Ep:176 HOW SUGAR KILLS YOU - VASCULAR INFLAMMATION. A MUST WATCH VIDEO - by Robert Cywes
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- čas přidán 12. 09. 2024
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Took my dad to the pharmacy last week to pick up his and my mom's meds (they're in their 60s). It filled a full sized paper grocery bag. It hurts to see them take so much medication. Nearly all of it is diabetic related. Medicines, just to treat the food they choose to eat. Dr. Cywes has saved me from going down that same path. I've already reversed diabetes and 4 points away from having NAFLD reversed. He and Dr. Berry have saved my future!
we have all been programmed to believe that pills fix everything. pills don't require us to be responsible for our own health because the doctor can fix it!
@@danielwiederkehr5163 You're definitely right about that. Luckily, (somewhat) my NP knows how I am and she doesn't try to talk me into pills. She knows I'm going to take my results home and do my research and so she just let's me be. I hope she starts asking how I'm getting better one day. Patients who don't take meds don't make money.
When my father was 80 he was so ill that he could not feed his cows or do anything on his farm , I told my brother that dad probably had 6 months left . Because of an article that Lou Downs wrote I ask Dad “ how many meds are you taking “? He replied 14 and one was Prozac, I was angry and told my father that he has never suffered from depression and that some of his meds were probably hurting him . On his own he decided to stop them all except blood thinners and within 8 or 10 days he was baling hay
@@randyblackburn9765 That's very interesting. I hadn't thought about that. The idea of a med causing the need for another and another.
My grandmother smoked her entire adult life and my mom would beg her to stop. Now, I feel the same way. I want to beg them to stop eating the foods that are killing them. It's hard.
@@pinkandpink4577 After my father discontinued most of his meds he went back to the doctor for his check up , they told him that he was doing amazingly well and his blood pressure was excellent for his age and to keep taking his BP meds which he replied “ I don’t take it anymore,” to which the assistant was horrified and said you must take your BP medication.Bottom line , many folks are under stress when the doctor checks their BP and may prescribe BP meds but often if B P is checked at home it may give a much lower and accurate reading . My father’s bad habit was that he fried and ate a lot of meat ( greasy pork sausage, bacon etc) . Myself, I tend to eat grilled or baked fish or skinless poultry when I would rather eat red meat .
Awareness buys time, time buys options - until it doesn’t. Dr. C has incredible awareness.
One of the best doctor on CZcams
Clearest explanation I've heard yet!
So very true! I quit sugar and my sinusitis went away, stopped getting sick, etc.
S.O.S
Seed Oil Sugar.
We should MANDATE menus NOT masks.
How did you do it-How did you quit? How long has it been?
Same here!!! 😀😀😀
@@LauraKnight2024 Ketogenic diet. How long? For life!!!
Me too! I've suffered most of my life with bad sinusitis but when I quit sugar over five years ago it went away! If I eat any sugar I will be stuffed up the next morning. 100%!
"Want to shorten your life? Eat sugar" - Absolutely, hands down, the single best video explaining the impact of sugar on the human body! And yes, I did have the "aha" moment too when he points out the fact that when (and where, i.e., in the vein in our arm) blood sugar is measured, it's at it's lowest point, i.e., all the damage of the higher level has already been done!
I can confirm all these things first hand. My mom was in the last year of her cancer journey. By luck or fate I also found keto at that time. Skipping the first part of the story where me making a high fat shake brought her back from deaths door, months later it came to TPN.
While I knew pumping glucose into her was a bad thing we were at desperate times. We agreed. Within 2 days she was having so many issues. More pain. More mental issues. Noticeable pain increase in the area of tumors. More bruising. Crazy high blood sugars. On and on.
After 4 days of this she had actually gotten a little stronger. And much to her doctors dismay we ceased the TPN. She was back to being able to drink enough of the high fat shake I had created for her. She couldn’t drink as much now as she had been able to in the past, but it was enough to keep her feeling better than she did on the TPN.
Ultimately cancer took its course and nothing would help. I watched her die a horrible death.
