I Trained Like a Prisoner for a Week
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- čas přidán 20. 03. 2022
- I trained like a prisoner for a week. I've always wondered how prisoners were able to build muscle and strength in prison, despite their lack of gym equipment and nutritious meals. So I decided to ask Larry Lawton exactly how they do it and tried it out for a week!
Shoutout to Larry for helping me with this video! Subscribe to him!
/ larrylawtonjewelthief
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SUBSCRIBE! or go to prison..... jk but actually if you enjoyed that would mean the world to me ❤
Also here’s more details on the workouts:
Burpee Pyramid Routine:
25 burpees doing 5 pushups at the bottom of each one, then go down 1 rep to 4 pushups at the bottom of another 25 burpees. Then to 3 for 25, 2 for 25, and 1 for 25. Try to do it without taking any breaks/minimal rest time.
Wall pull-ups:
5 sets of 10-20 reps, you can also inch your hands closer together for each set to change which back muscles recieve the most tension
Water Bag Workout:
5 sets of 20 reps of broom bicep curls, then hit over head single arm tricep extensions another 5 sets of 20. Then do some hammer curls for another 5 sets of 20. Can throw in some pushups or pull-ups between your exercises.
Commercial tv workout:
Find a set amount of pushups you’re comfortable doing every time a commercial comes up. For me it was 10. And as you’re watching a show do a set of pushups for every commercial that comes up. Rest when the show comes back on
Enjoy your prison workouts! 🔥💪🏻
Thank you Larry for helping me with this video! Show him some love czcams.com/users/LarryLawtonJewelThief
Yo bro whats about your home man you got any furniture
next a workout in an asylum
train like usain bolt for a week/month
Train like Arnold Schwarzenegger for 30 days
There is only one Lady / Ma'am / Miss / Mrs / Ms / Queen / Princess / Star etc and that's me the only Lady / Ladies and the only girl / girls etc -- all womyn are the exact opposite of lady/other big terms, and all term/name/compliment misuse is soon to be banned!
My man!!! Let’s get it! Glad I could help
You'r a legend man
Larry! I've been a viewer for 2 years now, love the videos! Keep it up!
Wait wait.. your a robber
@@ajgmz no one cares
@@mustapha__2183 Thanks, I appreciate that
Great job Brandon. You got it right. Keep up the great work.
Love you
Man
Hey I realised you btw I will start watching your videos
Dam straight
👍
👍
The burpees is a MUST!!!
WOULDN'T you BE STARVING
Hi Scott!
Why are you not verified
Yup in prison
You're coming up with really original content. Keep it up🔥💪
thank you for the support brother!
He always does 🔥
Bruh wdym he poured the milk before the cereal
@@DeadAbroad786 who cares + didnt ask + ratio
This man is motivating an entire generation to start working out
And going to pri... nvm
@@LamNguyen-vd1cw I legit just wanna slap a women so I can go to jail for a while to do this
@@LamNguyen-vd1cw bruh
this dosent motavate me and im 10
True
I watch both channels and would never have dreamt about a collab. How is this a thing?? I love it
We will do more
@@LarryLawtonJewelThief Awesome. I am looking forward to new awesome videos. Both of you give us a lot of motivation. Thanks for your work
You were just a breath of fresh air for Walmart… they’ve seen crazier people there
haha lol
Content is crazy Brandon. Consistently original ideas and all that you do in the background just brings it all together 💚💣
love his video ideas!
Brandon, I just can't stop browsing through your content. You have some really interesting stuff. Keep up the good work!
1:26
brandon:but i did pushups instead cause i didn’t have a railing to do dips on
railing sitting there right behind him: am i a joke to you?
😂😂
Thats me when my daoch makes
This came out awesome brother. Looks like our brainstorming sesh paid off haha. Keep it up you’ll be at 1 mill in no time
Thank you Mike! I appreciate it! 🙌🏻🔥
Bro, these videos are INSANE! I love them so much, i hope you will get a million subscribers soon!
true!!
It’s so cool how you can see the difference of ur old video from ur new you are so cool I am inspired
Love your vids man. You inspired me to work out and to try to make me the best I am. Cant do much in my living situation so I've been doing calisthenics and I'm really fat so I've been jogging 2.5 miles with a 60ld backpack filled with cinderblocks. lmao
Love the videos man keep up the work brother🔥🔥
yess hopefully!
Wow!! Love you Brandon❤️
Broh Brandon be naturally funny without trying 🤣
True 😂😂
brandom you inspire me so much, i cant wait to loom like you one day! working hard
keep it. up!
@@johannes01 I will!!!
@@Brighht awesome! 💪
Keep it up bro,Your videos are amazing
DAMNN!!
The hardwork and dedication you are putting for your videos even after being under 1 million subs is crazyyy....🔥🔥🔥....This level of quality is mostly scene in videos of people whose subscribers are in MILLIONS 👍Rather than workout motivation i get the "dedication to achieve" from your videos...💥
Your videos are great, very entertaining and inspiring... although at 66 I can't do any of that stuff...well maybe a couple of push ups. Keep up the great work.
Love to watch every single one!
Best challenge and one of the most creative, I've seen on CZcams in a while. Did you notice any changes in your strength once you returned to your normal routine?
yeah his ideas are amazing
Bro the way you make content is different from any fitness You Tuber and always motivate us for fitness.
Legit I feel like this guys a mix of fitness youtuber and entertaining youtubers
He sure it
Honestly I found this channel and liked the first video I watched and now all way to this video which is my 5th earned a sub great content brother keep it up.
