What 2000 Calories Look Like on Most Popular Diets
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- čas přidán 23. 07. 2024
- What 2000 Calories Look Like on four of the Most Popular Diets - Keto, Paleo, Vegan and Fast Food. We show not only the calories but also popular recipes and a brief breakdown on what the diets do, their benefits and their potential drawbacks.
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I follow the money diet. Eat what I can afford :(
Yet you have a computer and an internet connection
@@owl9150 or just use a public pc with internet...
@@kysfggt veggies n oatmeal aren't expensive. Poverty isn't an excuse for eating incorrectly
@@lonewolf7186 bruh with the money for a salad I can buy a whole bead and a can of pate. That will last me at least 3 meals
Keep up, don't spend your energy on dwelling on your bad diet, think of ways to improve your situation and do not waste energy on people who clearly do not understand:) yes, buying a loaf of cheap toast bread and a tin of pate is a lot cheaper than a salad, 100% agreed.
Cheap healthier alternatives you may want to check out:
Organ meat like livers and heart
Oatmeal purchased in bulk
Tinned fish like pilchards, tinned salmon or mackerel
Root veggies like carrots, parsnips, potateos
Linseed purchased in bulk is actually really cheap and is one of the best from nuts/seeds category
Keep up and all the best for you:*!
I'm on the "Low Salary" diet. I use my job to fuel financial ungrowth. It helps me avoid an intake of greens and as a result I put my finances into a "Low Budgetosis" state and it helps me burn fat faster than the "Living at home with mom and dad" diet.
berner
Kale costs $0.99 Just sayin
It also helps you get into the state of cataMoneysm to burn money faster
Kale also has 0 nutritional value for humans and therefore you are wasting a good dollar that you could have used to buy literally anything else.
@@AURORAFIELDS This is literally the stupidest thing I've read all day. Congratulations.
You must have read some amazingly smart things all day in that case
Didnt know early humans were eating pancakes lol
they could of
Prabhjit Dhillon no because they didn’t know the concept of squeezing an animals genitalia and drinking it yet.
@@vayduh7603 lolololol
@@vayduh7603 How could they not know that mammal breasts produce milk? Female human breasts do. Very simple deduction there.
TheRozylass the difference is that cow milk is meant for cows
Hilarious how he critiqued every single diet exept fast food
We all know fast food is junk already
Because it's a joke. It was thrown in for shits and giggles.
Pure gains
If he included fast food he probably would't have had enough calories for the dinner portion. a single fast food meal can have 700-1,200 calories each.
too easy
My diet is a combination of all these four diets.
Basically I eat fries.
Lol
@This statement is false:
Fries and chocolate. 100% plant based diet. Yuppers. :) :) :)
That's probably the safest, and has the least risk of having some mystery ingredient. I like fries too.
@doh B - Well bummer! I forgot about that. LOL!!
Fries are not keto friendly 😉
Man looking at the size of 2,000 calories ,I must be eating like 5,000 😅
Same
😂😂
Or just avoid fried meat/food, unlike in the video. Grill the meat or use the oven. Use rapeseed oil when cook. :D
To be fair they used pretty much oil
This is for the average human though. It doesn't account for active lifestyles
I find it interesting how many health warnings were added to the vegan diet and NONE ON THE FAST FOOD DIET!
Patrick Wise because it’s obvious that a fast food diet provides a lot of health risks, it’s common sense.
Adam Quinn yet people eat it. I don’t know why this video doesn’t include fast food health warnings
vforvendettaMA Because fast food tastes good.
vforvendettaMA people eat it not because of not knowing the health implications but because it’s easy and convenient.
@@vforvendettaMA because if you need health warnings for fast food, you're moron
Those vegan meals were a bit yikes we eat better than that I promise lmao
only 90g of protein tho, you'll definitely die of a protein deficiency, my dude!!! *sarcasm off*
honestly tho, soup for dinner isn't really my thing. And where the frick are the spices in whatever kind of rice dish that was supposed to be? Make an actual chilli out of that and it will maybe even taste like something.
@Dragon X i mean... they sell vegan substitutions for most of ur faves, and most foods are only 1 or 2 steps from vegan? There's an equivalent variety in tofu, seitan and mock meats to rival meat, and that's not mentioning high-protein vegetables you can base meals off of. plus... It's not like vegans suddenly lose access to spices
Miriam Weilandt lmao what
@@sophiabaker6319 right and you did all this because you think you're doing animals a favor right?
@@bigblockman11 not personally, no. However, if my goal *were* to reduce suffering, vegans reduce the demand for animal death on a scale of 100 animals a year, each.
In my case, I find that our current methods of farming cause too much human suffering and damage to the environment to be moral. I don't want to participate.
I'm happy to answer any good faith questions, but yours reads like you're trying to set me up. I hope I'm wrong!+
Nutritional deficiencies happen in every unbalanced diet. Roughly 40% of the US population has a B12 deficiency, and iron is the most common nutritional deficiency worldwide.
Miss_Swinford(:
Exactly
second person here ive seen give that statistic without either of you proving it exists without any bread crumb or source.
@@ThatKnifingJuggernaut I didn't know looking up a fact was so hard to do. Here ya go. Is four different sources enough for you? www.ars.usda.gov/news-events/news/research-news/2000/b12-deficiency-may-be-more-widespread-than-thought/
www.livekindly.co/b12-deficiency-genetic-makeup/
www.scientificamerican.com/article/vitamin-d-deficiency-united-states/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6075634/
Because most of the us population eats mostly plants, and grains, with just a bit of meat for flavor
@@fietsopa5551 I said nothing about fiber. Fiber is just indigestible plant matter, it's not necessary to eat it.
Nutrients density is what matters, then minerals, then fat/protein/carb ratio. Fiber is only necessary on a high starch diet, which is a terrible diet. Meat/Organ base diet, high in fat and moderate protein, and no or low carbs is the ideal human diet.
"only foods that were available during paleo times", proceeds to eat almond flour pancakes with maple syrup and fried chicken, LMAO WHAT??!!
hahaha :D
***and Turkey bacon....
Don't be so friggin narrow minded. The ingredients were paleo, not the preparation. NOTE: While I think Paleo is healthier than most alternative diets, this comment isn't meant to support it, just pointing out how stupid some people can be when it comes to interpreting this stuff
@@Taxi4B omg chill, open your mind, it was not that serious 😒
The bacon is processed...not Paleo in the slightest.. lazy work man
Diet: “Only foods available to early humans.”