But I say this without reservations. My knowledge of sugar and her willingness to defy medical advice in terms of sugar not only extended my mother’s life, but it made the short life she had left better.
I only wish I had found keto and the knowledge I learned about fats at the beginning of her journey. I don’t know that it would have saved her. But I’m 100% convinced it would have given her a better life during those 4 1/2 years. And I also believe she would have lived longer. Possibly as much as another year.
Thanks for this video. I hope people take it to heart.
Thank you for sharing your very personal testimony. And much respect to your mother for defying conventional medical protocols. I wish you peace of mind. You did the best you could as soon as you could, and that makes you a hero in my book.
The fact of the matter is that Cancer sufferers that don't go through Chemotherapy live 4, yes Four times longer than those that used homeopathic methods as treatment..
I have witnessed this with my mothers poor health for years. 😢
This is why I am doing what I can to educate myself. Unfortunately we don’t know what “we don’t know” until we come across experts like you Sir that can impart your knowledge so eloquently. 👏
Thank you for explaining Dr Robert 🙏❤️
My brother died 2 weeks ago from a HEART ATTACK and it was DEFINITELY SUGAR! :( He just wouldn't give it up. I wish I could have sent this to him.
I am seeing this post 2 years late, but I am sending my condolences for your loss. I lost my brother in 1989 and still miss him. My older diabetic sister won’t listen to me either. Her mind is going now. 😔
So sorry, we lost our father in law to a similar addiction. He had pancreatic cancer. He would not listen to stop the cookies and tons of soda. It broke my heart. I was just about that addicted to sugar, but not quite. I didn't know why he died at that time. But it's very clear. Great doctors like Rob telling it how it is.
My CAC was zero. Thank goodness since my Dad died massive heart attack at age 77. Hoping to live long like my Mom who is now 91 and has always moderated sugar. We used to tease her because she could make a candy bar last a week. She is still sharp and can walk a mile.
Had mine tested when I went low car. It was 5. Three years later with eating mainly meat and saturated fat, had it done again. It was .31.
@@kiwikim5163 Fantastic!
Did she drink coffee with sugar and/or milk? Did she eat bread, how much and what sort of?
@@antoniadispalato2900 She only drinks black coffee and never drinks soda. She uses very thin bread, preferably rye and only a half sandwich. She isn't a whole food purest with a hostess donette or bellvita breakfast cookies. But the point is she can stop at one. Not me!
Yep i do the same but i eat a square a day of my candy bar so it last me more than a week. Sugar kills and the government knows it!
As a Registered Nurse, I wish more doctors were as knowledgeable an open with their patients.
The sad truth is that they are knowledgeable! They are just evil in that they knowingly allow people to die because they are either only interested in money or they are cowards and know that big pharma rules the day and their only agenda is to keep people sick so they can sell their drugs many of which kills people as well. What an evil society we live in when those that are supposed to cure us are actually death itself.
Dr. Cywes, I must have done something remarkable in a former life to have been gifted you in my current life. 🥰🥰
It’s crazy how people want to fix high sugars with insulin when all the really have to do is stop eating carbs 🤔🤦♀️
Insulin is big $$$
there is NO money in healthy patients!
I stopped both. I was on 150 to 200 IUs of insulin for 20 years. Went low carb, then keto then carnivore. Cold Turkey.
I had high glucose for a while but I went through it.
Doctors screamed at me all the way.
Now I go in and brag to her about my 4.3 A1c.
The medical commnity does not know squat.
@@duststorm7287 The medical profession doesn't know much about nutrition. They do know some things though, and many doctors are starting to read more of the science studies that are being done in that area, so they are learning, as we all are.
Hopefully, more doctors will take notice of the science instead of sticking with the wrong information they learned at medical school.
Yeah, it's elementary really, isn't it? 🤪🤪
Really fantastic video.... so clear, so understandable. Everyone should watch this!
Every video, I feel like I'm getting a University quality lecture. Thank you Dr. Cywes!
