ITS TIME TO CHANGE OUR LIFESTYLE BEFORE ITS TOO LATE!

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  • čas přidán 16. 04. 2024

Komentáře • 291

  • @liz_atti
    @liz_atti  Před 2 měsíci +47

    Please excuse my hair🙈Its hard keeping it neat when you have gym sessions everyday; sweat and frequent washing😩I have a retouch appointment tomorrow 🤭lots of Love!

    • @san.8930
      @san.8930 Před 2 měsíci

      I prefer this style to middle hair style lol but I'm not Liz to prefer your hair style 😂

    • @liz_atti
      @liz_atti  Před 2 měsíci +3

      @@san.8930 😍😍

    • @gladysnekesa3118
      @gladysnekesa3118 Před 2 měsíci

      Usijali 😂 nywele ni yako. You look beautiful

    • @liz_atti
      @liz_atti  Před 2 měsíci

      @@gladysnekesa3118 😆😆😍😍

    • @angelamalande4470
      @angelamalande4470 Před 2 měsíci +1

      @@gladysnekesa3118 No afadhali atoa hiyo nywele hakahi poa wah

  • @lindybotha2582
    @lindybotha2582 Před 2 měsíci +41

    Atti looks very well, after he picked up some weight. Married life is doing him very well. 🇿🇦

  • @niroshpather5892
    @niroshpather5892 Před 2 měsíci +41

    You are making him happy and therefore he put on some weight. So what let him enjoy life, he is a good man. Be blessed.

    • @quine9386
      @quine9386 Před 2 měsíci +1

      She complains to much for me.

  • @beautymutanha122
    @beautymutanha122 Před 2 měsíci +29

    Our African son in law is now relaxed he got what his heart was eager for all is OK with him so happy for him and he is looking more handsome than before ❤❤❤ peace of mind yes love from zimbabwe 🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼

    • @beautymutanha122
      @beautymutanha122 Před 2 měsíci

      You are a good wife material our African daughter look after your hubby very well don't be taken by the wind of too much eagual rights give him his seat as your king and in return you will get you respect as his queen media.tenor.com/zz-lKYIHQcQAAAAM/rihanna-crown.gif media.tenor.com/zz-lKYIHQcQAAAAM/rihanna-crown.gif media.tenor.com/zz-lKYIHQcQAAAAM/rihanna-crown.gif media.tenor.com/zz-lKYIHQcQAAAAM/rihanna-crown.gif

    • @aliciacarmichael2646
      @aliciacarmichael2646 Před 2 měsíci

      Yes definitely peace of mind. Well happy with is wife they both looking comfortable and amazing ❤❤🙏🏼🙏🏼

  • @ShikuBleseed-xm1kk
    @ShikuBleseed-xm1kk Před 2 měsíci +47

    This is not all about food Liz,it's all peace of mind.He is comfortable and not alot to be stressed about

    • @janebaweesi107
      @janebaweesi107 Před 2 měsíci +2

      I agree 💯

    • @FaustineMbeh-vt4iz
      @FaustineMbeh-vt4iz Před 2 měsíci

      Yes! He is happy finally with his wife 😂😂😂😂

    • @GraceOgaya
      @GraceOgaya Před 2 měsíci

      Fact.Those who are talking about food ask me ,,am a victim.i was toothpick before marriage saa hii 😳😳 kapunglu,,na saa hii ndiyo appetite imeenda kabisa am serviving with water most of the time. Peace of mind ???

    • @goldgirl8771
      @goldgirl8771 Před 2 měsíci +2

      Yep he is happy his wifey is with him

  • @yolandaarnold6046
    @yolandaarnold6046 Před 2 měsíci +3

    You guys look so happy together just taking a walk and enjoying the outdoors. ❤ The outdoor gym in the park is a wonderful idea.

  • @buaseomphile4600
    @buaseomphile4600 Před 2 měsíci +11

    We love you guys.... from Africa Botswana 🇧🇼🇧🇼🇧🇼

  • @AnnetteandSlavi
    @AnnetteandSlavi Před 2 měsíci +1

    I like the outdoor gym.. plus there’s good fresh air when exercising

  • @vanillamint7854
    @vanillamint7854 Před 2 měsíci +2

    Outdoor gymn is a wow concept, lucky you guys! 😀

  • @bernadettenisbeth7894
    @bernadettenisbeth7894 Před 2 měsíci +2

    You guys are looking great!! God is love. Keep up this awesome relationship. Love birds!!

