Pay Attention! At age 25, Everything changes | Dr Andrew Huberman
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- čas přidán 26. 08. 2024
- Speaker: Andrew Huberman
Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
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Aquire knowledge.. and forgive yourself for what you didn't know before your learned it..
Very profound and well put
Beautiful
The second part is more difficult
I love it. With your permission i'll keep this for my future writings.
Smartest comment i ever saw on CZcams
In a much much simpler terms : have a good habit.
Good nurtures, parents
And understand what triggers bad habits and what to avoid or change to prevent those situations from arising
False. In simple terms: stop creating habits … “Habit” means your own thoughts and physiology is well outside awareness. There was no need for you to comment here.
Notice how he takes 50 words to say what takes 5.
@@tehufn You talking about me? 🤨 I used exactly 3 words and the rest was just an elaboration. 🤡
At age 31, facing devastating grief, I took a huge step back and started making changes in my life. That’s when I was able to look within and break the cycle.
you look so young and beautiful. Really can't believe you're 31
This is from episode titled „How to Focus to Change Your Brain” and appears around 11m30s
ty
no, it was actually 1hr2mins... it was worth to watch...
thank you!
God Bless you
@@kuyajuswathey meant this short appears at the 11th minute
I remember this moment. I was working late, focused on my career, and I realized people and relationships are what matter. Not work. It might not be true for everyone, but it was true for me. It completely changed my life.
Meditation dramatically enhances neuroplasticity. Its dramatically changed my internal state and therefor my brain, to recover from fight or flight, stress and anxiety i was in daily, to being at peace and in flow almost all the time. Eckhart tolle changed me.
How long do you meditate and what kinds of meditations do you recommend for exactly that? I had a panic disorder and I´m almost completely recovered through self help books/blogs and therapy but sometimes the symptoms still linger in the background. Could meditation be the thing that gets rid of the last bit of anxiety?
Meditation plus therapeutic psychedelics is a very powerful way to change your brain.
@@VeigarEUWketamine therapy plus meditation has done wonders for me.
@@VeigarEUWI tried knitting and crochet when traditional meditative practices didn’t help. Getting creative takes my mind off worries.
Unfortunately what medication teaches is patience which I'm not sure one can get by simply doing something they enjoy. But yes at times creative projects could be extremely therapeutic.
What you tell your brain everyday your brains going to believe so make sure yourself talk is just everything positive❤
Ya.. it is very powerful yet underestimated
Cool 😎👍💯🤗❤️👏💕
No. Sometimes you must go into the volcano. This is toxic positivity.
@@jamm_affinity the volcano arises when you try to make changes. Seeing what arises, making sense of it and redirecting towards where you want to go is where growth happens.
So yes affirm to your nervous system, overtime you will see changes.
@@jamm_affinity that’s not toxic positivity lol
I think 25 is the age where you fully recognise your own choices. Before 25 we’re conforming to choices made by our environment. After 25 we start to truly make our own choices.
True, at age 24.5 i am finally starting to realize who am I exactly and start living the life made by decions of what I really want instead of what 'fake me' would do trying to impress everybody
Andrew's eyes are so amazing, such a great communicator❤❤❤
What's up with all the Huberman hate. He is one of the few ppl who isn't trying to sell anything, just spread truth. Which he cites and explores both sides of very honestly. I can see literally nothing wrong with Huberman.
What an interesting process
The weakness of the ego. The ego who is not happy about anyone else's success, because they are failing themselves. Andrew is just a reminder for them, so they lash out at him. It's not rational. The ego is not, when its operator has not put it to bed. Tearing down somebody for something insignificant and failing to see all the good.. No AIM on any kind of CONSCIOUS target... Just destruction
where does he get hate?
Huberman is so pure. He is too good for this world lol. Most other people I meet, wouldn’t want to share information to others, just keep it to themselves so they can profit for themselves and be worshipped.
Huberman is awesome!
@@felixcamber4726 Yes, he sure is awesome. An example to us all. So grateful 🙏
Someone who turned 25 about 6 months ago I have been able to feel the changes and the maturity happen effortlessly, it was such a surreal feeling
Dude I’m turning 25 in about a month and the last 3 I feel like I’ve gotten so mature.
