I Deleted My Social Media A Year Ago - Why I Did It and How My Life Changed
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- čas přidán 13. 09. 2024
- #intermittentfasting #fasting #OMAD In today's video, I talk about why I permanently deleted my Facebook and Instagram accounts 16 months ago, and how my life has changed since then.
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
I left Facebook in June and I feel so much better! Less stress and more clarity to focus on my journey to a healthier me physically mentally emotionally and spiritually.
Thank you! Yes, social media is a stress! This is excellent advice- everyone deserves and needs privacy. Work is not your life, and you definitely don't want your life to be work.
Love this! I'm on a 40-day social media fast right now and I don't plan to go back after the 40 days. It's been bliss!
I took my online biz/creator accounts off social media about a year ago and haven't noticed any drop in traffic or revenue from that decision.
Good for you, Kayla. Well done. I never felt inclined to get a social media account except for CZcams. I am one of those rare people who have never had a Facebook, Twitter, Instagram, et al account.
I joined Facebook for hobby related connections. But it swiftly became boring as users asked same questions repeatedly and did no research before asking on the site. I seldom access now.
I did the same thing last summer bc it was too painful to see EVERYONE fighting over Covid. I had an anxiety attack and decided it was better for me to NOT hear what people think. I’m now blissfully unaware. 😊
It's very interesting to see how different the dynamic is when the conversations/debates are in-person versus online. Glad you found some peace!
I got rid of my Facebook earlier this year...it was the best decision! My life is so much better...I had no idea how awful it made me feel, because I was clinging to the little fun parts. But those little fun parts are NOT worth allll the many negatives. I have more time, more joy, more peace...more life.
That's an interesting thing isn't it? That you don't realize how bad you feel until you start feeling better? Thank you for sharing your experience!
I quit Facebook last year after the election and they started censoring half of America. On the relationship side, If someone won't take the time and effort to speak with you directly they aren't a real friend. I'm speaking to you directly, Kayla.
I have cut out literally every person who might post negative things on their FB page. I stick to only my most positive and supportive friends and family. This helps me to get a nice boost each morning when I check in. I try to spend no more than 30 minutes checking FB in the morning, and then perhaps again in late afternoon. Then I get completely offline around 5pm (or dinner time) for the rest of the night. This helps me keep a perfect balance of staying in touch and having that social support I need without getting too sucked into all of the other stuff.
Glad you've found the balance that works for you. Thanks for sharing!
I totally agree! I shut down my Facebook account a year ago. It was a freeing experience. I'm in the process of leaving Twitter. CZcams is tough because I love channels like yours. I've learned so much!
Thanks for the kind words! Best wishes on your journey!
So glad you stayed on CZcams. You are an inspiration! 🍁
It's funny you posted this video I too deleted my Facebook account 2 days ago for all the reasons you mentioned.
If you're still losing when you want to stop, then you just need to increase the food. So that might mean going to 2 meals a day, or just having a short window as opposed to OMAD. (:
BRAVO!
Welcome to a higher quality reality!
I decided to give up Facebook on the first of this month. 12 days later, I don't miss the constant photos of other people's food, gossip, and political posts. I realized that I really don't have to post a bunch of photos of myself with friends if I don't want to. I have a right to keep going out with friends/on dates private. And there also is such a thing as a phone or e-mail if I want to communicate with friends.
I am really glad that you posted this, I have been on my journey of getting off of social media starting this past week. I am an educator and the last year and a half has been so stressful for me that I’ve gained 30 pounds and really had major mental health issues due to the pandemic. A lot of noise coming from all angles has been hard, so getting off social media has been a life saver. I have been able to focus on starting my side business and reading a bunch of books! It’s amazing how much time you have for your family and other hobbies and ventures when you don’t have social media. I didn’t realize how much I was scrolling. And don’t even get me started on Tiktok, I am obsessed and I can’t even be near it LOL
Thank you for sharing that! It is incredible how much time opens up! Best wishes on your weight loss journey!
