A Perfect Starter Recipe if you are New to Meal Prep | Gochujang Glazed Beef & Vegetables
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- čas přidán 11. 06. 2024
- This Gochujang Glazed Beef & Vegetables recipe is a great high volume, calorie friendly meal prep recipe to help you meet your goals. The high volume and protein will help you stay satiated throughout the day. The recipe can be found here: mealprepmanual.com/gochujang-...
Nutritional Estimates from Spoonacular API.
If you decide to make this, send me a picture on instagram: @themealprepmanual
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On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to a good amount of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
www.mealprepmanual.com
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Josh's videos are a breath of fresh air! No time wasted, no annoying music, just pure culinary efficiency. Love the straightforward approach. Making this recipe this week! Thanks!
Thank you for your support 😎
@@TheMealPrepManualdude your the reason I’m not big as house!
1:01 1:03 Josh I asked a question yesterday about how to adjust this for 70 people. I know the ingredients amount. It is how to adjust the sauce.
I also like that he acknowledges the terribleness of vegetables but still works them in. And he also gives prepared options alternatives (like for the cabbage).
The ground meat and veg dishes are a great weeknight go-to for me. Easy to change the flavor profile with different sauces to avoid boredom. If I’m super lazy, I’ll just grab a bottled sauce or marinade - buffalo is a staple, but I love the various Asian flavors as well. I often keep bags of frozen veggies stocked up, so it’s super fast to pull together.
That’s what I do a lot of the time as well 🫡
What are amounts if fixing for 70 people? It 5:12
Love the recipe! My sauce: Gochujang, Shaoxing, Mirin, Rice wine vinegar, Toasted sesame oil, dark soy, ginger and garlic.
I look forward to new drops from Josh on meal preps. Recently I've been avoiding meal prep due to laziness. This was one to kick my a** back into it again. I can imaging the flavor! Thanks Josh for the kick, and please tell your boss so he doesn't beat you.
He doesn’t care what I say. Beatdowns always
I usually do freeze most of my meals and then take the next days out of the freezer and put them in the fridge the night before. This seems to help with the 4-5 day old funk prepped meals get leaving them just in the fridge that whole time.
Love your content and your humor. I recommend you to anyone I think could benefit!
I've making your recipes for a year now, always love seeing new videos.
I just have to say how delighted I am to have found your channel. Practical, full of great teaching because of knowledge base, and you just happen to be hysterical. I have really been investigating the meal prep video world on CZcams and although I enjoy SOME others - I will end up using this channel as the guide. Thank you.
Made this tonight and its so good!
I made this yesterday and am actually eating it as I type. I had to comment immediately… This is FANTASTIC. Seriously delicious. And SO easy. This one will be a go-to. Thanks, Josh!
Second video watched. I don’t give out subscribes easily, but your content definitely earned one. No frills, how-to videos without all the nonsense I see on youtube. This is a perfect recipe video, easy to stop and start to follow along as I prep. Thanks a ton.
This looks fantastic and so easy to prepare. Thanks heaps.
This is awesome, finally new recipe
Looking forward to making this one! I love gochujang. I'm rocking your sausage, broccoli, carrots, beans and rice recipe this week.
Hell yeah dude! Can’t wait to make this!
Looks really good, the veggies add nice colours to the dish. Gonna try it out in couple of weeks.
I just got a Zwilling vacuum seal set for Christmas! I also grabbed the gold membership off your website during the New Years sale. Super excited for all the new meal and snack prep I’m gonna be able to do
Thanks for your support 🫡
I bought one too! Ready to get Snack City up and rolling.
We're loving this 👏❤
Thank you for sharing!
1st meal prep of 2024 was a hit. while shopping i forgot to grab a head of cabbage but then, as i was about to turn around, i remembered i still had kimchi in the fridge i haven't opened yet. i think that enhanced this dish to another level. That and i added a bit of red chili flakes for an extra kick. Making Asian food brings me joy as it takes me out of my comfort zone of typical American cuisines. Will definitely make this again
Great stuff, love the Asian style...
Just finished making this, very tasty ... Tnx much appreciated ... 🙏
Just finished my meal preo for the week.
Legendary as always my man
I love your highcal recipes! Recently started making breakfast burrito's inspired by you; Chorizo, eggs, onion, red&green bell pepper, strained salsa and cheese. Tastes great and 600kcals in the mornin is a lot better than 3 slices of dutch bread with a topping.
