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Meal Prep for Students | Muscle Gain AND Fat Loss Meals | Zac Perna
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- Äas pĆidĂĄn 27. 10. 2019
- Grow Your Social Media and Monetise Fitness Mentorship Program: www.socialblueprint.io/apply đȘ Get Your FREE Personalised Diet & Training Program: pernafit.com On todayâs video I show you my favourite cheap, easy meals that you can take with you to school, uni or work hot or cold! These are just a few favourites! Enjoy!
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#TheMassiveKitchen #ZacPerna
About Zac Perna:
I Love Food, Fitness and having a laugh! Welcome To My Life!
âą24. Melbourne, Australia
Meal Prep for Students | Muscle Gain AND Fat Loss Meals | Zac Perna
âą Meal Prep for Students...
Zac Perna
/ zeepee4
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Who else wants more meal prep videos from Zac!!
Everyone!
Definitely want this!
Me
Yes please!! đ
Zac's accent makes him 100x more credible
agreed! but which one hahahah
@@zeepee4 the Bear Grils one
Zac Perna the one you identify with morally
@@DrSwole his convict accent
rex woods LOL
Anybody see the skit before youtube? IG Fam where you at?
Here
Yup
When you heart react your own comment đ
Yeah boi
ytb
I was laughing the entire time during that Gordon Ramsey segmentđ
Hands down most entertaining fitness influencer.
Definitely need a bloopers reel though.
My whole video is a bloopers reel đ
LMAAO WHEN HE RIPPED THE TOMATOES.
Mustve been so fun to make the scene
This dude is so creative with the way he creates content and makes it more enjoyable to watch. Mad credd to this guy!
Zacâs video titles are literally word for word what iâve been searching for years. So clutch
Did it help?
Respect for not inflating in the thumbnail and actually showing solid gains as a natural
Can never go wrong with Zac Perna. Thanks for what you do brother
Thanks, bro. plz, make more videos like this cuz this can be really relative to my everyday schedule as a student trying to hit the gym as frequent as possible.
Zac being the best and great version of Zac. Amazing content as always
Thanks for the tips and ideas. Iâll be definitely using this during my high school career. Thanks!
Absolutely love these type of videos really helps me out thank youu
Zac! would LOVE to see you attempt a plant based day/week or maybe include a few plant based meal ideas for cutting/bulking? Might be fun and a bit of a challenge !
I wish I had this when I was in college!! Super easy and efficient. Awesome video and thank you for giving me inspiration for my videos!
Best Meal Prep Chef on CZcams.
Probably the best meal prep video yet and you had my idol Gordon Ramsey on as a special guest
3:43 is the most legit part of history. You are like the coolest and funniest fitness CZcamsr out there! Keep it up man!
This is awesome! Some great meals there Zac đđŒđ„ and LoL you crack me up đđ€Ł
Okay I am going back to (Community College) in January and will benefit on a few of these meals. Really appreciate 10x !
Love this guy, I watch your content all the time ..
Zac coming thru right on time with the fat loss diet cooking video
Thank you, just moved to go uni - this will help me a lot.
Love your vids Zac! Best CZcamsr ever!!
Brilliant, this should be a series of Meal Prep in itself. Can you put these in a meal prep playlist type folder.
Should have hit the one million subscribers already. Best video's on here
I'm a lactose intolerant and apart from the butter chicken (which I'm sure you can find an alternative) this all looks so yummy! Definitely gonna try these, that salmon... đ
đđđ laughed my ass off in the Gordon Ramsey segment, man is just too creative and funny with his content
I needed this for some fresh ideas
Great stuff! I think some dishes are not really fast for a student but they all look delicious and have great macros obviously!
*Zac pours the teriyaki sauce* "Glitch glitch" LOL I cracked up so much!! This is why I love your videos!! So damn hilarious.
Ur such a good youtuber, thank god for this video, coz im a student whos stuggling to make meal prepz đđ
He literally carried Ramsey's character throughout the skit haha... good one and nice content
Why does zac sound more like Gordon Ramsey then Gordon Ramsey đđđđ
Pays attention to spoken word,i guess !
Because he really is Gordon Ramsey undercover as a bodybuilder
Patrick Reynolds first of all, Its Gordon Ramsay. And second of all, this dude sounds nothing like Gordon ramsay
I made the cheesecake wraps but with the Caramilk cream cheese and it was life-changing!!
ZACCCCCC. You are the best bro!
Literally was wondering what to eat, thanks for the clutch upload as always!
Can't wait to try these during shredding seasonđ
Super helpful now that were going back yo school for the first time
Great video and thank you đđż
Is it possible for you to do another fat loss meal prep with breakfast lunch and dinner as it will get everyone another option for their meals.
