Race Week Workout - 'The Final Sauce'

Ever wondered what the pros are doing on race week?
This is the final session for our National Record Holders before the big day in Berlin, a final bit of 'Sauce.'
"Something to keep the engine ticking"
The session is 10x 600m + 10x 400m
10km of quality work!
Get Coached by Matt at the Sweat Elite Coaching Academy: www.sweat-elite-coaching.com/
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I've been using the Garmin 965 in this training build-up and highly recommend it!
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Filmed and edited by: Angus Teeton || / angusteeton
Matt Fox Instagram || / mattinglisfox
Matt Fox Strava || / strava
Sweat Elite Instagram || / sweatelite
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Timecodes:
00:00 - What You're In For
00:43 - Session Outline
01:55 - Shoes of Berlin!
05:50 - Set 1 (600m)
09:56 - Our Partners
11:15 - Set 2 (400m)
13:20 - Listen to Your Body
16:15 - Final Rep of the Prep
18:40 - Some Stretching
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