Also diet: *red wine*
Rob Bob I think it’s cuz it’s mostly grape juice and I think ancient Egyptians enjoyed wine. I don’t know how far it means by early humans tho haha
Red wine is pretty early human my dude
you haven't read about red wine in the bible?
Red wine was a common drink in ancient times because water purification was terrible lol. The alcoholic content is NOTHING compared to modern day wine though, so basically everyone was drinking grape juice essentially
@@megasocky The diet reffers to even earlier times.
I didn’t know they had turkey bacon or wine 10000 years ago...
You know now lmao
Delkomo I’m pretty sure turkeys and grapes existed.....pretty sure...
Do you think it might be possible that humans might have been fermenting fruit since the first time they discovered if the eat old fruit they got drunk? If i had found old fruit and got drunk i think i might have only eaten the really old stuff after. hahaha
Itsablackgirl _ Well, chicken also existed, wheat as well, but I know that chicken nuggets are explicitly forbidden in paleo diet, as well as all processed foods.
I thought Jesus invented wine.
I was vegan for many months due to my health conditions/allergies to red meat and some dairy. It helped me a lot and even if I'm not 100% dedicated anymore. I have stayed relatively close to that vegan diet, and I can tell you, it does help a lot with energy and etc.
bbomg02 Had the same experience going semi-vegan. Never felt better in my life.
No one is alergic to red meat
@@karlthejarl2819 Okay. Guess I'm no one then because I literally am
Adding to this too. Going plant-based helped me weed out a lot of junk food from my diet, but more importantly, it made me FEEL good. I never went into a "food coma" after eating, I never got ravenously hungry, I never felt gross after eating. I had no problem meeting my macronutrients; I ate the same amount of protein as my old diet and managed to cut down on saturated fat while increasing my fiber intake. 10/10 would recommend.
@@spiffmcgee9036 I wish I could say the same. But I suffer from an eating disorder, so I am not the greatest at avoiding junk and all that. But I do have less stomach problems than I used to
You make 2000 look like such little food, it’s probably cause of all those nuts and oils that were used. 🙌
the macros are right there
Imbalanxd ik
I'm no keto and feel really good. don't make size mislead you.
please try to eat fat and meat, you will see how this really fill full.
Dude, just 1 big mac is 1000cals X2 is 2000
Veha Suwatphisankij I’m not being judgmental, but how do you emotionally reconcile eating so many factory farmed animals every day?
Of course an unbalanced vegan diet can lead to nutritional deficiencies, but guess what... ANY unbalanced diet can and probably will do so :P Cool vid though!
True, but I think he is thinking of it as it being more common with people going vegan than if they are going keto or paleo.
@Fermentum Mobile educate yourself, fruit, veg , wholegrains, legumes etc pack more nutrition per calorie than any other diet. B12 and that's because pesticides and modern day farming. You dont even need to supplement tho so many things such as soy milk, vegan cheese, spreads and so so many are fortified with V12. Whole food plant based diet is the healthiest diet.
In most cases vegans(like myself) would have to supplement for vitamin B12, but certain brands of vegan products are fortified with it.
@Fermentum Mobile No it's not rofl. Being vegan is stupid easy. I have been vegan 9 years, never plan, and my blood tests are always perfect. People claim veganism is hard, but really, its just that they have poor understanding of nutrition, even when it comes to meat.
The amount of people who ask where I get my protein, is insane. Goes to show 90% of people have no fucking idea what is in their food. Veganism is dead simple.
Mia Wallace no fucking shit
I've been vegan for a year now :) since I went Vegan my mental health got a lot better and I have more energy I also feel more healthy :)
Doesnt really make sense but okay.
Actually it does. If it makes her happy, being happy can make you more energetic and being energetic feels healthier.
I sort of had that experience myself. I think my actual health is pretty equal as it was before (my bloodwork and fitness is just as good as before) but the mental difference has caused a huge positive shift.
Some people don't mind eating animals which is fine. But for people like me it's upsetting so feeling happier that I don't anymore makes my overall wellbeing much better.
@@TheClamatoJuice thats reeally far-fetched.. but directly a vegan lifestyle doesnt have health benefits. Triggers me when people think it does, like with dairy products. Meat and fish are probably the best protein sources so veganism will make that harder.
I kind of skipped the "mental" in the first comment so yeah maybe you feel happier now.
@@gobeyond3226 the mental aspect is what I'm referring to though.
I went through a period of depression and was always tired and sluggish. Then when I became happier my energy felt boundless and having that made me feel healthier even though technically my bloodwork was equal to before. Not better, not worse. It was the mental difference that felt a lot better.
Finn Schmidt meat and dairy also don’t have health benefits in the long run. yeah they’re good and easy source of protein
"vegan diet may lead to nutritional deficiencies"
Seconds later
"fast food is fair game"
😂 bro
ikr, i was lmao while searching my blood test for any deficiency. the only thing i found is that i treated my anemia and my calcium was at the highest score there is :D
He did say "unbalanced vegan diets", which is true. You cant Just go vegan over night if you have no idea what you're doing.. 😊
@@solste1 thanks, i missed that, here, have a like
@@iowkey_9339 haha, thanks :)
he didn't say "fast food is fair game", he said that on the fast food diet specifically, anything is fair game...
For the vegan diet, I only take B12 as a supplement and everything else is covered with the food. My blood work is looking amazing and my doc is happy ✌
Do you even need to take B12? I've seen a couple of cereals/almond milk that provide b12
@@youare5907 my doctor requested I take it because it, b12 is absorbed properly thru meat only.
@@helenkennedy4661 Actually, B12 is only found in meat because the cows take supplements. They don't graze anymore, so don't consume B12 naturally.
