15-Minute Kettlebell Workout For Over-40s (FOLLOW ALONG)
Vložit
- čas přidán 24. 05. 2024
- ► FREE E-Book - www.lebestark.ch/startseite-e...
► Kettlebell Plus for $1 - www.lebestark.ch/startseite-e...
► 10% Off ProKettlebell - prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout)
Welcome to our 15-minute kettlebell workout designed specifically for those over 40! This efficient and effective routine follows the EMOM (Every Minute On the Minute) protocol, making it perfect for all fitness levels. You’ll alternate between two sets of exercises every minute, ensuring a full-body workout that enhances strength, endurance, and mobility.
Workout Breakdown:
Odd Minutes:
- 4 Kettlebell Swings
- 4 Goblet Squats
Even Minutes:
- 4 Kettlebell Snatches per Side
- 4 Burpees
This routine is simple to follow but will give you a great workout. Remember to rest for the remaining time in each minute after completing the exercises.
Key Benefits:
- Builds strength and endurance
- Enhances mobility and flexibility
- Quick and effective workout
Equipment Needed:
- Kettlebell
This workout is perfect for those with a busy schedule looking for a quick and effective exercise routine. It’s also tailored for individuals over 40, focusing on functional movements that support overall health and fitness.
Tags:
Kettlebell workout, Kettlebell workout for over 40, EMOM workout, 15-minute workout, Quick workout, Kettlebell exercises, Full body workout, Strength training, Endurance workout, Home workout, Fitness for over 40, Functional fitness, Kettlebell routine, Beginner kettlebell workout
SEO Keywords:
Kettlebell workout, Kettlebell workout for over 40s, EMOM kettlebell workout, 15-minute kettlebell workout, Full body kettlebell exercises, Home kettlebell workout, Quick fitness routine, Strength training with kettlebells, Beginner kettlebell exercises, Functional fitness over 40
Make sure to warm up before starting and cool down after completing the workout. Stay consistent and enjoy the benefits of this targeted kettlebell routine! Don't forget to like, comment, and subscribe for more workouts.
Disclaimer: Always consult with a healthcare provider before starting any new exercise program, especially if you have any pre-existing conditions or injuries.
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
► FREE E-Book - www.lebestark.ch/startseite-e...
► Kettlebell Plus for $1 - www.lebestark.ch/startseite-e...
► 10% Off ProKettlebell - prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout)
Welcome to our 15-minute kettlebell workout designed specifically for those over 40! This efficient and effective routine follows the EMOM (Every Minute On the Minute) protocol, making it perfect for all fitness levels. You’ll alternate between two sets of exercises every minute, ensuring a full-body workout that enhances strength, endurance, and mobility.
Workout Breakdown:
Odd Minutes:
- 4 Kettlebell Swings
- 4 Goblet Squats
Even Minutes:
- 4 Kettlebell Snatches per Side
- 4 Burpees
This routine is simple to follow but will give you a great workout. Remember to rest for the remaining time in each minute after completing the exercises.
Key Benefits:
- Builds strength and endurance
- Enhances mobility and flexibility
- Quick and effective workout
Equipment Needed:
- Kettlebell
I would encourage beginners to not pay too much attention to the weight that Gregory uses in this workout. It's a solid workout and whatever weight you select you will soon feel what is the right level of effort for you.
I, for example, am about 2 years in to my kettlebell journey and I don't even have a 32kg, but this workout would be great for my heaviest kettlebell which at the moment is 24kg
24 kg is just great and safe especially if you are training home alone.
New Lebe Stark drop! Let's GOOOOOOOO!
I have enough trouble doing most of your workouts with 20 KG kettlebells. 32 KG is beast mode for me. 😅
Think I'll try this one with my 24 KG
Lol im using 16kg..But im a rockie 😅
This looks like a great workout. I am going to try it tomorrow!
Thank you for music that’s easy to listen to. I appreciate the little things.
Glad you enjoy it!
Lebe love your content and your amazing work ethic example as a content creator! Wishing you very much success brother. 💟🔥
That was awesome for a quick lunchtime workout! Thank you! I truly appreciate all the hard work and effort you and Angie put into your content.
I am loving all these workouts, thank you very much. Cheeky ask: any chance you'd be interested in compiling/creating a good kettlebell workout for swimmers? 😊
oh dang, time to start stretching and get ready for some kettlebells.
Hello, great video as usual.
I discovered kettlebells a few days ago, unfortunately I only found 4 kg and in the euphoria I told myself that it would already be good to start with. I ordered my first 16 kg competition kettlebell which will arrive this week and I can't wait!
I am having a problem with the 4 kg kettlebell and would like to have your lights. When I do the clean or the snatch it always hits the bone, even if I do the right rotation towards the outside, elbow close to the body etc. I then wonder if it is not due to the too light weight which gives me too little control? whereas a heavier weight may be more likely to brake in the air. Or maybe it's due to the handle which is not a competition handle but more of a fitness kettlebell (crossfit).
Thank you for your answer :)
🔥💪🏼
Your videos are excellent, I have some joint problems, a hip with a prosthesis, my doctor authorized me exercises, I have a 10 kg kettlebell, I have been doing exercises with it for two months, do you have any recommendations regarding weight or should I stay at that weight? Greetings from Venezuela.
i have a bad back, and still got in great shape using a 12 and 16 pound bell. you do you, nothing wrong with a lighter weight.
@@commentingisdangerous7530 Thank you very much for your comment, I am going to go up to 12 and work for a few months before going up more.
Listen to your body
It seems that you're bending your elbows during the swims. Should swings be done with straight arms or this a variation?
Are you supposed to go all the way down when you "squatting", not 90 degrees?
I just ask since i did weight lifting before and then you do 90 degrees on your legs.
All the way down if possible
Kettlebell for beginners video using a thumbnail of 32kg, you scare people of 😂
lol, well the beginners wont know what weight the bell is.
@@commentingisdangerous7530 Good catch. The intermediates know Yellow 16 /Green 24/ Red 32. Would hurt the ego of the intermediates instead of scare the beginners, let put this way. 😂.
Why do you have to lift weights even if you're doing a workout for beginners? I see it from a different perspective, namely that as a beginner you feel motivated that you can achieve it. But you can also approach the matter negatively.
@@AngieZZofficial You are right mate. It's a joke
I think the volume of work in this particular workout is comensurate with the weight. Even if a beginner is unlikely to have a 32kg bell
This can't be good for your wrists?!