The Dungeon Files

The start of a new series, dedicated to staying true to your roots and to never shying away from doing the dirty work. The Dungeon Files is an idea I used to dream about, I’ve literally been holding onto the concept for years, and now it is time to turn my dreams into reality.
Thank you all for watching, and I hope you enjoy.
Instagram: @owennlifts
@breathedivinity code Owen

[@adamkangyu]

bros in shambles😭😭😭 bro this equipment is didfeeent bruh

[@owennlifts]

We in the dungeon

[@joshjenk17]

On my hands and knees begging for the playlist

[@owennlifts]

Lmao it’s coming sorry to keep yall waiting

[@hardikkashyap5525]

bro looks so majestic

[@aletojii]

bored asf in class rn, thank you for posting a new vid dawg 😭🙏

[@keshiraw2111]

Bro we need a Spotify playlist, don’t gatekeep

[@BK-mk3vi]

Good stuff bro

[@michaelwaters3323]

Truly loving your vids man ❤

[@RasenBaby]

I watch Adam 24/7 but I discovered you with him and you got a real vibes that I enjoy af , likee you're enjoying the moment présent

[@mo.-vg3eo]

Love your videos man

[@augustomichelon6428]

great work bro!

[@robertschaefer3223]

Great vid!

[@krakenfn43]

Yessir always excited to see u post a new vid

[@outdoor_-journey8603]

much love brother

[@bloom069]

keep up the great work man

[@selektor2567]

Where's the hoodie from bro?

[@matthewazn]

fire vid owen 😮‍💨

[@leontirre2559]

❤🔥

[@zaxhimself]

❤‍🔥❤‍🔥❤‍🔥

[@embers4454]

LETS GO

[@ahyat0]

King👑

[@ayexfps]

Another banger

[@Frggynator.]

Bro I have a reccomendation when you do pullups first use a neutral grip or a supinated close grip because you use more of your lats and less teres. If you do wide grip pullups and pulldowns in the same workout you are just doing the same thing twice :)

[@leonteng5494]

Bodybuilding is a form of spirtual practice

[@peteyliftsnshxt4]

Don’t worry, we’re all a bunch of dirty dawgs. We all have lil look at the girls in the gym 😅😂

[@josepholson4321]

Great vid! Can we see a leg day???

[@dylergaming2442]

Cool vids bro

[@user-td8my3og9r]

ZsxfjSxsxfswrzhwhzeh❤

[@perbaunvig]

The home gym kinda zaza😝😝🤪🤪🤪😛😛😛

[@koolmc8786]

What does ur diet look like can u show us a full day of eating?

[@owennlifts]

Next vid 🤝

[@skibidisigma994]

w

[@sampev2250]

hey man! whats ur split?.. btw love the content

[@owennlifts]

Currently it’s a variation of the bro split, will likely be dropping a full detailed program this summer so stay tuned 🤝

[@sampev2250]

@@owennlifts Thankyou soo much man! im really trying to find a good one thas why im askin.Keep up the good work!

[@tobiasgilman6311]

@@owennliftshey just slide… on the low just the basic split…🤫🤫

[@jackmiddleton3256]

Algorithm type shi