Really? I'm only just 21 years old and as a young man I'm trying to navigate and find my way through life. Could you please go into more detail on your experiences? I would greatly appreciate it, maybe there is something I can do to better prepare myself for this inevitable change. Thank you
Its like youre brain works different when you hit youre 25 birthday...
Yes I’ve heard of 25 year old talking about the forming of their prefrontal cortex changing everything they feel more confident and self assured etc. I’m 18 only but I am so excited for that.
@@spacebar9733im turning 25 today.. i’m excited 😂
It takes 10 times more effort to correct a bad habit than it does to establish a good habit from the start. Stay focused and don’t give up.
I just watched the long version of this. Neuroplasticity is easy when we are under 25, but when after 25, neuroplasticity needs more effort to attain due to experiences and neural connections that needs to be rewired... but atleast it is still changeable that's why discipline is so important if you wanna change yourself and your behavior...
In otherwords, years of bad habits add up and harder to break the longer we've continued to do them. Makes perfect sense. Be regimental, be disciplined & change!.
Video cuts off before he gives the specific advice, so that clip actually falls into exactly the exact issue that the guy in the clip is trying to prevent. Giving the goal without saying how to get there.
What’s the longer video that this is from? That’s what I came to find out
Yes, and that is because this channel provides it, which is not his channel, this short clip is taken from a probably 2 hour long podcast that he does.
So instead of pointing that out why don’t you just tell us what he said after that
Lil bro also committed to the same fallacy
czcams.com/video/YykIkAmeSCE/video.htmlsi=aJ3I6iFLsJoJB5Bn
I always get nervous watching his videos thinking I’ll learn about something I’ve been doing all my life that has damaged my brain beyond repair.
Haha yeah, honestly. I feel like a lot of these videos are a net negative on my mental health.
same, i barely survived another crisis that has filled me with shame. But I do feel connected to my both 19 year old self and 25 year old self. For parentified kids or overly mature underdeveloped brains, this process can be very back and forth. I know a friend who has regained clarity only at 32, but when we speak, in comparison it feels like she is considering everything I have had to consider all my childhood. Neurodivergence, neuroplasticity and developmental trauma cannot always be grasped as known information and advice always. All the best, believe in your timeline and have faith in your abilities ❤
A video about severe anxiety would be appreciated. Thanks in advance.
agreed
Anxiety is based in the future, depression in the past.
Anxiety is a protective mode for us, based on personal experiences it shapes when it comes to the forefront. The goal here is to recognize what event caused it, the thoughts that occur during, the feeling associated with it and the behavior acted out because of it. If you can track and write down in that order what anxiety may look like for you and then begin to adjust the thought after the event you will find that changing your thoughts will inherently affect the feeling and then the behavior, allowing yourself to feel that emotion and sit with it and accept it rather then your "anxiety " putting up walls to protect you from that particular uncomfortable situation. And through this process you can create new neuropath ways and you will begin to change how your brain uses anxiety. I hope this helps. 😊
@@INSINU8-xb1jo Thank you. I took a screenshot so that I can do this. Not trying but actually do! I believe you are right!!! All you said, bells went off. Ty.
@nickdavis3550 absolutely 💯 I'm glad you found it helpful. It takes time to recognize and create this new thinking. But believe in yourself and understand how many choices you actually have. We often let so many external environmental factors control our thoughts, feelings and emotions. When you realize that you have the power to choose what and how something affects you.. you will be more at peace and feel so much more empowered. Love yourself and keep moving forward my friend. You got this!
I've done it. I feel better than ever before.
I was on the brink of despair, but praise God, I found answers and inspiration in neuroscience, mind-body techniques, brain health research, and inner child work ( specifically russel Kennedy, anxiety RX) and exercise. Having faith in God helped me to persevere. I'm like a new book, not just a new chapter, and the story is still unfolding.❤
The neurocientist is Ramón y Cajal, not Ramoni Cahal. Spanish neurocientist who won the Nobel Price of Medicine.
Me cago en mi vida, me he arrancado los ojos.
