15 MINUTE FULL BODY BULLETPROOFING WORKOUT

Sdílet
Vložit
  • čas přidán 1. 03. 2024
  • 🔥 Welcome to this full body bulletproofing workout! Grab your yoga mat and get ready to MOVE!!
    Workout Details:
    In this workout, we'll focus using movement for medicine! Getting mobile and feeling good! Whether you're a beginner or experienced, you can modify the exercises to suit your fitness level.
    Subscribe and Like for More Workouts:
    If you enjoyed this workout, please consider subscribing to my channel for more fitness content. Don't forget to hit the like button and ring the notification bell to stay updated on my latest videos.
    Workout Equipment:
    YOGA Mats: bit.ly/3lLRDfy (for comfort during body weight exercises).
    Water bottle (stay hydrated throughout the workout).
    Safety Tips:
    Consult with a healthcare professional before starting any new exercise program.
    Ensure proper form to prevent injury; quality over quantity.
    Listen to your body; take breaks as needed and modify exercises if necessary.
    Connect with Me:
    🌐 Website: www.gymoclock.com
    📷 Instagram: @bullyjuice
    👍 Facebook: bullyjuice
    📧 Email: mybullyjucie@gmail.com
    #motivation #fitness #WorkoutRoutine
    Disclaimer:
    Please note that all exercises and workouts in this video are done at your own risk. Ensure you have adequate space and use proper equipment. If you experience any pain or discomfort, stop immediately and consult a healthcare professional.
  • Zábava

Komentáře • 119

  • @FROST218
    @FROST218 Před 2 měsíci +49

    please pin this comment ive been doing your workouts everyday for years I am now 14 and making good progress im so happy to see that your making videos again

    • @jhujuhrobinson4o16
      @jhujuhrobinson4o16 Před 2 měsíci +8

      Were Proud of you young champion🎉

    • @TheRealCherryCrate
      @TheRealCherryCrate Před měsícem +1

      I came so I could be strong and so when I go to school and cross that one kid I don't die

    • @ya3587
      @ya3587 Před měsícem

      Keep going young man bully changed my life as well I’m forever greatful

  • @BullyJuice
    @BullyJuice  Před 2 měsíci +155

    Lets goooooooo! I know I've been away for awhile, but lets get back and get to the gains! For those of you that have been patient and understanding, I APPRECIATE YOU!

    • @Deon_WL_
      @Deon_WL_ Před 2 měsíci +2

      Im on my 4th workout program of yours it’s dope what you do I feel absolutely amazing definitely an inspiration peace and blessings brotha

    • @Mh76h1
      @Mh76h1 Před 2 měsíci +1

      Yes sirrr!

    • @DRob_22
      @DRob_22 Před 2 měsíci +1

      Let’s get it, cuh!
      Best wishes to you and yours, and thanks for all you do.

    • @coltoncorkerin2663
      @coltoncorkerin2663 Před 2 měsíci +1

      Good to see you back dude

    • @ceomotivation4194
      @ceomotivation4194 Před 2 měsíci +1

      Congratulations 🎉 1st of all - s/o to the wife "team HB" she is special!!! this work out was great. it provided the things I didn't know I was missing. appreciate you! 💯

  • @gwinyayimutambanuki1124
    @gwinyayimutambanuki1124 Před 2 měsíci +34

    let's gooo...This man is the GOAT when it comes to workouts

  • @ishforreal
    @ishforreal Před dnem

    I’m 48 y/o, 3 kids, wife, bills, job, and responsibilities but starting today Monday May 6th, 2024 I’m going to carve out 15 minutes everyday until I can bump up to 20 minutes, then 30, 45 and finally a full hour following these at home work outs. If I can find time to scroll social media, news, and other crap that doesn’t bless me I can certainly find time to workout so that I’ll be around long enough to watch my kids grow up and get married. Let’s goooooooo!!

  • @Hannahcisrael
    @Hannahcisrael Před 2 měsíci +12

    Yayyy so happy my children's homeschool P.E. coach is back!!!!

  • @douglaswilliamson2313
    @douglaswilliamson2313 Před 2 měsíci +5

    Welcome back, so glad to work some new routines with you…but your old ones are and always will be solid gold.

  • @user-ec6to9ng7p
    @user-ec6to9ng7p Před 2 měsíci +8

    Nice!!! Can u do a 45 minutes work bench/exercise bench workout?