And every time I listen a second time, I think just how many people have died from what was once considered "state of the art" nutrition.
Very interesting 👌
Wow. I wish this were taught in high school health classes. Just by posting this, you've probably saved thousands of lives. Many of us are not stupid but we are ignorant of the facts. Thank you. I'm passing this along.
Yes! I was taught that stupid food pyramid that landed me sick and fat by middle age and Dr Cywes and others are helping me reverse that. I’m so very grateful.
We are ignorant of the fact because the medical establishment including big pharma pays big buck to suppress all info about this. Why?? Personal wealth uplift.
One of the most important videos on CZcams!
it truly is - and he only touches on how the greedy people who saw LDL among the fats that form the TOP of the plaque and assumed it CAUSED the plaque rushed off to make the statins and the outraqeous scam and cult of lowering cholesterol.
God just love these Dr. C. You along with Ben Bickman hands down have the best videos on youtube right now.
Work nights, quit sugar, eating keto/carnivore (maintaining 50 pound weight loss), eat one small meal after getting home and one large meal eight hours later, hold stretches for 90 seconds minimum. Body is in a happy place and can easily do periodic 24 hour fast by skipping small morning meal.
Mulavi you make it sound very doable!
@@methinks5310 It takes discipline, and yeah, it's doable. I'm not as hardcore as I was during the five months I lost 50 pounds. Now, I live with my son and his family so they bring carbs into the house and I occasionally have things I didn't touch for those five months. But I follow this up with a good keto/carnivore meal. The thing I found is that not getting a good night's sleep can be the most challenging obstacle to staying disciplined because lack of sleep can trigger sugar cravings.
Doctor Cywes, an amazing video with logical and easy to follow information. Why most doctors can't talk to their patients like this is still baffling (I mean, we all know why.... MONEY, Big-Pharma, Fear of being sued - "Standard of Care" and the Federal/Local medical guidelines). It's just sickening.
Thanks again !
Lordy, some good nuggets in this video…watched it twice….no sugar, ever, never….
Just remember, it's not just the obvious sugars that hurt us. Rice, wheat, potatoes, sweet potatoes, many fruits - all foods containing abundant carbohydrates, are bad. Some take longer to spike blood sugar, but eventually, they affect us. White bread, for example, may be as bad as table sugar (depending upon whom one asks).
Much gratitude for all the prep time that goes into the making of your videos. Outstanding.
Yes! It's not about calories! It's about ingesting a poison called sugar.
I don’t like this video, I Love this video. It totally explained why when I was in hospital for 9 days with ng tube, they put in a pick line. Wow!🤯
Best video ever. I wish everyone in this planet would watch this.
Yes agreed!
I hated this video! AND I LOVED IT!! I covered ears this first time saying" Ahhhh!! I can't hear you!" And then I watched you again! Thank you so much! Michele in Yokohama, Japan 💜💙💚💛🧡
Great motivation for every sugar addict to watch everyday for life!
Great explanation. Now I know that my fasting glucose of 100 is really far worse regardless how my doctor thinks it is fine.😢😢
You are scaring the crap out of me. I am struggling right now to get back on keto. I had lost 38 lbs, but fell off keto because of craving sugar, and gained back almost all the weight. I am about 100 lbs overweight right now, since I started taking Seroquel for bipolar disorder. I've got to stick with it and get healthy.
I feel that struggle... In my experience mental health challenges add an extra level of difficulty to keto. It's worth sticking at though :) I find that the more I pick myself up and start again, the more I learn about myself and what works for me (or doesn't) My slip ups are getting shorter and less epic in sugar content, haha!
Could I suggest that instead of scaring the crap out of yourself, you look into how keto could help with improving mental health - I find hope and possibility are easier to work under than fear. There isn't a heap of really clear research yet, but there are some signs that keto could create improvements for people with depression, bipolar, even schizophrenia. www.chrispalmermd.com/ has some basic info about using keto as part of a treatment plan.