Prize, not price 😅😅
Nah, I'm pretty sure it was Ramoni Kahal, an indian neuroscientist
Not of medicine. In medicine
@SaeykaYes but that's a Spanish surname. Just admit that the person who wrote the subtitles was mistaken, so we can all learn from it. It's no big deal.
Like the op said, it's Ramón y Cajal, it's a double surname. I believe his name was Santiago.
Dr. Huberman helped me so much to change my habits, I have been working in kitchen for all my twenties, it has been super hard when I finally got out and started to work on my own art projects. Cooking has somehow became a coping mechanism to avoid to do the work I am suppose to do. But with some efforts and the great hacking I find around here has made it easier.
Huberman lab podcast is where to find all his information and amazing interviews. It’s long form, so perfect for a long distance drive.
Which episode?
Found a brain doc that agrees!🤗 ❤ Alot say it's rubbish. I could literally feel the change happen at 25. It was in the late Summer. Im very hypersensitive in every facet ❤ I felt it again at 35 and it happens around every 5 years thereafter ❤
What change did you notice?
@@spectrum910 self awareness, wisdom, you notice your surroundings and are more aware of how your actions affect others, more spiritual, etc.
Well, at age 25 the frontal lobe of the brain comes fully online. This is the part of the brain responsible for reasoning and logic. Why children are so susceptible.
@@TranscendingTrauma So even biology understands that after a person gains “logic and reasoning”, it’s hard to learn new things or convince them otherwise on things they’ve believed for a long time. For example, some uncle telling you he ran a 4:30 mile at 10 years old despite it being faster than the world record for the age. No amount of evidence can get past that “logic and reasoning” some old folks have😂
@@TranscendingTraumacorrect, but more specifically executive functions. It’s well established that people who have deficits in executive function are much more likely to be incarcerated or impoverished
If memory serves, it’s called “neurological pruning”. Similar to trimming a tree.
Yep, pruning.
Yes. This is what is lacking in autism and leaves them with many extra brain connections.
I feel like everything useful has been pruned
The only thing you have to have is empathy and sense of humor and having nice emphatic relationship with your mom.
Notice that many men who talk kindly about their mother or even grandmother and her interesting personality full and talking about her of values that she taught him like
humor, love, kindness, not taking things too seriously, seeing positive things in negative situations, seeing the cup half full, and having the interesting attitude that the mother taught their children
then he is much more easily bonded with another nice woman because the values were put into his subconscious mind, especially the sense of humor and humility and kindness.
and they behave toward their girlfriend like a gentleman.
Or if you dont have such relationships with family members you may practice meditation, metacognition, energy psychology etc that help you to change thoughts, feelings habits values etc.
Mediation and metacognition helps both genders to reprogram unwanted habits thoughts feelings, values etc.
@@alaalfa8839 When I met my now husband (20 years ago) I asked him to take me out for dinner one evening. We had just met. He said, sorry, he couldn't - he was going for dinner at his parents house. I knew that instant I would like to marry this man - and so I did!xx
Internal state. That's the key.. I've been addicted to smoking weed and couldn't break out no matter what I did until I decided to change my internal state and one way was identifying as a person that doesn't smoke. I asked how would that person walk, feel, act.. And tried to tap into that state until one day I just dropped that habit completely. We got to act as though we are already the person we desire to be which changes the old state to the new
RAMON y CAJAL, not ramoni Cahal... That was like saying Alber Ainstain
Gracias.
🤓
Santiago Ramón y Cajal
Don't be fooled by the suggestion that there's some "special list" of things you gotta do to change. That's what people selling a program try to convince you of. The only thing you need to do to change your brain is repetition. When you're young, you learn things with less repetition. That's all there is to it.
👍
Have you watched the actual podcast? If not you're just talking out your a$$ 🤡
I feel like you missed the point. Hes not talking about chabging or learning things, hes talking about restructuring the way you think
I believe this is just a snip from one of his longer podcasts which are free (though the podcasts do have small ad breaks)
@@Thetruepianoman That's what the OP said: you can do this by repetition. And I guarantee you you can, because the brain actually isn't capable of discerning reality from fiction, so you can train it into whatever you want, you can even trick it into believing whatever you want.
