PERFECT 15 MINUTE 6 PACK AB ROUTINE (ADVANCED)
Vložit
- čas přidán 8. 03. 2024
- Welcome to the channel! Get ready to transform your core with this perfect advacned 15-minute 6 pack ab workout. If you're looking to sculpt chiseled abs and strengthen your core muscles quickly, you're in the right place. This workout is designed to help you achieve those fitness goals and feel the burn!
🔥 15 Minute 6 Pack Ab Workout 🔥
💪 Workout Details:
- Duration: 15 minutes
- Targeted Muscles: Entire Abdominals
- Difficulty: advanced
- Equipment: Yoga mat (optional) bit.ly/3lLRDfy
➡️ Make sure to follow along and adjust the exercises to match your fitness level. Consistency is key, so aim to complete this workout 3-4 times a week for optimal results.
👍 If you found this ab workout beneficial, please give it a thumbs up, share it with your friends, and don't forget to subscribe to the channel for more valuable fitness content!
📌 Before starting any new exercise program, especially if you have pre-existing medical conditions or injuries, consult with a fitness professional.
🔗 Related Videos:
- 10 minute ab: • INTENSE 10 MINUTE 6 PA...
-15 minute ab: • PERFECT 15 MINUTE 6 PA...
📢 Connect With Me:
- Instagram: @bullyjuice
- Facebook: bullyjuice
- Website: gymoclockfitness.com/
🔔 To stay up to date with our latest workouts and fitness tips, be sure to turn on notifications. Your journey to achieving those 6 pack abs begins here! 💪
----------------------------------
Use Code: BULLY10 for 10% off: gymoclockfitness.com/
8-16 Week Gym Training Program: bit.ly/3H1OJdX
Become a member!!! bit.ly/399zdvm
---------------------------------
🌟 Additional Information 🌟
🔥 Benefits of Strong Abs:
Having a strong core offers numerous benefits, including improved posture, reduced risk of back pain, and enhanced athletic performance. Not to mention, toned abs can boost your self-confidence and overall well-being.
💡 Tips for Success:
- Maintain a balanced diet: A healthy diet is essential for revealing those abs. Incorporate plenty of lean protein, fruits, vegetables, and whole grains into your meals.
- Stay hydrated: Proper hydration supports muscle function and recovery.
- Get enough rest: Ensure you're getting adequate sleep for muscle repair and growth.
🏆 The Mission:
The Bullyjuice Channel, is committed to helping you achieve your fitness goals. Whether you're a fitness enthusiast or just starting your fitness journey, my videos are designed to inspire and motivate you to lead a healthier lifestyle.
💬 I'd love to hear from you! Leave a comment below and let me know how this ab workout worked for you, or share your fitness journey with the community.
Thank you for choosing BullyJuice for your fitness needs. Remember, consistency and dedication are the keys to success on your path to those 6 pack abs. Stay motivated, stay fit, and let's crush those goals together! 💥
#AbWorkout #SixPackAbs #Fitness #Workout #HealthyLifestyle #Exercise #SubscribeNow #CoreStrength #FitnessJourney - Zábava
![INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]](http://i.ytimg.com/vi/__uIuGojJU4/mqdefault.jpg)
2:56 The legendary side plank shuffle. Never thought I’d see it in my lifetime
I’m team BULLY since day one!
I know you got your wife and kids to look after, but, just know you got 7.3 million kids out here waiting for your videos. God richest blessings to you and your family, so you may continue your journey as we follow along. Much love
This dude has some of the most creative workouts
Just did your level 2 full body workout. Going to do this workout now and head to bed. Thank you man! Not to mention, but because of you, I have lost weight whilst simultaneously putting on muscle mass. Keep it up bro!
Goodjob
@@Mightymiky thanks bro
Rr😢rrrt
But don't do handjob @@vig7095
Been doing your workouts for a year and I've been seeing progress-thanks!
This guy is gold. Thank you brother for you, your videos, motivation and everything you put out there for people like us to follow and get better 🙌🏻🙌🏻👏👏
Back at it again. I hope you and your family are well. Thank you for your virtual encouragement.