It’s looks so delicious!
Thank you 🙏
Ribbon carrots with rough chop is the prep sauce juju shortcut I've been looking for cutting up carrots
I see this in my future. I'm loving your recipes. My family of 7 loves them. It just is one meal instead of 5 :). I've been throwing small white lentils into our rice for extra protien & fiber.
Thank you, glad to hear that 😎
Will try this out today. Already got the Gochujang from one of your older videos. Just need some beef, a carrot and a cabbage.
I eat your Buffalo Chicken Rice Bowl recipe religiously for work lunch, it might finally be time to try and cook something else, this looks great
This is a quick easy and excellent recipe. Thank you very much. I altered the recipe just a little bit with some Thai basil and some toasted sesame seeds.
Sounds wonderful
Tasty meals bro. I prepre about 4-5 of your meals and it was good bro
I shouldn't be so excited for meal prep videos but here I am driving the Hype train for shredded cabbage!
lol
not this exact recipe, but it's exactly as you said, this similar type of stir fry was my first attempt at meal prep almost 2 years ago, works really well
Really can't wait to try this. Im new to this. Do you just put it in the microwave to reheat? Also how long?
Yummy ☺️
This is super helpful as a beginner! I plan on making my rice every day, what would the macros be not including rice? Thanks!
Just made this as my first ever meal prep for the week, loving it so far.
Does anyone have any tips to stop the beef drying out when reheating in the microwave?
Top with sesame seeds too
I have to thank you for your channel and all the work you put into it! You’re the reason I got into meal prep and thanks to that (and a heavier focus on my exercise) I’ve lost 10 kg during 2023! Thank you so much and please keep up the good work!!! Also, these videos are perfect. Straight to the point and easy to follow for even the most unexperienced novice.
What is gochujang? I can't find it in uk supermarkets. Is it just a chili sauce, so could I use siracha instead?
That fork holding though 😂😂
The way you hold your utensils is interesting.
Can you freeze this?
What's an alternative for Gochujang?
Def gonna try this one. But that certainly isn’t 1/2 tbsp of oil there. Looks more like 3/4. Not even like every drop of oil goes into the food once you drain/cook it, but at 120+ cal per tbsp that adds itself into the macros real quick.
1.2g heavy which can be accounted for in the next addition
What is Gochujang? Where does a person find it? My local Asian Market doesnt have it from what I can find?
How do u reheat them x
What do you think of a chicken bacon ranch slider meal prep? I’m mainly tryna think of a good slider meal prep without veggies
As long as you stored them separate from the bread I think that would be fine
@@TheMealPrepManual okay bet thanks
nice recipe!!! didn't do it so I cannot really have an opinion, but I think that adding a little rice vinegar on the sauce might help with some acidity!
That would be great 👍
How spicy is the gochujang for those of us who’ve never used it before ?? I’m not a fan of to much spice at all, luv your meal prep btw
I don’t think it’s spicy but I like spice. I’d say this meal is like a 3/10
I feel very safe and at home watching your videos bc it’s all H-E-B products
what is a good brand of rice to get at walmart? I just normally buy the cheapest option
I’m not sure what brands they have at wal mart but my favorite kind of rice is calrose rice
What soysauce do you recommend to avoid gluten?
I use tamari
Would be nice if willing had a meal prep set that was just all the same glass meal prep containers
I know. I told him probably two years ago that they should make one and I gave them the dimensions of what I think would be best and they said they’d send it to their product team but I haven’t heard anything since then.
I subbed the rice for Shirataki rice or Shirataki noodles. A 150g is only 5 calories and still gets my wife full.
Amazing 🤩
How much kimchi would you substitute for the cabbage? 1 to 1?
Yup. Maybe a little bit more
i NEED MORE BIG BOY MEALS NOW!!!
Tomorrow 🫡
@@TheMealPrepManual if you make it tomorrow I make it tomorrow.
What's the best method for reheating this?
microwave
Josh has stated for non- chicken dishes he microwaves for a minute on high heat, stirs & the 30 second intervals until hot. For chicken he reduces the power so as to not dry out the chicken
@@Just1Guy1000 Thanks 🙏
I use the microwave
I just made this, its a fuckin banger
are you able to keep it up to 7 days ?
