The Secret To Jumping High *its not hard*

This video is kinda crazy lol. We cover the secret to jumping higher, a pretty intense weightlifting session and a dunk session on 10 feet!
🌍 Check out my jump program:
www.thpstrength.com
WHO WE ARE:
We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed.
🎙 Our weekly podcast:
open.spotify.com/show/1nA7FNF...
Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking.
📸 Instagram:
Austin on IG: @austinbourque8
Isaiah on IG: @isaiahrivera1
John on IG: @johnevans_thp
Here’s the barbell I use to train:
gymwayusa.com/products/weight...

[@ChrisJdunks]

Guys... The amount of footage I have from this week that should never be seen to the public eye... 👁 👄 👁

[@edercheder4199]

🐐

[@Kyle-ho4lj]

thats what onlyfans for nh

[@Eezkiel]

Fr

[@webster2614]

why is this turning into a reality TV show 😭

[@IsaiahRivera1]

People that know me and austin IRL tell us we could make a good reality tv show haha

[@ianshobbies7184]

Didn’t ask for it, but definitely not complaining. More entertaining than just watching some bros work out.

[@MuckNoya]

@@ianshobbies7184 don’t watch then

[@eduardomoreira7624]

@@MuckNoya you completely missed his point

[@StopSignEater]

@@IsaiahRivera1 i think everyone loves it tho

[@carsonhavard3103]

Man this new season of The Office is crazy

[@adamthedunker]

12:45

[@charli36unn36]

Thx ur a god

[@JSpinn]

🐐

[@1taejoon]

Notice how theyre doing deadlifts😆

[@AA-kc5dg]

@@1taejoon lol

[@zangebismamiko]

You're that tik tok guy right?

[@felixfreeman7203]

This video is what would happen if you gave a few 8 year olds a camera, put them each in a crazy athletic body, and leave them unsupervised for the day.

[@IsaiahRivera1]

Basically 😂

[@what_the_fred337]

Them Office vibes tho 😂🙏❤️

[@thomasfelder2619]

I didn’t know Isaiah could beat box

[@OG_Edits1337]

Nobody knows

[@mainacc.7783]

😂

[@joshkoya6315]

Y’all are on to something keep these kinda vids going 😂

[@silashoeyer]

Bro these videos just keep getting better and better 💀

[@WilliamGone]

love the science behind the trap bar mechanics.

[@TheChexMix]

john is the greatest thing ever

[@IsaiahRivera1]

He’s so smart

[@bastianmoreno6598]

@@IsaiahRivera1 he´s our dad

[@garettsarmiento4521]

look at john man so inspirational

[@jr-pn1dt]

your videos are progressively getting better and funnier man, keep up the work

[@mcuervo24]

Johns point on the loading was well explained, basically having 2 graphs that are inversely as load decreases the mechanics of jumping with a trap bar would open up the increase in the rate of force development and by gradually ramping the speed of these movements allows for monitoring the load the tendons are experienced becomes easier.

[@mcuervo24]

Also 185 would probably be a lot to Isaiah back in the day but since his strength to weight ratio along with having a vert in the high 40s, what was once working weight for deadlifts has become him being able to spring up with a pair of 90lbs dumbbells in each hand.

[@JohnEvans]

The tendons may actually still increase more loading. It's hard to say. The higher the RFD and power/SSC, the more loading they'd experience. But everything else you said v true.

[@whitemamba5985]

Great video, keep up the good work!💪🏼🔥

[@staticremedy]

Good vibes! Love the content ❣️

[@raymark9392]

Thank you for spilling the secret sauce to jumping higher!

[@jssy7392]

Love the editing on this one

[@sportify1562]

Keeping up with Isaiah🚀💯

[@xhawk8456]

That music when they are warming up is straight J Clark vibes. Love the editing and the energy #TOTHISDAY 😂

[@ThePlyoGuy]

I'm here for a dunking reality tv show!

[@mork8139]

These videos go hard!