đ€đŒ
I love how me makes meal prep looks so easy and tasty
Canât wait to take a shoe box size of salad into college tomorrow đđđŒ
Great video! đ€©
He legit set a timer on my phone when he said "Hey Siri, set a timer for 12 minutes" đ
i love every video he uploads
Spring has started in Australia, you got a nice tan Zac.
Zac, love your meal prep vids, love the ones that have a lot of volume with few calories! That berry icecream tho... keep um coming my man on the island! Edit: what's with the glove??? It's eventually going inside u bro...
Weâve only had a few nice days and youâre bloody tanned up already mate!
Best surprise ever lmao I had a good laugh
Love your vids man!
Paused the video. Made the banana PB cheesecake dessert thing immediately. Went savage on the bowl. No regrets.
top vid zac love the meals
Your lil sketches are ICONIC đđđ
hahahahaha Zac is the best and funniest fitness youtuberđ€Łđ€Ł
Love the vid! Though I feel like having the ingredients in the description below would make it easier for us to go grocery shopping. Just a thought đ€·ââïž
LMFAO the whole master chef bit had me dying
Awesome vid zac!
i thought this was a fitness channel, not a comedy channel, but im not complaining, i love it
Nice video. Always a bonus when i can actually identify with the brands of food being used
Bro, chicken is chicken no matter what the brand. Same for literally every ingredient. Brand has zero relevance, idk why you're mentioning it?
Jim Bob actually the brand he is using is better quality, and not all brands are equal, you should know that..but its the fact i can buy what he is buying makes it easier. Whoever gets offended by me mentioning that anyways , is it a sin bro?
Hey Zach Perna, love watching your channel , just a tip due to pesticide and dirt from the garden and bugs on produce, If you buy a salad spinner and wash your produce in water and vinegar your food would not only look more appealing but also taste better :) love your humor. Cam.D Alberta Canada
My cheeks hurt from laughing so hard at that skit... good job lads
Some great affordable meal ideas great video mateđ
underrated youtube friendship!! great vid, moreeeee hayfi screen time!!!!!!!
the master chef part made my day
âYour makin a fckin painting!â Iâm deadđ
I couldnât stop laughing đ. Thank you đ
Zac could you put the full recipe in the comments and in the description for future videosđ
Zac pulled the Gordon Ramsay act so effortlessly im shook
You added a timer to my ipad when you started the timer! Lol
Honestly best CZcamsr đđœđđœ
Apart from the great content, I really really love the editing, who edits this videos?
You had 13 years to post this, but you decide to post it as soon as I graduate:(
Heâs talking about uni studentsđ you highschool students have time and money to figure it out yourselves
Kenya Franson nah Iâm working full time and I have school. Managing time is hell
Kenya Franson don't assume bruh
Zac coming in clutch
LOOOOL that master chef skit was hilarious
Zac will be my most favourite idol
Great Quality, will try them out !
Kingsdream ENT with that back track, i see yall!
Keep the mealprep content up. !!!
I know this is probably a lot of work but would you mind posting in the description the meal and itâs ingredients in the future ? Anyway great video as always. Stay massive đ
Totally love it, you make me feel Australia so bad, bro đ
The eggs rice though đ What do you think about not having whey at all for muscle gain?
your the man zac
Awesome video Zac
You are so funny but you're cooking is amazingđđŸ
Watch every video looking for the inspiration to go back to the gym have uni 9-5 3 days awake an work 8-6 two days a week
Very useful especially for me.
Thanks đ
As always Zac you fuckin killed it. I may not be a student but I have always looked for different choices in chicken salad sauce. My family usually makes it with Mayo. The Gordon Ramsey segment was awesome. You guys make a funny video partners. Thanks for making me laugh, its been a tough a week with my uncle passing and I know that when I see a new video pop up from you my day just got that much brighter. Your videos are also always very informative cheers. Love you Zac!!!!!! keep it up
Sorry for your loss! Glad to hear that I helped :)
Haha every voice you imitate is hilarious! Especially Jamie Oliver haha crack up!
When he put the Monster in the Omelette, that sent me đ
Glitch....Glitch.....!!! lmFAo I loved this video. Well done guys too funny!
Can you do a breakfast edition as well? Loved this vid btw
Keep the GPS voice âSamonâ đđ
I was picturing Haify sitting in the cart recording the shopping trip
âAll the calories taste ridiculous.â đ
Siri set a timer on my phone when he said itđ€Ł
Great video and the robot voice had me dying đ
It literally hurt when you peeled the cucumber
Are u not supposed too?
Zac Perna/Gordon Ramsay/Bear Grills FCKing amazing dude!!
Unreal video man
Yes chef!