Autumn Sprint Training | Road To 20 #23
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- čas přidán 1. 01. 2020
- A look into my sprint training this autumn.
Looking forward to a great 2020!
Sprint training, block starts, strength training.
Instagram:
/ hovejoha
Facebook:
/ verdensrasketehundvaag...
Music:
Epedemic Sound - Sport
love your videos. the quality and dedication. and also, i take inspiration from your sprint techniques, amazing biomechanics. keep it up!
If your goal is 20 second 200 why would you be in the gym at all? 😂😂😂😂😂
Hey, I ve been noticed you lately and watched a lot of your Videos and really love your content could you make a pure technic Video with Every Important aspect of sprinting i have to Train for my Sport exams and want an A
Google einfach athlete x gibt guten Content über sprinttechnik
Great to see you posting again! Always love watching your content. Happy New Year from Australia!
Glad that you started posting again 👌
Very inspiring video. Great motivation. Many thanks for sharing Mathias 💪🏻
This year I will support Norway on the Olimpics 😀😀
Been waiting on this release, excited to see what you achieve this 2020
Wow... Respect man !! you are really big :)!! Keep recording it, is very nice to watch. Greetings from Poland!
That snatch form is good man and I love the videos, keep up the good work. I'm a fan from the US btw!
Damn that vertical hop is impressive
I've been watching vlog from Turkey. I watched all you videos with pleasure. You are on of my athletes
bro you killing yourself at training stuff 👏👏💪💪
but,hell yeah you got this bro ✊✊🤟🤟✌✌💪💪
Your training makes my achilles tendons hurt just watching it!
It’s great see you again!!
Great to see you too!
I've been waiting for so long
LOVED IT. MOTIVATING.
You deserve so many more Subscribers in your CZcams Channel
Elsker videoen dine🤩
The training edits were sweet!
Endelig ny video!!!😀😀
That's the type of athlete I wanna be.
Finally 👍🏾💪🏽
I noticed the alternating foot stands during your jerks. Nice!
Respect !
You are my damm hero, man!!!! I am 43 years old, and I like to train hard to play basketball, so you encourage me train harder, greetings and loe from Guatemala!!!!!
Thats great, love to inspire!
Great video! You Should make a video explaining how you periodize your training, It would be really interesting.
Just stumbled upon your channel! Lovin it! Instant sub for sure
Hey Mathias, new to the channel. Love your training montages. Also, it'd be great if you could post up your music playlist. Quite an amazing collection you've got.
I live in India and really like the way you sprint
Excellent video!
You know what's funny is that I was listening to Man of the Year by Schoolboy Q on Spotify and then all of a sudden your intro started playing and I was all like "What the fuck?!", LMAO
Yeeeaaaayyy!!🎉
Motivation 💪🏾
Thanks for video !!
Thanks for watching!
your oly lifts look pretty clean :')
Wishing you nothing but success
Тренироваться прекрасно!
Love your work mate,
What would you say is the strongest part of your race?
What is your PB split for the first 10m? And what is your best flying 10m time?
THE BEAST
you guys have really cool equipment
💪💪💪👏
awesome
nice motivation bro/ good video)
Love your video mate! Btw, which brand is your speed gate timing system?
Do you think you could make a video on how to sprint faster, everyone would love that
I just became your 10.000th sub :))
Very interesting content. Do you do any accelerated sprinting or jumping? What is your height and weight if you don’t mind me asking? Keep up the good work👍
Respect from Russian jumpers!
Loving the journey man. Best of luck.
Hi I really like your channel. Btw, what shoes are you wearing at 6:15? Can you recommend any non-spikes sprinting shoes that you wear?
brooooo you got hops
Hi! Big fan of yours, should i be taking creatin for my sprints? looking to hit that sweet 21.50 PB this summer.
i want to race him but my junior year racing hasnt started ive trained quite abit already hmm i wonder how id do
For how long are you doing track now
What do you use to record. And edited
Do you do speed work year round
what time did you approx run the 10x 100m?
In your 100m workouts, what is the average time you do for repetitions?
what are those shoes you have when doing gym work?
you have really good conditions for training
Super
good^^
What shoes Good for sprint?
I read the title as “autism sprint training” and I was severely let down
Ahahah 😂
Hi just wondering do you do your plyometrics before or after your sprinting drills such as sled resisted sprints? Also do you do plyometrics during gym sessions ? I see you do a lot of volume of plyometrics. These are great videos.
Thanks
Glad you like them. We usually do the jumping early.
Maybe a little during gym sessions.
Do you keep your oly lifts to low reps at all times? Or is that depending on the season? Also, do you run for distance as part of your training or is it always sprints?
The things this guy does to a barbell
Dam
What kind of track surface is that? Looks and sounds very hard and smooth, like you couldn't use spikes on it.
Yeah it does not feel as good as a mondo/tartan/regupol track, but it works.
