Get Over Backflip Fear In 5 Minutes | The Macaco

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  • čas přidán 16. 08. 2016
  • The Makaku is the ultimate move to get over backflip and backhandspring fear.
    [Get In Shape With Your Bodyweight] - onlykindsfitness.com
    [Learn in 5 Minutes] - • Learn In 5 Minutes [Fl...
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Komentáře • 676

  • @johnbanks2555
    @johnbanks2555 Před 5 lety +145

    He protec
    He attac
    But most important
    He gotta focus

    • @bigounce9125
      @bigounce9125 Před 5 lety +7

      he protec
      he attac
      but most important
      he bring the focus bac

  • @danieldee7855
    @danieldee7855 Před 6 lety +495

    I just saw pigmie do a Macaco and I just went for it and I did it
    But you gotta focus

  • @montshooliyani4114
    @montshooliyani4114 Před 7 lety +124

    This helped my son. I'm an aggressive teacher. Marine Vet. My soft persona is still too hard on him. Found your vid and showed him and he's enjoying it. You're awesome

  • @cillianck
    @cillianck Před 4 lety +89

    After constantly failing and freezing in the air year ago, I gave up on the backflip. I came back and tried this and I got it in about 10 minutes! So thank you Pigmie, and to those reading this comment, you CAN get over the fear!

    • @jessieismessy_6921
      @jessieismessy_6921 Před 2 lety +8

      Same I’m thinking of giving up even tho it’s my goal to do a backflip

    • @dcgreatman
      @dcgreatman Před 8 měsíci +1

      Ive tried and failed for over 5 years now, constantly giving up... I'm not giving up this time. I WILL learn to do a backflip

    • @minygammy178
      @minygammy178 Před 4 měsíci

      ​@@dcgreatman did u learned??

    • @TheComedicCubeYT
      @TheComedicCubeYT Před 2 měsíci

      @@dcgreatmandid you learn?

  • @bunbun3091
    @bunbun3091 Před 5 lety +165

    Is it just me or he keeps saying "OOF"

    • @dcvxv1883
      @dcvxv1883 Před 5 lety +5

      Im only learning this for boy meets evil

    • @engreh8801
      @engreh8801 Před 4 lety +2

      @@dcvxv1883 you're not alone

    • @dcvxv1883
      @dcvxv1883 Před 4 lety +2

      @@engreh8801 ayee

    • @slash3832
      @slash3832 Před 4 lety

      I'm the 69th liker 😎😎

  • @ImVersetile
    @ImVersetile Před 7 lety +85

    ive been watching so many vids and i never did them step by step i would just lay down i my bed but i actually got my lazy ass outside and did thank you so much i liked and subed

  • @gkey
    @gkey Před 7 lety +293

    i can already backflip but im still watching because i find all your videos really entertaining :D

    • @remyparkour8810
      @remyparkour8810 Před 7 lety +8

      It is actually still helpful to learn macaco even if you have a solid backflip. If you over rotate then macaco out of it it looks pretty cool and its an accident so lol win win

    • @natehillyer5385
      @natehillyer5385 Před 7 lety +5

      +Remyparkour that's a good point

    • @natehillyer5385
      @natehillyer5385 Před 7 lety +2

      +Remyparkour I never even thought about thag

    • @ofek1242
      @ofek1242 Před 7 lety +5

      how much time did it take to do a backflip?

    • @ejcold
      @ejcold Před 6 lety +1

      GetBaitedNerds can you teach me?

  • @sethmanor1923
    @sethmanor1923 Před 5 lety +35

    I just did a back handspring in like five minutes by doing this and I don’t know how. I’m so pumped!!!

    • @islenderweebyt2011
      @islenderweebyt2011 Před 3 lety +1

      Wow so exciting for you lol i can only front flip

    • @jipph2238
      @jipph2238 Před 2 lety +1

      @@islenderweebyt2011 be proud because it is harder than backhand and backflip

    • @alexvoss3345
      @alexvoss3345 Před rokem +1

      I know I’m late but this shit ain’t working for me

    • @Cubetastic2010
      @Cubetastic2010 Před 10 měsíci +1

      @@alexvoss3345 same here 😂

  • @lilshogun9320
    @lilshogun9320 Před 5 lety +21

    I love it when he says *oof*

  • @srpants3586
    @srpants3586 Před 3 lety +6

    Just spent all morning trying to learn this, and the butterfly kick, I need more flexibility, but I’ve almost got this flip down. I’m so happy, thanks dude.

