WHAT I EAT IN A DAY | VEGAN KETO TRIAL | Elsa's Wholesome Life
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- čas přidán 26. 07. 2024
- Hey beauties!
This is my first ever vlog on this channel! I've just published a blog post on the ketogenic diet so thought I'd follow up with a video showing you guys what a ate in a day (it changed daily but this contains 3 recipes that I really loved!). I follow a whole food plant based diet, and always advocate for this diet first. I plan to share some more vlogs of recipes, nutrition info and helpful videos on a whole food vegan diet soon! xx
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This is day number 103 for me. I have Lupus and take several medications that make it almost impossible to lose weight. Ive tried several times to lose weight in the pass 15 years but it never really worked. Id lose around 15 pounds and then it would just stop. I have been following the Keto Vegetarian diet plan and have so far after 103 days lost 38 pounds. I’m very happy and l plan to keep on keeping on! Good luck everybody!
Hi I am from Saudi Arabia but based in Morocco, my favourite coffee combination is black coffee with coconut milk and a spoon of 100% coco 😋
Salad bowl
100 grams baked tofu
1 cup spinach
1 cup kale
Some dill
6 black olives
Hemp powder
Nutritional yeast
1/2 an avocado
Tahini 1 tsp with some olive oil as dressing
Saute green veggies , add avocado and tofu.
❤️
thanks
You have such a lovely and sweet personality! I appreciate that you're soft-spoken and gentle in approach.
Can you make a follow up video please? Let us know how the diet is going, how you are feeling, weight loss, what you’ve been eating? This video was amazing! Thank you!
That seed bowl thing looks so amazing. I can't wait to try it! Thank you for the awesome inspiration!
This is my first time ever seeing your channel, and WOW!! You’re definitely my new favorite CZcamsr! Everything you are, is what I want to be! Thank you for being so inspiring!! 🌙☀️🦋💕🌱
*Elsa’s Veto Bowl*
2 T coconut
1 T Flax
1 T Hemp
1 T Chia
Stevia, Vanilla, Pink Salt
1/4 C Coconut milk plus _water
7 berries
1 tsp Almond butter
Chill over night
thanks
What does she call it? Veto brosha? I’ve never heard the term she is using!
Do you heat it for breakfast? Or would that be gross?
@@vanessapym3838 Veto (vegan/keto) bircher (muesli)
made the raseberry PB cups after i watched this video! So yum!! Such a fan of you, would love to see more content!
Brooke Wegner sounds so good!!!
YES! 🙌🏼 So happy to see somebody else trying the vegan keto diet, i've been doing it for about a month now and I love it. I filmed a video too because there isn't much info out there for vegans so I was super happy when I saw this one. Thanks for sharing the word and giving me some new ideas too 😀 xx
Whats yr video
I love your video!
@@katrichards6541 click on her picture, it will take you to her channel. She has a play list of what I eat in a day
Yeah, elsa is the best I love her. ❤️ I know, it's soo cool that there are more people trying vegan keto! What's the link to your video, I'd love to check it out. We just launched a new Vegan Keto blog kindandketo.com with tons of recipes and resources. Would love for you to check it out and get your feedback
Same! I love the vegan keto way of eating! 🙏🏼🌱
This is exactly what what I wanted a blog from you to be like 😭 you’re so much fun to watch, super informative, and helpful all at once!! Can’t wait to see what you do next!
Adele Stefanowicz thank you 🙏🏼💋
I absolutely love this! I've been on the Keto diet for 4 weeks, but am wanting to go more plant based, so this is very helpful. I'm loving these recipes & would love to see more!
Everything looks so aesthetically pleasing and delicious 😋 Veto, love it!!!!!
I'm so glad you posted this!!! I love your content on insta so so much! I've really enjoyed all of your content so much since I've started following you. Thank you for sharing your lovely plant based foods with us all!!! Love from the US XX
Natalie Duden thank you 😍🙏🏼
Yum, can't wait to try these recipes out! Thank you Elsa xx
Love your vlog. Just to inform everyone. If you drink bulletproof coffee you are NOT fasted. It will trigger an insulin response. ❤
@@amandamccoll5702 Dr Berg is wrong unless he/she recommends black coffee
Amanda Mccoll he means black coffee. So technically she's not strictly fasting, but she prefers to not eat solid food before working out
Just found you channel today! Really informative video :) I really enjoyed it! Thank you for explaining everything thoroughly!
Hi Ellie, I really enjoyed your video obviously your knowledge about the topic is huge and all I can say is thank you so much for sharing with us and hope you’re gonna make more of these vlogs❣️
Lili Réka Czibor thanks so much 😍
You can just grind up your whole flax seeds in a coffee grinder. It's even better than getting flax already crushed because the nutrients begin to break down after they are ground and sit on the grocery shelf. The pre-ground is good for recipes though It's an easy way to substitute egg if you're not concerned about losing some nutrients. Nice Vlog.
so glad i came across this video. i have been doing keto for a year but really wanted to switch to vegan and had no clue how to proceed while trying to maintain keto. this helped a lot! thanks!