  • @wolvesrevenge866
    @wolvesrevenge866 Před 2 měsíci +4

    I been knocked off my fitness for about 4 months, I'm back in square one seeing bullyjuice videos for guidance. Im not crazy fit but I'm about average. I just want to feel good even of i dont look aesthetically amazing like bullyjuice. This guy is a gem and i really wish human to human his life stays hood and the rest of you nice people out there

  • @witnessofchrist2524
    @witnessofchrist2524 Před 2 měsíci +7

    Dynamite! This works out all angles of the core. Just need a mat. 👍🏾✌🏾

  • @ulalafaulk5939
    @ulalafaulk5939 Před 2 měsíci +5

    I came cross your you tube feeling like tired your the best getting back to this inspiration😮🎉🎉

  • @toniahampton4757
    @toniahampton4757 Před 2 měsíci +6

    Yess, loosen those joints. This is great, thank you!

  • @JulianJefferson-ih2sw
    @JulianJefferson-ih2sw Před 11 dny

    I’ve been using your workouts for a long time. Definitely you’re my favorite online trainer.

  • @artman7773
    @artman7773 Před 2 měsíci +8

    Just what the body needed! Love the new enhanced routines. Blessings!

  • @mv5702
    @mv5702 Před 2 měsíci +5

    Finally ♥️♥️ welcome comeback please dembell workout ♥️♥️

  • @shon3406
    @shon3406 Před 2 měsíci +6

    Let’s gooooooo bully juice is back couldn’t wait for a new upload on the workout ready to put some burn into it 🔥🔥🔥💪🏿

  • @jhujuhrobinson4o16
    @jhujuhrobinson4o16 Před 2 měsíci +3

    So dang grateful for you and then the channel. You have helped me more than I can Express in this moment of time especially. I just subscribed to the family page(Being Bully)🎉. Keep up the amazing work king

  • @AdnanHazimi-to5xu
    @AdnanHazimi-to5xu Před 2 měsíci +3

    Let's goooo finally! Gonna add this to my workouts to get the gains

  • @tonyct36
    @tonyct36 Před 2 měsíci +4

    yessir cant wait Bullyjuice sir i love your workouts!

  • @mistagunzz9670
    @mistagunzz9670 Před 2 měsíci +3

    LETS GOOOO!!!! Keep those workouts coming!!!

  • @SplashyTheGreat
    @SplashyTheGreat Před 2 měsíci +3

    Great video! Thanks for all of your hard work!

  • @mauvelinegrant8099
    @mauvelinegrant8099 Před 2 měsíci +4

    He’s fire 🔥 🔥🔥🔥🔥

  • @outlaw8478
    @outlaw8478 Před 2 měsíci

    We know life happens, glad you and the family are doing great. Good to see you back Bully💪🏾💪🏾..

  • @alagiebadjie8706
    @alagiebadjie8706 Před 2 měsíci +1

    Great workout king 🤴 💪 Greetings from Germany 🇩🇪

  • @balto1217
    @balto1217 Před 2 měsíci +1

    I always love the variety of your workout! The music is the best, too!

  • @alimmuhammad6306
    @alimmuhammad6306 Před 2 měsíci +1

    We are glad that your family is healthy and doing well 💪🏿💯

  • @Fim2435
    @Fim2435 Před 2 měsíci +2

    CZcams’s favorite virtual trainer is back.. 👍

  • @Good.Glacier
    @Good.Glacier Před 2 měsíci +2

    Look at those abs, you are a Monster in a great way! Mad Props King always a pleasure and thank you! 🕊

  • @starbright523
    @starbright523 Před 2 měsíci +2

    Great wk out to advance for me Can't keep up got bad knees gonna let my son do this one

  • @robertanderso5638
    @robertanderso5638 Před 2 měsíci +1

    Already Bully ! You have enough content to continue the gains mane. Glad ur back with another banger . Help my back tremendously 💪🏾

  • @dcrawley507
    @dcrawley507 Před 2 měsíci +2

    Can't wait to try this im doing it after leg day tomorrow 🥴

  • @waynegraham7608
    @waynegraham7608 Před 2 měsíci +1

    It's crazy. I remember them military days.ahowing us a grocery haul. You recording while driving to base for work and stuff like that. At the time I was right out of prison. I wasn't even following your advice. Just watching you win motivated me to do the same. I'm still working on it now. But thank you for doing what you do. You and your family deserve everything you have coming to you. Bless up

    • @BullyJuice
      @BullyJuice  Před měsícem

      I still remember those days too my bro. Definitely appreciate the long time support fam🫡✊

  • @ianorigbo7617
    @ianorigbo7617 Před měsícem

    Yep with this.. GOAT OF WORKOUTS

  • @YamenHeni
    @YamenHeni Před 2 měsíci +2

    Bullyjuice
    Shredda 🔥💪

  • @san9eeth
    @san9eeth Před 2 měsíci +1

    So happy that you are back

  • @leibomsvairis
    @leibomsvairis Před 2 měsíci +2

    Great workout man! Keep going!