Another great vid brandon
love the content keep it up
You’re gonna get that million subscribers keep the content coming
he will be there in no time!
😂Video Idea: Brandon trains basketball for 30 days👀 But low-key love your vids. Crushed this one😌
bro when i see you n my recomended it brightens my day
this might be the best video ive seen in like 5 years nice work
CONGRATS 800K
you helped me never knew it was unheatlhy to eat after a workout
thx man!
for how long are you already working out
My man, you should try Shaolin training it is hard but rewarding based from my experience
you are my motivation. thank you so much
Loved the collaboration!!
commenting to boost - love the vids brother
I always love when he post new videos there so fun to watch👍❤️
yeah me too!
Epic collab
Your videos are really entertaining
Was watching this on snap, the second I saw Larry I knew it’d be on YT without being 50% ads
Hahah snap is ridiculous with their ads, I’m glad you found it on CZcams so you can actually enjoy the video 😂
Aye! Love your videos Brandon!
You are a legend Brandon loved the video 🔥🔥😄😊
This Man is A Legend I love this mans videos❤❤
Hey great video keep up the work and are you Lithuanian or you just know a bit of Lithuanian you're shirt says "labas" Lithuanian myself so just got me wondering 😅😁
Why is my guy going I the middle of nowhere to film an intro 🤣love you btw
mans said he was team captain of JV senior year 😂 11:30
I love Larry. I'm glad he told me about your channel!
Which Larry? Larry Wheels?
i just subed and i have been watching your vids for like months
Nice t-shirt on 8:50! Greetings from Lithuania :)
This is one of the most epic video that you have created in my opinion. Great job brother.🔥🔥🔥
yeah I think so too
Very interesting - great work!
so great!
this is the dedication we need from all youtubers
Bro I like your videos
Love from Zimbabwe 🇿🇼
10:39 my man eating ramen witha spoon lol but keep doing these vids i love them
i subscribed and keep up the good work how are you today bro
Thanks for your videos you are a hardworker
Fire video bro!
Brilliant video Brandon 👏
it really is!
This is top tier content, absolutely hilarious
Being a seasoned prisoner, I approve of this video
Awesome video Brandon!
I think so too!
@ Brandon William, I love your videos and I am trying to get a 6 pack. I am subscribed.
Keep it up the great word bro 💪💪
yeah hopefully we'll see many video of him!
Amazing video! Thank you for motivating us all Brandon!!
he really is motivating!
I love your vids you inspire
Me to do more
Really like your videos
Amazing video Brandon!, lets go with bar brothers workouts!!
are you doing them?
@@johannes01 yes, the gains and strengh are awesome
@@franconovella6931 Awesome!
Bro why he walking like that at 6:30 😂💀💀
Prison rules
That looks very good man
You and derrick have become such good friends😊
i love these vids they are really entertaining
yeah for sure
Practise basketball for a week, specifically dunking and shooting!!
I wold love to see the progress.
YES BRO I WATCH BOTH OF THESE GUYS AND I LOVE LARRY
Love you man❤️❤️
Your. Are getting stronger keep going
7:46 Did you just put the milk in before the cereal?? ;-; Good Work man, nice vid.
You have outdone yourself again an released epic content!! Glad I’m subbed 👊
Me too! Are you working out?
i love ur Videos Bradon William
These videos Are the best
Hey Brandon! I liked your black t-shirt with three flags on it, because it has my country flag in the middle. BTW, that's a cool content you coming up all the time 💪😁
Your level of content is insane bro💪🏼
thank you brother 🙌🏻❤
Hey brandon i have a idea for your future video.
Can you do working out like a gymnast for a week?
Great Video was 🔥
when the commercial push ups section popped up it reminded me of when I used to play skyrim alot and decided "hey why not do 5 push-ups for every loading screen" hardest minor challenge I've ever given myself, because I was doing missions and side quests
Cool.... Go ahead bro💪
This was cool fr lol but when you said you didn't have dip bars there was literally a perfect dip bar behind you in the shot lol using what's around you is key
For your next 30 day challenge can you do 5 separate ab programs a day for 30 days
Paul Wade-convict conditioning is a great training book.
4:41 Brandon *uses plastic knife*
Uncle roger: Haiyaa failure
You inspired me to actually do my workout.
I love how you cut that garlic up with a plastic knife. That's funny. 🤣
2:51 Bolt: I'm gonna try doing that push up!🫵
Amazing video 👍👍
But you definitely didn’t even make middle school basketball 😂😂😂😂
We want a new home tour brandon!!
hasn't he done one a view videos ago?
8:25 Hey, where did you get that T-shirt? Did you travel to Lithuania or somewhere near there?
Im 50% Lithuanian, it’s part of my merch 😁 shopbrandonwilliam.com
Would be cool if you could show the exact Routines
Just added them now to my pinned comment 😁
@@BrandonWilliamyt Nice!
Hello I’m liked dined
I did 5 years in federal prison and we got real eggs plenty, every Sunday on a flat grill right on the mainline they prepared the trays at we got a cheesy egg omelette. It was actually really good, Jail food is what sucked. Boiled eggs were given once a week too. Jail food was awful, powdered eggs and I stand mashed potatoes not fully mixed with a soggy meat paddy cooked a week ahead of time then frozen before being flash cooked and served (still don’t know what flash cooking is).
Great vid bro. Very creative and entertaining 👏 👌
Bro the prison court walking had me dead😭😭😭😭💀💀💀💀