@@youare5907 it's a bonus i guess
What about creatine and omega3 fatty acids
I'm a vegan and it was very fun to watch this video, but those were some sad looking dishes, and in my opinion the protein shake was a waste of calories, but again, it was fun to watch 😁
>vegan
>lets everyone know immediately
>"protein was a waste of calories"
checks out
@@epicwinguyz I just mean you can get protein from other kinds of meals 🤷♀️
@@epicwinguyz when someone protrays your life style wrong you're gonna say something
Tye ugh. Obviously she means that the same nutritional value could’ve been achieved in a less calorie dense/ spread out more efficiently throughout the day. Don’t misinterpret someone’s comment on purpose just because you disagree with their dietary choices and then pretend you one upped them lol
Vegans are nutritionally defficient at all times. The amount of calories they would need to just keep up to a NORMAL human diet is insane. Eat meat people, dont put yourself in an early grave because of some retarded animals that don't even give a shit.
Bro I’m vegan and I eat really healthy and a variety of foods, like we don’t just eat unbalanced meals and lettuce, I swear haha
Payton Jacobellis for real they purposefully did as much as they could to make the Vegan Diet look bad. No vegan eats like that. And notice how he kept going on & on about the downsides to being vegan versus the other diets even though Keto literally makes you sick.....
Terminated account 819 yeah, honestly it’s kinda sad because everyone is so against the fact you can be healthy with a humane lifestyle
@@terminatedaccount8198 Also he used butter in keto, who tf does that, those are 200 calories you could eat of something else
Yall are stupid af tbh
Terminated account 819 keto doesn’t make you sick doctors wouldn’t make you recommend it
I’ve followed a vegan diet for almost 3 years and it’s not as hard as people might think. Many people say that vitamin D and B12 are hard to get on a vegan diet. But besides supplementation, you can get b12 through fortified plant milks and nutritional yeast. You can d through sunlight. Doing your research and finding out what works for you is important. Vegan diets vary from person to person and there is all kinds of variety. Thanks for showing what vegan diets have to offer!
"You can d through sunlight" sunlight only turns provitamin d into ordinary vitamin D dude...
sunlight doesn't just macigally transform waves of vitamin D in the form of heat or light energy via radiating lol
Baris Cankaya I was saying that vitamin d is available through contact with sunlight. That isn’t the only way of course. It can also be acquired by foods such as plant milks fortified with d, beans and legumes, nuts and seeds. There are plenty of plant options that contain high amounts of D. I was stating that you can get D through being outside for a period of time so getting D isn’t hard to get on a vegan diet. There is also supplementation for those who live in areas that don’t get sun.
@@Anthonytmurray "[Vitamin D] can also be acquired by foods such as plant milks fortified with d, beans and legumes, nuts and seeds"
Please provide evidence of vitamin D being in legumes, nuts and seeds.
your body needs cholesterol in order to make vitamin d through sunlight, and you barely consume any and your level of production of cholesterol is too low to actually get vitamin d through sunlight
@@Anthonytmurray vitamin d2 is not vitamin d, it's questionable if it does anything good to your body, you need vitamin d3
90% of the comments are about how he made vegan food look bad
TheCephalon is bad and taste horrible. Accidentally I bought a vegan dry salami...omg, the horror, has no taste or should I say taste like you eating chemicals. 🤢
@@MrOvidiuk do you not eat fruits, vegetables, or grains???
@@MrOvidiuk yea that shit is nasty af as a Mexican no way i can be vegan I need my steak tacos
What didya expect? 😂
JD Perez as a Mexico I can easily be a vegan
Wife and I switched to keto about 6 months ago to lose weight. I'm down 70 pounds, feel better mentally/physically, and I've been to the gym twice. Now that I'm on the lower end of my weight goal (currently 220) I am going to start weight lifting again and build my strength back up.
Keto is not Atkins. Keto is high fat , moderate protein. Atkins is high protein , moderate/low fat. What they have in common is low carb
Ken L. The Atkins in my opinion is the best since I am losing weight and still getting more muscle
I really hate when people think Keto and Atkins are the same... Thank you for pointing this out
All diets are overrated just eat balanced and workout simple
@@giovannijackson1857 .. you don't do that mate. Nobody does.
@@ertugrulkorpinar51 .. controlling your macros intake can really help if you have certain goals ..
Vegan/vegetarian food in India looks and tastes 10000000 times better than what I saw in this video.
Yep, this is not representative at all, this needs way more whole grains, legumes, fruits and vegetables and WAY less oil.
Not all people are willing to spend 90bucks in condiments, anyway india is probably the top of malnourishment.
Because Indians just throw all their herbs into the cooking pot.
Sooo true
@@George-wv5wk the malnourishment is soley because of lack of food, though, and not wrong foodchoices. Most of them are poor af.
You can actually do vegan keto, vegan paleo, vegan vegan, and vegan fast food. That will be interesting to watch.
Taco Bell is the king of vegan options! Something like 27 vegan ingredients made to order.
That’s a great idea!
I want to see what the vegan vegan diet looks like 😂
@@AmandaLovesOldFords Idk what classifies as vegan vegan but I ate pizza and cookies yesterday lol
His representation on keto was awful as well. I start my keto breakfast with a whole avocado, a tin of sardines in oil and yes I consume all the oil and add flaxseed oil, a pile of high fat nuts and coconut creamed spinach. He’s representing dirty and lazy keto.
I know this is random but I know the owner of the salt company you use
Lol
lol made me rewatch p[art of the vid to see what brand of salt is it
Wow thats sodium cool bro!
Hook me up
Vegan diet does contain high Omega3 from chia seeds and flaxseeds. And every diet has the equal chance to get nutrient deficiency. Keep in mind that you need vitaminC which is very low in other diets to absorb iron and calcium. i dont like how you described the bad side of vegan diet but didnt describe others's. Its called "BIAS"
Schin Sun you do know that the omega 3 and 6 found in nuts and seeds is highly unusable by humans right.... we need to convert the unusable form found in seeds and nust to a usable form... humans do this but at a VERY small amount... I'm ok with you being vegan but spreading disinformation on the benefits is harmful... you either have to eat an incredibly large amount of food that is incredibly diverse and you would STILL need to use SOME supplements or you 100% need to Supplement several missing nutrients to be vegan and healthy..
www.ncbi.nlm.nih.gov/m/pubmed/1825498/
@@sergiosantana7103 Nuts have too high Omega 6 compared to omega3. The ratio between Omega3 and omega6 should be 1 : 1 to 1 : 4 or 4 : 1
www.ncbi.nlm.nih.gov/m/pubmed/12442909/
Chia seeds do contain Omega3 even if they're in the form of ALA but they're still Omega 3 so my information isn't wrong.
www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/
@@sergiosantana7103 You're the ones who don't know Chia seeds and thought i gave the wrong information. That's ridiculous. Chia puddings are so delicious. Check it out. You're missing something..