  • @coolcookie2952
    @coolcookie2952 Před 6 lety +98

    I just wanna learn this so i can have a badass recovery from falling😂😂

  • @noahseethor3069
    @noahseethor3069 Před 7 lety +53

    I feel like I'm doing a crappy one handed cartwheel. Is this normal?

  • @gabedonovan3318
    @gabedonovan3318 Před 7 lety +75

    thank you so much!!!! ive been trying to backflip for two years and this vudeo finally helped me overcome my fear!!!!!

  • @stey
    @stey Před 7 lety +258

    0:57 HAHAHAHAHAHAHAHAHAHA

  • @johnson4576
    @johnson4576 Před 6 lety +543

    How to get a girlfriend in 5 minutes

  • @mitsk2002
    @mitsk2002 Před 7 lety +7

    Brilliant! I have had backflip fear my whole life and this helps immensely. Thank you, as always!

  • @munyaradzidumukwafitness3619

    man your tutorial videos on flips have helped me a lot.after years stuck in bodybuilding I've found this life changing and add spice to the meal.

  • @genericuser1841
    @genericuser1841 Před 2 lety +1

    You’re are the best! Not only are you hilarious, your progression breakdowns are logical and well thought out.

  • @1tomerm1
    @1tomerm1 Před 7 lety +42

    Do a How to Headspin in 5 minutes video!

  • @leinadyllek2150
    @leinadyllek2150 Před 5 lety

    i have a playlist of a ton of good training videos for stuff like flips, and all those videos are yours, and i love how well done your vids are, and im getting SO much closer to flipping, so i watch more and more of your vids. thank you for your channel!

  • @humanbeing1326
    @humanbeing1326 Před 7 lety +4

    I love what you are doing and apreciate your work!!!

  • @imreadydoctor
    @imreadydoctor Před 2 lety +1

    just started trying my hand at simple flips and tumbles, your stuff is fantastic!

  • @HamerHeadOficial
    @HamerHeadOficial Před 4 lety +2

    Man, you're awesome! I really like your tutorials, thanks a lot!!

  • @AmericanWithTheTruth
    @AmericanWithTheTruth Před 7 lety +1

    Absolutely brilliant my man! Bravo!

  • @alejandrocastro211
    @alejandrocastro211 Před 10 měsíci

    is impressive how you're able to deliver a good explanation while moving

  • @xXSaberToothSamuraiXx
    @xXSaberToothSamuraiXx Před 7 lety +3

    really enjoyed the whole evolution thing where u show each movement back to back ( 3:41)

  • @ramiz856
    @ramiz856 Před 7 lety

    Totally Learned it and Totally Subscribed !
    Thanks Mate

  • @lielie4055
    @lielie4055 Před 7 lety +160

    video isn't even 5 minutes time paradox is broken

    • @aprilcooper7835
      @aprilcooper7835 Před 7 lety +2

      but he has to tell you what to do. if your doing it you don't talk to people telling them how to do it

    • @eliasp.6628
      @eliasp.6628 Před 6 lety

      Elias D

    • @azarkgaming2121
      @azarkgaming2121 Před 5 lety

      Close enough

    • @devyanshatharv1861
      @devyanshatharv1861 Před 4 lety

      @@aprilcooper7835 r/whooosh

    • @margofalgo5089
      @margofalgo5089 Před 4 lety

      April Cooper explaining how to do it to someone takes longer than not having the responsibility to tell someone how to do it. That would make sense if the video was longer than 5 minutes, but the video isn’t even up to 5 minutes, lmao

  • @mitsk2002
    @mitsk2002 Před 6 lety

    Just what I needed, thank you!

  • @Rupert_Common
    @Rupert_Common Před 7 lety +7

    I love your videos thank you so much

  • @sofiaf4229
    @sofiaf4229 Před 7 lety +1

    Thank you! I am not sporty but this helped me to get over my backflip fear✌️

  • @wasolop
    @wasolop Před 7 lety

    i actually love you man thank you so much

  • @kumaylmazahir6309
    @kumaylmazahir6309 Před 4 lety

    Thank you, pigmie... Love your videos

  • @user-zl2dv5ul4t
    @user-zl2dv5ul4t Před 4 lety

    對初學者真的很有用感謝感謝😍😍

  • @khadijahjoysams6172
    @khadijahjoysams6172 Před 5 lety +1

    Thank you sir, you are awesome

  • @kriteshkant5421
    @kriteshkant5421 Před 7 lety

    I like your teaching method......and too much helpful for beginners.....

