STRENGTH TRAINING WORKOUT - Raw Footage From Edinburgh

Always great fun getting in a strength training workout with my buddies when we organise a catch up. We always train first! Then fuel.
Hang Power Cleans onto Bench Press and Bench Row.
I hit 110kg on the HP Clean, while Alex was working the speed with 80kg. Then he maxed out a 140kg for 3 Bench Press, while I hit my 3 x 8 at 100kg (reloading this week).
👉 We use a linear positional transducer from VITRUVE to help our POWER GAME: it can be found here:
vitruve.fit
😉 Use code FMT5 for a discount at the checkout!
For all strength and conditioning programmes check out this:
www.rugbystrengthandcondition...
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️ 🟠
🏉 HOW TO GET FIT FOR RUGBY 2.0
• How to GET FIT FOR RUG...
🏉 How to POWER CLEAN
• How to POWER CLEAN: Fu...
🏉 RUGBY ACCELERATION EXAMPLE SESSION
• ACCELERATION FOR RUGBY
🏉 RUGBY MAX SPEED EXAMPLE SESSION
• Speed for Rugby: Max V...
👋 Say CIAO here
www.rugbystrengthandcondition...
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🤙 Happy Training

[@joshgeorge1641]

hi, i find your training videos very informative particularly VBT .I am studying for a sports science degree with a interest in S@C for rugby ,your vids and information are great keep up the good work.

[@CoachFmt]

Appreciate the kind words matey, and glad that you’re getting something from the videos! I’ll be posting 1 per week consistently in 2024. Thanks!

[@juanphyfer8027]

Disappointed not seeing Andy do anything 😂

[@CoachFmt]

We need to get him back into the swing of training in 2024 💪💪

[@juanphyfer8027]

#TTID

[@CoachFmt]

Still pushing! Haha