Why Sprinters Should Use Training Complexes

If you want to reduce injury, improve skill acquisition, and progress your sprint training properly, you should use training complexes. Here I discuss what training complexes are, why to use them, when to use them, and give an example training complex you can try out in your next sprinting workout.
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[@totallyraw1313]

Welcome back, my man, Bidley Codlow!! 😄👍👍

[@elijahebbert6884]

The GOAT is back

[@ATHLETE.X]

😎 thanks bro!

[@justinsincoise6693]

Good to see you again 😊

[@organicx8214]

Cody love your vids man. Its helps me so much because my coach isnt really well so ur my coach 🤣🤣🤣

[@markjoseph1320]

Awesome video Cody! So jealous of the boats and the ocean - it will be hotter than hell in Scottsdale tomorrow when I train

[@bui340]

That's great!

[@Sprint_shorts.99k]

If I take coaching from you of 400 m offseason will you make my workout or someone else will make it ?

[@PablotheBeardedDragon]

what you think about extensive plyometrics?

[@oolamigoke]

Dropping gems💎

[@ATHLETE.X]

Thanks bro. Really enjoy your channel!

[@davidesquivias2299]

Hey Cody, great video.
Do you think for someone who just sprints for fun, they could do a couple weeks of complexes then do a couple weeks of just straight sprints and sort of flip flop back and forth throughout the year like that?

[@humanboy395]

Hey bro what can i do to help with horizontal shin angle/negative step in early acceleration

[@elijahebbert6884]

Sled pulls, wall drills, get stronger. Stuff like that.

[@Quanzino1]

What's your body weight, just curious

[@ATHLETE.X]

Mid to high 180’s rn

[@gurim3166]

Bro Why you train from a long time why