All Deep Breathing Exercise For Anxiety and Depression
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- čas přidán 25. 04. 2024
- Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
My Practical strategies like Yoga,Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
WhatsApp only: +918800917039 (Personal Guidance)
Instagram: hymohit?igs...
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
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Thank you sir ye video bnane ke liye❤❤
Thank you aap itna mehnat kr rahe h in sb chizo ke liye ....❤
Good meditation technique ❤
your efforts helping all of us everyday
Shandar shandar ❤ im feeling relax
Tysm bhai sab ko motivation ke liye
Shukriya bhai
❤thanks
👌.........👏
thanks❤
🙏🙏🙏
Sir apki muja modod sahia
Anxiety mai chalny ka ya chakkar any ka dharr kafi hota hai aik jga se utny ka dil nhi krtha aur aisa lgta hai k mai khud zor zabardsti chal rha ho
🙏🙏🙏❤
Thank u...sir
So nice of you
Thanks a lot
Most welcome
Thankyou bahi
Thank you so much sir❤❤
Most welcome
Mohit bhaiya aapka video dekhkar mera anxiety thik ho gya or mai 3 month se meditation or yoga kar rha hu maine dawa nhi khaya humko thik ho gya apka bahute bahute dhanyawad ❤bhaya
What were your symptoms
Bhai mujhe detail me bata skta hai poora shedule
yes please
Aapko anxiety mein sab unreal or positive thinking nh aati thi kya mere saath aisa hota h or negative thinking or negative image aakho ke sahmne gum ta rehta h
Hi Mohit bhaiya ..m bi ye problem h and m Delhi rhi hu...kya m aapse mil kr apni problem share kr skti hu ..pls bhaiya reply jrur dena
Bhaiya bhagwaan aapko lambi umar de
Don't go to pasta don't go to future live in moment remember this don't give up
❤
Sir... Pls kuch diet bhi batana pls... Kyunki kuch kane ka man nahi karta... Vomit jaise feel hota hai... Your video really helps
Free krdenge diet plans abhi
Pure din khic khic ke sans lene me problem hoti hai kosa medicine le please koi batao 😫🙏
Mera hora hai
Meditation par ek video banaie
Is breathing exercises se palpitation normal hojaye ga or slowly slowly bilkul thk hoga kia ???
Thank you so much Dada❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Always welcome
Hello
Thank you, dear. How long were u on SSRI, i was just prescribed, but i done feel good after taking it. Im doing breathing and yoga. Did you feel at ease with SSRI meds?
For better explanation you can book your appointment
Bhaiya meri choti si daughter h ..muje usse bi dekhna hota h isliye ...so pls kya aap mil skte ho.
Bhai m bhot parsan hu bhai mara 3 bacha vo be bhot parsan h sab n sath chod deya etne parsan hu bach be bukh rhta h😢😢😢😢 muj ap see bhot hemat Mel rh
I m suffering since 1996
Bhai anxiety me bimari dar to hoto he baki koi manik badi bimari dar bhi hota he kya
Sir please reply dena meri ecg me lvh ata hai par mera eco kabhi normal kabhi mild tr ata hai aur tmt normal aur ct angiography bhi normal ati hai kya karu
Apko kya symptoms hai?
Bhai aap mujhe kahi bhi reply nahi kiye😢
Anxiety me heart beat badh jati hain, to kya running or any exercise kar sakte hain
Yes krna chahiye
Sir apka jo free and simple diet for anxiety wali video gastric patients jisko anxiety hogayi hai iske liye thik rahega kia?? Please reply sir...
Banunga detail diet
Thank you sir
Bhaiya mujhe aapse baat krni h...plz.
Bhai sahi kaise hue....plzzz wo sari baat short me batao...plzz...me 7 saal se preshan hu....
Me vi parishan hu kya kru didi😢
Mohit sir why do we feel a little dizzy while meditating pls explain sir
Due to your body got relaxed too much
Mohit bhai in exercise ko regular krne se kitne din mein thik ho jata hai
15-20din me difference feel hoga
Sir mai jab ve exercise start karti hu tribelling aur derr sub hone lagta
Dheere dheere sab chali jayegi
Sir please meri help kar do
Plzz sir
Sir is exercise se pura din jo khich kr saans lena padta h or chalne ya chadhne mei jo saans phulta h woh thik hojaega
Yes
@@Feelfree358 sir apko b pura din saans khich kr lena pdta tha aisa lagta tha saans khich kr nhi liya toh kuch hojaega
@@hindi977 nhi thik hui h kbhi thodi kam hojati h yh problem fr hone lgti h
@@mehvishsozib6689mere sth bhi ye problem h ap thk hui relax mila kuch
Sir breathing exercise aur running cycling squats wagairah sb krna h
Yes
Kabhi bhi kar sajte hai ya sirf early morning?
when you free
Baiya plece help me moje jada hindi nahi ati me meditison kor sakti ho lakin me dait folow nahi kor pati me ak gorib larki ho meditison se anxiety tik hoti he kaya plece boliye baiya meriko hi level ki anxiety he
Haa thik hoti hei.
Mujhe v h bht pareshan hu
Bhaiya ap n kha ye krny s bp low b hota h tou mera tou aksr bp low hota h ye krny s or tou n hoga norml rhyga?
