કેટલી ચા પીવી ફાયદાકારક અને ક્યારે ચા નુકસાન કરે છે? | Ek Vaat Kau

કેટલી ચા પીવી ફાયદાકારક અને ક્યારે ચા નુકસાન કરે છે? | Ek Vaat Kau
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This Video contains tea guidelines from ICMR (Indian Council of Medical Research) & NIN (National Institute of Nutrition) for Tea Consumption
ICMR recommends avoiding tea consumption 1 hour before, during, and immediately after meals, as well as with IFA supplements, to prevent tannins from binding dietary iron and making it unavailable for the body which cause Anaemia & Iron Deficiency
The daily limit of caffeine is 300mg, which is equivalent to 5-6 cups of tea (150ml/cup). Tea contains caffeine, tannin, theobromine, and theophylline, which can relax arteries and improve blood flow. Flavonoids and antioxidant polyphenols in tea can reduce the risk of coronary heart disease and stomach cancer, especially when consumed without milk.
Pregnant women should minimize tea consumption as it can affect fetal growth.
#ICMRGuideLinesForTea #TeaNews #ChemicalsINTea #EKVaatKau #VTVGujarati
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[@aryanamit3180]

Corona vaccine 💉 ke liye jo advice jari karke sabko vaccine lagvaya aur after 2 years ab ye vaccine sabko kuch na kuch damage kar Rahi he to , hum kya ye sab Food guidelines ko mane? Plz confirm your true guidelines of government?😊
Sorry, but it's true and thanks for giving good information for this ...u r always given good and useful information of vidio 🙏😊

[@Uravishkumar]

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[@djpatel9291]

😮

[@jitudjstar2647]

Nice information....

[@ushachauhan2414]

Nice

[@milanbhanderi1953]

You have given part information
Benefit of tea is there
There are many Adverse effects mostly not due to tea but are due to milk & sugar

[@MtlbkiduniyaChedhost]

❤❤Theks❤❤

[@shivanimehta1603]

savare naashta saathe cha badha pive chhe

[@tejaspatel9021]

મારી એક દિવસ ની એવરેજ ચા ૧૦ છે😄🙏🏻

[@smitashah9232]

Cha ne to khabar nahi he cha wada thi to logo ne ane desh ne nuksaan j che.😅😂🤣😜🤭😆😝😄

[@mananshah4047]

Link kya che?

[@goonjt]

Description ma