So happy to see your friendly smile and advice! You are such an inspiration to me and my weight loss journey! Are you still in the road or did your life make a new journey 😊💕
Got off the road in May 2020. Life's a journey though. (:
Hi Kayla! I have contemplated this myself! I am holding back just because of family members, and what I fear I will miss with them.
I have watched a lot of your videos and really enjoy hearing about your fasting and weight loss. Unfortunately, I have not committed completely in fear of hormones, weight gain after, etc... Stupid little reasons that keep me overweight. 😟 Hopefully, my mind will rest with these thoughts and I can finally put my plan into action. Thank you for all of your videos.
Hi Dawn , I hope you dont mind me replying but after starting my fasting journey 3 weeks ago I wanted to tell you that ironically it was taking an interest in hormones that prompted me to start , insulin was the key word for me, and autophagy with all its benefits. If I can be of any help at all with questions you may have pls feel free to contact me, I am not medically trained or asking for anything in return but after watching months worth of stuff on YT and online about fasting I feel that I have a pretty good database. Go for it would be my advice as I have lost a lot in 3 weeks and feel pretty good in general , I am a convert and can eat anything I fancy every second day, following Kayla's advice I walk everyday now which has been quite a change for me.
Thank you for your response! I am going to jump on board. It's not doing me any good being overweight, so this seems like a much better option. 🙂
@@dawnhudson9522 Good for you. The flexibility of fasting is great, it may take you a while to find a routine that works for you but its worth it. I threw myself in at the deep end and have one meal every 47 hours , it gets easier with time. Currently 3 weeks in and lost 16 lbs , plus the health benefits that go with it. I wish you the best of luck on your journey , I think my biggest issue was the snacking inbetween meals which I never realised how often I snacked before stopping it ;)
Well done, I did the same thing, I decided that if I have given people my contact details then they are the people who deserve to be in my life. Relief.
Thank you for this message I needed to hear. I have been spending so much time on FB and Instagram just waisting time scrolling. I am definitely going to be praying about giving it up or at least cutting way back. Blessings!
God bless you on your journey!
Nothing but the truth!❤️just deactivated Facebook and I feel great!😄
So glad you kept CZcams!! I hate negativity... We do not have to have the same exact views to get along and be respectful.
Indeed!
Thanks for this video. I have been thinking about cutting a lot of social media as well. I feel like there is so much negativity and it just stresses me out.
Feeling super stressed this week from all the social media drama. Definitely taking a break if not deleting my account. Thank you Kayla. Love all your videos and this was great as well.
Glad it was timely. Breaks are definitely helpful, I hope yours helps you. And thank you for your kind words about my videos!
What a great video. I was probably the last grown up to get a mobile phone as quite honestly I didnt want to be pestered. I have never really done insta, twitter etc and only have an FB account as I sell plants on there. I found you through fasting info as I started ADF/OMAD 3 weeks ago and have binged on your real people stories. Glad you didnt delete YT as I would never of found you if so. Keep up with the YT vids please as I do like the info presented by a down to earth , head screwed on personna. I found great relevance in your assesment that freedom of speech isnt tolerated by the powers that be online btw , just subbed as this vid took you from a passing interest to a definite must watch. Thanks for the time you take to post stuff, you have helped me stay motivated in both fasting and life ;)
Thanks for those kind words, @Cornkid, and for sharing your experiences.
I just signed out and stepped away over a year ago. My confidence was so easily shattered when I would post and get no likes, which feels silly to type now. Pictures of people going places, knowing everyone shows the best days of their lives while I'm having a bad one doesn't change the shame I'd feel for not enjoying my day. Now the CZcams addiction.... That's gonna take some restraint!! Great video.
Facebook makes me feel terrible! Unless there is a specific purpose like a group, I don’t look at it
Thanks for being here. I recently discovered your videos and website. I bought your book and am excited about the future now. I am already seeing results.
