Leg Extensions Made Me Jump Higher
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- čas přidán 11. 07. 2021
- In today's workout I continue training for the dunk contests at the Olympics and Quai 54 in Paris. This is the last week of loading before I taper for the two comps, so intensity and volume are both pretty high!
What is THP:
We aren’t a regular jump program. We provide real online coaching based on years of science backed research and real world experience with athletes. We are THE BEST when it comes to making athletes jump higher and get healthier.
🌍 Check out the jump program:
www.thpstrength.com
Get 10 dollars when you sign up for Prediction Strike with my referral code “thp”:
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🎙 Our weekly podcast:
open.spotify.com/show/1nA7FNF...
Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking.
📸 Instagram:
Austin on IG: @austinbourque8
Isaiah on IG: @isaiahrivera1
John on IG: @johnevans_thp
Here’s the barbell I use to train:
gymwayusa.com/products/weight... - Sport
![Leg Press to Dunk [SKIGH Training EP. 18]](/img/n.gif)
I’m hyped to watch you dunk at the olympics.
SAMEE
There is no Olympics dunk competition lol
i love this niggga cause he the only dude that be uploading every week
I try man!!
Hey bro. Been watching your videos past few years and you've inspired me to make youtube videos documenting my own dunk progress and the steps that it took. Keep it up!!
This is why I subscribed. You guys funny as hell
let's go!! ready to see you complete bro🔥
These videos are so much fun 😂
Pd: i have to get used to the new music .. the old ones were like part of me to this point
watching this while doing my isos
here before this video gets big
So hyped to know that your coming to my city😭 btw we prononce it “qué” 54 in French ! See you there bro🙏🏾🇫🇷
I’m so hype to compete there again man!
just maxed out the leg extension machine at my gym
I love all y'all's sense of humor 😂
Thanks haha, we can be a little too much 😅
This is literally how I act every time I work out 😂
Been hitting the squats
So inspirational how you guys can train despite the distractions from all the farm animals in the background
The scream got me😂
That special beam cannon was mighty respectful Isaiah next time call me so I can give you energy for the spirit bomb
I gotchu!!
Yo could u put in ur videos what u do for recovery after ur workouts
Love the Ronnie Coleman "LIGHT WEIGHT BAYBAY!"
Best youtuber
Quai54 finna be crazy 🤯
YESSIR!
Isaiah is very good singer eshpeshally in 0:53 seconds
Thanks I practice every day
Isaiah you should try the Luke Lowery project
Damn Tony hasn't posted much about the Olympics that's hype
where could i watch this contest live?
what date will u be performing at the Olympics?
I was just saying this. When started doing more Leg Extensions I swear I started jumping a little higher.
Makes sense! It works the knee extensors, and the knee extensors play a huge role in jumping.. law of specificity 💪🏼
@@IsaiahRivera1 well you could tell you messed with your lower back with you doing those ridiculous squats with chicken legs(don't get me wrong you got impressive hops) like yours. So you shouldn't do squats and if you do, do squats with what you could actually do and not show off. Leg extensions are perfect for jumping and they don't mess with your legs flexibility.
@@joejoeramiro5098 bro he’s dunking in the olympics I think he’s fine
@@zafiruzoma6234 Is that the name of some dunk contest?? Because there is no dunk contest in Olympics even though it would be cool. Btw he's not gonna win
@@joejoeramiro5098 haha I feel bad for people like you who have nothing better to do but try and dote on others success. You’re just going to still be commenting years from now and no one will care
need your workout plan
need your program
I don't know why but I cracked up when the plate fell off and the weight in the bottom left dropped during the leg extensions 😂
Heavy front squats gives my left delt area muscle confusion I don't know what to do it's bs
Him saying you don't like the video you going get hurt me the next day watching the video again when I have a broken arm
leg extensions and a whole leg workout xD
Wait So leg extension arent bad for the knees?
Injured my big toe yesterday and can only do leg extension right now😂
0:09 🤣
damn bro
Me liking the video at 3:14 because my superstition actually believed I would get hurt
lesss gooo
9:52 whe the fuck you guys doin😂
Ok
how do you manage being that lean but that strong??
Probably caloric intake
What am I looking for in the Olympics:
World records : ❌
Basketball gold medal game : ❌
Zay dunking : ✔️
I took that special beam cannon to the neck
6:57 did I just heard tony crossby?
Yep!
Any info on dunk league?
Rumors that it’s happening soon
Whats the first exersiece he does called?
Hang cleans cmon
was that Thp
Ready for Quai 54 contest ?
How is it okay that you just did a leg day session then the next day you do another leg day session
Оп НАВАЛИЛ!
Внатуре
Never first 😩
Dragon Ball?
First
lolk
whats the point of lifting all year and be scared to get injured before contest and cut your seshs to jumping 1 time a week
less sessions per week = less impact on the joints = healthier knees for contest and no muscle soreness, i guess
@@ianbrussolo7623 his knees should the healthiest knees on the planet, they been saying that thp is the best in the univers, come on
If they are doing it to be fresh, no problem, but he said to have healthy knees
@@maxvoleanin570 bro there is always a chance of getting injured even if u have best knees on the planet
Deloading man! The week before comps I always cut my lifting and jumping volume in half in order to peak for the competition. It’s called tapering and is very common in track and field
@@IsaiahRivera1 good luck then