Somatic Tracking for Chronic Pain & Illness: Bringing Compassion to the Sensations
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- čas přidán 27. 08. 2024
- Another somatic tracking to support this community in healing from chronic pain and illness! I hope it is helpful!
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsycho...
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: www.mbodycommu...
Check out our podcast: The Mind-Body Couple!
Apple music: podcasts.apple...
Spotify: open.spotify.c...
Follow Pain Psychotherapy Canada's Instagram: / painpsychotherapy
Follow MBody Community's Instagram: / mbodycommunity
Follow Pain Psychotherapy Canada's Facebook: / painpsychotherapycanada
Follow MBody Community's Facebook: www.facebook.c...
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*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
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If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music by Alex Klassen.
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I like the way you've combined lovingkindness meditation with somatic work - it's a great combination. Thanks, Tanner!
Of course. Keep going!
THIS IS AMAZING. thanks. You've been so instrumental in my recovery . Slowly getting there
I'm so glad my content is helpful! Keep going!
This was amazing, thank you.
Glad you enjoyed it!
Thanks Tanner. I have been doing something similar by myself but I didn't think of this compassion and kindness practice as a type of somatic tracking.
Yes, this is such a great spin off on somatic tracking! Keep going!
So wonderful thank you Tanner ❤ i had a much needed cry during this and feel so much better now 😊 xx
I'm so happy it was helpful! Keep going!
Excellent somatic tracking Tanner!
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What if my illness does not include any pain and it's also absolutely legitimately diagnosed and not created by my brain. Is there a point to this practice then?
So sorry to hear what you are dealing with. It can be helpful to change the emotional response to the symptoms and also reduce any portion of the symptoms that are Neuroplastic. I hope this helps!
The brain can perform wonders in a healing state so go for it! Read You Are The Placebo by Joe Dispenza or When The Body Says No by Gabor Mate. Wish you all the best
I also use herbal enemas and coffee enemas for chronic pain and chronic illness.
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@@painpsychotherapy Thank you. I have been using enemas and yoga for detoxing, fitness, health, wellness, disease, illness, sickness, pain management, and weight management since 1995.
But tanner during day time i have svere brain fog, i am not able to focus on internal sensations.... please give me suggestion??
So sorry to hear this. This is when breathwork or somatic movement could potentially be useful!! I hope my content can be useful!
I actually visualise the brain fog jn a somatic tracking as a grey cloud or a hazy brown colour all over body. When I focus and slow breath and stay calm etc it massively improves. With these tracking episodes. Helps a lot