Also, if sugar cravings are part of the symptoms with depression, I'm finding MCT oil is helping with mental energy and reducing cravings in that way. :)
I'd advise you to book time with Dr. Cywes. While he is a PhD, MD he spent intense 1:1 time with me at a reasonable price and he helped me realize the truth about sugar addiction around behavior mechanisms....the man should also add PsyD to his name! Well worth it.
My stepdad had a heart attack. He had to be revived. He ate chocolate croissants every morning and take out and ice cream at night. He watches a Netflix documrntary and now he is vegan and now all he eats is rice and potatoes and almond flour cookies. It has been two years he is still overweight hasnt lost a pound I'm gonna watch him croak he wont hear anything according to him plants are safe and all animal food is heart attack city. 🤦♂️🤦♂️🤦♂️ I cant eat with him anymore it is too much for me. Meanwhile I healed eczema IBS on myself with low carb and got my friends dad with diabetes from insane sugar levels to normal in about 5 weeks with bacon and beef. It drives me crazy he wont listen.
You can lead a horse to water but the thirsty ones are already there!
Both of you stand together in front of a mirror shirts off. Vegan v (omni)carnivore. The ask him who looks healthier🙂
We will all perish sugar from fruits is natural
Dr. C, Thank you for this video. Last week I had stylohyoid excision and the hospital used a lactic acid based drip and all the oral meds had maltodextrin and cornstarch. I did not fare very well in the recovery unit, until we figured out to stop all sugars in all forms. The problem is, one cannot swallow pills after SH excision, so all meds must be liquid or drip based. My blood sugar crashes were horrific.
Please, please stay on this message until everyone (medical staff too) understands this.
Thank you Dr. Cywes. This brief monologue does one of the best jobs of explaining the TRUE etiology of cardiovascular disease, while demonstrating how bankrupt the lipid model is; a model which has had supremacy for decades in academia and in clinical practice. This misunderstanding of what really is the culprit behind cardiovascular disease has led us down a path that yielded so many premature deaths and an unfathomable amount of human misery that could have been avoided.
Hey, doc. This is fantastic and helpful. I am an older fella. I switched to carnivore back in 2020, thanks to you. I feel wonderful. Thank you for being you!
with grass fed meat?
@@antoniadispalato2900 Hi. Yes. As often as I can afford I try to stick to grass fed. I never really found a clear answer on how toxic meat raised on grain, corn and soy might be. What are your thoughts, Antonia?
Great explanation and insights, doctor!
When this Doctor appears on my phone, I stop everything and listen. He is a rarity 💕, I wish he is my Doctor, unfortunately too many miles to travel 😂, however why I pay attention when he speaks, I hope everyone else does as well, could save your life 💕💕
I started low carb on Monday, last night I gave into a craving and let myself tell myself that I need carbs, though I know I need to be on this lifestyle. I was feeling way better but I let that moment of cravings override what is best for me. Well, I'm kinda glad I gave in because aches I didn't feel all week came back and also I had acid reflux at night that had went away while I was eating low carb, it was like my body told me wtf you doing to me, go back to what you were doing. This is the lifestyle I need. Great video!
Great video! I've been keto for 2 years and during those times I am struggling, I watch your videos for inspiration, and motivation. You always keep it real!
You rock. Thank you for being honest. So many Drs find that to be impossible.
My husband who is type 2 diabetic just watched this video, and told me not to bring in sugar and carbohydrates into the house. I ll show him the other recent videos of breaking carb addiction. I love the Ep;171 Dark Side of Carb Addiction video. If he and I need more help we ll call you.
I had a carotid ultrasound recently, following a series of TIAs (i.e. strokes that clear before causing any brain damage). It revealed one of my arteries is inflamed. Naturally the doctor wanted to put me on a statin, but I refused. I've spent the weeks since learning (or re-learning) as much as I possibly can about sugars, fats, and how they move around and are used in the body, and how statins actually work. Everything I've read or listened to thus far (including this video) confirms I made the right choice. I know what damaged my arteries in the first place, and so what I need to do is to fix my diet. I had already done so 18 months ago, thanks to Dr. Cywes and many others, but I didn't stick to it, especially in the 6 months prior to the TIAs. Obviously the bulk of the damage had been done over the preceding 40 years, but luckily this event didn't take me out and I get a chance to get serious about allowing my body to gradually heal itself. And I now have much greater motivation to stick to it than before. I owe a debt of gratitude to people like Dr. Cywes for telling me the truth about what really causes heart disease and stroke, and putting me in a position where I would even think to refuse a statin, and knowing what to actually do to fix the problem.