Hi Kayla, thank you for this video. I couldn't agree more. I'm one of the people who noticed you were gone and was wondering where you went. lol I actually really appreciated the fact that you had comments turned off on youtube. I hope you will turn them off on some videos and welcome them in just a few, it might be a better balance for you. I appreciate you!
That was interesting! I am glad you shared that, I think most feel the same.
Yes! This is so good! I deleted my instagram and Facebook this year. I've been six moths without it and I am so excited to be more present in life. I quit alcohol, instagram, Facebook and I am moving into my van this year to travel and work in film and TV.
I deleted Facebook 4 years ago and I go on my Instagram and Pinterest about twice a week for 10 minutes. I don’t miss it ever. At all. But I am really glad that you - and I - didn’t delete CZcams because I really like your videos 😊
Thanks for the encouragement, Shannon! And for sharing your experiences. (:
I had missed you. I need your inspiration n wise words. Good to see you.
I admire you so much Kayla! You’ve always been so steady and level-headed and real, and I’m sure disconnecting from social media is part of that. 😊
Thanks for those kind words! (:
Yes yes yes. You have helped me! But do what is best for you!!
Thank you for the time you have put into helping others.
I thought I was alone concerning social media. I've grew to hate it sincee it can be so negative and sexual. I took myself of social media a few years ago and I never felt better. Like you, I rejoined but,, I haven't a desire to check in. I'm happy to see you on CZcams tube.
You're not alone! (:
I did this 3 years ago …I use nothing but CZcams, I stay away from negative comments, or drama on here …. The peace of mind is priceless …not being on social media is one of the best things I have done for myself, and you are correct the important people will always be there and there in real life …
Thanks for sharing your experience, Mary!
You are so amazing about giving up social media 👍👍👍 when I need a break from social media I just take a week or a month off of social media and I feel so much better and then I will post a few things it's made my life go better now 👍👍👌👌❤💜💖💗
Glad you found that balance!
Oh wow this sounds so good!
Thank you, I just permanently deleted my Facebook account, Feel great.
Facebook actually is low rewards even as a channel creator. I deleted my Facebook a few months ago. Never going back.
you are so right. I was really first tine on facebook before two years only because of searching for a job when the crises started. I analysed it that it is not good and I saw what it did to friends, so I deleted it ...after few weeks. I am a woman aged 50 . I was really right how I thought about but for sure we have to test it to make a picture about it. so I am so fine all my life without it. :-):-):-)
Thank you for sharing that.
This resonates so much with me. Thank you for sharing.♥️
Hearing someone say it out loud was eye opening for me. I absolutely felt icky after getting off of CZcams or Instagram.
I’ve already deleted Facebook 4 years ago because of the political garbage.
I’ve held on to Instagram because It’s a business account and I had FOMO.
But, I can’t remember the last time it was of any real value to my life or business.
Looks like Instagram is next.
Incredible video. Ty for your helpful advice. I’ve been looking for a way to convince myself to follow through with this :).
Glad you found it helpful! Best wishes. (:
CZcams is social media.
I did the same thing in 2018 and improved my life 100%. My only distraction is CZcams!
Awesome! Thanks for sharing 💖
I didn't expect losing weight to be a benefit. That's great too.
Ah, I missed you, I was like where did they go...I totally get it. But I enjoyed your weekly weight loss videos, and one day I realized you were gone, even the RV page, I was like where are they, doesn't look like your still RV'ing I must have missed details at some point...😄 anyway bless you guys always enjoy your post!
Yep, stopped RVing in May of 2020, for a few reasons. Thanks for the kind words! God bless you too!
you’re so sweet thanks for your videos
I can’t take the hand movements they seem artificial your content is great please just be aware
I deleted my fb account and am so happy I DID!
Thank you for making me think on similar lines....
I wish I could but I have to put all of my links on it. I do spend a lot less time on it though which is wonderful!
I get that for sure!
You’ve helped me, thank you!
I'm so glad!