Nobody eats nuts for Omega3 🤣🤣🤣🤣🤣🤣
@@sergiosantana7103 Really? Several nutrients? You need supplements for several nutrients too. Being meat eaters doesn't mean you get enough nutrients. I have an app that can track your nutrients called "Cronometer" and i get enough nutrients every day. Now you're spreading the wrong information right now. You know "Iron" meats have very low iron. I was diagnosed with anemia when i was meat eater. And milk don't contain that much calcium. Chia seeds contain more calcium than milk. 3 TABLESPOONS of chia seeds contain 233 mg of calcium while 3 TABLESPOONS of milk contains 19 mgs of calcium.
savingdinner.com/what-seed-has-almost-as-much-calcium-as-a-cup-of-milk/
Stop worrying about vegan. Worry about YOURSELF.😂
I got enough nutrients each day and very very low fat and cholesterol!Do you??:p
You're missing so many vitamins and minerals from plants :p
Do you know you need vitamin C which is really low in your diet to help absorb iron and calcium .
Wanna fight more? :p
Anyway anyway.. you're missing several nutrients... 😏😏
@@epicfly4319 slow down and read... I'm not attacking veganism. I'm saying you need to Supplement or eat an incredibly high amount of calories to obtain the vital nutrients needed to sustain life.
AlA is NOT used by humans... it needs to be converted to dha or epa... that process happens at a 5% rate. So it does NOT matter what ratios in comparing seeds and nuts. If its ALA its unusable...
Also you are right, eating JUST meat can cause other nutrients deficiencies, that is why we were made or we adapted to eat BOTH.
I personally follow a very special and strict diet called "Eat whatever the hell you want in a balanced way" diet, and it works perfectly.
*I FUCKING AGREE EVERY SINGLE LETTER IN THIS COMMENT.*
clariboia anal well death is coming to everyone, might as well eat the food I enjoy
@@MllrSr As a vegan I'm going to eat the food I enjoy for longer than you :)
Enjoy heart disease at 60 as your children weep for your untimely death
@@mattroberg7728 Educate yourself. The vegan diet lacks necessary nutrients. Youre gonna regret it in a few years not live longer than us. lol
You definitely would have way more food being vegan than what was picked for 2000 cals
Not with all those unhealthy oils..... Yuck. Coconut oil is not a health food people haha
That's what I was thinking. That did not look like a lot of food. You could eat so much produce!
Not really most vegan food are high in carbs and also calories like rice, beans , nuts, avocados, potatoes. With that you can easily reach 2000cals
@@abigailcardoso909 just eat 8 bananas a day in a smoothie.
@@abigailcardoso909 carbs and protein have the same amount of calories per gram. Also, you can eat almost limitless vegetables.
Can we just appreciate the woman that baked all of this food?
No
I would, if I got any lol JK.
@@user-ow9iz9tk1c Hahaha
Paleo diet: avoid processed foods. Paleo dieter: eats turkey bacon.
Hemlock Tea yeah don’t think there is bacon on a turkey
A bit biased in the vegan part (it's not as dangerous or difficult as you make it sound), but otherwise great video.
I would have been more accurate to call it "plant-based" though. Vegan always refers to the moral standpoint.
But plant based doesn't completely preclude meat or animal products. My diet is plant based. I had an egg on my salad yesterday.
Egg is not a plant. And yes, a 100% plant based diet completely precludes anything taken from a animal.
Ask yourself, is it animal, vegetable or mineral?
@@TraceyMush Plant-based isn't necessarily 100% plants. The nutritionists I've been to for health reasons say that a diet that consists of at least 75-80% plants can be considered plant-based.
Just like animals like deers and gorillas are still considered herbivores even though they do eat meat (I've seen deers eat birds fallen from their nests, and friends living in the country confirmed that deers do eat other small animals; scientists have found traces of other animals' DNA in gorilla's feces). Monkeys and apes often eat insects or other monkeys but are still generally considered frugivores.
I'm from Italy and there the term plant-based doesn't exist. If you eat 0 animal products, you're considered vegan, even if it's just a dietary choice and not an ethical choice.
l guess everyone can just make their own definitions for everything, lol.
Funny that there was no disclaimer on the other diets about b12 deficiency! Many people who aren't vegan/plant-based are b12 deficient or deficient in other essential nutrients.
My favorite diet? It’s called “education in nutrition and common sense” diet
You'd be surprised at how often common sense is wrong, and education in nutrition is basically changing every couples years or so these days...
"education in nutrition "
you mean like back when scientists said butter was bad so you should eat margarine but now they say margarine is bad ?
or used to say eggs were bad but now they say eggs are ok
@@deadz0ne42 " but the consensus by the medical community does not" -- wrong
I remember in high school we had a class called Healthy diet. The teacher was telling us to avoid eating fat and base our diet on carbs (pasta, brown bread...) She was actually an educated nutritionists and today 10 years later many people with same education would tell her she's an idiot.
That's science for you...ever evolving and changing.
My fav diet. dont eat
Can't believe you wasted all those calories on a protein shake!
For real. Gimme some potatoes, lentils, chickpeas, mushrooms, oil and.. I dunno, spices?
My 2000 cal vegan has more food than what he showed.
Probably because the (complete) protein for the day would have been a lot less without it.
@@blkbbw8295 I'd just add a high protein food like chickpeas if that's what your worried about. And unless you're particularly physically active the no need for a high protein diet anyway. Been a while since I watched the video but pretty sure it wasn't specifically targetting a high protein diet. Just a day of calories right?
BEEDOW 89 Grams really isn’t that high especially for anyone who does any sort of consistent movement (even standing). I normally intake close to double that.
Great video,perfect layout,Cheers
B12 deficiency is not only a concern for vegans. Studies show that 39% of all people are b12 deficient. That's nearly every 4 out of 10 people. Considering that vegan population is about 1-2%, it's clear that it's a concern for non-vegans as well.