Great workout man! Your videos has always been motivating me to work on my body! Now I'm woking out every day get get to the better shape and even trying to become a fitness influencer too
Simply the best of youtube, this sets are just what you need, and no words needed, congrats on you work brother
Thank you thank you thank you 🧿
Great workouts, Great attitude! Appreciate good focus, and exercises...Thank You!
Yessir!!!!!!!! We back! Let's get it !!!! Appreciate the video! Great location! Bless up to you and ya family!
Thanks a lot !!! Very clean video like usuel !!! Very hard to finish 👍🥳
Excellent workout! Any info/link onnthe shoes? Looks like they provide good comfort/balance and support. Plus they look nice. Appreciate it.
you are in very good shape my friend 🔥
Man ab workouts are my least favorite I fail to complete them every time they burn so bad it's a real struggle 😢 but leg shoulders chest and butt I'm on it‼️💯 please help me with my abs😩
Never quit if you want something you have to work for it it is going to be hard but if you want you work for it!
@@Mr.SteelYoGirl101 thank you 🥰 motivation 💯🙏😎
Thanks 😊
Yooooo
Man you are amazing🔥🔥🔥
Its been almost a year which i have followed your workouts
Got in shape because of you and inspiring my friends and family to get in shape too🔥🔥🔥❤❤
Keep up the great work champ! 💪
May we all crush our goals and let's keep striving to be GREAT.
Strong day by day
Got quite the body transformation to share here soon when I finally reach my goal. You played a HUGE part in it. THANK YOU SO MUCH Bullyjuice. You are my favorite virtual trainer!
Thank you so much brother
So happyyyyyyy workout
❤❤💪💪great workout
Bro can you also make a video of a dumbbell Full body workout
What’s good sir? I’ve been following your channel for some time and it’s been inspiring. I want to take the leap and start me a CZcams sharing my journey. Can you tell me the equipment/software you use to produce your videos? Camera(s) mics/audio setup, and editing software. I would appreciate that 🙏🏾 keep going
So glad you are back 🎉🎉🎉. The only workout that keeps me shredded and strong
My role model on this again.i love you so much bully❤
Bullyjuice is back!
Thanks for this. 👍🏾
Thank you!🙏
Finally something more than a warm up , thanks
So glad you are back. Quality workouts. Did this and felt strong
Thank you for your awesome workouts!! Love you❤️❤️💫 Been doing your workouts for 3 years now!!🙏🏽
This one had my lil uncoordinated ssa in a chokehold 😆 good video tho 👍🏽
Good 🤩
That was such a beautiful workout. Thank you.
Good work brodie 💪🏾🔥
Let’s get it 🔥🔥🔥
Nice ABS workout man, you got same ABS as me ;)
Level up
Powerful
Faayaa💯💥💢
Feels like I am shredding abs fat just by watching. Can’t wait to train with this workout
I got my gym mo clock let’s go
Wake up bae, new Bullyjuice just dropped
How many reps of this entire workout should be done and how often should this workout be done during the week?
Музика 😊🎉🎉🎉🎉❤❤❤❤
Video Clipurilor Pozele Olympiea
Recipe for the peanut butter chocolate bars, please ? thank you you
Kozak
Can I put a break time for each exercise? because I am completely begginer for exercise.
Bully!!!
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
As a beginner and female, would this be too much for me?
i suggest you try doing this workout first, but if you cant handle it you can always do easier ab workouts and work your way up! you got this
@eliiphics thanks for that! I'm going to try and keep pushing, woo!
That one exercise was starting to look like the Carlton slide
Bruh I farted about six times i'm so embarrassed. Nice workout
☑️☑️☑️☑️💯💯💯💯
Vloguri Gym
M
This one might actually kill Me. But I’m into almost dying from workouts so I’m down
I'm not a fan of the ads in the middle of the exercises!
Привіт з України!!!! Спорт переможе війну та поганих хлопців!!!
I don't like it. :(