सर्वाइकल दर्द से मुक्ति के लिए 5 योगाभ्यास Cervical Pain Neck pain shoulder pain @yogawithshaheeda
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- čas přidán 25. 08. 2024
- #yogaforcervicalpain #yogaforneckpain #yogaforbackpain
00:01 Intro
00:41Benefits
01:30 Neck Exercises
05:00 Neck Stretch
06:47 Shoulder Exercises
08:44 Uttana mandukasana
10:39 Uttana Shisosan
13:16 Salamba Bbujangasana
15:00 Makarasana -1
16:00 Makarasana -2 Variation
18:15 Sarpasana
19:46 Shavasana
20:00 Online Yoga Class
21:00 Thank You
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Website www.yogawithshaheeda.com
.Hope to see you soon in the class.
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.
Thank you ma'am apka video dekh ke boht relief mila mene 1 week pura y kiya so pura gayb ho gya pain Cervical ka 😊 thank you so much
I am so happy for you 😀
❤ आदरणीय शाहिदा आपके द्वारा योग तथा एक्सरसाइज बताने की अद्भुत क्षमता है करोड़ रोगियों को इससे लाभ हो रहा है आपकी साउंड सेवा के लिए हृदय से आपका धन्यवाद करता हूं ईश्वरसे प्रार्थना है आप स्वस्थ रहे
शरीर विज्ञान को ध्यान में रखते हुए सर्वाइकल पेन को दूर करने की बहुत ही अच्छी एक्सरसाइजेज ।वास्तव में आप मैं सीखाने की कला प्रसन्नसनीय है। आदरणीया शाहिदाजी को बहुत बहुत आभार नमन वंदन।😢
Thank u mam 🙏🏼
Thank you so much mam.
bhut hi jyada relief mil rha h instantly.
बहुत बहुत उत्तम जानकारी👍👏
Very comfortable and easy exercise for the cervical cure thank you mam👍
Shaida ji App bhut acchi tra samja dete ho yoga,,,, very nice ji
Mam sahida mere head me gardan kandhy me Bahu t pain hai ilaj karva liya Aram nahi hai yoga karti hu please aap baty aap k
Javab jarur de
Didi namaste aapke yoga aasan se humko bahut fayda Mila hai lamsam Kareeb 2 mahine Ho Gaye Maine doctor ki dava khani band kar di itna aaram Ho Gaya ki kuchh kahane ki koi baat hi nahin aap itna bhagyshali aur anubhavi hai ki pata nahin kitne logon Ko aapane dava
V Niec thanks
Superb mam,bhut acha way hai aap ka, teaching way bi superb hai
Hopeful and will see after practising some days.
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.❤❤
Sheeda aapi app ki exercise akk dam power full he apkak bhut shukriya،
बहोत अच्छा है योगा अभ्यास शहिदा बहन 🚩🙏🏻🚩
Shahida didi ji namaste up 32 Lucknow
Apke sikhane ka tarika bahut achha laga dhanyawad
🎉 Shaahidha ji Aapke Barambar Shukrane hain. Bahut achhi yoga exercise batai Aapne.
bahut achchhe se explain kiya hai..thanks shaheeda ji👍🙏
Thank you very nice bahut bahut dhanyavad ❤❤
Nice information 😊 madam
Very effective exercises, thank a lot ❤
हेलो मैं सऊदी अरब में हूं। आज मैंने आपकी वीडियो देखी योग कि मैं साथ-साथ आपके किया। बहुत अच्छा महसूस हुआ है आज!
Shahida didi namaste up 32 Lucknow se main ramsevak aapka pura video mein dekh raha hun survical mein hamen bahut fayda mil Gaya hai lamson 1 mahine se upar upar
Shahida didi ji namaste aapane survical ke liye Jo yoga bataye Hain use yoga ko ham karte karte Banashankari 2 mahine Ho Gaye meri ho meri aur ham aapko aadarniy didi ji barnbar Naman karte hain aapka survical pen ka batane ke liye yoga Kiya mujhe bahut
Good Exercise, Congratulations.
Shahida ji thanks for presentation
Very good information shahida mam
Please make a video of yoga for hand and finger pain and leg pain
Bahut achcha yoga hai
Thankyou so much dear mam ❤
Excellent, mam the way u explained , with so much of patients l think no one can do God bless u and Thank u so much❤
Vijay ji thank you so much
Thank you thank you thank you. God bless you
Mast samjhati ho
Thanks so much i got relief
Nmaste madamjee Dhanyabad.Bahut Pasand Aya.
Yogini jai shree Radhe Radhe 😊
Thank you ma'am..bahut hi relief hua...God bless you 💐..