There's an easy remedy to that,organ meats 1-2 times a week.Cheaper and more absorbable then synthetic B12 supplements.
Elizabeth R also, sardines. Sardines are an excellent source of b vitamins
@@Lilly-ud6qs Bottle of B12 costs 3-4e and lasts for 2+ weeks. Meat (organs are even more expensive) costs over 2e per package, B12 pills are so much cheaper!
@@jaime7658 2 weeks? mine last a year.
If you look at the bottle it say one pill is 40000% RDA. so just crush the pills and have just sprinkle a micro part over your food once in a while. ull get enough
@@mangomariel I said 2+ weeks. Not 2 weeks.
I love this. It puts things into perspective for people who don't track calories or perhaps don't do it very well. I need to show this to my clients lol
People overestimate how hard it is. Sure its ahrd at first, but if you were to track your calories for just one month. Youd eventually be able to eyeball it.
The only time these days I track my calories, is if i ate something way outside my normal diet. Or if i have a feeling i overate that day.
Took my complete blood test a week ago. My calcium is in the upper norm. My B12 is also ok. Literally, everything is ok with my body. (vegan)
I respect the effort you put into your videos. I have subscribed.
Didn't know there was maple syrup and almond flour in the Paleolithic era
*lol I know, right?*
Syrup is from trees...almond “flour” is ground nuts....nothing new. Not a new invention. Think much?
The reason processed food is so bad for you is because foods with equal caloric values of sugar and fat doesnt really exist in the natural world, things like ice cream, cheese cake glassed donuts, etc all have one thing in common, they all have a 50/50 ratio of sugar to fat. Our bodies aren't equipped to resist this kind of nourishment so we tend to become addicted to these kinds of food versus fruits or meat
Well ,I think is based on the ratio of macros for example nut flour is like high fat ,moderate protein and very low carb and syrup in a non artificial sweetener
ancient humans LITERALLY ground things, there's proof of them using rocks to do so@1234
crazy how the vegan diet was the only one you mentioned cons for, but okay.
Travis Bartlett exactly what i noticed too , even tho all the other diets are more deficient in all the vitamins and minerals . if you’re following primarily a whole food plants based LIFESTYLE, then you will be one of the healthiest people with no deficiencies . i don’t believe in “diets” since they are temporary . it’s all about lifestyles changes
Right?! Also when they listed all the vitamin deficiencies, they were staying away from foods which are staples of the vegan diet which are high in all those areas they claimed were missing from the diet, namely: calcium (green vegetables, soy), zinc (legumes and nuts), omega 3 (walnuts, chia) and b12 (nooch mother fucker) lmao seemed like they just checked a couple of basic articles and recipes and threw it in for extra views
huuh, he literally talks about how the keto diet's side effects at the beginning (sleeplessness, nausea etc.). same w paleo, he does state that there's no evidence that its a weight loss tool besides regular cico. lmao.
@@guedag.a2204 Mentioning that there is an absence of evidence of weight loss is not a con. not everyone who is on paleo is trying to lose weight. Please understand what a con is. Secondly, the keto "cons" he mentioned make for a better argument but is a temporary "flu" really a significant con? Especially when the keto diet has more significant cons he could have mentioned for fairness, like an increased risk of heart disease. But im not here to debate about the cons of keto or any other diet, i just wanted to point out the evident bias in this video. Thank you for coming to my TedTalk
I love how vegans act like I can't eat veggies because I eat meat. There are no deficiencies in my paleo-ish diet because I eat everything except fruit and bread really. What are the cons to eating unprocessed balanced foods lol.
The health benefits of the keto diet could be expanded upon, as they are many:
- It's the only existing cure to partially or entirely reverse Type 2 Diabetes, by effectively reversing insulin resistance, thereby greatly decreasing your chance of heart disease and diabetic Alzheimer's, among other things.
- It was originally developed for the treatment of epilepsy, in order to reduce seizures, and it's still used for this purpose.
- It's an anti-inflammatory diet, through the removal of grains, reduction of FODMAPs and through the recommendation to avoid bad vegetable oils (the difference between clean and dirty keto) etc, and as a result of reversing insulin resistance.
- Although disputed, it's said that it *may* assist in cancer prevention, by removing/limiting the availability and necessity of glucose for cancer cells (Warburg effect).
- It will over time improve your metabolism through a browning of white fat tissue, which initiates heat production in the fat cells, where you will physically notice an increased resilience to freezing. There's even a tiny bit of "energy bleeding" through the release of surplus ketones in urine and breath.
- And its satiating effects through stabalizing blood sugar, not to mention by focusing on fat and protein consumption, can alleviate bad snacking habits and ease weight loss endeavors.
Not often talked about, but equaløy interesting: The keto diet also fills an evolutionary role in a strategy of seasonal dieting, kinda similar to the background of the paleo diet, but where keto can be described as a pre-agricultural "hibernation/winter diet" or even an "Arctic diet", that you consume during winter in order to reverse insulin resistance, support heat production during the cold weather and keep you sustained when food is scarce and body weight may go down. Meanwhile, a more expanded paleo diet is for the summer half, where you consume easily available and more sugary foods in order to "bulk up" before winter. This is in essence what omnivorous animals do, and so it's argued as healthy for humans to do this as well, for all the same reasons as the paleo diet and the keto diet are regarded as improving health.
This is even kinda what bodybuilders do by default with their bulks and cuts and seasonal dieting, although they of course follow their bodybuilding competition seasons instead. In short, bulking is often done in dirty ways with high carbohydrate consumption, and over time the athletes may start to physically feel the effects of insulin resistance. This is then reversed during phases of low carb and caloric cuts.
I started keto to help with insulin resistance, I think I might be type 2 but I can't see a doctor because of corona. I saw an improvement in about 2 days. Even my gi bleeding improved in about two weeks. If you think you have type 2 or insulin resistance I say try it asap. My quality of life is so much better.
Keto is just the bodybuilding diet mentality taken to the extreme, it's not nothing new, just a simple macro change
It works good if used temporarily to lose weight, because it attacks the fat reserves directly in a similar way low intensity/long duration cardio does
But it's not a good option do eat year round, to mantain or gain weight, for obvious reasons
Really neat perspective! Super interesting to see examples of each diet and I appreciated your non bias!
