30 Min FULL BODY DUMBBELL Workout - Strength Training At Home

30-minute full body dumbbell workout, targeting all major muscle groups. Perfect for at-home strength training or at the gym.
👉 Free Community & Guides: nobadaddiction...
💪 Online Coaching & Workout Programs: nobadaddiction...
▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm up & Cool Down
▸ Intervals: 40sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg + 2x10kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]
My Amazon Storefront: www.amazon.com...
Music: www.epidemicso...

[@SASAREEE]

Time stamp
Warm Up - 0:35
Back and Shoulders - 4:15
Chest - 11:10
Legs - 18:20
Arms - 25:30
ABS Finisher - 30:40
Cooldown - 35:46
Thanks to share this guide, you do goodjob dude ! keep it up !

[@angelal8564]

Your amazing workouts have been helping me to stay consistent with working out from home. Thank you!!!

[@mohammadjaveed6525]

Wow wow just looking like a wow

[@OliverSjostrom]

Appreciate it! Keep crushing the workouts 💪

[@sandramontouliu1058]

No entiendo ingles, pero hago tus ejercicios todos los días, gracias. Tengo 55 años, y mi nombre es Sandra, no puedo pagar un gim, aparte no me gusta mucho ya que mis horarios de trabajo no me permiten hacer continuado. Pero gracias a tus clases en CZcams puedo hacer temprano en mi casa ,gracias y saludos desde montevideo ,Uruguay

[@darlenejanson8186]

Wow, you're doing a great job with your channel. I was pleasantly surprised with this workout! You are becoming a one-stop workout channel. I'm proud of your accomplishments! Keep it up! ❤

[@ivanildasousa8214]

Adorei esse treino estava com tanta energia q repiti a sequência todinha , a musica e o prf nos dar muita energia . Parabéns 👏👏👏

[@karen5670]

Awesome new workout!!! I love the strength training programs. Already added this video to my playlist for later

[@shantoyjackson3496]

Love your strength workouts! This one is going into my rotation! Keep up the great work, you’re helping so many people around the world 🌎 ❤

[@olesiauzun]

Yes!

[@kwik5150]

I love coming back to these to remember how poorly I did the first time and see my progress. I love these videos. I feel so good right now!

[@abm9056]

How long did it take for you to notice a difference?

[@hermanbraker18]

This workout with dumbbells was amazing

[@avisheklaha1561]

Please bring a video of full body strength training workout with resistance bands. Waiting for it since long.

[@CW-Design]

I just did this on Christmas Morning 2023 - thank you so much, great workout. I am going to enjoy all this food and drink a bit more now!

[@rogeriosantos7600]

Já faz 3 meses que sigo seus vídeos, comecei sem pesos, treinando em casa, mas agora já estou usando pesos e sinto muita diferença no meu corpo, desde do início, ótimas aulas a música da ânimo para musculação, você arrasa 👏👏💪💪

[@TerriTie]

Thanks for the workout!

[@leslieparadine9264]

Absolutely love your workouts!! Not too long and very exerting 🥰✌️

[@multikpopfandom3224]

Love the workout man,thank you so much for it, helps me stay consistent!
Cheers !

[@gayatrimandlik3314]

I just love all your workouts... And this was the peack... ❤

[@carlosgutemberg2737]

Great workout! Tx Mr Sjostromm. This series is so great and intense. Looks so piece of cake but at the end, the muscles are on burn! Real effective and keep us in great mood to start the day and week!

[@albertofcy6423]

Thank you for this workout! New to the channel and love it!

[@morganeh.9689]

Nice combination throughout the 30 minutes !! Started off my day with that, feeling strong and great now. Thank you for what you do for your community and enjoy the week-end 🤩

[@everettolenick]

Love this one! Breaks a sweat and keeps me coming back!

[@samanthar3237]

i LOVED this workout, great variety of moves and the perfect length with cracking tunes. thank you

[@olesiauzun]

I love working out with you! You are awesome !

[@OliverSjostrom]

🙏

[@guuiness]

Thank you sir. These have been very helpful when I’m on the road in hotel ‘gyms’. Many exercises I don’t think of that are great with limited weights to work with

[@udhayamoorthy2336]

Thanks bro you made my day❤

[@robertwm92]

Great workout! I really like when you include the warmups and cooldowns into the videos.

[@muratsirin6782]

As usually excellent Workout Oliver, 💯💯💯

[@Francis-kc6ji]

Thanks, I did your workout yesterday morning and I really enjoyed it. I love the format and no repeats. Thanks again.

[@kishanarya3604]

Amazing workout

[@wwawwong1]

My 2024 started with this workout... it feels great!

[@cretnotonic]

I have found my new at home gym trainer. Thanks for the videos.

[@vladislavrannaeere929]

❤ tack from Estonia

[@point2five]

Thanks Oliver - a great set 👏🏼

[@Austin-dm5bp]

It was hilarious how during the deadbugs it sounded like the music was yelling "help." Me too...me too 😅

[@patricianeves4430]

This workout is amazing!! I've been doing your workouts and Nobaddiction's for a few months now and i really see the results. I absolutly love your strenght workouts. Thank you for your effort!