I don’t keep any meals in the fridge past 5 days.
can you use gochujang paste instead
Yeah
I really need to start meal prepping. Im about to the most busiest guy i will ever be soon. I need to do meal prep as if im only eating twice a day. My goal is to very slowly lose and add more time in my life, so doing this is vital. So 2 meals a day, so 14 meals that need to be made, idk ill convert that in yout version
🙌🙌
@@TheMealPrepManualaaayyyy how are ya ^_^
It looks like the link to the recipe might be broken. Looks great though!
Hmm that’s weird. It’s working for me
@@TheMealPrepManual Weird! It's working now for me too. Thanks for responding!
Don't suppose you have a milder alternative for the Gochujang? Don't handle spice well :D
It’s hard to substitute gochujang because it’s so unique. I would experiment with adding more sweetness like extra honey to try to balance out the spice.
There is! Ssamjang to be precise. Its a mixture of gochujang, doenjang, sesame oil and garlic. I use it myself because I don't like too much heat either :)
Thank you@@paalzolder
Hey josh since im a hindu and cant eat beef what meat should I use
Whatever ground meat you prefer would be okay
Thanks josh
hi
Yo
Guys if you are in an extreme calorie deficit use cauliflower rice instead of rice
Half and half works well too if you still want some rice
Is that a new pan? I like the triple "move to the outside of the pan" move. Also the music is very distracting
No I’ve had this one for a couple of years now
Does anyone else feel like he gets way more volume in his videos than in the actual recipe? Every time ive made something of his, i never have nearly enough rice, or it seems like i have not as much of the main entree, despite it adding up calorie wise. I dont think its my meal prep boxes either, they look about the same size.
Just tell us how much uncooked rice to use. Why confuse things?
the last time i took a poll more than 50% of people who answered said that they use frozen or precooked rice. Plus the preparation method and type of rice can lead to different amounts of cooked rice so it's much easier to just use cooked rice most of the time
@@TheMealPrepManual oh, OK thanks
Josh sounded sick in this video 😅😅
5th
First
I always noticed you say "for a week" but there is always only 5 dishes...
Weekdays
You really wanna stretch a recipe out for one full week? Alright bro
You work 5 days a week and don't have time to cook which is what the meal prep is for. The last 2 days you are off and have time to cook/eat out /wahtever.
Yeah I mean for the workweek. I wouldn’t prep 7 days at a time
If you're going for weight loss, always swap out beef for chicken breast. 90/10 is still too many calories for weight loss.
Whatever you need to do to fit into your calorie target. Chicken is certainly lower calorie but you can still eat beef and lose weight if you maintain a caloric deficit
High calorie chicken breast recipe 😊😊😢😢
Thats hard to do because they are so low calorie and hard to get right for meal prep without overcooking
Yeah, I guess so. For me living in Germany, its hard to find ground chicken, so I almost always have to make my own. The only ground chicken they sell here is the one thats about to go bad so they season it a bit and make ground chicken
I wanted to get into meal prep with your recipies(especially the chicken fajita one). However the marinate became too stiff and I had to add a lot of oil. Additionally I've read rice shouldn't be stored in a fridge more than two days and it should be put there no later than 2 hours after cooking. Otherwise it becomes toxic. TBH the prep didn't really go as planned and the next day I didn't even feel like eating this meal and I was also afraid about the rice going bad in the fridge so I have thrown everything out. I am not saying it's your fault or anything like it. I am just sharing my experience since I really wanted to get into meal prep but perhaps I am just that bad at cooking.
You could always reduced the number of servings if you are worried about it, or freeze the excess.
Look up some official food safety guidelines in your country, so you don't keep tossing food. It definitely helps to have some basic cooking experience before deciding to batch cook anything. You can always freeze your leftovers for a future date when you actually feel like eating what you made. You've got this!
This not easy bro. Too much prepping.
I mean as he said if chopping veg is too much work for you then you can pay to have it pre chopped for you
Buy a food processor its fast
Okay sorry
You can buy pre-chopped veg or even frozen veggies. You do have to put in a little effort, you know...
Thanks dude! Before your youtube channel i was afraid of cooking, but just the amount of money i am saving and how easy are your recipes have made trying meal preping a thing for me. Thanks. I am two weeks into this, and now I am looking forward to cooking. 🫡