A shorter way is by gaining impactful insights. But most people don't want to expose themselves to what is necessary for such insights to occur. So you're left with the long route.
Need a link to part two for specific processes for achieving that state lmfao. Studying at 28 and i have no trouble learning new stuff.
Just because you can memorise things doesn’t mean your brain isn’t as malleable as it used to be 😂 I’d love you see how fast you’d learn your first language again, or learn to walk again
do 20 mins a day and journal a few sentences about it everyday, then report back in a month
Really enjoying the free flowing thoughts and vlog style, and don’t worry about repeating yourself about the breakup, it’s something we all go through. Still very much enjoying the content (which I crave)
I can tell, the rewiring of the neurons is mind blowing! My colleague changed the way he walks and talks. Just by slapping
Can you please link to the full video in the description so people who want to learn more can find it quickly?
Give the title, Provide the link to the video, and pin the comment
Please
Yes I wish it was easier to find
I Am that I Am. Blessings Professor 😊😊😊
Phenomenal information, from which podcast is this?
I noticed my nervous system cut off. Or I noticed what your talking about hear but for me it was little past my 26th birthday when I started to notice it.
Still doesn't include how in the clip 🙃 Stop making these pointless things
So you're saying is david goggins is even more impressive than we think he is because he started to become THE Goggins at 26
Deep stuff. Thanks❤
July 2020 I started nofap and semen retention to strengthen my will power and counteract the matricks hypnosis. 2023 my nervous system is powerful inside and outside my physical vessel.
The man that Huberman cited is "Ramón y Cajal". Amazing talented spanish guy.
😮 I'm still amazed about walking. I somtimes think. How are we walking upright like this? 😊
Thank u for reading my mind..the only way to retain nervous system is thru calculated breaths per day.
Please attach the full episode and related playlist too 🙏
The neuroscientist mentioned is "Ramón y Cajal," not "Ramoni Cahal," for anyone interested in looking up his work
I've been able to implement nervous system changes in myself and witness it in hundreds of people I've worked with. It takes dedication and consistency but it can done safely, gently and effectively
Love how this short captured enough to say that someone else didn't really say how to change the nervous system.
--Then proceeds to also not tell you how to change the the nervous system.
But really sound like he's telling you something by telling you that there are specific processies that are gated. Well that really clears it up whew this short really changed my life 😂
Exactly
To me it explained that self love and putting yourself in situations where you can experience new things can result in changing the nervous system, for example climbing a really high mountain and overcoming what you first thought wasnt possible or more unethical taking psychedelics which also literally makes you experience new heavy stuff. And has been proven to change ur neurological pathways. Just saying.
Very interesting and insightful! Thanks a lot!
Ramoni Cahal???
Ramón y Cajal, for heaven's sake.
ok
Lol chil
💥💥💥 So what are the very specific steps??
*Ramón y Cajal.
The neuroscientist is Santiago Ramon y Cajal. Not Ramoni Cahal
I'm a Chiropractor, we do this all day every day...its not difficult, its easy and extremely possible! I have testimony over 10 years experience!!
Then how do you do it then?
considering the entire chiropractic field is a scam, I highly doubt it
I did it by overriding the natural visualization and now facing the implications by scaring on everything
Neuroscience has revealed that it is the Neural Transmission and the biology, chemistry and physics of the "Neurons" and their dynamics that assures "Immunity", "Health" and "Wisdom"...✍️
What are the steps?
after i hit 25… i actually start learning better. more consciousness. i start researching everything on exactly how to do certain things. i think cognitive decline happens after age 35… not age 25. your brain just fully develop about that age. better impulse control.
Ive always thought that changing your nuerons changes you, and that by your neurons not replicating like normal cells, insures that you stay you throughout your life.
‘You’ being what youv been and how others have previously perceived you. Dont you dare become a new variable.
Or else. 😈
This is from episode 6. (According to a comment elsewhere, based on the title of the episodes it looks correct, you don’t have to scroll too far to find it on the podcast app)
Can someone give an example of what he's talking about?
