Strengthen Your Back with Tracey Mallett | Pilates Anytime

Pilates Anytime's Tracey Mallett shows us her favorite Pilates exercises for strengthening your upper back, as well as how these exercises can improve your posture!
Check out Tracey's latest program, Mix It Up: On the Mat, here: bit.ly/3rQYBic
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Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!
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[@AleLasernaPilates]

Great move. Love your contributions Tracey!! ♥️

[@beatefackler3518]

Yeah, this is a great exercise, the W-position. I love it and lying on the floor it's really challenging. I also do this with a variation. I stop the ellbows on the half way down, bend my ellbows while trying to touch with my fingertips the neck (similar to neck pull) and not to move the upper arm or the shoulders. No tricks! 😁 This is a great challenge for the triceps and the neck muscles allowing you "to grow", to pull the ears away from the shoulders. Thank you Tracey Mallett for the reminder of these great excercises. Greetings from the Canary Islands / Spain.

[@isabellejouanne5131]

And with elastiband ?