10,000 CALORIES Challenge (ULTIMATE Cheat Day)

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  • čas přidán 8. 09. 2024
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Komentáře • 172

  • @daveharrisonjnr
    @daveharrisonjnr Před 11 měsíci +847

    He looks like half of the man he was, a true inspiration to anyone who wants to achieve the same feat as him. Keep up the great content and the weight loss really suits him ❤

    • @Pineconeeeetreee
      @Pineconeeeetreee Před 11 měsíci +101

      half the size double the man

    • @zumair6957
      @zumair6957 Před 11 měsíci +78

      "He looks like half of the man he was."
      That's not a compliment mate?💀

    • @brushtooth6636
      @brushtooth6636 Před 11 měsíci +22

      ​@@zumair6957yeah I assume that was not meant to be an insult

    • @AutumnlLeaf
      @AutumnlLeaf Před 11 měsíci +5

      I mean it helps that he's wealthy compared to most but yeah sure. It's still feasible for most but would require a lot more time and effort

    • @daveharrisonjnr
      @daveharrisonjnr Před 11 měsíci +3

      @@zumair6957 not meant in a malicious manner

  • @DavidIgnition
    @DavidIgnition Před 11 měsíci +310

    Kon, you've really inspired me to get back on my own weight loss journey. I'm really proud of you for what you've achieved in 5 months, and because of you I'm starting to work towards my goals once again!

    • @aakashdahiya7913
      @aakashdahiya7913 Před 11 měsíci +4

      Good luck bro doing the same right now!

    • @KonFilms
      @KonFilms  Před 11 měsíci +68

      LET'S GO!!!! I will be making some more fitness lifestyle-related content now that the binge is over with ahah

  • @ArikHarper
    @ArikHarper Před 11 měsíci +36

    You can tell he loves his new self it’s great to see him achieve his goals and dreams

  • @mr.ackermann5587
    @mr.ackermann5587 Před 11 měsíci +34

    Kon was so chill while being kicked out bro even corrected the security's grammar 🤣🤣

  • @cheetodrip
    @cheetodrip Před 11 měsíci +14

    I haven't watched you in a few months and seeing how you look now is insane only 2 minutes into the video right now and the weight loss is so obvious happy for you from a person going through a similar situation really motivates me to keep trying my hardest

  • @nickrob6941
    @nickrob6941 Před 11 měsíci +56

    Much respect to Kon! He seems happier and healthier

  • @KarlaJeannieDoddy
    @KarlaJeannieDoddy Před 11 měsíci +22

    im so glad this didnt start off with just getting chain fast food foods and started in a food market, good bit of variety and culture, good job Kon

    • @thespear4083
      @thespear4083 Před 4 měsíci

      I liked that too. It was much more interesting.

  • @rainydays521
    @rainydays521 Před 11 měsíci +25

    Jack’s just having a lovely day out.

  • @sp0nk272
    @sp0nk272 Před 11 měsíci +123

    this would make me love a Kon x Sortedfood collab. you have a nice way with words and describing flavor + it would make cooking low cal meals a cool vid to do

  • @alex__bogdanovic
    @alex__bogdanovic Před 11 měsíci +10

    Kon, as someone who’s recently been in two minds of continuing their own weight-loss and fitness journey and as a fellow Russian speaker all I wanna say is спасибо большое, от души for the inspiration and encouragement.

  • @kingproctoraftermovies9054
    @kingproctoraftermovies9054 Před 11 měsíci +2

    8:00 " How did we not do a 10,000 calorie challenge when you were a whale" ffs man 😂. Great video BTW.

  • @xtviuchmv1573
    @xtviuchmv1573 Před 11 měsíci +2

    gon on a diet myself for the last 4 months, used to be 133kg now iam 114kg. Ultimate goal is 100kg. Seeing you do this inspires me a lot everyday. Thank you for posting this videos Kon, it makes me motivated to keep grinding to.

  • @joshuaodonnell7576
    @joshuaodonnell7576 Před 11 měsíci +1

    Defo dropped a few banging shits after all that scran 😂 100%

  • @KayfabeKarl
    @KayfabeKarl Před 11 měsíci +3

    'is this where were gonna see the queen' - Kon gets drunk and forgets history.

  • @allanphilip
    @allanphilip Před 10 měsíci +1

    Kon could do food shows with the way he describes food.