He talks a lot of crap. Makes it all sound so impossible and difficult. You can change whenever you want. The catch 22 tho is you gotta want it. And that turns out is the hardest part for people. They know they SHOULD want something, but can't go about achieving it. The reason for that, of course, is because they want their cake and to eat it too. No one is willing to pay the price. And there's always a price. Once you realize this, the sky is the limit.
And that's why we need a good childhood.
Woah, I gotta get it together before 25
Ramón y Cajal! I wanted to learn more about his accomplishments in neuroscience and learned first that captions were completely wrong.
My shrink would repeat: "The brain is plastic." I got no help at al changing it at age 50, just the contention from her one patient who recovered from a (minor) stroke.
This video gets you in.. then stops Right before the real good stuff...
Ok…what am I supposed to do with that
I love Andrew, best advices Ive seen in a while. So simple but accurate. Very interesting to get to know this brain of ours.
Psychedelics could help rewire brains with a lot of trauma/ptsd/anxiety if guided by a professional, but that won’t be a thing until the distant future. Wouldn’t recommend anyone do it by themselves if they’re trying to “fix” themselves, it’s very risky and could have the opposite effect if not prepared properly
Ramón y Cajal, show more respect
Máquina
Dr Huberman, is there a book of yours that relate to this concept? Sounds like amazing processes.
Thank you. Do the work.
That is so interesting! This is powerful information.
So change is difficult...for most impossible...definitely UBI is a future need
Full video, anyone know the name of it?
I've literally gone through this. I went from insane to someone who can conduct himself under a code. But its imperative that your age and experiences play the most vital role.
Neuroplasticity at it's best. God bless sending Jamaican flavored love y'all 🇯🇲🇯🇲😂❤️❤️❤️
Turned 25 today ❤
Andrew I have to correct you, I'm pretty sure you're the top neurobiologist
Thank you for sharing this. This what something I was looking for. So if a person intensely apply these rules, can he/she improve their personality. I mean it's it possible to build personality even after 25 years
I will watch this next year then
Where can I find this whole episode, he never said what the step are to make the changes
what episode on the podcast is this?
Yeah ive been lookin but cant find it. How is no one asking about this lol
This makes me scared of turning 25, and I'm 26.
Ramón y Cajal, not Ramoni Cahal 😅
I Love Y'all ❤ Sorry for vaping and smoking. Please Forgive me. I'm catching back up with the things that are good for me. Hopefully I haven't been too annoying about it. You're the Hottie with the Recipe for change, and I appreciate how much better I'm already feeling. I think I'll learn to dance next.
OK so what is the process to change after age 25? How do we do that
Could you please post the original video of these came from?
What are thy ways of the gate opening step this man speaks of!?
Great that clarifies it
Guys, its not Ramoni Cahal, its Ramón y Cajal, the father of the actual neuroscience. He is spanish. Have some respect on him.
He didn't say ramoni, he said it we'll just in his own accent. He knows how it's writen
Link to full video please
czcams.com/video/nsRLKSicR2o/video.html
@@insightslab Hi, the video was removed, do you have another link by any chance? Thanks
Modeling our nervous system according to our needs snd will us so arrogant. Because it is simply impossible.
You guys, some of his episodes are over 2 hours! You're not going to learn anything from little clips, you have to go watch an episode.
What's the long form podcast of this video called?
@@amirZareiofficial Andrew Huberman
Ramón y Cajal (surnames), full name is Santiago Ramón y Cajal, he was from Navarra, Spain 😊😊
You still haven't given us the information we need to change it. What are the steps
Aaaand still didn’t tell us how. Besides mentioning “there are steps”
Literally... these shorts are so cringe. What a social media age we live in.
I think he just didn't wanna say drugs are the answer 😅
Which podcast is this from
huberman lab :)
I have created the machine and it will be coming out soon. Stay tuned to neuromuscular surgery.
I can't help but mention the parallel in timing to when our imaginations are crushed... When all those other connections fall away. And then we have to work to get them back. Sounds like a clue.
So once you are 25 and your neurology is set... can you still change it? Should everything that I want be done before I am 25?
You become more aware of the price. And you become aware of your account.
Yt shorts are not short anymore
Ramón y Cajal not Ramoni Cahal. One of the most important scientists of Spain.