Get Over Backflip Fear In 5 Minutes | The Macaco

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  • čas přidán 16. 08. 2016
  • The Makaku is the ultimate move to get over backflip and backhandspring fear.
    [Get In Shape With Your Bodyweight] - onlykindsfitness.com
    [Learn in 5 Minutes] - • Learn In 5 Minutes [Fl...
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Komentáře • 677

  • @johnbanks2555
    @johnbanks2555 Před 5 lety +150

    He protec
    He attac
    But most important
    He gotta focus

    • @bigounce9125
      @bigounce9125 Před 5 lety +7

      he protec
      he attac
      but most important
      he bring the focus bac

  • @montshooliyani4114
    @montshooliyani4114 Před 8 lety +126

    This helped my son. I'm an aggressive teacher. Marine Vet. My soft persona is still too hard on him. Found your vid and showed him and he's enjoying it. You're awesome

  • @cillianck
    @cillianck Před 4 lety +92

    After constantly failing and freezing in the air year ago, I gave up on the backflip. I came back and tried this and I got it in about 10 minutes! So thank you Pigmie, and to those reading this comment, you CAN get over the fear!

    • @Gaillard962
      @Gaillard962 Před 2 lety +9

      Same I’m thinking of giving up even tho it’s my goal to do a backflip

    • @dcgreatman
      @dcgreatman Před 10 měsíci +2

      Ive tried and failed for over 5 years now, constantly giving up... I'm not giving up this time. I WILL learn to do a backflip

    • @minygammy178
      @minygammy178 Před 5 měsíci +1

      ​@@dcgreatman did u learned??

    • @TheComedicCubeYT
      @TheComedicCubeYT Před 3 měsíci +1

      @@dcgreatmandid you learn?

  • @danieldee7855
    @danieldee7855 Před 6 lety +497

    I just saw pigmie do a Macaco and I just went for it and I did it
    But you gotta focus

  • @bunbun3091
    @bunbun3091 Před 5 lety +165

    Is it just me or he keeps saying "OOF"

    • @dcvxv1883
      @dcvxv1883 Před 5 lety +5

      Im only learning this for boy meets evil

    • @engreh8801
      @engreh8801 Před 5 lety +2

      @@dcvxv1883 you're not alone

    • @dcvxv1883
      @dcvxv1883 Před 5 lety +2

      @@engreh8801 ayee

    • @slash3832
      @slash3832 Před 4 lety

      I'm the 69th liker 😎😎

  • @ImVersetile
    @ImVersetile Před 7 lety +86

    ive been watching so many vids and i never did them step by step i would just lay down i my bed but i actually got my lazy ass outside and did thank you so much i liked and subed

  • @gkey
    @gkey Před 8 lety +294

    i can already backflip but im still watching because i find all your videos really entertaining :D

    • @remyparkour8810
      @remyparkour8810 Před 8 lety +8

      It is actually still helpful to learn macaco even if you have a solid backflip. If you over rotate then macaco out of it it looks pretty cool and its an accident so lol win win

    • @natehillyer5385
      @natehillyer5385 Před 8 lety +5

      +Remyparkour that's a good point

    • @natehillyer5385
      @natehillyer5385 Před 8 lety +2

      +Remyparkour I never even thought about thag

    • @ofek1242
      @ofek1242 Před 7 lety +5

      how much time did it take to do a backflip?

    • @ejcold
      @ejcold Před 6 lety +1

      GetBaitedNerds can you teach me?

  • @sethmanor1923
    @sethmanor1923 Před 5 lety +35

    I just did a back handspring in like five minutes by doing this and I don’t know how. I’m so pumped!!!

    • @islenderweebyt2011
      @islenderweebyt2011 Před 3 lety +1

      Wow so exciting for you lol i can only front flip

    • @jipph2238
      @jipph2238 Před 2 lety +1

      @@islenderweebyt2011 be proud because it is harder than backhand and backflip

    • @alexvoss3345
      @alexvoss3345 Před rokem +1

      I know I’m late but this shit ain’t working for me

    • @Cubetastic2010
      @Cubetastic2010 Před 11 měsíci +1

      @@alexvoss3345 same here 😂

  • @srpants3586
    @srpants3586 Před 3 lety +6

    Just spent all morning trying to learn this, and the butterfly kick, I need more flexibility, but I’ve almost got this flip down. I’m so happy, thanks dude.