  • @baw9218
    @baw9218 Před 2 měsíci +1

    I would say this workout is fantastic for your morning workout! Get you all loosey-goosey and ready to go! I used to do Chris Heria in the mornings but I think this workout is much easier on your joints and get you ready for the day without exhausting you. So you could do your afternoon workout harder

  • @globalgogetter4469
    @globalgogetter4469 Před 2 měsíci +1

    BEST virtual trainer👊🏿💪🏿💯🏆

  • @Joe-es2yj
    @Joe-es2yj Před 2 měsíci

    Glad you are back! Let's grind & level up! ❤

  • @vig7095
    @vig7095 Před 2 měsíci +3

    Yessir 🔥🔥🔥🔥🔥

  • @SB_Editz11
    @SB_Editz11 Před 2 měsíci +1

    Love to see it bullyjuice is back again🎉

  • @ryan25jamerson77
    @ryan25jamerson77 Před 2 měsíci +1

    I love how you can still get a workout even without weights

  • @mimistar7077
    @mimistar7077 Před 2 měsíci +3

    ❤❤❤❤❤❤❤

  • @KodessSangare-wy9zq
    @KodessSangare-wy9zq Před 2 měsíci +2

    Merci mon boss

  • @Jang0DaDeluxe
    @Jang0DaDeluxe Před 2 měsíci +1

    Welcome back!

  • @EnterStranger
    @EnterStranger Před 2 měsíci +1

    Welcome back Bully, I've missed you!

  • @YashneelRajput
    @YashneelRajput Před 2 měsíci +1

    tnx man loved it

  • @SEAMS_
    @SEAMS_ Před 2 měsíci +2

    welcome back

  • @YamenHeni
    @YamenHeni Před 2 měsíci +2

    🔥🔥🔥🔥

  • @Jcjones713
    @Jcjones713 Před 2 měsíci +1

    Appreciate you man! Always great to see anything you drop. Definitely feels good to do this on active rest day. Great stretches and keeping us mobile #GymOClock

  • @thepillow13e39
    @thepillow13e39 Před 2 měsíci +1

    Been missing ya workouts

  • @tanusasan-zk4rr
    @tanusasan-zk4rr Před měsícem

    It's amazing 👏 It's so much fun to do this 😊

  • @Beats_Op1
    @Beats_Op1 Před 2 měsíci +4

    Bro gonna preparing Us For War 😂😂😂😂😂😅😅😅😅

  • @user-ru2on6cz8h
    @user-ru2on6cz8h Před 2 měsíci +3

    Nice 💯💯🔥

  • @EvershiningInJesus
    @EvershiningInJesus Před 2 měsíci +4

    Thank you and welcome back from the awesome maternity break🌟✨️🌟

  • @thatspatb
    @thatspatb Před 2 měsíci +2

    Let’s goooooo🔥🔥🔥

  • @otisneal8716
    @otisneal8716 Před měsícem

    Thanks you 🙏

  • @magdasilvadasilva7116
    @magdasilvadasilva7116 Před 2 měsíci +2

    Bora lá né ❤

  • @Galaxy12Gaming
    @Galaxy12Gaming Před 2 měsíci +2

    Man's back!