  • @conniedladla780
    @conniedladla780 Před 2 měsíci +8

    Atti is the happiest husband now because he is with the love of his life😍 I love this beautiful couple, we glorify GOD🙌🙏❤️

  • @Avril_jackie5840
    @Avril_jackie5840 Před 2 měsíci +8

    Yeah it's true ! Atti has added weight and he looks amazing.

  • @moniquemahon7396
    @moniquemahon7396 Před měsícem

    ❤ that outdoor gym setting 😊

  • @Uloma2024
    @Uloma2024 Před 2 měsíci +1

    ,😂😂😂😂😂 Liz the hype woman. I love this video. Seeing you both making a deliberate efforts to keep fit

  • @user-ig4ol4bu7c
    @user-ig4ol4bu7c Před 2 měsíci +8

    Anyone who loves their tradition will take care of their wives/husbands. Liz, you are doing a good job. Atti has the best wife. Liz you have the best husband. God did it for you. Any time you acknowledge God in your life He directs your path.

  • @user-lu4bx1ks5u
    @user-lu4bx1ks5u Před 2 měsíci +32

    South Africa is in the house 💃💃💃🥳🥳🥳🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

    • @liz_atti
      @liz_atti  Před 2 měsíci +2

      😍😍❤️❤️

    • @MokgolaMokate
      @MokgolaMokate Před 2 měsíci +2

      Hola Mzansi

    • @rahabpulanemakwala4447
      @rahabpulanemakwala4447 Před 2 měsíci +2

      We are here 🇿🇦🇿🇦🇿🇦🇿🇦

    • @EileenJantjies
      @EileenJantjies Před 2 měsíci +2

      Port Elizabeth present❤❤❤❤❤,🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

    • @MokgolaMokate
      @MokgolaMokate Před 2 měsíci +1

      @@EileenJantjiesPretoria I'm here

  • @user-xx4nm3mz4p
    @user-xx4nm3mz4p Před 2 měsíci +2

    I would love to have an outdoor gym in my city. So many people in our community cannot afford gym memberships, and this would be great to have in the neighborhood. I can see loitering being a problem though. Great video!

  • @violetjimu6424
    @violetjimu6424 Před 2 měsíci +1

    Proudly Zimbabwean..
    Watching

  • @marykanyi4953
    @marykanyi4953 Před 2 měsíci +1

    No pressure.simple and smart

  • @violetcousin8983
    @violetcousin8983 Před 2 měsíci +12

    His hair looks very nice👍🏽 He looks better w a bit of weight👍🏽

  • @euniceolawoyin1041
    @euniceolawoyin1041 Před 2 měsíci

    Atti's at ease now,no more anxiety, your love is in control, LDM has come to an end these are reasons for your glowing and laughter at all times,he sleeps and wakes up every night and morning with the loce pf your life beside you. Love,love this so much😍😍😍😍😍Bond more by his grace🙏

  • @LilianWasike-jo7wr
    @LilianWasike-jo7wr Před 2 měsíci

    One step at a time is good, I love you guyz, it's better to have peace of minds than having peace of pieces

  • @AM-bl9ug
    @AM-bl9ug Před 2 měsíci +1

    Well done, beautiful couple... indeed, we are what we eat most of the time. Keep thriving 👏 ❤❤

  • @CleaningVideos_tips
    @CleaningVideos_tips Před 2 měsíci +1

    The outdoor gym is so cool 😎

  • @lydiathakane4852
    @lydiathakane4852 Před 2 měsíci +1

    Much love from South Africa 🇿🇦

  • @Bt-Y2XLO
    @Bt-Y2XLO Před 2 měsíci +14

    Atti adding some weight not too bad at all to be honest you both look calmer & are glowing. keep Going Beautiful couple much love from the Northwest❤

    • @liz_atti
      @liz_atti  Před 2 měsíci +4

      Thank you ! Lots of love❤️

  • @BlessedAreThePureInHeart
    @BlessedAreThePureInHeart Před 2 měsíci +4

    You can make banana bread with oats, Mrs Liz ... No sugar is needed because of the banana ... .
    Oats, 1 and a half cups
    Banana, 3 or more
    Egg, 2 or 3
    Cocoa powder,
    Raisins (optional)
    Almond flour (optional)
    Dates (optional)
    Honey or maple syrup to sweeten ..(optional) Enjoy ..
    Measure everything with your eyes, 👀 😊 because that's what I do , or you can check online for detailed recipes ...

    • @Nonhla293
      @Nonhla293 Před 2 měsíci +1

      I love oats and bananas, no sugar, I usually blend them together in a food processor with milk and cinnamon, I’m on keto ❤️

  • @janetcurtis3845
    @janetcurtis3845 Před 2 měsíci

    G.m. That's a very interesting exercise Park, love that running one liz. Much love to you guys. Fr. J. A.