[@noddypie5496]

We support you bro 🤟🤟

[@Frank12387]

Yup, I understood what John said, crystal clear!

[@calvinagran394]

this is the funniest video I've seen in a while lmao

[@yuanjeremy3107]

Thank you. The answer is too simple to be true. But it is absolutely true！

[@yooneco]

Vids are lit 🤙🏾

[@martiallife2850]

This video is gold

[@mrnitnuts8197]

Best vid yet🤣

[@noddypie5496]

Nice and informative vid as always,......🔥

[@alejandroroman5080]

I don’t think so, the human body needs rest. For me the best stuff that you can do for jumps higher are:
1- Sleep 8-10 hrs
2- eat healthy day of training (carbohydrates)
3- training 2-3 time a week (heavy weights and plyometrics exercises

[@IsaiahRivera1]

Law of specificity my friend

[@alejandroroman5080]

@@IsaiahRivera1 Yes sir 🏀

[@tiokaneko347]

These guys are legendary 🤣

[@loganstotzer6984]

TO THIS DAY!

[@mcshuffles4032]

Hey Isaiah, I was just wondering why you do the explosive calf raise thing at the end of your squats. Is it to increase the rate of force development or something? Cheers man, your content is actual so fun to watch. Also, I got to make a 6-week program for a year 12 (Australia) school assignment and I'm gonna do jump training and see where I can get.

[@bharatdhurua953]

he do all his reps explosively that's why i guess

[@famousxji1852]

I had to pop up on this bih quick🔥 Wanna be dunkin and even catching bodies by July of this year😈💯

[@IsaiahRivera1]

You got this 💪🏼

[@matteosantisi7814]

i love thissss💀😭😭

[@Thomasthechoochoo]

“Austin is massaging my shoulders while I edit, help.”

[@daevonbyrdie5088]

Congratulations on the sponsorship ☝🏽🧙🏾‍♂️☝🏽

[@noddypie5496]

Keep it up, we'll always here,,...

[@denauldmartin6047]

“Austin is massaging my shoulders while I edit. Help.”😂

[@wpower7435]

9:16 Austin's shoulder is massive!

[@MuckNoya]

Lol it’s really not

[@wpower7435]

@@MuckNoya yes it is

[@catholicusantonio4195]

The dog was vibing at the end

[@ikevolley5137]

3:58 “I’m a fly”
This man really motion tracked a fly😂 I’m so done. Give the editor a raise

[@JohnEvans]

Welcome to "the gym"

[@matthewl8704]

To this DAY!
🦾😡
🦿🦿

[@ravilyusupov9713]

Oh my
I watched the part of John's speech
And I understanded it on like 3rd or 4th time listening😄😄

[@user-rcd-ucnc]

In his opinion, we must train jumping as much as possible. From my point of view, I looked a the thumbnail and realized that calf muscles play crucial role for jumping higher. Not only hamstrings and quads but also calves. When you do jumping, you should jump with the top part of your feet; it seems like you walk on tiptoe.

[@davidmotil5925]

I think the end was the best part of the video

[@sergiovega7627]

Why am i seeing the office but with Isaiah, Austin and John?

[@sergiovega7627]

Its weird but i kinda like it

[@sergiovega7627]

That's what she said

[@benzodiazepin3s]

I love these vids onm

[@hotheadedgamer9126]

Yo, that beatbox went hard though.

[@robenator19]

Damn, Isaiah on the beat tho

[@jerwinposilero557]

This is literally true... do it as long as your knees are strong enough..

[@gatsby_legrand6874]

Zaiah what is your highest attack point pls 🙏

[@colesathngam3406]

That young wipper snapper Isaiah boy is pretty fast. I’d love to race him to see if I could beat him in a race.

[@mchoopss]

TO THIS DAY🥶😂😎🤬😡💪💪💪

[@quintinhorton1669]

I'm lo key mad at the "secret" but the rest of the video was dope

[@user-dp2jm2uo1j]

wym after hearing this secret my vertical increased by 15 inches

[@grizythedxmon2011]

How often do you workout

[@Imran.h132]

Yo isiah how much longer does it take to dunk with two hands off dribble if you can do one hand already?