  • @njacksam4034
    @njacksam4034 Před 2 měsíci +5

    Can he get a haw yeah

  • @Saidwhatisaid11
    @Saidwhatisaid11 Před 2 měsíci +2

    Fine, I’ll do it 😤🙄

  • @user-fo2ff2iu3p
    @user-fo2ff2iu3p Před 2 měsíci +3

    Hello USA

  • @Iknowrite411
    @Iknowrite411 Před 2 měsíci +1

    👏🏾 👏🏾 👏🏾 👏🏾 👏🏾

  • @knutkey
    @knutkey Před 2 měsíci +1

    Finally!!😂 Missing gynoclock also!! What happened to that???♥️🤩

    • @BullyJuice
      @BullyJuice  Před 2 měsíci

      This:👉 gymoclockfitness.com/pages/mens

  • @LordFibonacci_Amuzar
    @LordFibonacci_Amuzar Před 2 měsíci +1

    Let's Goo❤

  • @Mateomusic22
    @Mateomusic22 Před 2 měsíci +1

    Guess whos back!!! Lets gooooo!! Heck yes

  • @nasseralasskri4458
    @nasseralasskri4458 Před 2 měsíci +3

    😀😀😂 yes 🎉🎉

  • @malone4735
    @malone4735 Před 2 měsíci +3

    W BullyJuice 🔥💪

  • @simzoosim6635
    @simzoosim6635 Před 2 měsíci +1

    💪🏻💪🏻🔥🔥

  • @salimcharles1544
    @salimcharles1544 Před měsícem

    Thanks for easing us back into it hahaha

  • @Lukephilp08
    @Lukephilp08 Před 2 měsíci +1

    Heyyy bully will you ever do an influencers boxing fight?? Love from UK

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Před 2 měsíci +1

    Corect Gym Baeti vloguri Pozele Video Orașelor

  • @angelbarnes1033
    @angelbarnes1033 Před 2 měsíci +1

    ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @akwasiatuahene8433
    @akwasiatuahene8433 Před 2 měsíci +1

    W workout

  • @Mrghost-yi5kv
    @Mrghost-yi5kv Před 2 měsíci +1

    Let go

  • @Saidwhatisaid11
    @Saidwhatisaid11 Před 2 měsíci +3

    Wait, how much dead will I be ? 50% dead or like… all the way dead ?

  • @tonygentlon3111
    @tonygentlon3111 Před 2 měsíci +1

    First you are my favorite

  • @kevincampbell2552
    @kevincampbell2552 Před 2 měsíci +1

    Gang Gang🤌🏽💪🏽🦵🏽🤎🤌🏽

  • @reservebase
    @reservebase Před měsícem +1

    💪💪💪💪💪💪💪

  • @ryanr4181
    @ryanr4181 Před 2 měsíci +2

    You mind me asking what shoes are you wearing bro?

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Před 2 měsíci +1

    Respect România America Olympea

  • @christianhuhn7911
    @christianhuhn7911 Před 2 měsíci +1

    Thank the hevens he made another one i been waiting to get smoked sr.😅

  • @whatisthishandlegarbage
    @whatisthishandlegarbage Před 2 měsíci +1

    my G

  • @BISWAS846
    @BISWAS846 Před 2 měsíci +3

    One man army bullyjuice

  • @arturodiaz3971
    @arturodiaz3971 Před měsícem

    Super super tancks

  • @Deon_WL_
    @Deon_WL_ Před 2 měsíci +2

    Put the 60 day challenge up so I can get the gains for free LOL

  • @RijuHazarikaVlogs
    @RijuHazarikaVlogs Před 2 měsíci +1

    Nice seeing your video. Subscribe your channel 👍

  • @yasihosseini3320
    @yasihosseini3320 Před měsícem

    🌟🌟🌟🌟😍😍😍

  • @jalilzedam8577
    @jalilzedam8577 Před 2 měsíci

    Thanks bro 🥇🏆🥊☝🏼🍓🍹🌹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

  • @arborelf8
    @arborelf8 Před 2 měsíci +1

  • @juliabrown4398
    @juliabrown4398 Před 2 měsíci +1

    Billy, man, you got a great 👍🏾 big beautiful body 😍 ❤

  • @tonygentlon3111
    @tonygentlon3111 Před 2 měsíci +1

    364 likes

  • @evin3779
    @evin3779 Před 2 měsíci

    Привет из России !

  • @mca5263
    @mca5263 Před měsícem

    I'm not a fan of the ads in the middle of the exercises!

  • @leothamizhmannan5758
    @leothamizhmannan5758 Před 2 měsíci +1

    I think all the workout as are old and try many times. So think differently and it will help for me and ur subscribers.

    • @B.MilesLL
      @B.MilesLL Před 2 měsíci

      This work is not old I have not seen this so why be negative there is always one lol 😂

  • @deepakara8698
    @deepakara8698 Před 2 měsíci

    Why looks like a tiny warm up lol

    • @B.MilesLL
      @B.MilesLL Před 2 měsíci +1

      You will be the main person breathing hard at the end lol 😂