0:00 Sleep Will Help You To... 0:35 Tip 1: Know the Value of Sleep 0:49 Tip 2: Get More Sunlight 1:11 Tip 3: Avoid Screens Before Bedtime 1:34 Tip 4: Have a Caffeine Curfew 2:02 Tip 5: Be Cool 2:18 Tip 6: Get to Bed at the Right Time 2:45 Tip 7: Rub Magnesium Into Your Skin 3:11 Tip 8: Create a Sleep Sanctuary 3:40 Tip 9: ****** 4:00 Tip 10: Blackout Your Bedroom 4:18 Tip 11: Exercise In The Morning 4:47 Tip 12: Keep Electronics Out of Your Bedroom 5:17 Tip 13: Lose Body Fat 5:40 Tip 14: Go Easy On The Alcohol 6:00 Tip 15: Sleep In The Ideal Position 6:23 Tip 16: Meditate 6:30 Tip 17: Use Smart Supplementation 7:10 Tip 18: Be Early to Rise 7:39 Tip 19: Wear Light & Comfortable Clothing To Bed 7:56 Tip 20: Get Grounded 8:21 Tip 21: Follow an Evening Routine 8:25 Video Summary
1)Know the value: Sleep will improve all of the following: Looks, mood, focus, muscle building, burning fat, immune system hormones, energy, metabolism, brain function. 2)More sunlight: 20 min between 6:00-8:30am 3)Avoid blue lights 90 min before bed 4)Have a caffeine curfew 5)Lower temperature: 65-68 degree F 6)Right time: 10PM 7)Magnesium 8)Sleep sanctuary 9)Orgasm 10)Blackout your room 11)Exercise in A.M. 12)Keep electronics out of bedroom 13)Lower your body fat 14)Less alcohol 15)Sleep in comfy position 16)Meditate in the morning 17)Supplements and vitamins 18)Be early to rise 19)Wear light clothes 20)Get grounded 21)Keep a routine My own: 22) Reading (This has been very helpful to help relax my mind at night)
I'd say sleep is mainly so important because too little causes a lot of stress, and that really wrecks havoc on everything. No matter where it comes from! Apart from that, too little movement or nutrients can cause just as much harm as too little sleep!
Yep. What a disgusting video. Some of the tips are good, but others are misinformation with no scientific backing at all (like the cell phone cancer one), and the video is full of subliminal audio messaging that names products from his online store and suggests that you buy them. Subliminal messaging is illegal in many countries and should not be permitted on CZcams. This guy deserves to lose his channel.
I came from AFTERSKOOL and just love your work. Keep doing what you are doing and don't care about views. They are bound to come.👍👍Great job love from northern most India where internet speed above 50KB/s is banned from more than a year😭😭😭No one care about us and we feel alienated.
Can anybody hear some whispering during the video? Some dot com website etc. At 6.05, 6.23, 6.37.... is he trying sublimated ads embedded in the sound?
@@OnePercentBetter Maybe you're using a free trial of software? I totally hear the whispering too. They sound like sketchy subliminal messages. It sounds like he's saying Premium [something] dot com or bnb.com every minute or so. It's barely audible if the volume is quiet, making it totally sound like a subliminal message. But I haven't noticed the same whispering in other videos on this channel... But I'm new to this channel (thanks to After Skool)
The subtle whispering in the background throughout your video is concerning, what is it saying? Are you trying to influence people to buy something? Or is it some sleep hypnotism attempt (example 4:10 & 6:35.). Either way you should clearly disclose this in the info I feel!
A common tactic of self help material is to evoke what sone living billionaire might be doing. They do this to get attention and sales. I say might, because they've never met that person. It might all be made up.
What does Elon Musk say about sleep? czcams.com/video/3wEK_UMj-4o/video.html
What are the subliminal messages you’re running in the background?
0:00 Sleep Will Help You To...
0:35 Tip 1: Know the Value of Sleep
0:49 Tip 2: Get More Sunlight
1:11 Tip 3: Avoid Screens Before Bedtime
1:34 Tip 4: Have a Caffeine Curfew
2:02 Tip 5: Be Cool
2:18 Tip 6: Get to Bed at the Right Time
2:45 Tip 7: Rub Magnesium Into Your Skin
3:11 Tip 8: Create a Sleep Sanctuary
3:40 Tip 9: ******
4:00 Tip 10: Blackout Your Bedroom
4:18 Tip 11: Exercise In The Morning
4:47 Tip 12: Keep Electronics Out of Your Bedroom
5:17 Tip 13: Lose Body Fat
5:40 Tip 14: Go Easy On The Alcohol
6:00 Tip 15: Sleep In The Ideal Position
6:23 Tip 16: Meditate
6:30 Tip 17: Use Smart Supplementation
7:10 Tip 18: Be Early to Rise
7:39 Tip 19: Wear Light & Comfortable Clothing To Bed
7:56 Tip 20: Get Grounded
8:21 Tip 21: Follow an Evening Routine
8:25 Video Summary
Dame! You do so much for this channel. Much appreciated.
And also thanks
1)Know the value:
Sleep will improve all of the following:
Looks, mood, focus, muscle building, burning fat, immune system hormones, energy, metabolism, brain function.
2)More sunlight: 20 min between 6:00-8:30am
3)Avoid blue lights 90 min before bed
4)Have a caffeine curfew
5)Lower temperature: 65-68 degree F
6)Right time: 10PM
7)Magnesium
8)Sleep sanctuary
9)Orgasm
10)Blackout your room
11)Exercise in A.M.
