Are you overtraining?
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- čas přidán 10. 09. 2024
- Ever wondered why you feel so lethargic and have zero motivation to train? Well, this may just be why…
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Based currently in NYC | 25
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I have chronic illness so I'm way behind everyone so I would usually overtrain and up getting more so ,so I had to start listening to my body and not comparering myself
YES that is the right mentality- never compare yourself to others and take good care of your body so you can do what you love for longer
Great video idea Cathy! Overtraining is definitely something that is not discussed enough that needs to be discussed more! I have definitely experienced symptoms of overtraining and I think the most important thing for me is listening to my body. Whenever I feel pain, I lower my intensity and monitor it. Knowing what is normal for my body is very helpful in avoiding overtraining, even though I still fall into it from time to time because I love my sport so much ❤! Thank you for touching on this subject and wishing everyone happiness and health in this upcoming season 😃
Amen
oh my god I really needed this Kathy, currently recovering from a BUNNYHOP injury and was beating myself up for taking time off - ironically its one of my worst ones all from a bunnyhop. thank you for putting things into perspective
You got this! I'm glad to hear that you are taking the right steps to take care of yourself!
@@cathydingg you’re such an icon an inspiration LOVE YOU!!!!
Hi! I just found your CZcams channel and have been binge watching your ice skating videos!
Not sure if you already have a video on this, how many hours do you ice skate a week?
Did you do this during all levels of skating?
What amount of time was coaching, and what amount was independent time?
I’m currently an adult in free skate 1 and my goal is to get to adult pre-bronze, and then to keep going to gold! You’re a great inspiration!!
Am I overtraining?
If I had the motivation and self discipline for that I’d be a lot better at skating than I am rn🥲