My husband was effectively killed off with parenteral 'nutrition'. He was a kidney transplant patient. He developed esophageal cancer after years of bad transplant medications. The 'nutrition' I fed him through his PEG tube was pure high fructose corn syrup with some synthetic vitamins and minerals added. It caused his kidney (graft) to start failing!!! And we could not get his blood sugar below 200....ever. He died a horrible death, suffered at the hands of 'well intentioned' doctors, I'm sure. I'm thankful he is no longer suffering but I miss him more than words can say...to every diabetic reading this, I strongly encourage you to get off those nasty sugars and carbs...please educate yourselves on proper nutrition...not the bad mojo nutrition guidelines of modern medicine. Do not suffer needlessly.....
I am so sorry for your loss. I am just finding this doctor online and even though this is an older video, I am so glad I found it. I am going to share it everywhere I can think of. Unreal.
Started serious carb reduction this week! Cut out breakfast and can truly say I haven’t even noticed or missed the first meal of the day - great. Now I must master the sweet tooth. Judith New Zealand ps just love listening to your talks.
Thank You Dr. Cywes for this video. I have been saying this for decades and always got a blank stare. I always wondered how patient’s ever got better with TPN knowing what was in it. Great video!!!
Excellent! Thank you for putting this information out, and making it very understandable. Whenever I talk about this subject I usually just get a blank stare. They say “Your just a bricklayer, how can you know anything?” Then I say do you want to arm wrestle? Ha ha.
💪
I hate these people that judge what we say by our occupation. They are generally in not good health but still rely on the age old advice from there Dr
Amazing. Convincing. Demanding a change. This doctor should be rewarded for his work.
I needed this! I'm doing my best to quit sugar but my partner is not. I cook, and last night he wanted pancakes so of course now I'm staring at leftover pancakes. I caved and ate one.... but immediately jumped on here to fortify my willpower. I can't stop thinking about them so I'm going to fill my brain and belly with the good stuff and keep away 🙏🤞
Throw them away
If they were there, I would eat them.
Love the Carb addiction doc! Helps me understand rocket science!
Have you read Dr. Eric Westman’s book END YOUR CARB CONFUSION? He has a LIST of food you can eat to lose weight AND kill cravings!!! He says if you strictly follow the list you’ll lose the cravings within two days, in longer cases within a week🤓 Worked for me! Hope it can work for you if you chose to go that path.
I have been trying now for months and am soooo addicted! Thanks for the book suggestion!
Your gut bacteria are going to fight with your mind every step of the way, until the good bacteria outnumber the bad. That's why it gets harder before it gets easier, the bad bacteria doesn't want to die.
Amazing information! You are a savior for humanity. Please keep preaching.
😮 @14:41 😖🤯😫”The POWERFUL!!!… and ENLIIGHTING words I have heard in over a decade 😮 “Stop 🚫 Putting Sugar & Carbs in Your Face” 😢. I paused the video, 🚫 cooking (greens & 🍗), and stared at your facial expression and felt the seriousness ❤and listen to your words repeatedly in my mind.
I replayed that segment over 3x, and wrote this post.. THANK- YOU!!!… for my new life nutrition journey. Ms. WILSON East Oakland, Ca 🤗😍
A person told me recently a type 1 diabetic should be able to eat what ever they want. I think not. Try to convince them other wise is very hard/impossible. Be well. You speak the truth!!!
Your a saint.
I've hit the line in the sand and my hard work has just begun. Im done feeling like shit and looking bad and digging my hole.
Thank the almighty algorithm...
Wow greatly explained, thank you Dr.