12)Keep electronics out of bedroom
13)Lower your body fat
14)Less alcohol
15)Sleep in comfy position
16)Meditate in the morning
17)Supplements and vitamins
18)Be early to rise
19)Wear light clothes
20)Get grounded
21)Keep a routine
My own: 22) Reading (This has been very helpful to help relax my mind at night)
I'd say sleep is mainly so important because too little causes a lot of stress, and that really wrecks havoc on everything. No matter where it comes from! Apart from that, too little movement or nutrients can cause just as much harm as too little sleep!
Yep!
What's the most challenging part of getting a good night's sleep for you?
overthinking
Same!
Missing out on the rest of day, since I’ve already missed it going to school and working.
Spencer Ginocchio same - FOMO
Watching CZcams at night
This is exactly what I needed! Sleep is so important
You bet. Great to see you around here Anand. Keep crushing. -Brandon
What a great summary, keep going with your videos, you're doing an excellent job!
Thank you! Hopefully this has you sleeping smarter tonight! -Brandon
I love how you are chill and funny and straight up cool. Thanks
Listen closely to this audio, there are faint whispers in the background like subliminal messages
oh man i thought i was going crazy, it's so so so disturbing
Now I don’t trust this channel.
Yep. What a disgusting video. Some of the tips are good, but others are misinformation with no scientific backing at all (like the cell phone cancer one), and the video is full of subliminal audio messaging that names products from his online store and suggests that you buy them. Subliminal messaging is illegal in many countries and should not be permitted on CZcams. This guy deserves to lose his channel.
Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤
Well, after watching this video, I wanna sleep!!
I can confirm tip 9 always works when I have problems
:)
Thank you so much for this video🙏, I really needed this.
Everything on this list has me like "NO NO NO NO NO." lol.
Haha!
I came from AFTERSKOOL and just love your work. Keep doing what you are doing and don't care about views. They are bound to come.👍👍Great job love from northern most India where internet speed above 50KB/s is banned from more than a year😭😭😭No one care about us and we feel alienated.
0.0! Why is internet speed above 50KB/s banned?
@@OnePercentBetter His internet is still banned. 😁
#21 was the most effective for me.
These videos are amazing
Great video. Thank you!
Cool video!
Very nice health information. Thank you.
I wonder if Snorlax was successful... 😴
I have a feeeling he was...
"Get more sunlight"
What should I do during Scandinavian winter?
Vit D or take Cod liver oil
Can anybody hear some whispering during the video? Some dot com website etc. At 6.05, 6.23, 6.37.... is he trying sublimated ads embedded in the sound?
?
There is some whispering at the times mentioned and others in the video. Seems like an embedded message or advertisement
@@OnePercentBetter Maybe you're using a free trial of software? I totally hear the whispering too. They sound like sketchy subliminal messages. It sounds like he's saying Premium [something] dot com or bnb.com every minute or so. It's barely audible if the volume is quiet, making it totally sound like a subliminal message. But I haven't noticed the same whispering in other videos on this channel... But I'm new to this channel (thanks to After Skool)
What are the subliminal messages throughout the video?
I ❤️ Moss. Also, great video😊
:D
Hahah that's funny when Sam Oven appeared!
CZcams gold
What software did you use
About #17 : How about ashwagandha? (KSM- 66)
The subtle whispering in the background throughout your video is concerning, what is it saying? Are you trying to influence people to buy something? Or is it some sleep hypnotism attempt (example 4:10 & 6:35.). Either way you should clearly disclose this in the info I feel!
awesome
Very
watched
That eye 😂
Wait..is this the guy from IT crowd
Moss!
Watching this at 3 AM ... 😑
Haha...
what is evening routine?
A series of actions you take before bed. For example, brush your teeth, meditate for 10 minutes, then go to bed.
@@OnePercentBetter owh thankyou.
my version i call it ritual before sleep.
Creepy subliminal message you can hear in the background..
Watching this at 3am...
That awkward moment when you realise that you are watching this when you should be asleep 😅
:P
Damn i am a defaulter on almost 18 out of 21 tips given here...
Me watching this at 3am lol 🤦
What about us midnight heathens?
😴😴😴YES
YES
It's ironic how we have to go to habits our ancestors had millions of years ago. People forget we are animals before anything else.
Me watching this at 3:23
Viewing this at 4 AM. That's why I am not the president of Pakistan
I sleep with a book rather than a boo.. bies
(.y.)
0:28 What kind of focus he means? In the genital area 🤔
;)
Did Kamala Harris write this guide? Oh.. He didnt mean 'that kind' of sleep. 👌 lol
:P
3:40 why the fuck do I hear, dot com.
Edit: It's multiple times throughout the video
A common tactic of self help material is to evoke what sone living billionaire might be doing. They do this to get attention and sales. I say might, because they've never met that person. It might all be made up.
Sleep your way to success... like kamala harris.
With increased serotonin, oxytocin and prolactin as an additional bonus effect.
*One Percent Better* EVERYTHING in your life you have attracted .. accept that fact .. it's true.
hmmm LOA absolutely works
Indeed
Magnesium - "mineral". Yo WTF
?
Unsubscribing! Very poor content and illustration
Yang pilih allah like.
Nice 👌