Which habits are healthy vs unhealthy

[@Goodlandshort357]

Good

[@ronmay921]

Good advice, we all need a little push in the right direction.

[@BldgOnMyMind]

Thank you!

[@peterrhoa]

It’s building on my miiiind.
Thanks for the helpful video. Keep posting every week 😊

[@BldgOnMyMind]

Thanks as always Peter!

[@LifestylewithSharon]

Great advice. Sleep is the one that be difficult when having hot sweats from the menapause

[@BldgOnMyMind]

Oh that does sound pretty difficult!

[@timothycarter6539]

Once again, British Brilliancy. , I always enjoy your mind building advice, thank you for sharing, technically overweight? You? Then I must be a blooming Beach Ball

[@BldgOnMyMind]

Haha it's only because I have a lot of muscle- BMI isn't always the best indicator for healthiness

[@Goodlandshort357]

Beautiful

[@BldgOnMyMind]

Thank you