  • @natashablackwood9549
    @natashablackwood9549 Před 2 měsíci

    Hi guys. That was a great workout. 👏 keep it up.

  • @myrtle-annrenaud6263
    @myrtle-annrenaud6263 Před 2 měsíci

    Good job indeed enjoy

  • @cynthiaadams7689
    @cynthiaadams7689 Před 2 měsíci +1

    The park look lovely and there's fresh air flowing freely while working out. 🤍 Atti is stress-free and fed well by you girl. ☺️ Long distance relationship was stressful and taking a toll on you guys. 😊

  • @julieford6204
    @julieford6204 Před 2 měsíci

    A nice blog you are doing a good job attic it's looks like you enjoy your selfs the views are lovely 😊

  • @fridahkiara5597
    @fridahkiara5597 Před 2 měsíci

    I love the neighborhood.Beautiful houses over there

  • @zolekabangani6595
    @zolekabangani6595 Před 2 měsíci +3

    Good day Liz and Atti much love😁 🙌from another South African..... enjoy your day 🇿🇦🇿🇦

  • @edithnjendu444
    @edithnjendu444 Před 2 měsíci

    When you closed the distance that's was the start key of calmness and stress free for both of you, you're doing great proud of you guys representing kenyans in UAE.

  • @wambuidaizy
    @wambuidaizy Před 2 měsíci +10

    Me I'm waiting for the day you both will do the how you met video @liz and Atti tumengoja for years now.

  • @EugeniaBellamy-bd6vg
    @EugeniaBellamy-bd6vg Před 2 měsíci

    I love the outdoor gym
    It looks nice .

  • @ruuschapaulus6350
    @ruuschapaulus6350 Před 2 měsíci

    Sending love from the land of the brave, Namibia🥰🥰🥰🥰

  • @devotamutayoba9373
    @devotamutayoba9373 Před 2 měsíci +3

    Congrats it is because both of u ur are having happy marriage life,God bless u

  • @thobekilenala3415
    @thobekilenala3415 Před 2 měsíci

    God bless you guys keeps this relationship healthy we wish you well 🇿🇦🇿🇦💐💐💐💐💐🌹🌹🌹🌹🌹💜💜💜💜🙏🙏🙏🙏🙏🙏

  • @bettybetty9569
    @bettybetty9569 Před 2 měsíci +25

    Adding weight is not food but peice of mind, he is stress free ,stay blessed much love from South Africa but from Zimbabwe 🇿🇼♥️

    • @liz_atti
      @liz_atti  Před 2 měsíci +3

      True❤❤

    • @jeanwilliams4016
      @jeanwilliams4016 Před 2 měsíci +2

      Has one subscriber has said it is not all about. True... But food can let u gain weight...

  • @chwi2292
    @chwi2292 Před 2 měsíci

    Beautiful natural Liz with no makeup.. yeahhhhhh... Go my garlll❤

  • @nabbosabeldine8885
    @nabbosabeldine8885 Před 2 měsíci

    Well done Liz and Atti
    🙌🙌🙌🙌🙌🙌🙌

  • @brendalindermaworere6623
    @brendalindermaworere6623 Před 2 měsíci

    You both look good, healthy couple. Love Atti's hair & I like the outdoor gym.

  • @janeatueyi9428
    @janeatueyi9428 Před 2 měsíci +13

    Yes,he's added some kgs well done Liz. God bless you always you're a happy couple, I pray that the devil will never attack you in future 🙏

    • @Sibongile588
      @Sibongile588 Před 2 měsíci +3

      The weight gain is free spirit and you are together.is not food or eating alot.is about love and happiness ❤❤❤❤

    • @liz_atti
      @liz_atti  Před 2 měsíci +4

      Thank you so much Lovely

    • @KaseetaTeddy-bm8jq
      @KaseetaTeddy-bm8jq Před 2 měsíci +1

      In Jesus name you will have a great future, Amen 🙏

    • @khayelihlemoyo3479
      @khayelihlemoyo3479 Před 2 měsíci +2

      Amen🙏🙏

  • @LiveLearnGrowwithTeamAA
    @LiveLearnGrowwithTeamAA Před 2 měsíci +1

    You both look so happy ❤❤ we are so happy to watch you always ❤ much love to you

  • @user-jf3gb7wk8k
    @user-jf3gb7wk8k Před 2 měsíci +1

    Love you guys from South Africa

  • @Sophia-ld3vq
    @Sophia-ld3vq Před 2 měsíci

    That park is good for working out fresh air and it free so atti you found your gym enjoy and keep a routine god bless

  • @luciachamisa6692
    @luciachamisa6692 Před 2 měsíci +1

    Much love Liz and atti 🇿🇼

  • @LucyTombere
    @LucyTombere Před 2 měsíci

    He's happy and you as well. Love is a great thing when it's mutual. Enjoy each others love my dear.