  • @madasynmoyle9400
    @madasynmoyle9400 Před 6 lety

    These videos really helped me

  • @tristanbrady7041
    @tristanbrady7041 Před 2 lety

    Thank you so much!!!

  • @gemmmmma
    @gemmmmma Před 7 lety

    This was amazing !!!! It made me do a back handspring and back tuck thankyou so much!!! 😏

  • @QuesrForPaul
    @QuesrForPaul Před 7 lety +319

    What? don't you have to FOCUS!????? He didint say it!!
    ILL SAY IT DAMN IT. "But you gotta focus".
    The universe is safe again thanks to me :)

  • @ferxknn
    @ferxknn Před 4 lety +4

    Please help, I mastered the macaco and almost the back handspring but I cant do a backflip.

  • @Radfli
    @Radfli Před 2 lety +1

    Ohh perfect tutor!!

  • @aliviabrooks8305
    @aliviabrooks8305 Před 7 lety

    Thanks man!

  • @samevans3224
    @samevans3224 Před 5 lety

    Thank you!

  • @pinturadomar1871
    @pinturadomar1871 Před 3 lety

    I hope you do more tutorials. You make hard moves fun again

  • @benw9819
    @benw9819 Před 3 lety

    Thanks for teaching me the Macaco I can now do it!

  • @randomsmd16
    @randomsmd16 Před 7 lety +1

    Thank you so much! I was having trouble going upside down. I was just kinda going off to the side.

  • @xtremeedits2557
    @xtremeedits2557 Před 6 lety +1

    Superb Sir thanks for the video

  • @seelionseelions
    @seelionseelions Před 7 lety +21

    I'm in love with ma-COCO 😄

    • @smirti
      @smirti Před 2 lety

      @Hacker Girl FF you really didn't get that, did you?

  • @ytchip21
    @ytchip21 Před 7 lety +7

    Its weird, I learned how to do a backflip, but one time I was practicing I kept falling and got scared, now I can't do it anymore. I'll just watch this and try to get over the fear.

    • @Iamnofirefighter
      @Iamnofirefighter Před 4 lety

      Same here

    • @jujube7756
      @jujube7756 Před rokem

      Had this happen to me on the trampoline. Try practicing for about 1 hour on the tramp. The more you do it, the weaker the mental barrier

  • @teamdiamond4964
    @teamdiamond4964 Před 7 lety

    this actually worked. thank you I subscribed :)

  • @txflips2106
    @txflips2106 Před 7 lety +13

    Why did you always put your hand on the line 😂😂

  • @JBot2
    @JBot2 Před 6 lety

    Learned it 🙏

  • @sajadsarvar
    @sajadsarvar Před 6 lety

    He is an expert,I love him

  • @Triopticblaze
    @Triopticblaze Před 7 lety

    Ive been trying to do this for weeks now and he finally done a vid on it.

  • @yawerabas1660
    @yawerabas1660 Před 3 lety

    Thank you so much ❤️😘😘

  • @pinturadomar1871
    @pinturadomar1871 Před 4 lety

    Thank you! I love your instructional, they are funny and, my god, I can do macaco now

  • @azarkgaming2121
    @azarkgaming2121 Před 5 lety +1

    Bro. I just want to say great video. I did this outside and it helped so much. After I had this down I just started sending it and I landed on my knees then after a couple trys I land perfectly on my feet. Thanks so much bro. Your the best. I would love a shoutout. I liked your video and I'm already subscribed. Thanksssss