  • @lilshogun9320
    @lilshogun9320 Před 5 lety +22

    I love it when he says *oof*

  • @stey
    @stey Před 7 lety +260

    0:57 HAHAHAHAHAHAHAHAHAHA

  • @gabedonovan3318
    @gabedonovan3318 Před 8 lety +75

    thank you so much!!!! ive been trying to backflip for two years and this vudeo finally helped me overcome my fear!!!!!

  • @coolcookie2952
    @coolcookie2952 Před 7 lety +98

    I just wanna learn this so i can have a badass recovery from falling😂😂

  • @munyaradzidumukwafitness3619

    man your tutorial videos on flips have helped me a lot.after years stuck in bodybuilding I've found this life changing and add spice to the meal.

  • @mitsk2002
    @mitsk2002 Před 7 lety +7

    Brilliant! I have had backflip fear my whole life and this helps immensely. Thank you, as always!

  • @leinadyllek2150
    @leinadyllek2150 Před 5 lety

    i have a playlist of a ton of good training videos for stuff like flips, and all those videos are yours, and i love how well done your vids are, and im getting SO much closer to flipping, so i watch more and more of your vids. thank you for your channel!

  • @genericuser1841
    @genericuser1841 Před 2 lety +1

    You’re are the best! Not only are you hilarious, your progression breakdowns are logical and well thought out.

  • @noahseethor3069
    @noahseethor3069 Před 7 lety +53

    I feel like I'm doing a crappy one handed cartwheel. Is this normal?

  • @1tomerm1
    @1tomerm1 Před 8 lety +42

    Do a How to Headspin in 5 minutes video!

  • @imreadydoctor
    @imreadydoctor Před 2 lety +1

    just started trying my hand at simple flips and tumbles, your stuff is fantastic!

  • @humanbeing1326
    @humanbeing1326 Před 8 lety +4

    I love what you are doing and apreciate your work!!!

  • @HamerHeadOficial
    @HamerHeadOficial Před 4 lety +2

    Man, you're awesome! I really like your tutorials, thanks a lot!!

  • @alejandrocastro211
    @alejandrocastro211 Před 11 měsíci

    is impressive how you're able to deliver a good explanation while moving

  • @AmericanWithTheTruth
    @AmericanWithTheTruth Před 7 lety +1

    Absolutely brilliant my man! Bravo!

  • @ramiz856
    @ramiz856 Před 7 lety

    Totally Learned it and Totally Subscribed !
    Thanks Mate

  • @xXSaberToothSamuraiXx
    @xXSaberToothSamuraiXx Před 8 lety +3

    really enjoyed the whole evolution thing where u show each movement back to back ( 3:41)

  • @lielie4055
    @lielie4055 Před 7 lety +161

    video isn't even 5 minutes time paradox is broken

    • @aprilcooper7835
      @aprilcooper7835 Před 7 lety +2

      but he has to tell you what to do. if your doing it you don't talk to people telling them how to do it

    • @eliasp.6628
      @eliasp.6628 Před 6 lety

      Elias D

    • @azarkgaming2121
      @azarkgaming2121 Před 5 lety

      Close enough

    • @devyanshatharv1861
      @devyanshatharv1861 Před 4 lety

      @@aprilcooper7835 r/whooosh

    • @margofalgo5089
      @margofalgo5089 Před 4 lety

      April Cooper explaining how to do it to someone takes longer than not having the responsibility to tell someone how to do it. That would make sense if the video was longer than 5 minutes, but the video isn’t even up to 5 minutes, lmao

  • @mitsk2002
    @mitsk2002 Před 6 lety

    Just what I needed, thank you!

  • @sofiaf4229
    @sofiaf4229 Před 7 lety +1

    Thank you! I am not sporty but this helped me to get over my backflip fear✌️

  • @wasolop
    @wasolop Před 7 lety

    i actually love you man thank you so much

  • @Rupert_Common
    @Rupert_Common Před 7 lety +7

    I love your videos thank you so much

  • @gemmmmma
    @gemmmmma Před 7 lety

    This was amazing !!!! It made me do a back handspring and back tuck thankyou so much!!! 😏

  • @benw9819
    @benw9819 Před 3 lety

    Thanks for teaching me the Macaco I can now do it!

  • @ytchip21
    @ytchip21 Před 8 lety +7

    Its weird, I learned how to do a backflip, but one time I was practicing I kept falling and got scared, now I can't do it anymore. I'll just watch this and try to get over the fear.