I'm not a vegan, but i try to avoid eating animal products and only really do so when i buy pizza (pepperoni pizza), chocolate or when im at a social event... I was always very skeptic of of veganism but honestly i truly do feel better on it rather than a ordinary meat diet.
Pretty much the same although I haven't cut out the seafood. Only really eat meat when I'm out or on the weekend when I have pizza. Trying to cut down on dairy but I love mature cheeses so that's more of a challenge.
Heard of the carnivore diet? Basically the opposite of vegan, eat mainly animal products. There are people who feel great on that diet as well, so I don't think there's a whole lot to the "you'll feel better not eating meat" claim.
ComputerWarrior more fibre in your diet, essential vitamins with the rise of vegetables in your diet, lower risk of cardiovascular diseases, Not having a dead rotting corpse in your stomach.
@@MayorBrownn lol, okie dokie
@@ComputerWarrior They said that, but everytime a carnivore does a blood test, always has high cholesterol and tryglicerydes.
Some of them, like the infamous ex doctor Shawn Baker, are prediabetics.
seefood diet
I see food, I eat it
first name im on that seafood diet.
i see food and if its a fish ill eat it.
I also eat food from the sea. My name jeff
Im on a diet the high fat high sugar high carbs and high protein diet because I can.
Oh my god you are the only person who has been able to successfully explain what keto is and how they eat to me!!
This is an awesome video. Im attempting a 100 lb weight loss this year. I just turned 40 and decided I cant spend another 10 years like this. Its good to see how it should look and what foods in every genre are. Thank you.
Where are you in your journey a year later? Did you meet your goal?
I hope you did!
It's 2 years later, I hope you have lost you desired weight. And, changed your eating habits for a healthier lifestyle. Did you lose you projected weight?
Peace
An unbalanced diet, vegan or otherwise, causes nutritional deficiencies. I have been overall much more healthy (even being a junk food vegan, still felt better than my whole life) since realizing I am vegan.
Yeah if you eat a broad plant based diet it's pretty hard to be deficient in anything except for B12 which is easy enough to supplement. If you don't have an eating disorder or a medical condition, odds are you're going to be fine.
haha the two types of vegans
😂😂 exactly. Unbalanced diet for any lifestyle is bad. You can be an unhealthy vegan, and you can be an unhealthy meat eater.
Also, the B-12 deficiency thing is a bit of a red herring. Most people, regardless of diet, tend to have a B-12 deficiency....especially on the SAD.
Vegans are the only ones that literally can't get B12.
>inb4 soil tho
Very true! I had serious b12 deficiency on a normal diet. When I went vegan I was much more aware of what I was eating and able to compensate what I was missing and therefore felt the best I ever had! Every diet can be imbalanced, its important to be aware of micros and macros even on a "normal" diet.
Most people on a healthy omnivorous diet that I know do NOT have any deficiency. Are we all outliers?
A lot of the times people with this deficiency have trouble absorbing the vitamin not getting the vitamin. I think he included that so that people on the diet or who are thinking of starting the diet are aware that the vitamin can’t be found in basically any vegan foods (fortified foods not being included duh) so that they take a supplement if they need it.
@@aus42 drink spring water dumbass
I love fruit, nuts, fish, and veggies.
I used to be a vegan, but I switched to pescatarian after I started lifting. The protein from the fish seems to keep me fuller for longer, and I dont have to eat as much. I meal prep for 5-6 days and I occasionally will have a treat on weekends. I lift weights 4-5 days a week. :)
Fiber rich protein are more likely to keep you full tho since fiber is more affective at keeping you full?
Very helpful and informative video. Good job
Wait, there's a such thing as a fast food diet? Huh, so I really was on to something all these years 😂😂
Yea lmao, diet refers to what u eat in a day (not word for word definition)
Look up the documentary "Fat Head". The guy in it eats McDonald's for every meal, every day and still manages to lose weight. Basically he does what Morgan Spurlock did in Super Size Me, but avoids fries and soda, as well as counts calories and exercises on a daily basis. It's pretty neat.
What he was doing in Fat Head was essentially a ‘dirty keto’ where you follow Keto macros incorporating processed foods.
@@ThePandaBrawler I've seen that documentary and yes, he manages to lose weight, but he also not eating what typical person orders at mcdonalds.
McDonalds does have healthier options but their unhealthy options are so dirt cheap, people cannot justify paying more for what people consider an unhealthy food place to begin with.
Rather than trying to stick to a diet (which has an end date), I am on a lifelong nutrition plan. I try to eat healthful foods (that I enjoy eating) in moderation.
Vegan is not a diet with an end date, it's a lifestyle! One that cares for all life, even those who take other's lives!
A diet does not have an end date. A diet is what you eat.
@@Treethinking666 "Vegan is not a diet "
No, it's a mental disorder. It will make you weak and sick, just like all those sissy soy boys that dress up like girls.
Short term: Diet
Long term: Lifestyle
It's the most compfortable way.
@@MAGAMAN Wow the maga guy is scared of trans people. who would've known...
You really are saving lives today I was worried on what I should eat today thank you so much 😭❤️
ALSO I LOVE how this was demonstrative and informative and it still somehow seemed like a person was there
I take b12, eat healthy almost all the time and I‘m vegan, I actually feel like I can eat everything I want, because I found a way of making every meal that I used to like without any animal products+ even healthier. I got my blood tested and I‘m really healthy and got no deficiencies. 😊
Jette Oppelt nice!
Good for you!
Poor English, though.
heaintloveu oh no, what a crime. 🙄
I do all 4 of those diets, I'm killin it! 👍😲🤘
Fast Ke-gan-leo diet
At the same time?
@@jacobmeyers3446 Duh! 4 times as effective. 👍😲🤘
@@YurrNext ha that's what I thought.
Is it effective tho? Has anyone tried it? Im curious
Great video. Thank You!!
I am eating a diet based on whole, plant based foods (whole and real being the key here) and I have scant amounts of fish, eggs and such. It is lower in fat but not devoid of it. I am Soo much better off for it. I am not hungry. My numbers have done a total 180. I have energy. My mood is level. My skin looks awesome. It is not extreme. And 2000 calories of this type of food is a LOT and I live to eat so it's great.