I love this vlog style of video!!!
You can ground your flax in blender.
I blend as I need as the oils go rancid if if stands to long after ground
Everything you made literally made my mouth water. It probably doesn't help that I'm hungry!
You can grind the flax in your vitamix. Best kept in fridge for freshness.
Loved, thanks for sharing❤
I love your videos💕 please do daily blogs including what you eat
I have your book, I love it! So glad you are on CZcams now :)
Love this vlog so much Elle!!! please post more soon :D Love the chatty videos
Your voice is so soothing... You should narrate Audiobooks!
Yayyyyy!! I Love your Channel, i really enjoy your Recipes
I really enjoyed this video. I am absolutely in love with your home.
Dianne roy thanks Dianne 👌🏼
YES been looking forward to this
More vegan keto!! 😇😇🙌🏽🌱🥑
Eat Food. Live happy. For sure! I love eating vegan and keto! I have a few what I eat in a day videos if you ever want some more inspiration ☺️🌱
Love this so much!! I’ve been keto for a while and always trying to find more vegan recipes. However, most ppl that make these videos don’t actually understand keto!!!
ive been wanting to eat like this forevvver but there arent many good resources out there for vegan keto. You were so helpful thanks so much!!!
Loved this! Everything looks so delicious!
LOVED this!!! Thank you!!!!! I missed oatmeal and this porridge was amazing! Better than oatmeal! Thank you 💜🙏🏼💜
Loved this video! I love how you're showcasing how to do Keto on a vegan diet - everything all looked delicious!
I love this video, I can't wait to try these recipes!
veto cookbook on the way? im so interested in the keto diet been seeing it everywhere recently, this video was awesome !!
Lydia Disberry thanks Lydia! Working on a little ebook of recipes to help people cook vegan + keto dishes 🙏🏼💪🏼🌱
can't wait !! :)
@@ElsasWholesomeLife Awesome news! I see this post was made a year ago. Has the book book published? If so, title, and where do I find it? TY! Namaste
VETO - I like that name for it.
So glad your finally on CZcams!! Love how chill you are and the whole vibe of the video! I can listen to you talk all day long ahaha 😂 can’t wait for more videos from you!
After much research I’m changing to a whole food plant based diet.
You won’t regret 🤗
The chia seed pudding is great warm too. Plus with cooking you can have it within minutes. It's so yum!
Really?! Thanks I'll try it, I think my kids would love it hot, especially in this freezing weather right now
loved this Ellie!! MORE VLOGS💗💗💗
sreyaway thank you 💋💋💋
You can also grind seeds with a coffee grinder
Ohh, loved this Ellie! You're such a natural by the way! The whole vibe is so nice & chill. I felt like i was there talking to you while you were preparing! lol Anywho, hoping for more vlogs definitely! xo p.s. i love the little 'pop up' sounds effects when a text appears on the screen lol such a cute touch!
Jovan Vasiljević thanks Jovan!! Appreciate the kind feedback ☺️
omg, your house and you are some versions that i would love to be looking up to and be inspired by
Please keep making Vegan keto food! I started Keto about 6 weeks ago and I'm finding it hard to stay away from animal products. Your options look delicious!
Yayy, can you do a Video of your workout routine and a q&a💗💗
Omg so glad you started a CZcams 😄💕💕 you should do a travel vlog next
I am vegan for 10 years but now I will be Keto vegan. Gracias love it !!!!
Loved this so much!!
You are gonna be so successful on CZcams! Your filming and editing skills are by far better than so many big channels already. You will become a force to be reckoned with! Btw LOVE your cutlery
Just what I'm looking for to get back to being better. Thanks!!
Great vid! Your food looks yum and I love your voice and accent! Cheers from Miami😘😘
Loved this video!! What cookbooks did you have behind you when you were making the coffee?
This is so refreshing bc I thought the same as far as Keto only being for meat eaters. This is great and helpful thanks 🙌🏾❤️
Paula Chapman so great you can totally do it vegan 🌱☺️ x
Thanks for this and well done! its a great video..easy wholesome and straightforward i will follow you from now on.. =)
love love love this video. Maybe your new book. I have IBS and was trying to figure out what to eat on the keto diet and this was soooo helpful! cant wait for the next one x
When she said “welcome to my kitchen” it took so much for me to not sing the rest
Such an inspiring video! And the food looks delicious 😋
You can make flax meal my grounding the whole seeds in your vitamix ☺️
Yeap? I do to
Coffee grinder or food processor, too:)
I need more!!! loved the video
Everything you make looks so YUMMY!!
okay LOVE seeing a vlog from you! Please do more of these!! and secondly - what are the biodegradable coffee pods???