  • @dudumwelase6636
    @dudumwelase6636 Před 2 měsíci +13

    Sending love from South Africa ❤❤❤❤🇿🇦🇿🇦🇿🇦🇿🇦

  • @susanongera5610
    @susanongera5610 Před 2 měsíci +2

    Soo cool❤

  • @emilympiti5131
    @emilympiti5131 Před 2 měsíci

    Liz,I like the Jim place,that chest shoulder one is nice,I have arm shoulder problem

  • @denisewalker7217
    @denisewalker7217 Před 2 měsíci

    Liz & Atti, keep up with your exercising routine & healthier meals! Good health is great for the 'Heart, Mind & Souls'! It's going to pay off in the end! You're never too late to start , no matter what age we are! Speaking of eating oats, have you ever tried 'Overnight Oatmeal ' dishes? They're quick and easy to prepare, and thousands of recipes on CZcams, to show and use! So many different fruits, nuts, etc to use. Happy Wednesday!

  • @marymutisya1666
    @marymutisya1666 Před 2 měsíci +9

    Your really taking good care of him❤may God bless your marriage

    • @liz_atti
      @liz_atti  Před 2 měsíci +2

      Thank you! Amen, God bless you too❤️❤️

  • @saritahmillie
    @saritahmillie Před 2 měsíci +9

    "He who has found a wife has find a good thing they say"...he's just having a peace of mind..and enjoying living life with you 🎉

  • @Liinaiipuiyambo9064
    @Liinaiipuiyambo9064 Před 2 měsíci +1

    Now he is happy and his original body is coming out, has no stress at all
    Love you guys♥️♥️♥️♥️

  • @mercytheunstoppable7814
    @mercytheunstoppable7814 Před 2 měsíci

    Atti is doing well ❤❤... our girl is doing a very good job 🥰🥰🥰 mob love from Mombasa ❤

  • @chidinmaekwe3236
    @chidinmaekwe3236 Před 2 měsíci

    Wow Atti has changed a great deal… very handsome and all filled out!🎉

  • @user-kv5zm8sv4r
    @user-kv5zm8sv4r Před 2 měsíci +9

    Yes he has put on some weight which is good for him as a married person good job Lizzie 👏 👍 👌

  • @san.8930
    @san.8930 Před 2 měsíci +1

    Yes Liz I never been in Gym. I'm like we breath each other sweat. 😂 lol. Open like this is better

  • @kansiimeannet1647
    @kansiimeannet1647 Před 2 měsíci

    Liz you're taking good care of him, he looks really good keep it up dear

  • @malebogomolebatsi812
    @malebogomolebatsi812 Před 2 měsíci

    Lots of love from Botswana

  • @chikaraejiogu4651
    @chikaraejiogu4651 Před 2 měsíci

    Enjoying the work out session with you 💕🥰

  • @florencebonabaana8848
    @florencebonabaana8848 Před 2 měsíci

    Atti is stress free for sure.

  • @trishlivinggoodlife451
    @trishlivinggoodlife451 Před 2 měsíci

    What a caring husband and wife.

  • @dorcahnyabo4713
    @dorcahnyabo4713 Před 2 měsíci +4

    aAtti he got what he wanted now let him weigh no stress much-love ❤❤

  • @fredareleford4403
    @fredareleford4403 Před 2 měsíci

    Good job Atti!

  • @user-yb2te8zu3x
    @user-yb2te8zu3x Před 2 měsíci +1

    Good morning beautiful liz and atti hope all is well with you guys and have a blessed rest of day

  • @dorothynugent4632
    @dorothynugent4632 Před 2 měsíci

    Blessings too much fun on your holiday so it’s good to work it off because the weather is nice too much on the lips goes on the hips enjoy your day much love ❤️ I

  • @Ndeumona-Scho
    @Ndeumona-Scho Před 2 měsíci

    I love oats too, add some sesame seeds, sunflower seeds, pumpkin seeds in addition to the fresh fruits

  • @medinadaniel3154
    @medinadaniel3154 Před 2 měsíci

    He does look much better with his hair like that, i love it,keep up the good works you too. I love how you 2 living. Atti has gain plenty weight but he looks good with it.❤

