Running Update: how to build fitness and stay injury free

This is a brief review of my week of running building toward some short races and then a marathon PB.
.
#fitness #runningtips #dublinmarathon #fitfam #fitnessjourney #fitnessathome #mobility #strengthtraining #zone2 #runningadvice

[@MihaiGoRunning]

Great to see your progress and commitment to your running goals, Neil! Keep up the good work, and I hope your knee continues to recover well. Looking forward to more updates on your training journey!

[@tworunningbrooms]

Solid week Neil. Keep it going.

[@RunSensible]

That's the hard part - keeping it going. 🙈

[@markg99]

A really decent week of training there, Neil. Not the nicest weather either. Well done 👍🏻🏃‍♂️

[@RunSensible]

Two in a row is a good feeling. Need to dig deep this week. I hate the cold.

[@TheOldUltraRunner]

Great to hear you are healthy and getting in some good training!!

[@movemorenowjames]

Haven’t been to the track for years… I’m in the building phase too.. nice work Neil.

[@RunSensible]

Thanks buddy. I was supposed to be in London the last weekend of this month but had to cancel it because my middle boy had an entrance exam to high school. Might be over in a few weeks. 🤞

[@movemorenowjames]

@@RunSensible cool .. yup, my lad is in the middle of all his exams - nearly done!👍

[@reluctantfellrunner]

Training looks to be going well. Broke through the 700 subscribers - good effort.

[@RunSensible]

I hadn't noticed that. Just need those 3000hrs of views. 🤣

[@OlgasBritishFells]

Sounds like a good plan, Neil. All the best and good luck.

[@BradleySingerRuns]

looks like you had a great week of running. glad your injury has gone away. keep it up mate

[@RunSensible]

Thanks man.

[@MrNdutDublin]

keep it spirit goes to 1K subs brother

[@RunSensible]

Thanks.

[@MrNdutDublin]

@@RunSensible no worries

[@Runnerrwe]

Nice week. The places you run are so green. The Valencia marathon should be great. I see videos about Valencia 10K all the time about how fast it is for records. I would assume the marathon uses part of same course. Hope the soreness in knee goes away soon.

[@RunSensible]

I hope your knee rehab is going well. Yes the marathon uses some of the 10k route in Valencia.
The coldest it gets here is like 35-40F and the hottest it hets in the summer is like 80-85F so we get plenty of green because nothing really halt the growth.

[@TheDeterminedRunner]

Sounds like a good week, I'm liking the sound of a 67k week, I'm not quite there yet but getting there 👍

[@RunSensible]

You gotta be patient and consistent, Martin and the miles will crank up quickly. 👌

[@paddycunningham6834]

Nice solid week Neil, good stuff 👍were is the running track you were training on?

[@RunSensible]

Thanks, Paddy. All systems go now. 💪