Springboard Pilates: core, legs, arms/back, abs and obliques, shoulders, hips: Workout Vlog

Today you can view a full-body session on the springboard including the following:
rollback series (for core and spine)
Standing Leg work: squats and spinal stretch
prone series for arms and back
supine core series (abs)
side body work (obliques)
supine arm and shoulder work
seated arm work
feet in straps (legs and hips)
stretch with feet in straps
Workouts, lessons and classes with guided instruction can be found at this playlist:
• Springboard Pilates Le...
Want weekly full- length classes with me? more information below about working with me on Patreon.
Questions about any of these exercises, suggestions or ideas for what you would like to see next? Let me know in the comments.
Welcome to the Bennie Barre Pilates Studio!
TAKE CLASSES ONLINE WITH ME:
/ benniebarrepilatesstudio
Come and join me on patreon for access to full online classes in several different tiered options. Enjoy free content and choose a program that works for you!
* MAT PILATES option for full 30-60 minute mat classes, and Mat Pilates tutorials to master your practice. Change your body with Pilates!
* BARRE option for regular 60-minute barre classes with my fun playlists and releases of my fun and effective barre choreography. See new choreo- sometimes before it appears in class- and go back to old favorites! Sculpt and tone a long, lean dancer's body and have fun doing it.
* SPRINGBOARD PILATES option: have a springboard or Pilates tower at home? Join me for weekly springboard classes in real-time with me. The Springboard is magic for the body and I'm going to show you all the ways that you can use it!
* OR...GET EVERYTHING I have to offer for a low price!
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/ benniebarrefitness
/ benniebarre
/ benniebarrepilatesstudio
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CZcams PLAYLISTS
MAT PILATES WORKOUTS:
• 30 Min Beginner Level ...
SPRINGBOARD PILATES:
• Pilates Springboard Co...
BARRE WORKOUTS:
• 6 Minute Barre Workout...
MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
SONG: moonrise
While my Bennie Barre Springboards are custom made, you can find a great price on this Springboard on Amazon:
BALANCED BODY SPRINGBOARD: www.amazon.com...

[@MrJustDIY]

Great video my friend like always

[@veronicacatebiel2519]

a great session!!! Thank you and congratulations

[@BennieBarrePilatesStudio]

Thanks so much!