[@AP.Bouncy]

This was peak THP

[@justinhaydenrosete527]

Dunkers turned into comedian 😂😂😂

[@itamarblo6529]

great advice but what bout jumpers knee?

[@reberjr23]

Beat Box 5, SpotemGottem (feat. Isiah Rivera) releasing this summer

[@Datboyyed]

Til dis day
"Inspirational"

[@JumpmanJimmy]

Is jumping a lot for improvement more so for beginners? Because I'm doing THP and you only have me jumping once a week?

[@JohnEvans]

If you can jump more, do it. The reality is that most people can't handle high volumes of jumping without getting hurt. Twice a week tends to be the limit.

[@JumpmanJimmy]

@@JohnEvans ok thank you, I appreciate it 🙏🏽

[@hoopwithsepo]

how much do you rest between sprints and lifts

[@silasnew15]

i understood what John said lol

[@rayanad4359]

Imagine not watching these vids🤡

[@Theprodigy-id4ie]

jump jump jump jump jump *beat boxes*

[@TravisDunks]

ONE FOOT AUSTIN

[@user-dv7fh3ux3z]

I like your videos

[@zakaryperrin7126]

This was....different lol

[@backpackerjohnny16]

Secret is to jump a lot 12:53

[@Valmiki_ARMY_Jai_BHARAT_4713]

🤦🏽‍♂️🤦🏽‍♂️🤣🤣

[@testc-2sczah647]

Jump jump jump jump jump

[@fitlifeconrad]

why are all the dunks alleys vs dribble attempts?

[@mateimihai4436]

it smells like grinding every day in this summerr boys!

[@IrinaApina]

pizza my heart 😹

[@rocklee8135]

Can you tell us the secret to get rid of tendinitis, because that’s really killing me right now

[@IsaiahRivera1]

I gotchu

[@rocklee8135]

@@IsaiahRivera1 thanks bro, you're the goat!

[@thereal_tms1127]

Have you gotten foot pain before when jumping? I currently have a bad foot pain and dont know what to do.

[@c.mb_87]

Maybe try shoes that got soft soles

[@kdayungan2219]

How much times do u lift lower body a week

[@shanlummalang5589]

Shan Lum Malang 💞 Nan Nanmarip

[@AA-kc5dg]

did y’all move outta Florida

[@jackdrake9457]

Hello gentlemen

[@GoldKingsMan]

New to channel. Mamoa 2.

[@georgejoseph1430]

"its flapjack"

[@Tikkipachook]

Zay, what's your mile time?

[@leonardosanchez910]

How tall rivera?

[@calebquintero1396]

How tall are yall

[@what_the_fred337]

9:24 Young Thug moment

[@noeloleg4465]

I'm pretty anti clickbait but this one was not so bad.

[@YashSharma-dy1si]

🙋‍♂🙋‍♂🙋‍♂

[@rubatsch1713]

nice to see Snoop Doge at the end

[@NDJPro]

Yo guys! Been dunk bros with Isaiah since when i was a better dunker than him lmao. Also I work for his sponsor @predictionstrike ! Lmk what questions you may have about us and what you'd like to see from us

[@thomasfelder2619]

First

[@OGPeanutbutter]

No cap. Ive been tryna get my bounce back lately and i can almost windmill at 9’7 and ive been jumping A LOT. Itd be easier if i could find time to workout but my job is really tiring lol

[@thomasfelder2619]

Basically jump everyday right?

[@dkoshy3]

you need rest in between or else youll get overuse injuries

[@IsaiahRivera1]

If your knees can handle it that’s one of the best things you can do

[@NathanGeorgeDunks]

Austin, get off CJ while he’s editing

[@PinoyMarco23]

Jump

[@Anon.G]

John runs like degrasse with that straight left arm.

[@austindecotiis757]

This video is great... can we be friends