NEW YEAR RESET | Building habits, fitness routine + goals for 2024
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- čas přidán 16. 01. 2024
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In today's video I'm sharing with you my goals, habit formation process and hopes for the year ahead. I'm going to be doing a lot more experimentation in the kitchen, working on personal goals like strength and fitness, and finding ways to live more sustainably.
► BOOKS MENTIONED
» Tiny Habits by BJ Fogg
» Feel Good Productivity by Ali Abdaal
» Atomic Habits by James Clear
» The 12 Week Year by Brian P. Moran & Michael Lennington
» Demon Copperhead by Barbara Kingsolver
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» Instagram: / sustainably_vegan
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» Website: sustainablyvegan.org/
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» Patreon: / sustainablyvegan
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Immy@no-logo.co
#lowimpactliving #lowimpactmovement - Jak na to + styl
In July of 2023 I started doing a 1 hour full body workout 4 times a week. I did it until the end of the year. This year I decided I wanted to do the same thing but for 52 weeks. The gym has become my antidepressant. I have become addicted to going.
I’m a roller skater and it really changed my feelings on failure and mistakes. To be a good skater and truly enjoy it you have to learn to fall and be ok with it. A if you’re too scared to fall you’ll never enjoy it and relax and not become a skater. Learning from falls make you a better skater. I definitely use this as a metaphor for life!
I think we can’t underestimate body doubling especially for neurodivergents, prompts on their on won’t be enough, but having support can make all the difference.
Really enjoyed all the helpful takeaways here Immy. I find your videos to be intelligent, thoughtful and inspiring. There are always multiple things for me to jot down on my phone and explore further. Because of you I have taken up knitting, which has made me more mindful and has cut down on scrolling time. I know what my reading material will be for the next couple of months. Thank you for what you do.
Happy New Year! Szczęśliwego Nowego Roku! So good to see you again! Was actually checking your channel the other day, thinking I might have missed out a new video.
But dont you worry-I think we all appreciate you also because you are showing us, that real life is way more important, and not being always online. Cannot wait for this year to evolve and see what it will bring. Side note- I cannot stop to smile, whenever I see that blue cabinet. I love it! You"ve both make it looked so cozy-I love when you "feature" it in any video! Cheers❤
You’re a gorgeous wholesome homemaker the way you grow vegetables, cook and bake, knit and sew. It’s really inspiring! 🤍🧶
I love beginning of new year and new ways to better ourselves or new focuses. Great video
I really appreciate your habit forming and routine related videos, they help remind me to keep at it!
great to hear about your goals and how you think about it when you set them. thanks for explaining the system!
Happy New Year! Thanks so much for the motivation to keep up workouts!! So important to keep up and and continue no matter what👍
I begrudgingly switched from overdrive to Libby and it’s great! I love how interchangeable all the library cards are.
Great video. Very motivating. Just what I needed to hear. Thank you!
When my cousin lived in CO, she loved to hike Pike's Peak. I tried it once and just couldn't get used to the elevation issues apparently. I live in a low eesert valley in AZ, and I just wasn't going to transfer my love of walking and even light hiking at home to climbing a set of rail ties stairs straight up the side of a much higher altitude mountain. Would love to see you reaching that kind of goal though. It may even inspire me to try bigger hikes at home again.
Thnx again ....so glad you are back doing content. You are so inspiring and thought provoking.❤❤❤❤
I miss climbing! Since I had my daughter in September I’ve had quite a few health issues that have kept me from getting back into it (I couldn’t climb throughout my pregnancy either). Would love to hear more about your training for climbing as I try to ease myself back into it! Wishing you the best ❤
Happy New Year 🎉I am waiting your 2024 First video. Your video always makes me happy and fresh feeling. Thank you for sharing many life ideas 💡. Keep warm 🙏🥰
Thank you ssssooooo much for your motivaciones words and reminders of living life ❤
Please keep doing the habit building videos! You do a great job here 💚
Happy New year❤ It's not much for me but I plan to be more physically active
Really loved this episode (well, I love them all), thank you!
Task stacking has changed my life. I was so "inefficient" & scattered throughout the day, struggling to fit everything in 24 hours.
Life changing sounds dramatic but it really has been for me. 12/10 highly recommend 😂
Love your video. Thank you! ❤
Delighted to see you in my feed again. :)
Really really enjoyed this - thank you
*sigh* i’m so envious! I’ve been doing sourdough since 2020 when i had it in Greece, and i’ve never gotten it to work. Would you be willing to share your recipe? I feel like i’ve tried everything.
Happy New Year Emmy ❤
oh my God, Libby is my best friend! finally someone who agrees. I like to knit so my morning commute on the bus is a good book and whatever project I am working on. currently these are La Belle Sauvage and a colour work jumper.
Great ideas, thank you for sharing!
I have an exercise minimum of going for a walk after dinner but I skipped it when it was -20 outside.
First, I want to apologize if I've ever spelled your name incorrectly in the comments. Second, is there a cookbook in the future? The tofu pepper looks amazing! Recipe or instructions on making Temph? I had no idea that was something that could be done at home. I like to use Temph in place of potatoes. New habits that stick, I am here for that all the time.
any suggestions on how to work on improving at tofu, I can't seem to get tofu down when it comes to corn starch
where can i find that black pepper tofu recipe? looks delicious
We love the libby app!
happy 2024 sista
You the best!!!!!
Love your “All the President’s Men” poster 🫶🏽 Also, great video, very inspirational