your oat chocolate cookies. Very good - and so simple :-D Happy eastern and thank you
I just made this recipe and it’s delicious!!
Ah this is great! I normally make mine very similar, but I blend the dates with a super ripe banana instead of water. Definitely gonna use your aproach of breaking up the granola before you bake it for another 20 min!
Hey Derek! Just wanted to say that i just became a new subscriber to your channel a little over a week ago from following maddie's channel and felt the need to say how much i love your videos! I really love how you incorporate calisthentics into your channel as well and really show how easy it is to workout without needing a gym just by taking advantage of whats around us. Think that's really cool and your videos are entertaining! In a good way :)
granola is life
Very minimal ingredients. Love it. Definitely trying this one out. 💚
Great recipe easy and delicious 😋
Hey Derek! I just thought of a video recommendation. I was thinking you make a video where you show us how to make 3 different kinds of protein snacks. Sometimes I am unsure of what to eat post workouts or while I’m drinking my protein shake. Thanks, stay strong💪
I'm obsessed with granola! Every time I make it, my mom says "uh oh" bc we both know it's not going to last long! I never thought of blending dates instead of using maple syrup- looks so good and so crunchy! Thank you for sharing! Quite a dangerous recipe though ;) Easily devoured. I know this is weird but I also like that spoon you used... ahahaha And a park that's not too too far from me just renovated and built in a calisthenic bar type park! How amazing! Can't wait for summer now- even though I can't do a single pull-up, I have a vision of me doing pull-ups with a weighted vest! It's gonna happen!
I made your granola recipe bruddha soooooo good well done beautiful on a berry bowl 🙏 fellow islander Sascha R
I soooo appreciate your channel. There’s so much for me to try. I just purchased your cookbook also... can wait to try some this weekend
Derek in the description section it says 300 degrees celcius, and that's what I did... I realized pretty quickly that it was too hot so only a little bit of the granola burnt ;) the rest turned out delicious though!