One comment you made about people being nicer in person than on social media is true yet so sad. I personally hate reading mean comments. And trolls are the people you'd turn around and walk away from in real life if you saw them coming (maybe that's just me). 🤣
Yes! It's wonderful.
You are so right!
I always feel depressed after coming of social media,🥴😵💫🤤😴🤯☹️
I have escaped it all. Never think of it other than utube.
I would delete my Facebook account, but a couple of classes I take use it for our group gatherings and show and tell. I am a bit “addicted” to Facebook.
Right on!
Amen
Im 49. So i can remember a time where my parents had 2 tv channels on their B&W tv & the phone rang once a week. My collegues daughter got her first iphone & in 2 days she got 1200 messages, didnt do her homework, barely slept so they had to take it from her. Easy for an oldie like me because ive gotten the 200+ "electronic communication" safety/logic lessons slowly with time so i know how to navigate the cesspool that is online today. Dont get me wrong there is a lot of good online, but being online has certainly also strengthend like groups of "villiage idiots". So going anonymous or partial anonymous online is probably the for the best. Espeically if you are young, because then someone can 30 years later dig up some sarcastic remark you made as a kid & use it against you.
So true. I'm a bit younger (38 in November) but I too remember rotary phones and the fact that they didn't ring too often. But we also got AOL in 1995 and man how things have changed since then. The amount of distraction and constant intrusion into life is so different now. But I agree, there's a lot online that is good. The anonymity is a tricky issue too. On one hand, I think it's important that past remarks not be used against you (even adults say things and then completely change their minds or regret it, or misspoke). On the other hand, the anonymity can make it so that it's easier to be meaner, because you're not risking your reputation. It's a tough situation.
I am. From India 🇮🇳. And your vedios are very useful for me thank you mam ♥♥
Thanks for the kind words!
Dear Ma'am could you please share any story of Rheumatoid Arthritis patient who has recovered by intermittent fasting? It will be really helpful for us.
Hey Shoaib, thanks for the request. If my memory serves me, there have been a couple of people who have told me they've had improvement with their RA after practicing intermittent fasting, but I don't have any hard data on that.
@@SixMilesToSupper I glad to see your reply thanks ma'am whenever you feel like to share information about the requested subject I will be greatful to you.
Very true
To soft of mind gets influenced by everything
It was called doom scrolling for a reason.
I really want to delete sm, but my only family lives in England and we sometimes chat and share pics. Not sure best way to do that otherwise. Like, fb phone is free
Yep, deleting things does make life more inconvenient for sure. The question I tend to ask myself is "does the benefit (peace, quiet, calm) I gain outweigh the inconvenience?"
You forgot one, CZcams is the #2 social media app in the world with 2.2B users...
It's not the same format or experience, though, by a long shot.
Again, I'm not sure I think of CZcams as a social media app. To me it's a very different experience, though like I said in the video, there are enough similarities that I considered deleting it too, and I still keep it as a possibility in the back of my mind.
❤️❤️❤️
I am considering the same thing👽
The preferred currency is Attention.
I left FB last year but now I'm hung on CZcams. 😜
Isn't Utube social media 🤔........
Craig, that's a question I've thought about a lot. I feel like there are some ways in which it is, but others in which it isn't. Ultimately I think of it mainly as a video sharing platform, not a place for people to connect with their friends and post constant updates about their lives (though I suppose some people could use it that way?)
Its like dropping a great weight off of your shoulders
I never realized you could permanently delete.. i have 'disabled' in the past.. too easy to just log in again. deleted my FB and IG account yesterday. feel great! I tend to focus on negative stuff usually on social media leading to stress easting. Im also starting OMAD today. Have done so many different diets over the years. max I have lost is 25 lbs over a couple months... was not sustainable. My favorite was Intermittent Fasting (worked will with my night shift job at the time) I am determined to reset myself for good. Starting @ 237# 5'-9". Goal- 160-180 # where I was in senior year.