  • @veda-songbird1815
    @veda-songbird1815 Před 2 měsíci

    😅I like oats in the morning too😅I like to prep over- night in a glass jar❤

  • @Uloma2024
    @Uloma2024 Před 2 měsíci

    This park is so beautiful! I love it

    • @liz_atti
      @liz_atti  Před 2 měsíci

      It really is!❤️❤️

  • @user-zp3re1ls7i
    @user-zp3re1ls7i Před 2 měsíci +2

    Hae guys,, still following ,atti looks good 🎉🎉🎉

  • @ndayafranky4586
    @ndayafranky4586 Před 2 měsíci

    Eli's good job 💪👍

  • @wambookiai8429
    @wambookiai8429 Před 2 měsíci

    Looking good ma fav people 😂

  • @user-lp1cu8ez5s
    @user-lp1cu8ez5s Před 2 měsíci

    Liz hope you can get a salon to do your hair

  • @VeronicahNjeri-de6dt
    @VeronicahNjeri-de6dt Před 2 měsíci

    Ooh lord I just admire you guys all am seeing iz pure love ❤❤

  • @catherinephiri8448
    @catherinephiri8448 Před 2 měsíci

    Love you Atti and Liz

  • @mirembemilly3734
    @mirembemilly3734 Před 2 měsíci +2

    But you both look good with that added fresh.

  • @mollys360kitchen7
    @mollys360kitchen7 Před 2 měsíci +1

    The Ice cream looks so delicious 😋

  • @clettandlovu
    @clettandlovu Před 2 měsíci

    Beautiful couple ❤ from Zimbabwe

  • @ndayafranky4586
    @ndayafranky4586 Před 2 měsíci

    Ati is responsible now good hair

  • @user-ej9iu9kz2d
    @user-ej9iu9kz2d Před 2 měsíci +3

    My favorite Chanel couple ❤

    • @liz_atti
      @liz_atti  Před 2 měsíci +3

      We appreciate you😊❤️❤️

  • @lindabrown8251
    @lindabrown8251 Před 2 měsíci

    Blessing

  • @JANE-wk5wk
    @JANE-wk5wk Před 2 měsíci +6

    Much love Liz and Atti❤❤

  • @KerryMogeni-xl8bk
    @KerryMogeni-xl8bk Před 2 měsíci

    Lov iz swt when lov each other n no stress.....❤❤❤keep it up

  • @aloyovicky8768
    @aloyovicky8768 Před 2 měsíci +2

    Welcome back from Debrecen .it's true Atti added some kgs thanks to u n still look good

  • @mebelosishau2899
    @mebelosishau2899 Před 2 měsíci

    I love you guys so much ❤

  • @terysathomas3213
    @terysathomas3213 Před 2 měsíci

    Hi Liz & Atti,
    I am always waiting for your inspiring vlogs. Can you guys do a live Q & A? I think it is a great idea for your followers to get to know you better. ♥️♥️♥️

  • @catherinephiri8448
    @catherinephiri8448 Před 2 měsíci

    From Zambia

  • @user-iz6vk2wc1d
    @user-iz6vk2wc1d Před 2 měsíci +3

    I like the song good job

  • @vivianatieno9854
    @vivianatieno9854 Před 2 měsíci +1

    Kudos dear ❤️❤❤, keep taking care of your hubby as he also doing the same 😜. Beautiful family ❤️❤️😍, more and more blessings to you guys 🙏🏻.

    • @beautymanyere8754
      @beautymanyere8754 Před 2 měsíci

      Yaaa she is a good wife who notices quickly whats needed in her husband's life in time well done lizy

  • @Zegowitzfamily
    @Zegowitzfamily Před 2 měsíci

    You both look ok.

  • @SiboMpofu-dm7ve
    @SiboMpofu-dm7ve Před 2 měsíci

    He is happy my dear this why he added weight ......love from Zimbabwe 🇿🇼

  • @AnnnjokiNjokiAnn-um8pi
    @AnnnjokiNjokiAnn-um8pi Před 2 měsíci

    ❤❤❤❤Liz wacha kilakitu yoote kukula sijui ninini kunakitu inaitwa kutoshe yaani nyinyi wote wawili kenye mlikua mnatamani kwa maisha yenu najua nikua karibu pamoja sio hii long distance marriage nasasa juu mlisha fulfill your dream desire nakwambia mko mwaa penda nyinyi sana ❤❤❤❤❤❤❤

  • @niamhpenny7022
    @niamhpenny7022 Před 2 měsíci

    Adding weight in a good way ❤❤
    Pia wewe

  • @albertaosabu4097
    @albertaosabu4097 Před 2 měsíci

    ❤❤❤❤❤❤❤❤the only couples that keep me on CZcams.

  • @JulianHinge
    @JulianHinge Před 2 měsíci

    Liz and atti like the beautiful park also the exercise equipment