It's a multi-use surface, not exactly sure what it is, but many gym floors in Norway are like this.
We can't use sharp spikes though, they have to be flat and a bit short, so we don't rip up the track.
Nice, just subbed yesterday, when u said u had 10×100m with 5 mins break, did u mean 5 mins rest in between every sprint, so for example, sprint 100m rest 5 mins repeat 10x?
Im pretty shure he meant 5min break inbetween every rep
@@davidvik9510 ok cool
What David said. 100m, then 5 min break.
We did this at the begining of autumn.
@@hovejoha ok Awesome
Is it ok to sprint train in the cold? Or do you just run at 70-80% effort?
Yeah, we can really only sprint outside during summer.
We mostly run intervall training outside when it's not summer.
How do you get your top speed. The bests in the world are those jo have the best top speed. I haven’t seen you run more than 100meters
Adrian The Beast you don’t have to run more than 100 meters for top speed for example you can do flys 20 meter acceleration zone and hold your top speed for 30 meters once you run through the acceleration zone
Thanks for the tip👍👍
Hey! Whats your height?
I have 18 years.... Is late for star in the 100m and 200m
You can always improve. I would recomend trying out sprinting at any age.
Hi. Would you be able to tell me why your drag your foot as you come out of the block?
It is called a toe drag block start.
I don't do it consciously any more, it just happens.
It can help you keep a lower heel recovery for the first couple of steps, but doing it too much makes my starts sluggish, so it is not something I focus on a lot.
@@hovejoha thank you so much. my nephew just started running last July so I send him your videos. I didn't have an explanation. Thanks again.
all that's exercices are goods for jump high
@ Samuel Hernandez yes
What is your height brother
Which your height?
Mathias first of all i want to say that i watched every video that u have and i really enjoyed that content u are make making but i have one question. Since i started sprinting trainings inspired by you ofc i can say i have decent body i know how to be on diets and mostly im healthy but when i train for example the workout u posted on inst story with the 20x60m sprinting i could do only 10x60 and thats it. I am getting really tired and exhausted from training everyday. How do you keep such high energy how do you keep going? Thanks for the answer i love you
You cannot expect to train like Matthias when you start. You have to build up your training volume each week or month. This could mean that you do 5x60 to start, and each week or month you add an extra repetition until you reach your maximum recoverable volume (which is the maximum amount you can train and still recover in time for your next session). Everyone has a different maximum recovery volume and you shouldn't expect it to be the same as Matthias (It could potentially be higher but that's unlikely). If you find that you become sore for a long time after a session, it's because you went over your maximum recovery volume and you need to have a deload week where you train very easy followed by a new training cycle that had less volume. I hope this helps.
@@alexanderbijkerk6215 im not really training like him i just wanted to say that after every practice i feel less and less energized if that makes sense and even after my training im like a dead man
If you are tired you should consider increasing your caloric intake throughout the day. It is likely that you are burning through calories during the session and are in a deficit afterwards. Eating more will help you recover and will allow you to train harder. Just make sure thstyou you don't train within 2 hours of eating a meal.
make some videos 'bout what you eat bro please !!!!!
I notice your elbows being almost fully extended, at least during the acceleration phase. I was taught to avoid that at some point in my life, and I see your training partners have more of an angle in their arm. Can you explain this phenomenon? Thanks, great vid as always :)
I have this problem too...I’m trying to fix it but like you said it’s usually just in my drive phase. My coach said it’s nothing to really worry about, at least right now.
That Moment When You What's Going On Because You're Following His Insta💪😭🔥
First
Live the dream bro. Although, I'm still not exactly sure what sport you do. If it's track, I'll look out for you in the World Athletics Indoor Tour.
I´am # 10000 suscrite
Who else is watching in 2025.
Me
I lieked
You can got nice muscle but what about your stamina
We train 250-300m intervals, but it's outside and usually in the rain, so no filming.
The Olympic Lifts can be very Dangerous for the Lower Back. There are other Exercises that are more conducive to Sprinting..
Bullshit. Technique is Key.
7 Figure Gibber or Jake Paul?
Why I read autumn as an autism wtf
Half squats ? So disappointed after seeing you do atg squats :(
Why not do both.
@@hovejoha I am a little bit elitist i guess when it comes to squat. But as far as i know half or quarter squats are at the best equal with atg squats in some aspects and worse in other aspects. So by adding unnecessary weight you just increase your chances of injury and gain nothing really. At the end of the day muscles dont feel how much weight you used but they feel how you use those weights. Atg squats are very good for this reason. Maximum result with minimum weights + natural so minimum risk of injury especially for knees. One of my sprinter friends told me he ruined his knees by half squatting. But hey whatever you feel like doing do it. Im sure you are aware of all of those things.
Those squats are designed to overload the higher end of muscle strength. What's more important is how he does them explosively. It is an explosive exercise and is not aimed at hypertrophy or strength.