The vegan one was a joke, I’m losing weight atm and eat around 1500 and my day of eating is double that amount of food. Tragic
‘angry vegan’
Yeah, well at least I’m not going to die of *CANCER*
I eat about that much a day on a vegan diet and I eat loads
LPempty yeah it really was. most likely because he added lots of oil to almost everything, which is very calorie dense and contains no real nutritional value.
that's how calorie density works... you could eat 600 grams of spinach or one avocado, they're both 150 cals approx. but the spinach looks like a lot more
Miren Summers I know how calorie density works, it’s not about the definition of calorie density it’s about how unrealistic this is. I could eat 600g of spinach but I don’t. I eat a normal diet that is a lot of food. Are you really out here thinking people don’t know this?
Paleo "stay away from sugars"
*adds wine and beef jerky*
:3
And what sugars are in beef jerky? My package shows no carbs at all.
I mean people have been fermenting juice to get drunk since time began, right?
Ur dumb if you think beef jerky has sugar, it’s natural food
Some brands have added sugar, some don't. My guess is this guys does not.
I assumed you don’t know wine comes from fermenting grapes, a natural product. Beef jerky is one of the oldest forms of preserved meat. Silly girl.
Keto is only referred to the Atkins diet by people who don't know what it is.
But I'm surprised and appreciated how well represented it was. Thank you so much
Wow this was very educational
Holy shit that beard is growing on my man Hudson, he’s becoming a Viking
It's my recovery beard :)
Buff Dudes
Careful, keep growing it and you might make Odin jealous
Possible new member of Amon Amarth?!
I'm a vegan and a bit butthurt (don't take me too seriously here)- you say an unbalanced vegan diet can cause deficiencies. duh, ANY unbalanced diet can lead to deficiencies. may it be paleo, keto or fast food (and I mean,... especially fast food). Even "normal" eaters can be deficient in many vitamins and minerals.
Whatever diet you eat try to KNOW what you eat, and take care of yourself.
I'm vegan for years and my blood is fine - I even had a b12 overload!
Comment on the 2000 cal on the vegan diet: I somehow eat way more and use way less oil. All dishes look somehow so little 😅 (my Asian self is looking here).
Have you run the meals through cronometer and looked whether you'd get both enough macro- AND micronutrients? That'd be interesting 🙌🏽
You follow the most unnatural diet out of the three listed here.
Serey Mao I was thinking the same thing!!
Maybe it's because being unbalanced in a vegan diet carries more risks. Most people who have regular omnivorous diets are lacking in things like fibre, but most people don't experience any serious health problems. If you're not following a vegan diet properly however the consequences could be more severe
Most people over complicate shit. Eat whole foods. Eat single ingredient foods (i.e. stay away from processed). Regulate how much you eat. Eat a variety of proteins, carbs, and fats. Bam! Healthy diet. This can work for everything from keto to vegan. Seriously. (I know some may say "but keto doesn't eat a variety of carbs" hahaha but they do! lettuce, broccoli, cauliflower are all types of carbs, just most of it indigestible so it doesn't add to a carb count, but they have more carbs than protein or fat!)
Yep.. any unbalanced diet can cause deficiencies... and balanced diets too ... my son eats plenty of high quality meat and yogurts and such and he still tests low on iron and b12... two things vegans are supposed to be deficient in
This was such a good video
Great video. It’s hard to visualize what we take in but that did a pretty good job
Two things.
You spend minutes showing the preparation of the foods, and seconds what it looks like in the end.
You spend minutes talking about the side effects of veganism, and they nothing of the drawbacks of fast foods.
Other than that, it's a good video.
@Andrei Ungureanu I eat meat or eggs every meal. For now.
@@Kavriel nothin to brag about :) ...
Natalie he replied that to the person who called him a vegan lmao that's not bragging
did you not hear the X blowhorn for fastfood? stop crying
Why are vegans so judgemental
Thanks for this, I now think a balanced diet is the best, incorporating a bit of everything !
YOOO What a great video idea! Thanks!
I do a little of all of them...basically avoiding processed food as much as possible (with the occasional treat), while sticking to as fresh, colorful, and seasonal a diet as possible.
You left out legumes from the list of vegan protein sources. Tofu is only one bean based product.
I don't know why they're so obsessed with protein anyway. I'm on a no protein diet for detox and I'm doing excellent and still hitting the weights.
Kazhun Jiles you need protein for growth and bodily repair. That detox is nonsense and extremely unhealthy, particularly if you are still doing high intensity workouts such as weight lifting which effectively damage your muscles in order to build them.
@@chahailus no protein hitting weights , yeah, the best way to burn all your muscles
@@chahailus
Hitting the weights, yeah, when you faint and hit your head on them from no energy lol.
@@takeoffyourblinkers whatever
Turkey bacon doesn't sound like something a Paleolithic person would have eaten but ok
Naive Mosaic I know, it doesn’t sound paleo to me, considering it requires manufacturing. I’ve never seen turkey bacon here. Is it supposed to taste like pig bacon?
Why does everyone in this comment section is a cry baby
@@Nick-jx7py your talking about cry baby with that grammar. Jk😂 but it's about accuracy and spreading the right kind of info
@@icecreamjams4655 man, I'm portuguese, English is my third language, and I really don't know what is wrong with my past sentence
It is food and ingredients found during the era .. so I think it works .
I appreciate this video solely because I finally know the specifics of these current “diets” going around.
I follow the "see" food diet haha
You spent a good portion of the vegan segment talking about the dangers of becoming nutritionally deficient on it, but just said that all food was fair game for the fast food diet. Pretty disappointing that on the worst diet of them all, you didn’t say any of the negative consequences for it.
Devin Richards because intelligent people know what the risks are of eating all fast food and we don’t need someone telling us that....pretty obvious....we’ll apparently not to you and the rest of the psycho vegan hoard on this video
literally said "unbalanced vegan diet" but yeah keep proving that vegans are idiots i guess
I was nutritionally deficient before I went vegan.
By fair game he meant that on contrary to the other diets where some ingredients are non existent and some are fortified, a fast food diet is a fair game - it contains everything, the good and the bad, because it has no restrictions.
Sonic Neverslow I don’t understand why you assumed that about me, or why you personally attacked me for giving my two cents. He did pros and cons for all of the diets except for the most dangerous of all, and I think the video would have been better had he included that. I never personally attacked anyone like you guys did, or assume anything about you either.