Thank you mam ❤️, bahut achha laga,🙏🙏
Thank you soo much sahida
Bahut Sars yoga trips Batavia theks
WoW very effective and easy exercises. Thanks u Mam. Pl continue.
Way of teaching is very simple and easy thank you for sharing this wonderful video god bless you
Servaijal ke karan chakkar aata hai kya
Thanks you so much for update
Thanks a lot ma'am. ❤️😇 I've been practicing your exercises since one month now. It's really very helpful for cervical pain, stiffness and even I started to experience vertigos due to cervical. But, your exercises proved that no medicine is needed for its cure, only your exercises are enough for curing it.
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.★☆★
Assalamualaikum mem mere cervical carveture loos ho gy the mene apka vdo dekha or y yoga kiya mujhe bht Aram Mila thanks ❤❤
Bahan ji namaste mera naam ramsevak mein Lucknow se aapki video dekh raha hun cervical ke jitne program aap batate hain main sare program kar raha hun ek mahine se upar per Ho Gaya hamen bahut aaram mil Gaya main dava khata tha hospital ki meri dava chhut gai hai
Thank you ma'am your video very helpful ❤❤
Mam, you are perfect yog teacher.Congrats.
Ab ka speech bahut hi Achcha hai mam❤
Good one cervical yoga exercise practice
Bahut acche se aapane explain kiya
Thankyou sahida mam
Thanks ❤mam
आपके योगा अभ्यास से मुझे पूरा आराम मिला मैम ❤🙏🙏🙏
Mam apka video sey kafi relaf hua thanks ❤❤
Maam mai bhut paresan tha yoga karke bhut relive feel hua thank you maam
Shahida ji. Behatrin abhyas ka achchha parinaam thanks
बहुत ही अच्छा है मम
Mam hum Abu dhabi me apki video dekh ker exercise Kiya h mam bohat achi exercise h very nice bohat acha result Mila h bohat bohat shukriya mam
Veary good information
Thank you mam ❤ bahut acha laga
Ok madam excellent and excellent yoga teaching, keep it up.
अति सुंदर । ढेर सारा प्यार और आशीर्वाद बेटी
Hlo di aap bohot acchi excise btai mujhe bohot neck pain tha cervical tha apne bohot achaa explain Diya
Bahu Sundar
Mam depression के लिए भी एक भिडियो please mam
बहुत बढिया.. मॅडम.. Thanks. 🙏🏼
I will try these exercises daily.
Thank you for giving relief to me by making this vidwo
aap bahut achha se bata te hain. ek hi exercise mein muze neck pain theek lag rahi hai
I am giving my special thanks ❤🌹🙏 for the most useful video.
I am very grateful to you as this will give me relief to problem of neck, back pain. Thank you❤🌹🙏
Thank you mam
Bahut bahut dhanyawad mam..Mera gardan ka dard me bahut rahat mili hai
Ma'am apkaa kehenks
Very very exsilent yoga teacher ❤️❤️❤️❤️❤️❤️❤️❤️ love you
Thank you Madam your Video Very helpfull.
Very nice bahut bdiya
Very excellent yoga for cervical madam 🙏🙏
yes
🙏
Very nice looking bhai log
Thanku aapka bataya hua acha lga aur relex mila 🌹🌹
Thank you from UK 🙏
Shahida.ji ko dhanybad .aaj se apaka video dekhna chalu kiya.
Thanks mam🎉 bhut achha btaya
Tank so much m e so panic
❤
आपके योगा बहोत बहोत काम के होते फायदे के होते है सिका नका तरीका बहोत आछा है
Thank you so much ma'am
Wonderful explanation God bless u mam 🙏🏼
ताई खूप छान समजावता तुमच्याबरोबर मी पण थोडा प्रयत्न केला धन्यवाद ताई
Very good morning exercise ❤😂🎉
Many many thanks mam ❤❤❤❤❤❤
Thank you so much very very very nice video very helpful thank you so sooo much 🙏
Didi namaste main aapki video dekh raha hun aapka yoga mein barabar kar raha hun main tension 2 mahine Ho Gaye cervical se hamen bahut aaram hai kamar Dard se
Tahnk u mam
Shaheeda ji asslam walekum
App bahtrin tarike se yog sikhati h
Kya mein ye same yog daily kar sakta hoon
Thank you 🙏
mam muje diabetic hoon aur mujje shoulder pain hai aj kafi relief mila hai
Mam aap bahut achcha samjhati hai,voice bhi bahut madhur hai aapke yogadan se bahut fayda hota hai please knee pain (lefi)and light swelling hai to kuch batain🙏❤️🌺
Ty mam ❤