  • @bigboxlittleboxunbox
    @bigboxlittleboxunbox Před 11 měsíci +34

    You smashed it Kon 👌

    • @Drqala
      @Drqala Před 11 měsíci

      Bro wrote this after watching a minute of the vid

    • @bigboxlittleboxunbox
      @bigboxlittleboxunbox Před 11 měsíci +3

      @@Drqala bro already has seen the results, doesn’t take you a minute to see Kons smashed it

    • @Drqala
      @Drqala Před 11 měsíci +1

      @@bigboxlittleboxunbox fair enough

  • @josh8740
    @josh8740 Před 11 měsíci +5

    Konstantin you still need to be the taste tester of a potential Sidemen Cook-off between Zerkaa and Freya vs Miniminter and Talia

  • @PostRamoneOne
    @PostRamoneOne Před 11 měsíci +23

    Really proud of you man ❤

  • @Annamzz
    @Annamzz Před 11 měsíci +3

    3.31 GYAAAATTT

  • @bluueeberries
    @bluueeberries Před 11 měsíci

    19:32 I like how it says inaudible and yet I understand every word😂

  • @shawqi.
    @shawqi. Před 11 měsíci +3

    BRO 8:45 GYATT DAMN

  • @Ksaysme
    @Ksaysme Před 11 měsíci

    The chicken skin fries is hilarious that's such a big person move 😂😂 he's no longer that guy

  • @SuperEmcg
    @SuperEmcg Před 11 měsíci +1

    It's kinda crazy because I started my weight lose journey around the same weight as Kon but im now down to about 78kg. When I look in the mirror i still see all the imperfections and negative things that i saw before but seeing such a big change in him its mind blowing how much I must have also lost.

  • @MrSpOOkzTV
    @MrSpOOkzTV Před 11 měsíci +1

    Don't forget Kon, old habits die hard. Remember not to go back to your old habits.

  • @LiamPvince
    @LiamPvince Před 11 měsíci +1

    Respect Kon - your weight loss is inspiring and the glow up is crazy, respect.

  • @itsBennyCee
    @itsBennyCee Před 11 měsíci +1

    No fliming without a pummit Kon!!! 😆

  • @kyleevans4420
    @kyleevans4420 Před 11 měsíci +2

    Genuinely love this content love your journey and your goals you inspire me I’m sure many others too.

  • @shazza9678
    @shazza9678 Před 11 měsíci +1

    Wow I haven't seen you in a long time and you are looking amazing, congrats to your hard work and efforts. I can tell you have been disciplined and committed. Keep it up man.

  • @MrMeMyselfandI
    @MrMeMyselfandI Před 11 měsíci +6

    Ik he aimed to slim down, but low-key Kon shoulda just banged gym and got WHAAAAM rather than aiming to lose weight

  • @HJP007
    @HJP007 Před 11 měsíci +2

    Body recomposition after months of caloric deficit sounds hard. Would do more research on that Kon

  • @dcwaly2213
    @dcwaly2213 Před 11 měsíci +1

    kon because you have lost the weight very fast it will also be easy to put it back on stay consistent kon you look amazing!

  • @fues5366
    @fues5366 Před 11 měsíci +2

    Borough Market has got to have the best sweet snacks in London, shouldve got the brownies

  • @lucywest1513
    @lucywest1513 Před 11 měsíci +2

    Kon you look completely different! Amazing stuff mate, should be proud of yourself❤️

  • @npc2489
    @npc2489 Před 11 měsíci

    1:05 icl I thought kon said let's get eaten instead of let's get eating 😂😂

  • @dgmlmao
    @dgmlmao Před 11 měsíci +3

    W Kon my 2nd favourite former oversized person

  • @MotoMadness183
    @MotoMadness183 Před 11 měsíci +1

    Love the content. Keep up your hard work it's really showed off, i aspire to do what you've achieved.

  • @ibfarway6517
    @ibfarway6517 Před 11 měsíci +1

    Looking better than ever

  • @MeltedInvention
    @MeltedInvention Před 11 měsíci +1

    Bruh. I'm so fucking proud of you. You look fantastic!

  • @JoshBAde
    @JoshBAde Před 11 měsíci

    Just saw u on the tube. Sorry for being weird and staring alot, but I was really surprised to see you looking lean. Nice to see u doing well and good job on the weightloss

  • @Dannysoutar96
    @Dannysoutar96 Před 11 měsíci +2

    What a nice guy

  • @joshmiles7283
    @joshmiles7283 Před 11 měsíci

    Kon turn, the link is inna Owen Wilson with his favourite catch phrase (WOW) after every bite

  • @muaythaikira
    @muaythaikira Před 11 měsíci

    Bro out here looking like Slenderman these days! Great video totally can relate to the KFC after diet vs before diet :D! its a goood thing tho !

