[10 mins] Simple Guided Breathwork & Meditation | Moving Out of Fear and Into Fearlessness

10 mins Guided Practice: Journey inwards with a simple mantra-based meditation video taught by Yashoda Devi Ma. She will guide you on a simple but powerful practice designed to soothe the nervous system, ease stress and fear, and bring the body into a state of relaxation. This practice is for absolutely everyone -- even those who are total newbies to meditation.
WATCH Daoist Meditation For Peace & Connection: • Simple Daoist Meditati...
Simple breathwork and the use of a mantra help to anchor the mind into a state of peaceful stillness. In the current global climate, I think it’s safe to say we could all benefit from a little more relaxation in our lives!
"Mantra" is a repeated word or saying. It's a technique that has been practiced for thousands of years, moving from ancient yogic practice into the modern day. It is a proven and powerful meditative tool.
If you’re unfamiliar with using mantra, the most vital thing to remember is that mantra is designed to calm the mind. Repetition of mantra helps to quiet the constant fluctuations of consciousness, and affirm positive thoughts and beliefs. If you haven’t tried a mantra-based meditation before, Yashoda’s practice offers a beautiful entry point to experiment with using mantra in your own daily meditation.
00:00 - 00:22: Welcome + Intro
00:23 - 00:50: Using Mantra
00:51 - 01:14: Breathing Technique
01:15 - 01:53: Meditation Posture + Mudra
01:54 - 13:43: Guided Meditation and Breathwork Practice
Yashoda is an experienced meditation teacher based in Boulder, CO. Learn more about the incredible meditations she offers at ydmmeditation.com/
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In 2011, we filmed a group of people leaving the comforts of their homes to spend a month in the Peruvian Amazon working with shamans and traditional medicine. Join us as we continue to preserve and share ancestral knowledge on indigenous medicine and more.
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[@francapanizza9041]

Thank you!!!☀☀☀

[@flyingwizard3]

thank you so much!

[@rebecca8013]

Absolutely beautiful meditation 🧘‍♀️ Do you have any others available online?