DEADLIFT: Correcting your start position
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- čas přidán 23. 01. 2017
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In this video, I go into some detail about how to properly position yourself with respect to the barbell when setting up for the deadlift.
There are many resources that show different starting positions and how they affect biomechanics, however, most only show the effect of changing knee angle, hip angle, and torso angle. In this video, I suggest keeping all of those angles the same (as your normal set up) while shifting the entire body at the ankle joint.
Cueing "back" just before the lift will help generate more speed off the floor without compromising the lockout. If anything, this technique will also help your lockout. I suggest practicing this at lighter weights and finding your perfect start position.
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3:07 "NOPE"
Very helpful explanation, this is something I need to get better at.
Thanks dude! Yes, I've noticed this in your lifting! Let me know how it helps
John Paul Cauchi this just solved my issue I think. my squat and deadlift are both at 425 lbs and I couldn't figure out what i was doing wrong. going to try this out next session
@@JohnPaulCauchi Could this possible be harder for taller lifters? I'm 1.84 cm myself and I feel like I loose all my power in the button when I do this (I need knee forward in the deadlift to have any power in the bottom and people have told me it's because I'm tall)
Wow. Best presentation of this cue I've ever seen. Great stuff JP
I have trouble off the floor with my conventional deadlift which has always confused me because it's supposed to be the easier part! This video sheds a lot of light. Thanks!
1:48 "Smooth Criminal"
Shifting of body weight occurs at the ankle joint. Great tip!
Oh my god. You might have just changed my life.
3:08. She knows she fucked up lol
mfw i walk into a threesome
she is so thicc
This is exactly what all the great deadlifters do. There is a lot of incomplete information on youtube even by very popular youtubers. But this particular cue of shifting the weight backwards is the actual way to do it. I have always struggled with the deadlift because I always put my shoulders out over the bar as taught by a very popular youtuber. But that is not correct as I was not able to produce enough pulling force. But keeping the shoulders inline with the bar and shifting the weight backwards is golden advice . This is what works. Thanks.
Damn JP, massive thanks for this technique, off the ground strength shot up through the roof this session and let me hit a 10kg PR. love the content!
Have my deadlift session tonight. Thanks for the tips JP
These vids are great, saw the one on shoulder depression, deadlifts cues, squat descent speed and this one. MORE!
The shoulder depression for bench helped me increase my comp bench by close to 10% since last week!
Anton Fagerberg dude that's fkn awesome to hear!! I'm happy to help
This is about as good as powerlifting videos get, thank you so much!
One of the best up and coming channels on YT. This is one of those tips that really resonated with me.
I've heard too many people yelling at me to "engage the hamstrings" but could never go beyond that point.
Well done and keep it up. Respect.
I'm 6'4 and have been trying all kinds of shit to avoid having lower back pain from deadlifts, I'm surprised it took me so long to find someone explaining it the way you do, this feels so much better
Thanks for the tips JP! This helped my positioning for my sumo deadlift quite a lot.
Great video, JP. A good way to cue proper positioning and very well-presented/communicated.
Dude you have one of the best channels on CZcams. Super clear videos and instructions with no extra bs. New sub for sure.
Yet again. Another great video man. You deserve so much more credit. For now, I'll get ahead with these helpful videos while others watch mainstream fitness channels
your channel is pure gold my friend.
deserves way more views. rarely see anyone explain it like this but it makes so much sense
Very informative, clear explanation and illustrative examples, I love it!
Thank you so much for the video. Can't wait to apply this starting position in my next deadlift!
Such a phenomenal teacher
this is exactly what I need at this moment! Thank you!
Damn I've watched so many technique videos mainly from the 'big' channels and was having a lot of issues with exactly this, not one of the other channels mentioned this. HUGE props dude, saved me a lot of confusion and frustration.
As always very insightful and well demonstrated. In all the other tutorials that ive seen they say to bring your chins to the bar in the last part of the setup, so i tend to flex at the knees and bring my hips down in order to that, but its the subtle act of shifting your body weight back that brings the bar to your chins. Thanks!
Found this after watching Calgary Barbell recommending JP for this specific topic. Very helpful tip!
This cue totally blew my mind! Thanks!
Great work JP. Very helpful!
Awesome video man! Cheers!!
Game changer! Wow this que is gold, never had anyone explain this to me like this.
A little Tutorial about japanese bench grip and arching would be nice!
It already exists: czcams.com/video/EWgEJitxuvc/video.html
Love these videos JP! Some quality tips on the most minute little things that prove to make the most difference!
Marriott Performance glad you like it bro
Nice video, JP!
Legend, we need more frequent uploads
This was so helpful. I deadlift conventional and I have had issues with the bar coming away from my body because my shoulders were in front of the bar. I tried to fix it, including sitting back more, but my "fixes" felt wrong. Your tip about the ankles fixed it and it feels a lot more comfortable than what I was doing before. Subscribed.