    • @Iamnofirefighter
      @Iamnofirefighter Před 4 lety

      Same here

    • @jujube7756
      @jujube7756 Před rokem

      Had this happen to me on the trampoline. Try practicing for about 1 hour on the tramp. The more you do it, the weaker the mental barrier

  • @randomsmd16
    @randomsmd16 Před 8 lety +1

    Thank you so much! I was having trouble going upside down. I was just kinda going off to the side.

  • @teamdiamond4964
    @teamdiamond4964 Před 8 lety

    this actually worked. thank you I subscribed :)

  • @kumaylmazahir6309
    @kumaylmazahir6309 Před 4 lety

    Thank you, pigmie... Love your videos

  • @madasynmoyle9400
    @madasynmoyle9400 Před 7 lety

    These videos really helped me

  • @pinturadomar1871
    @pinturadomar1871 Před 3 lety

    I hope you do more tutorials. You make hard moves fun again

  • @nathalieescucharo9608
    @nathalieescucharo9608 Před 4 lety +3

    Im watching this for the Boy meets evil choreo

  • @Triopticblaze
    @Triopticblaze Před 8 lety

    Ive been trying to do this for weeks now and he finally done a vid on it.

  • @pinturadomar1871
    @pinturadomar1871 Před 4 lety

    Thank you! I love your instructional, they are funny and, my god, I can do macaco now

  • @aliviabrooks8305
    @aliviabrooks8305 Před 8 lety

    Thanks man!

  • @canyonsandy4785
    @canyonsandy4785 Před 7 lety

    I marathoned a shit load of his videos this guy is hilarious!!! and very helpful

  • @seelionseelions
    @seelionseelions Před 7 lety +21

    I'm in love with ma-COCO 😄

    • @smirti
      @smirti Před 3 lety

      @Hacker Girl FF you really didn't get that, did you?

  • @ferxknn
    @ferxknn Před 4 lety +4

    Please help, I mastered the macaco and almost the back handspring but I cant do a backflip.

  • @justinsgamingchannel2876

    thanks dude you helped me

  • @azarkgaming2121
    @azarkgaming2121 Před 5 lety +1

    Bro. I just want to say great video. I did this outside and it helped so much. After I had this down I just started sending it and I landed on my knees then after a couple trys I land perfectly on my feet. Thanks so much bro. Your the best. I would love a shoutout. I liked your video and I'm already subscribed. Thanksssss

  • @xtremeedits2557
    @xtremeedits2557 Před 6 lety +1

    Superb Sir thanks for the video

  • @josephpetersen4066
    @josephpetersen4066 Před 7 lety

    thanks a lot I'm a subscriber now you really helped me

  • @Radfli
    @Radfli Před 2 lety +1

    Ohh perfect tutor!!

  • @edwarddowning7531
    @edwarddowning7531 Před 7 lety

    i love this dude lol describing is funny and really good advice plus its quick

  • @JBot2
    @JBot2 Před 6 lety

    Learned it 🙏

  • @tristanbrady7041
    @tristanbrady7041 Před 2 lety

    Thank you so much!!!

  • @KhadijahJoySams93
    @KhadijahJoySams93 Před 5 lety +1

    Thank you sir, you are awesome

  • @stevanradisic2417
    @stevanradisic2417 Před 7 lety +11

    what was that at 58?I died

  • @sajadsarvar
    @sajadsarvar Před 6 lety

    He is an expert,I love him

  • @jay_the_hooper8422
    @jay_the_hooper8422 Před 7 lety +14

    yoooo i did it guys its really fun yet scary but if u try the best side it get easy

  • @johndixon557
    @johndixon557 Před 4 lety +1

    I'm a 38 year old guy and been asked to join in a parents dance at my daughter's show, there's a freestyle part so got 4 weeks to perfect this

  • @PHGaming
    @PHGaming Před 5 lety +19

    Lol, I actually did it in under 5 minutes

    • @modest9584
      @modest9584 Před 2 lety +1

      You’re either really talented or don’t value your life, no in between

  • @user-zl2dv5ul4t
    @user-zl2dv5ul4t Před 4 lety

    對初學者真的很有用感謝感謝😍😍

  • @samevans3224
    @samevans3224 Před 5 lety

    Thank you!

