Neil Gourley - 5000m Speed Workout
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- čas přidán 17. 05. 2023
- Under Armour's Neil Gourley recently broke the British 1500m indoor record and is now gearing up for a fast 5000m in Los Angeles at the end of May. We joined him for a fast workout consisting of 1k's, 600's, 400's and 200's.
The workout: 1km threshold, 6x600m, 5x400m, 4x200m, 1km threshold
The workout:
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Neil Gourley Instagram: / neil_gourley
Sweat Elite Instagram: / sweatelite
Matt Fox (Sweat Elite Videographer) Instagram: / mattinglisfox
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Let’s goo been a long time it feels like since a workout video with a world-class athlete
This
I have been waiting too
Neil Gourley looks smooth. All arms and legs. Perfect runner’s build.
That’s just an awesome video of a really fierce workout. Still picking my jaw back up from the floor 😂
One of the best sweat elite videos I've seen and def the best in awhile
the entier group looks like they're ready to do some big things this season. Very exciting! Thanks for bringing us along
Great motivation, I am going to implement it to my schedule, thank you
Like the new Sweat Elite content but these videos will always be the best. Looking forward to the Cam Levins one
great vlog as always , bit of a scoup on the 'Unicorns' . His form when they got to the 400's looked brilliant.
Nice and friendly session. Crazy to see so many top runners running on the same track at the same time
perfect motivation for track season! wish i could do one
Bloody infectious video 💪🏻💪🏻💪🏻
another nice video gracias sweat elite!!
10:27 gonna need a workout with them soon!
Mystery runners are Abdi Nur, Luis Grijalva l, and Woody Kincaid.
Thank you this was inspiring work for 5k!!
Neil mentioned the Hill Session that made this not such a shock Anaerobically would be nice to show a complete hill w/o
Awesome video.
Cool session
Can't wait for the Cam Levins video!!
THE real question is.
Will he pull the Jake Wightman against Jakob in Budapest? his kick is great
good job for the runner with the camera on the right :D
Nice cameo by mike smith elite
Man makes a 24sec 200m look smooth...
Neil is a top lad
🎉🎉🎉
Meanwhile Jacob is doing the regular 25x400, monitoring his lactate like a machine
abd still jakob will run 3:27 :)
tbh don´t fix what´s not broken
In an interview he mentioned that the key is making the transition from threshold work to race specific pace in the run-up to big races.
🤯
First subscribers 🎉❤
Could somebody explain why they do 1k reps @ threshold before and after the main set? Whats the physiological benefit of these k reps? Pretty interesting method i think
Heard it on another podcast today that it's a good primer before to avoid a big lactate spike on the first few reps and then a lactate flush after
@@kallumwright4139 Yeah, that's right. Gourley explained it a bit in the video too. I fell like it also just makes you feel smoother and more comfortable in the first rep.
What are the rest intervals for the 600,400 and 200?
2:30
10:56 that’s the fastest looking 1:56 400 I’ve ever seen.
Cameraman looks like he's training to be on Maury
Some of these guys are not sub 13 minute 5km runners
Should’ve recorded woody Luis and abdi
ridiculous concentration of world class 5000/1500m runners on some random track in AZ
@@ayojones2009 Really wanted to know their workout. Grijalva dropping Woody. Monster shape.
The partnership section needs a quick skip option
Just skip ahead if you don't want to watch? The partnerships help keep the channel alive
Yet another group which won't run outside of lane 1. I guess they don't know about the staggers. There are starting lines in every lane for 200 and 400. Very few pro coaches seem to be aware of this.