  • @justinsgamingchannel2876

    thanks dude you helped me

  • @canyonsandy4785
    @canyonsandy4785 Před 7 lety

    I marathoned a shit load of his videos this guy is hilarious!!! and very helpful

  • @vladimirputin7484
    @vladimirputin7484 Před 5 lety

    Thank you

  • @supersayan6807
    @supersayan6807 Před 6 lety

    Bro u r great and thank u so much

  • @josephpetersen4066
    @josephpetersen4066 Před 7 lety

    thanks a lot I'm a subscriber now you really helped me

  • @raiixxmuhammed899
    @raiixxmuhammed899 Před 5 lety

    thank you guy

  • @PHGaming
    @PHGaming Před 5 lety +19

    Lol, I actually did it in under 5 minutes

    • @modest9584
      @modest9584 Před 2 lety +1

      You’re either really talented or don’t value your life, no in between

  • @abdullabahriddinov4034
    @abdullabahriddinov4034 Před 2 lety +1

    All of your videos 📹 very good 👍👌👏

  • @akashsaxena1101
    @akashsaxena1101 Před 6 lety

    Thanks sir for give me that type of addwise

  • @rachitdass8479
    @rachitdass8479 Před 4 lety +1

    Awesome

  • @karthikeyan-rk5qk
    @karthikeyan-rk5qk Před 7 lety

    superb bro

  • @BrianNguyenIHASDACANSER

    My focus was the clearest its ever been

  • @edwarddowning7531
    @edwarddowning7531 Před 7 lety

    i love this dude lol describing is funny and really good advice plus its quick

  • @HamzaAli-ui6bd
    @HamzaAli-ui6bd Před 7 lety

    this nice thanks

  • @stevanradisic2417
    @stevanradisic2417 Před 7 lety +11

    what was that at 58?I died

  • @localkinemasteredits_nc6891

    Very nice 👌👌👌

  • @makiwemalyrics6594
    @makiwemalyrics6594 Před 4 lety

    Cool makaku bro..

  • @kiii3
    @kiii3 Před 7 lety

    Just subscribed!

  • @liampayn8376
    @liampayn8376 Před 7 lety

    thx man

  • @Value_77
    @Value_77 Před 3 lety

    Thanks

  • @zainuddin8110
    @zainuddin8110 Před 6 lety

    Very good bro

  • @kiza4901
    @kiza4901 Před 6 lety

    OMG thnyou so much

  • @jay_the_hooper8422
    @jay_the_hooper8422 Před 7 lety +14

    yoooo i did it guys its really fun yet scary but if u try the best side it get easy

  • @spiritofboysgroups6149

    best channel

  • @liampayn8376
    @liampayn8376 Před 7 lety

    best video ever

  • @shalinbansal4905
    @shalinbansal4905 Před 6 lety

    Thanks bro for help! Keep going it...

  • @justjensen9007
    @justjensen9007 Před 7 lety

    +pigmie This was very helpful, continue making awesome videos!

  • @johndixon557
    @johndixon557 Před 4 lety +1

    I'm a 38 year old guy and been asked to join in a parents dance at my daughter's show, there's a freestyle part so got 4 weeks to perfect this

  • @GK-po4cr
    @GK-po4cr Před 5 lety

    Very useful video was able to do it in 7 mins

  • @apexpredator8039
    @apexpredator8039 Před 5 lety

    This helped meh

  • @haidodinho7635
    @haidodinho7635 Před 4 lety +2

    That sound though. 0:55

  • @yaiger1
    @yaiger1 Před 7 lety

    Thank you so much it worked in 5 minutes

  • @j-efaw
    @j-efaw Před 7 lety +1

    Focus!

  • @mamathapeddineni9682
    @mamathapeddineni9682 Před 4 lety +1

    Just subscribed,shared and liked.l hope I can learn

  • @alicemm96
    @alicemm96 Před 7 lety

    imma try this

  • @anastasiapayne8414
    @anastasiapayne8414 Před rokem +1

    I was surprised to see that this video actually worked.

  • @SubscribersNoVideos-zi3sz
    @SubscribersNoVideos-zi3sz Před 6 lety +10

    So just remember:
    Up, Over, OOF

  • @paigedoes
    @paigedoes Před 5 lety +1

    Hey Lucas,
    I'm having a bit of timing issues. I'm not sure when to put my arm down, while still getting strength from my legs. It was starting to look like a back handspring for me and I don't think that's right

  • @adeleyedavid3075
    @adeleyedavid3075 Před 6 lety

    STILL AFRAID DONT KW WHT TO DO. REALLY LOVE TO LEARN IT

  • @dandanishere1
    @dandanishere1 Před 7 lety

    nice video really enjoying these tutorials keep it up! also isn't it written Macaco? since its from the Brazilian capoeira move called so :P

  • @abby.sandler
    @abby.sandler Před 6 lety

    I did it in 2 days thx it’s super fun to do on a trampoline

  • @Zeek-kv2yd
    @Zeek-kv2yd Před 10 měsíci

    This video helps I just back handspring I’m still trying to backflip