  • @supersayan6807
    @supersayan6807 Před 6 lety

    Bro u r great and thank u so much

  • @akashsaxena1101
    @akashsaxena1101 Před 6 lety

    Thanks sir for give me that type of addwise

  • @aldoussario8149
    @aldoussario8149 Před 3 lety

    hahaha i like your line "but you gotta focus"

  • @shalinbansal4905
    @shalinbansal4905 Před 6 lety

    Thanks bro for help! Keep going it...

  • @karthikeyan-rk5qk
    @karthikeyan-rk5qk Před 7 lety

    superb bro

  • @raiixxmuhammed899
    @raiixxmuhammed899 Před 6 lety

    thank you guy

  • @irdunno2204
    @irdunno2204 Před 6 lety +2

    This time I'm gonna teach you how to focus...
    but you gotta focus!

  • @SubscribersNoVideos-zi3sz
    @SubscribersNoVideos-zi3sz Před 6 lety +10

    So just remember:
    Up, Over, OOF

  • @kriteshkant5421
    @kriteshkant5421 Před 7 lety

    I like your teaching method......and too much helpful for beginners.....

  • @justjensen9007
    @justjensen9007 Před 8 lety

    +pigmie This was very helpful, continue making awesome videos!

  • @anastasiapayne8414
    @anastasiapayne8414 Před rokem +1

    I was surprised to see that this video actually worked.

  • @HamzaAli-ui6bd
    @HamzaAli-ui6bd Před 7 lety

    this nice thanks

  • @BrianNguyenIHASDACANSER

    My focus was the clearest its ever been

  • @kiii3
    @kiii3 Před 7 lety

    Just subscribed!

  • @yawerabas1660
    @yawerabas1660 Před 4 lety

    Thank you so much ❤️😘😘

  • @apexpredator8039
    @apexpredator8039 Před 5 lety

    This helped meh

  • @liampayn8376
    @liampayn8376 Před 8 lety

    thx man

  • @KevinKBwaley-mm2ue
    @KevinKBwaley-mm2ue Před rokem

    This helped me with my macacuy

  • @zainuddin8110
    @zainuddin8110 Před 6 lety

    Very good bro

  • @GK-po4cr
    @GK-po4cr Před 5 lety

    Very useful video was able to do it in 7 mins

  • @alicemm96
    @alicemm96 Před 8 lety

    imma try this

  • @rachitdass8479
    @rachitdass8479 Před 4 lety +1

    Awesome

  • @AlexParkYT
    @AlexParkYT Před 5 lety +2

    I might have to spend 5 minutes on each step lol

  • @vladimirputin7484
    @vladimirputin7484 Před 5 lety

    Thank you

  • @abdullabahriddinov4034
    @abdullabahriddinov4034 Před 2 lety +1

    All of your videos 📹 very good 👍👌👏

  • @fly1eagles1fly
    @fly1eagles1fly Před 7 lety

    I learned it through the video, so it did take me 5 minutes to do a makako, next is back flip thanks😝😝😝

  • @makiwemalyrics6594
    @makiwemalyrics6594 Před 4 lety

    Cool makaku bro..

  • @dandanishere1
    @dandanishere1 Před 8 lety

    nice video really enjoying these tutorials keep it up! also isn't it written Macaco? since its from the Brazilian capoeira move called so :P

  • @dreamyclub4555
    @dreamyclub4555 Před 4 lety +3

    I KEEP FREAKING STUBBING MY TOE

  • @Zeek-kv2yd
    @Zeek-kv2yd Před 11 měsíci

    This video helps I just back handspring I’m still trying to backflip

  • @yaiger1
    @yaiger1 Před 7 lety

    Thank you so much it worked in 5 minutes

  • @abby.sandler
    @abby.sandler Před 6 lety

    I did it in 2 days thx it’s super fun to do on a trampoline

  • @johnson4576
    @johnson4576 Před 6 lety +552

    How to get a girlfriend in 5 minutes

  • @lonelywolf8923
    @lonelywolf8923 Před 7 lety

    I busted out laughing when you said Steven segul thing 😂

  • @j-efaw
    @j-efaw Před 8 lety +1

    Focus!

  • @kiza4901
    @kiza4901 Před 6 lety

    OMG thnyou so much

  • @ramokonevenda2204
    @ramokonevenda2204 Před 3 lety

    All this time I was doin the macaco wrong I almost broke my hand but ey thanks for the vedio now I know I can do it

  • @damiensek9158
    @damiensek9158 Před 7 lety

    Lol cool thing is while your doing it you make it funny and fun :)