  • @izaaak281
    @izaaak281 Před 11 měsíci +2

    Bulking bros after learning the concept of calories be like

  • @smdsmd44
    @smdsmd44 Před 11 měsíci +1

    Bro looks mad slim ceep it up broo 💪🏽

  • @bibhushanrajthala
    @bibhushanrajthala Před 11 měsíci

    15:39 no way kon said that haha

  • @ByeFelicia-ho3mm
    @ByeFelicia-ho3mm Před 11 měsíci

    9:09 dry donuts are the worst

  • @MysterioMC2
    @MysterioMC2 Před 11 měsíci +2

    You look Fantastic man, as a Video Editor i really need to start working out, i sit way too much

  • @Twitch74Clapz
    @Twitch74Clapz Před 11 měsíci

    Just want to say since kon has lost weight he has been so much more confident keep it up bro ❤

  • @ditz3nfitness
    @ditz3nfitness Před 11 měsíci

    I couldn't 💀 I could eat it all because of how delicious it is, but my stomach would explode because of the content 😆

  • @cheflarry2050
    @cheflarry2050 Před 11 měsíci +1

    u look so good bruv. congrats man

  • @m3mefy
    @m3mefy Před 11 měsíci +1

    Not first..
    Ya.. not first..
    😂

  • @Wvffles
    @Wvffles Před 11 měsíci

    Seeing the queen line killed me

  • @jamiegunn7133
    @jamiegunn7133 Před 11 měsíci

    Proud dad moment , well done

  • @JJ_Loebie
    @JJ_Loebie Před 11 měsíci

    half the man, twice the inspiration

  • @TabouliKing
    @TabouliKing Před 11 měsíci

    man, looked at a video from 4 months ago and you are looking amazing my friend! I'm currently weightloss diet, already lost 12 kilos over 5 months!

  • @Thejakehatfield
    @Thejakehatfield Před 11 měsíci

    had to hit the sub, havent seen the man in a while and now hes a changed man. W

  • @sengaleng88
    @sengaleng88 Před 11 měsíci

    Wow what size cloths are you wearing now? Huge transformation you look more confident. Your a inspiration

  • @awesomeadamfrom2099
    @awesomeadamfrom2099 Před 11 měsíci +2

    Go kon

  • @ditz3nfitness
    @ditz3nfitness Před 11 měsíci

    17:38, EXACTLY... Fast Food and Junk makes you feel so shit.

  • @venkateshkolli4933
    @venkateshkolli4933 Před 11 měsíci

    He reminds me of myself at farmers market on a Sunday

    • @KonFilms
      @KonFilms  Před 11 měsíci

      ahaha food option overload, also just asking for a friend here but where is this market? Sounds like a good spot... for my friend obviously

  • @BF-eb4xs
    @BF-eb4xs Před 11 měsíci

    Detroit is impeccable. Haven’t been there in years - think about it at least once a week 😂

  • @benchandler4596
    @benchandler4596 Před 11 měsíci

    Shoutout Tunworth cheese made just outside Basingstoke!

  • @baileysmith4744
    @baileysmith4744 Před 9 měsíci

    “this isnt a calorie challenge”
    proceeds to put calorie challenge in the title with “CALORIE” in all capital letters

  • @adamlittle4538
    @adamlittle4538 Před 11 měsíci

    “Kon eats the normal amount of food he eats for a day”

  • @joshuaa189
    @joshuaa189 Před 11 měsíci

    God bless Kons toilet 😂

  • @jadeshaw7710
    @jadeshaw7710 Před 11 měsíci

    Kon you’ve done amazing!! Well fuckinh done 👏🏻

  • @LuisLuLu98
    @LuisLuLu98 Před 11 měsíci

    Enjoy the indulgence bro!

  • @yuzoonsmoke6155
    @yuzoonsmoke6155 Před 11 měsíci

    this is body positivity, kon you look amazing mate

  • @keiranhiggins9871
    @keiranhiggins9871 Před 11 měsíci

    love these videos

  • @craigcoakley4828
    @craigcoakley4828 Před 11 měsíci

    fair play to him he looks fantastic keep it up lad

  • @zan4984
    @zan4984 Před 11 měsíci

    Trust me, that banana cake was welllll over 300 kcal 😂

  • @dylanifernandes
    @dylanifernandes Před 11 měsíci

    You look so good Kon! Great work

  • @UrbanDadLife2024
    @UrbanDadLife2024 Před 11 měsíci

    as an Englishman living in Michigan, you can't beat Detroit style pizza!!!!