Haan mera v same sawal hai, aapne try kia yeh exercises? Aapka low hua kya yeh karne k baad?
@@theprettyclicks hn mjy tou ye krty hoye 10 din hogy hn mera kl hoa bp low
Kapalbhati kar sakte hai mohit bhai
If stomach health is good
Bro ye cheast pain ka kya scene h roj left cheast m bari bari lagta h aur upper back m bhi pain h bruhhh any one suffering??? Bro regular gym jata tha bhot m gym se bhot passionate hu aab m 1 may se vapas gym join karduga aar ya par bc bhot hogya 2 months se ghr pe hu aapke vd dekh ke tho sas ke bikari 0 hogye aab sas lene m kuch nhe hota bs ye mc cheast pain ruk jaaye..vase aapko kitna time tha ye cheast pain???
Same here bro chest pain 3 saal se ho raha hai rukta hi nhi
@@deepakjagdhane6673 test kari kya aap ne sab
Mjhe 3 mahine ho Gaye.. bahut pareshan hn is chest pain se...
Ab enxiety se drna nhi, hrana h esko
Bhai ya subah kre ya shaam ko
Anytime
Bhai depression pr b kch batayen na kaise thek karen or nind apni kaise achi karen nind ka problem bht hai mje nind nai ati hai jiski waja se sir dard rehta hai
भाई मेरी बात मान ले जब सोने जा रहा है बेड पर न पैर धो कर नारियल का तेल पैर के तलवे में 5 मिनिट मालिश करना 2 बूद नाभी में डाल लेना आज कर के देख अगर नीद ना लगे तो बताना
Anxiety ki waja se fever hota hai Kiya?
Body garam rehti hai
kuch nhi hota bas mind ko lagta hai mere ko yeah ho rha hai vo ho rha hai kuch be nhi hota mujhe be last 3 months se thi or abhi thik hu bina medicine ke yoga kro morning me sbse se best part hai mediction ka agr jb be kuch lgge mere ko kuch ho rha hai inhale kro saans ko bhr chdo or baat krne lagg jao kise se baki rohit bhai ki videos dekh ke sath me kiya kro jaise bolte hai bsy raho jitna jyda bsy rahogae thoughts nhi ayge jaise suna hoga kahli dimag shitann ka ghr kise ko kuch nhi hone wala postive socho
Han
Konsi wali yoga?
Hmm hota hi hatheli me pashina aane lgta hai
Hanuman ji ka nam lo...hanuman chalisa paro sab thik ho jayga..mujhe bhi ata hai mai karta hu
Bhai jiwan me unhi ki aash par jinda hu 😢
Sab thik ho jayga...Jai bajrangbali 👏
Bhai help me😢😢😢
Ram bhajo ji ram bhajo
Bhai me Bangladesh se hoon. Mera anxiety ke sath bp,sugar,colesterol,obesity haii bahut dar lagta haii alltime lagta hai stroke hoga.and vertgo hota hai all the time...age 31.. Me kya karu?? Plz help..reply plz
Aap breathing exercises kijiye 3 month regular daily basis pe.
I am sure starting ke 7 days me aapko fark dikhega trust me
@@arunaprasad1727 bhai breathing exercise kaunsa best haii aur kitna minute karna hoga daily aur kis time best haii....sar gumna balance problem gas problem chala jayega????
Alom vilom
Exhale and inhale
Time aap subah ke waqt kariye bahut best rahega aur ek baar sone se pehle aadhe ghante (30minutes) daily kariye acha rahega
Bhai apka no. Do mujhe
Tum apna contact do insta ya FB ka
Muze chakar sube
Mai re ko kuchhdin achha feel harahai but fir se same problem
Same😢
App kya meditation karenge
@@bhagabanbehera2894 meditation 🧘♂️ nhi
Meko lgta pgl na ho jhu anxiety tik nhi hoti
Ye sb bs lgta hai aisa kuch nhi hota relax
Khuda ko mano bus ek kam karo anxiety ho rahe bus usko dakhte raho khud kuch mat karo usko bolo aoa me kuch nai karo ga
Sabhi ye technique karre
Baiya moje bi 3sal se anxiety he plece baiya apka namber dijiye moje hi level ki anxitey he me ak gorib larki ho
Kya hota a apko anxiety me?
Bro mujhe tu gar se bhar Jane par dar lagta hai bhut problem hai pls help me
Muja v
Kisi se kuch nhi hota
Ek din m kuch bhi nahi hoga
भैया डाइट प्लान प्लीज ला दो सबकी बहुत हेल्प हो जायेगी 🙏
किसको बैठ कर उठने के बाद चक्कर आ रहा है 😢?
Usme pareshan hone wali baat nhi deep breathing k baad aisa lgta hai kyu ki mind relax state mai pahuch jata hai …
Chkkr nhi h bhai ye hi to real relaxation hai ❤
Baith kr uthne me chakkar nhi , heartbeat badh ja rhi h or ghabrahat hone lag rhi but kbhi kbhi
Haan , aapka thik hua abhi ye problem?
@@theprettyclicks ni, kya aapke sath bhi isa hota hai?