I don't notice the inflammation as some people can, but when I stop eating high carb, I stop snoring, and the progression of the Dupuytren's contracture completely stops.
Watch last Thursdays video
@@robertcywes2966 I have. I watch them all.
That's really interesting :) My uncle has Dupuytrens contracture, and asked my Dad if he had any signs of it as it's hereditary. My Dad is older but has no signs. He's not low carb, but has always avoided sugar. Hopefully this all means I have nearly zero chance of developing it (as well as the 100% diabetes rate on my Mums side, eek!)
Everytime I eat sugar or high carb foods I get an outbreak of scorching athlete's foot, usually within 24 hours, and that is the ONLY time I get outbreaks....when I'm eating right it NEVER happens.And I know it's not only affecting my feet...its kind of like my feet are the 'canary in a coal mine'.
How much carb is ok for you?
Good work in explaining difficult medical concepts. I feel that some graphics or videos of the inner body workings would be useful for patients, past, present, or future
If I have enough time left, gratitude must fill my mouth for every second I breathe. My God must want me to live, since He has spared me for more time to see Him as he really is, and to experience great care and mercy in the space I am now. I live on His mercy alone. Now, I have to care for myself ( body-love ) to show my appreciation and respect for Him. Thank you, Dr Cywes, for wanting people to live and thrive, in spite of the out ward appearances of "life", in a world that does the opposite many times! Your convictions and knowledge are so courageously expressed that God's mercy must include you. I believe in You both ( ONE Supernatural, and one: the very best Natural Hope I have found ). I am humbled by the Light I am receiving.
It’s making more sense now
🙏🏽
Kicked my addition to sugar and carbs. By the 3rd day I had to stop taking my blood pressure medicine due to low BP. My BP has been around 120/70 for over a month. Stopped taking my arthritis medicine at the same time and have less pain than when I was taking the meds. Lost 30 lbs and feel like my body is actually healing from years of being poisoned. I'm 61 and I can now get outside and work all day in the heat like I could 10 years ago.
The dextrose in TPN greatly increases the risk for bacterial contamination of the central line and an associated blood stream infection.
Love the video, my daughter texted, you can walk down the publix grocery store aisles and look at labels . Musturd ketchup soup almost everything has sugar. Its a nightmare. 😊
I am soooo proud of myself. I went to a marketplace today, because I was told that they had Keto friendly muffins. I knew going in, that this place is full of wonderful tasting, and a huge variety of sweets, individual pasta dishes, pastries, doughnuts, mac and cheese etc. They did NOT have any keto muffins. I walked through the entire place, and was even offered a free piece of fudge. I walked out of there, not eating or buying anything!! Back on the wagon, once again!
Keto muffins are like low tar cigarettes or light beer if ur a smoker or alcoholic
Ohhh that explains why my heart starts pounding after eating sugar🤯🤯
Points well made regarding our glucose levels. We don’t think about the venous measurements we are taking as being the low end after the blood has already circulated through the body. Thanks again, excellent teaching and to the point! I guarantee you got the attention of some of the men!
Fully agree...i am so passionate about this.. glycation and oxidation...all due to sugar. People just dont get it. No one on the planet needs to consume a single gram of carbs....we need to consume fatty acids and protein but NOT CARBS...our body will make what it needs naturally....insulin resistance is our biggest health issue facing the health of the population.
What if every doctor in America (actually all doctors) gave this lecture to their patients, hmmm? It would save SCORES of lives of those who will listen and take action. OMG
What is every doctor in America understood this!?!
If doctors gave this lecture to their patients the carb food pushers would go bankrupt. Wheat, rice and other grain producers would lose business - candy makers too. Potato farmers would need to grow olives and other healthy foods instead. They all could find new work raising healthy animals to feed us.
@@tanzanable new york is not the center of the universe
@@miguelmejia4656 What? Who said anything about New York??
A family friend has vasculitis. Good info in this video. But no Dr ever said to remove the sugar
Love your explanations. As an RN, I've administered TPN. You make things so common sense. Thank you!