[@johnt5525]

finally something that a beginner can do

[@Daniel-hj7vb]

Thank you for another great workout. You are my go to channel for at home fitness.😊

[@Jeremy-1359]

Thank you

[@margarita1776.]

Thank you! This workout is perfectly doable and perfectly challenging at the same time. You're the best :)

[@maisunjaara4493]

Thank you so much for the video it's awesome I specifically loved how to specified which part of the body are we working keep that in all your next videos

[@fercortes1d]

Amazing workout, one of the bests in the channel!

[@canakdogan2248]

This is an intense and effective set of workout. Thank you!

[@niko.graphy]

Maaaan! Thank you so much!!! This session is absolutely PERFECT 🔥
(I love the new graphics) 😎

[@gordanasofijamanasijeska2379]

I LOVE IT! THANK YOU SO SO MUCH! I enjoy a big time!

[@Romiii_ii]

A big like : that it included all essentials for all muscles in a 35min and I also liked a new scheme showing muscle groups envolved 👌🏻🔝 ps those half jacks at the end and bear crawls was super tough -my abs couldn’t handle it 😅😂ahaha well done !
PS music was great🎶🔝

[@MundoPsi-lu2ju]

Genial Oliver. Saludos.

[@kailashsingh4178]

I shall definitely try it. Thanks.

[@lydiapreciado9281]

I enjoyed doing this workout great sweat 😅 Thank you Oliver !!

[@ayaibrahim6227]

akhhh these vids are so jice theyre helping me really well with my mental health

[@msli7973]

Tack så mycket för videon, Oliver! Fantastiskt!

[@user-eg6st9kh6p]

Thank you Oliver🙏

[@angelaesteves7016]

Oh meu Deus, estou esgotada 😅 obrigada 😊

[@Mary-uz9gu]

Merci beaucoup j’ai adoré parfait 👍 💪🏼💪🏼💪🏼💪🏼🥰🥰🥰

[@yigliamolina2388]

Muchas gracias 😅 profesor 💪💪💪👌 excelente rutina🇨🇱🇨🇱🇨🇱😃😃😃es buenísimo 👍👍

[@emmamajor5437]

Thank you - enjoyed that one!!

[@himawari2933]

Great workout Oliver! 💪Thank you.

[@sylviagamez8243]

Thank you Oliver! Great workout 😅💪

[@lydyolife]

Loved it and loved the music in this one!

[@mac2494]

One of your best workouts!

[@kartkartkart]

Great workout been using this for a month!

[@kenjidisenos1296]

I LOVE YOUUUUU ❤

[@aliakbari32]

Tanks bro 😎

[@user-ce5yi2cr5q]

Nice exercise💪💪💪 Thanks again Oliver🙏😊

[@user-eb8yw2bw2d]

Thank you✨

[@canakdogan2248]

Thanks!

[@OliverSjostrom]

My pleasure, thanks for the support! 💪

[@marjorieelizondo5829]

Muchas gracias! Excelente rutina!

[@IriskaPan]

Adore 🥰💪💪💪 thanks 👍

[@Oibaffy71]

Awesome... Thanks so much. 💪🏼🔥🙏🏼

[@danielperezgarcia6070]

Super, merci !

[@katieniemann1716]

Loved it! Thanks!

[@vrnka.s]

Your workouts are amazing. I only watch yours and *MadFit's* HIIT videos❤

[@reegm79]

Awesome thank you!!!

[@carmenmaia3793]

Bom dia! Gratidão pelo excelente treino!

[@dmtspace]

Best workout thank you sir 🇳🇵

[@drewmeeker6013]

That was really great! Thank you ❤

[@fatmatarakcoglu2362]

Thank you 🎉

[@Mr001DMC]

loved the workout.

[@sebastianboipai5581]

Wow this was amazing

[@foojansalehiniya233]

It was so good.thanks👍🌺

[@soultaneeagemintang7644]

Terimakasih telah mengembalikan semangat olahragaku ❤🎉

[@ZohreRahimi1983]

Thank you 👍

[@neelamsiddique2683]

Amazing workout!!

[@elsmassart3033]

Great workout💪🏻

[@giovannimai8828]

Great workout

[@rauccigina]

Great stuff 👏

[@ummsaifrasool2510]

Good 👍 😊

[@UKjaydee]

Best workout 🎉

[@Samtastic73]

Would you recommend doing this daily? Or every other day to allow for recovery. Thanks for the quality workout

[@Ranamusical1]

great!!!! :)

[@Thefitty]

That was a hit, Oliver! How many rest days are you taking now?!

[@keiraperera8639]

Super!

[@susannamargaryan8156]

Amazing 👏 ❤

[@user-ce5yi2cr5q]

Super🔥👏👏👏

[@sachinhoolageri2369]

I did it🎉

[@anitamunimuni]

For how long I can do this workout until I cahnage it for the next one ? Love your workouts

[@elkinrodriguez5765]

Awesome 👍

[@Sidali1104]

Good job 👍

[@didinjahrudin7821]

Things are gonna be fine..

[@sassimagsi7927]

Oliver please tell can I do this with 1kg dumbbells?

[@angelaesteves7016]

A música é top 😊

[@ThisGuy4]

And so it begins