Great cue...thanks for the video. Think this will help a lot
Great teaching and great points as always.
This is top quality information man, lots of clues and you make good demo to explain your points. You won a new sub !
I'm currently working on my sumo (figuring my hand position) and trying to shift from mixed to the hook grip.
Cheers from France.
I was finally able to record myself dead lifting the other day and noticed my shoulders were in front of the bar. i tried to compensate by lower my hips and noticed my lower back and hams seemed to take up the strain. This video was great and will help cue me to get into the proper position! Thanks!
Been putting out some cracking videos lately JP!
thanks bro! been trying to figure this out for a min. excited to try it out next time I pull 👍
Good stuff! Thanks JP!
This is exactly my problem, you have really done a great job explaining it!!
Really helpful cue thanks JP.
Great cue and explanation, amazing video
i feel like this is going to be the cue i needed to finally get a decent deadlift.. can't wait to work with it
Awesome tip, never heard this before, ill try it tommorow
Cant wait to implement this..
Im 6 2in withlong torso..
This should help now that can see this mentally.
Sweet display
Excellent tips
Very helpful, thanks for the breakdown!
Wish this was uploaded yesterday! I went in to test my openers and had a horrible deadlift opener attempt that should have been easy... I'll try and implement this moving forward thanks!!
Thanks for the great content.
good shit JP, loving the content and quality
TheJackveneno ty bro
This is exactly what i needed, thankyou
Great explanation, was pulling with my body over the bar.
Excellent information, thank you!
Very helpfull video. I have trouble with my speed of the floor. I am stuck on 210kg/460lbs I watched one of my training video's and my shoulders are indeed infront of the bar. I would have never thought of that if i hadnt watched your video. Cant wait to go into the gym and correct it.
Ideal mate! Thanks for this!
Great info John Paul, today was the first time in a long time that I dead lifted pain free in my lower back! Thanks! Now if I can figure out what's going on with my hip(mostly in the squat ) I'll be good.
Really useful information!! Thank you!!
I've heard this a million times but i never really understood it, i've had my 1 rep max flying off the floor and other days i can't even break the floor, now i get it. Thank you sir.
Wow the ankle tip is pure gold!
Gotta try it next week. Maybe not shifting my body weight back is the reason why I feel deadlift is more a lower back exercise.
Great video! Thanks for the help.
amazing technique
Really helpful tip. Thank you sir!
Thank You for this tutorial. Very beneficial
Best video yet. thank you!
PicklesJr thanks! Glad you like it
Great explanation! thanks
Finally!! A video that helps out alot
Awesome tip
This is a super good video and it just fixed my deadlift thanks bro
I found that extremely helpful! thanks
very helpful, thanks!
Very good and clear explanation. More of dl and sumo dl technique please!
Thanks for the vid, super helpful!
this is awesome, love you man
Tried it works great for me. Thanks.
Thank you so much🙏🏿I have been trying to figure out what I am doing wrong on deadlifts for years and you are going to help me add weight to my poor 500 lb deadlift!!!!
Love the shifting explanation . Don’t forget to tuck the lats or flex them . I just fkn strained my lats because I wasn’t nice and tight
I think I have just this problem and wondered how to fix it without sitting back. Thanks!
nice tip!! definitely will try it next time
Bro, you just changed my life.
Awesome tips 🖒
thanks, these videos are great!
nice tips with the bodyweights behind the bar thank you
I've been having really bad problems with my conventional and I'm pretty sure this is the problem! Thanks JP going to practice this and hopefully fix the problem
Excellent video, new sub earned!
Awesome, thank you
ma boi JP putting out some highly informative vids! Good stuff man :D
Angelo Di Carlo thanks bro. Hope you like my editing game. Nothing fancy like your level but I try
I'd take content over quality everyday of the week! keep it up!
great video JP, love your work! Do you think you could do a video for those of us who have trouble at the other end of a deadlift ie. lockout?
thanks this was awesome.
This video + Calgary Barbell's videos on back bracing and sumo positioning have given me so many things to work on with my deadlift. Stoked to make some technique gains and pull 600 in 2017! Thanks JP!
P.S. I owe you influencing me to join the hook grip master race.
dude I love you for uploading regualrly dont stop !... lol .. always leaern a lot from your vids man cheers
I'll try! CZcams is time consuming but I do enjoy it and i love sharing some information. Glad you like the content man
This is a great video
Great info!
Wow! I needed this!!! Thank you so much!!!!
it is more confusing than anything.....watch this video....czcams.com/video/NYN3UGCYisk/video.html
Damnn this was something I had noticed before from some videos.. It always made me think but dont know why I have never applied it because it all make sense in terms of making the movement more efficient.. But I haven't seen anyone explain this so clearly and precisely.. Thanks for the vid man and keep it coming.. :)
And thats a sub. Incredibly helpful.