  • @awesomeadamfrom2099
    @awesomeadamfrom2099 Před 11 měsíci +1

    Awesome job kon thumb up

  • @harrymurphy3810
    @harrymurphy3810 Před 11 měsíci +1

    You look incredible

  • @kai_clague
    @kai_clague Před 11 měsíci

    I’ve been here since the begging of this weight loss journey I’m amazed that he has become this skinny now

  • @KateDoeFoe
    @KateDoeFoe Před 11 měsíci

    Bro really gave up on his fitness journey 😂

  • @asaaddekelver6935
    @asaaddekelver6935 Před 11 měsíci

    You look so good man, i gotta start.

  • @chadwhiteclaw9214
    @chadwhiteclaw9214 Před 11 měsíci

    Thats the pizza place jolly just were at lol

  • @jeoq
    @jeoq Před 11 měsíci

    Gozling is crazy

  • @julioplayz5882
    @julioplayz5882 Před 11 měsíci +1

    Dam he lost a lot of weight props 👏

  • @amenandhis7kids724
    @amenandhis7kids724 Před 11 měsíci +1

    He has a neck now 😢am proud of him

  • @aidand.harker3218
    @aidand.harker3218 Před 11 měsíci

    Well desevered after the weight loss kon

  • @TBGM855
    @TBGM855 Před 11 měsíci

    Sick video!

  • @user-ff1mg1dh7h
    @user-ff1mg1dh7h Před 11 měsíci

    Good luck

  • @unisonfung2399
    @unisonfung2399 Před 11 měsíci

    holy shit i was in borough yesterday but kon prob went few days ago

  • @TanyaLovesEverythingButYou
    @TanyaLovesEverythingButYou Před 11 měsíci

    4:40 kon 4 months ago vs now

  • @JJ_77W
    @JJ_77W Před 11 měsíci

    Proud of you kon keep it going your looking good

  • @itsfqndave
    @itsfqndave Před 11 měsíci +2

    Its time for you to put on some mass bruv. Not necessarily a bulk, but an increase in muscle mass to really solidify your frame and make you look more wham.

    • @KonFilms
      @KonFilms  Před 11 měsíci

      On it!!!! That's the next steps now

  • @zakaria-c7s
    @zakaria-c7s Před 11 měsíci

    You deserve this

  • @allanhaze
    @allanhaze Před 11 měsíci

    You deserve it bro. When you start your next challenge invite us to join you.

  • @daugaard2215
    @daugaard2215 Před 11 měsíci

    fr con u need to have a counter on the screen so we can follow ur cal, good video

  • @mosesolusanya4639
    @mosesolusanya4639 Před 11 měsíci

    I think I speak for this entire comment section when I say he deserves it

  • @friezenfan
    @friezenfan Před 11 měsíci

    My niece said that she could eat the croissant variant all by herself. I doubt it that pain an chocolate looks huge.

    • @KonFilms
      @KonFilms  Před 11 měsíci +1

      1.5kg of flakey pastry 😂 I can just imagine how much butter was used to make it.

  • @Nyealator03
    @Nyealator03 Před 11 měsíci

    Not enough sweet foods for me!

  • @masoudcts
    @masoudcts Před 11 měsíci

    Can i ask how much you lost over the last 5 months? I was inspired by your transformation and want to get healthy too.
    Because i was 120kg and now i am 105kg after 2 months maybe. I just want to reach 80kg and want to know if i am going on the right path and speed

    • @KonFilms
      @KonFilms  Před 11 měsíci +3

      I was 114kg at the start of my journey :)
      Food I Ate to LOSE 10 KG
      czcams.com/video/Z9LHX7H29l4/video.html
      My 2 Month WEIGHT LOSS Transformation
      czcams.com/video/NazAUkkIzgY/video.html

  • @maherhamadouch2005
    @maherhamadouch2005 Před 11 měsíci

    Just eaten and I'm now hungry

  • @MariyamSahula-ep6gz
    @MariyamSahula-ep6gz Před 11 měsíci

    this should be a sidemen video kon

  • @samthewise4783
    @samthewise4783 Před 11 měsíci

    Well deserved fella,

  • @parthkansara4510
    @parthkansara4510 Před 11 měsíci

    I was missing a food challenge