The TRUTH about Protein Powders with Rich Piana

RIP Rich Piana

[@kevinm7523]

I've been lifting since the early 90's, used to drink LOTS of powder everyday, i now might have 1 scoop 25-40 grams per day, and just eat more, and i feel better, look better and am WAY stronger now

[@martinobretenov]

Exactly

[@juliusroodt1107]

Or lots of steroids

[@janmedeus3070]

And synthoil.

[@goldmovie1512]

only 10% supplements

[@ronniehaley729]

🤣🤣🤣