Rebecca Pretorius thank you 🙂 they’re called Oliver & Eddie 🌱👍🏼
Is that from the Bali buda in UBUD ? Love that place
I love your blog and Instagram but it's really nice to have some videos too! More please!
John Appleseed thanks!!
my oily skin could neverrrrrr handle a diet like this, but it is really interesting seeing the flexibility of a vegan diet :) 5 years and counting
Thanks for sharing these details..
Loved your vlog hope to see more soon
aahh yay! please do more vlogs and what i eat in a day videos!
I love this video. Please make more videos like these xx
So good to see this, please make more videos regarding vegan keto :)
Good vlog! I like how you show us how you make everything :-) most what I eat in a day videos don’t do that
Erin Beswick you’re welcome! Glad you liked that, I’ll keep doing that for future videos 😍
Love it! Thank you. Please clarify: You mentioned intermittent fasting, but you drank bullet proof coffee. I was under the impression that any calories added to the coffee will also technically break the fast.
super late but oil/fat does spike insulin therefore body remains in ketosis. as long as you don't add sugar
Ahhh please do more 🌺🤗
I wish you post more video like that ( vegan keto) thanks.
OMG THIS FILMING IS SO CRISP! What are you filming on!?
Really!! I thought it wasn’t super crisp. This is filmed on a Canon EOS M6 :)
Gosh looks so good! I would not be full however with that little jar of food. It was only 1/4 full. Lol
really enjoyed! Please do more vlogs
Hey Ellie, this was so interesting to see what you eat on a keto vegan diet :) lucky you that you can take the bircher through security, I tried to take a buckwheat porridge/müesli through security a while ago and they wouldn't let me so I had to go back and eat it quickly and go through security again :'D
Love the video , first keto vegan I’ve seen so far .Also love your necklace , do you have a link?
Oh where have you bought that salad plate and chopping plate as well?😍
Thanks for the recipes. I'm in menopause and on a plant based diet to help prevent cancer since I'm on hormones, but I just keep gaining weight. I know from experience keto works as I was on it prior to menopause I was on it for a year and loved it, so now I've decided to try plant based keto to lose the weight that had came back on during menopause and plant based diet which can be high in carbs. Love the recipes you showed and can't wait to add them to my meal plans.
Ellie, could you recommend good stores to get all sorts of health foods you mentioned (like the almond butter/seeds etc) in Bali? I’m going over in a month and last time I struggled with finding shops/markets that have proper cooking ingredients, not just the typical touristy little shops. Thank you in advance 💕
Anita Sadowska hello! There isn’t a huge variety of health foods here but there is a small handful of health food shops. The ones I go to are: Alive Wholefoods, Bali Buda, Canggu Shop and Down 2 Earth 👌🏼💋
amazing thank you! heard of Bali Buda before but havent been. I'll make sure to check them out :) big fan of your work btw
Can’t wait for more videos 😊 💕 🌱 really interested in vegan Keto. The blog posts have been great and would love to see more vlogs :)
we loved this!! 🙌🏼 subbed xo
Love this!
MORE VLOGS PLEASE!!!
I’m used to seasoning my food. 😮
Lovelovelove I mean you could post a vid on the reg I wouldn't mind ;)))
WHere's your plant based top from? Xx
Thank you!!! It’s a new design coming the The Wholesome Store sooon 💋 www.thewholesome.store xx
Nice job...very informative! Just wanted to mention you can put the flaxseeds in your vitamix and make the flax meal! Enjoy 😊
If you want frozen coffees, use MCT oil instead. It has many of the benefits of coconut oil, but doesn't go hard at room temperature.
The reason you need salt is because you're not getting it from starchy carbs anymore
I'm doing regular keto right now, but i've just out dairy and am now thinking of going vegan/vegetarian keto. I'm thinking I will probably do vegan keto, but with eggs. Your food looks really good!
Shaun Gordon well not really (regarding the salt part). Your body stores electrolytes in water, which is stored with glycogen. If you don’t have starch, you deplete those stores and lose your electrolytes rapidly. Super important to drink loads of water with a sprinkle of salt
Please post more, of what i eat in a day. Thanks.
loving your vlog!!! hopefully this will become a regular thing?!
Lindsay Nelson I hope so 🙈
hi i just found your channel! Take your flaxseeds and put them in your vita mix and blend them. Then you have flax meal. 😊
Thank you so much for sharing it...xx
Loved it! Are you going to do a what i eat in a day where you eat what you normally would?
Patricia M definitely!!
Awesome!! Went vegan for a year and couldn't keep with it... I started gaining weight! I have insulin resistance.... I couldn't find any good keto vegan recipes or enough of a variety. I did figure a way to make tortilla wraps out of all veggies using my vitamix and a food dehydrator... they were really yummy!
Would love to see a tour of your lovely home!
Loveeee this video girl! I am on the keto diet as well and while I am not vegan, I do follow a 90% plant based diet!!
liz justine thanks Liz! Xx