I hope your leg is healing well, dude.
I’ve been waiting for such one
I swear I'm this 👌🏾 close to going keto. Like I swear the recipies look so good.
takoyaki san just went keno last week. Great diet, tastes great but you need to power through the keto flu, it’s awful 😬😂
Bottom line, dont eat sugar in any diet ever.
Fucking sugar diet is amazing bro. Huge gains huge weight loss.
Breakfast you have a large bowl of ice cream. Lunch you have pancakes, syrup, powdered sugar, with a milkshake on the side. Dinner you start with a big bowl of ice cream appetizer and then for the main course you have your choice of 2 candy bars and a single box of chocolate brownies with a milkshake on the side.
@@jamesparker223 LMAO
nobody cares
Until cheat day
Except for natural sugars from things like fruits and natural (no add-ins) honey! They are good for you and help your body unless you eat too many of them
That was nice of him to point out the deficiencies on the vegan diet and to keep harping on it. Meanwhile doesn’t go into the cardiovascular issues you’ll have eating all that butter and meat. I take a vitamin B12 once a week. I also take a daily vitamin D currently because I live in the Midwest where it’s too cold to just hang outside to get my daily sunlight.
Is just eating fortified foods ok?
There's no link between animal fats and cardiovascular disease.
great work thank you
That was a really cool video
I've been a vegan for 5 years and haven't found it restrictive at all. Although in my country the availability and amount of vegan products is really good compared to most places, and there's plenty of affordable options. So I can eat normal human stuff too and not only chickpeas and broccoli (which are good as well). There's a vegan alternative for absolutely everything.
molu ormolu you should really appreciate vegan food as is instead of trying to mock meat.
molu ormolu Do you mean things like vegan cheese or meat substitutes? I try to avoid those but I do “veganise” recipes by leaving out the bad things or substituting better ingredients.
why did you quitte ?
Vegan over here baby!
@Takashi maximilianmus are you retired or something?
I'm sorry for your loss
You shouldn't be so proud of being an idiot and ruining your health.
Kendrick Farris competed for the US in weightlifting in the 2016 olympics
Patrick Boboumian holds the title of Germany's strongest man, competes in world's strongest man and holds several world records
Nick Squires placed 4th in the Drug tested IPL World Powerlifting Competition
Lebron James and Arnold schwarzenegger
All of them are vegan
Nice Try though, neckbeards
Guys. Nimai Delgado. I'll just leave his vegan body building championship winning instagram url here. Bro science isn't science. Nutrition facts is a good resource to. instagram.com/nimai_delgado?igshid=hm4hy8vii1q5
Awesome video! I especially liked the fast foot diet where you literally had to get rid of half of it. Just shows that it's pretty much the worst! I generally try to balance what I can afford and get the best nutrition. So it's mostly plant based now as I need to bring the cholesterol down...the drugs my doctor gave me were awful, I think I had 90% of the side effects, like fatigue and phantom pains..so I stopped it and just took control of my health and what I ate. Great explanation of the differences too! Thanks!
Im surprised this is very well put and well scripted! Subscribed! 💞
Having cashews in a blended soup actually sounds delicious! I'll try that next time!
The "vegan diet" would more so be considered a plant-based diet, assuming it's purely for dietary reasons. Veganism is a lifestyle choice and a philosophy, not just a diet. There's more to it than just restricting animal byproducts for food consumption. Great video, regardless!
Hello, fellow bratz doll.
Hey, sis~~ 💕
> There's more to it than just restricting animal byproducts for food consumption.
Like what?
@@alterego157 Lmfao a lot...No leathers, furs, silks, or any other clothing items made from animals, common fabrics and other materials where there's a grey-area are usually fine tho. No cosmetics or other beauty products tested on animals or containing animal byproducts. That also restricts you from purchasing any of those items from China, because products used on the skin are 9/10 times tested on animals due to regulations. Pretty much every aspect of your life is affected, but it's reasonably adapted to your lifestyle, obviously. Medications and other necessary items where you can't avoid it are always permitted. It really depends on the person and what is reasonable for them and their lifestyle/needs, but it's MUCH more than just food. It's an entire lifestyle change.
Nicky C, so you hate animals and want nothing to do with them?
Very interesting video 👍🏼
this WAS AWESOME. LOVED iT. thank you for a great explanation. Really good. !!!!! I don't follow one diet either, but mostly I would say im a combination of Paleo and Keto
You should have cooked the asparagus before the shrimp.
On a vegan diet, the only difficult nutrient to get is b12 but the same is true with almost every diet, just more so with vegans. We don't have to eat fortified foods to get the other nutrients, though.
This argument is kind of annoying because people anyway hate vegans and veganism and misinformation being spread gives haters a worse idea.
Also, there are a lot more side affects of the low carb diet that are far worse than what was stated here.
I still enjoyed the video, though :)
Have a thumb up, what you said is actually accurate. The video made me angry tbh because it just spreads misinformation and stereotypes
@Moth breeder not sure if you're attempting to be funny or if it's just lazy trolling
we hate vegans because of comments like this. just shut up and move on instead of promoting the stereotype that vegans are annoying shits.
I eat a strict vegan diet, and have low B12 levels. So an injection once per month and lots of nutritional yeast mixed in my meals. Good trade off, I no longer take a daily statin or any other prescriptions.
I think militant vegans give this way of eating a bad name. It's unfortunate too as it is a wonderful way to eat but I wouldn't call myself a vegan for that reason alone.
This is really a good idea!
Been doing all of them, the last one is (mainly vegetarian) keto for 4 years. I have no doubt this is what I will be eating for the rest of my life, to many benefits and so much improvement to my health.
Keto and Atkins are not the same, similar in some ways but def not the same. I’m a month into a Keto way of eating and loving it
right paleo is more similar to keto than atkins.
I am plant-based/vegan. My meals look NOTHING like that lol.
your basically a cow
@@wedb4876 What? How is she a cow?
Coraline Woods I think he’s trying to say the foods that she chooses to eat. Plants/grass= cow/rabbit/horse food idk 🤷🏻♀️
AMEN!❤🌿💪
Wedb moo tingz
great video dude! 10/10.
Seeing prices along with the calories would be interesting