Such valuable information delivered in a no nonsense manner. Love it. My health has improved immensely since adopting a ketogenic way of life.
Fantastic- thank you for that-I’ve heard these type presentations many times, but you have made it very easy for me to have a good comprehension. You filled in several holes I my understanding. Thanks doc!
This video is excellent and helps to expand perspective. Thanks!
Thank you for the enlightening pep talk..appreciate it
Brilliant video. Such a well rounded explanation of the dangers of chronically high glucose in the blood.
Wow! What an eye opener about where blood sugar levels are the highest. I have one overriding question: once a person stops eating carbs and maintains that state, does the vascular system ever recover to the point to where the plaque is significantly reduced or removed altogether?
WOW!! Great informative video! You are a wonderful educator and Doctor. Thank you for these videos to help people and being an excellent communicator. Waiting on the next ones. God Bless.
Excellent explanatiob, thank you. Will watch it over and over again, until I remember it all so that I can explain it well. Knowledge is power!
I needed this video! Thank you doc.
Thank you Dr.C for all you do. May you and your family stay healthy and blessed. This video is so informative. Please tell us what other options we can suggest (if any) if we don't want the TPN.. honestly I'd rather fast 😁
Fasting often ok
Thank you keep doing the good work and getting the message out 👍👍
Wow! First time listener and this is such an informative video. Looking forward to becoming more informed, Thank you!!!
Genuine information!!Thank you dr Cywes!!👍🏼👍🏼👍🏼
What a sobering video. From watching another one a few days ago I decided in that moment I am going to try a keto diet. I have lost 2 pounds in 3 days where a reduced calorie diet did nothing for me. One month of starving I lost 1 pound and then gained it all back the next day. I am now a senior and realizing how my body does not function the same, and while I am considered normal weight, I consider myself 10 pounds too heavy. The first time in my life. But mainly what bothered me was my bloated lower abdomen. I felt I was retaining fluid there. I am probably developing metabolic syndrome. I knew I had to change something. My blood sugar has never been too high, I exercise, eat a healthy all organic diet, but I have to admit, too much was carbs. I eat every little sugar, but if I am honest with myself I have to say too much of my diet is carbs. That is changing. Thank you doctor for your clear and firm discussions about the hazards of sugar.
I never ate much carbs to begin with but I was a tropical fruit hound and I ate rice. I suffered from menstrual cramps for years and often had back pain due to my work. I have been low carb for 1 year now and it has improved my menstrual cramps and back pain tremendously. I also stretch and decompress my back by doing bar hangs every morning which have helped my back pain. Thank you Dr. Cywes.
@Lee TV yes, it will continue to get better for you. I also find that morning stretches help with my lower back, too. I think a combination of healthier eating and purposeful physical movement have helped me tremendously. I do fall back to my old ways periodically and the pain comes back full force which is always regrettable on my part. However, I don’t dwell on it and the pain subsides once I’m straight again lol. The pain never goes away entirely during that time of the month but it is super tolerable now and I hardly think about it. I wish you the best of luck in your health journey.
Thank-you ! This is helping me eliminate sugar in all forms as I understand the immediate detrimental effects.
Thank you for all you reveal...wish my own doctor would lay this out to me...so late better then never...I grabbing the reins and you give me reason to hang on tight to this horse...
Seriously Nobody ever explained any of this so well...and it make so much sense! Thank you!
Thank you, for taking the time to make this video .
Excellent/scary information. Thank you so much for taking the time to make these videos. I have shared this with my family. I hope you are enjoying your time with yours.
... great explanation of what's actually going on in the body, when consuming carbs or even direct sugars! Makes totally sense, especially when it comes to the real causes of heart attacts and strokes or even Alzheimers in the long term! Everybody needs to hear this!!!
Great video..
I knew about this but now I know how we've learned about this.
So good! Thank you for taking the time to explain these concepts simply.
Wow i love watching your videos! So much valuable information! 👏
My goal is to prevent arthritis, osteoprosis, heart disease and dementia. I'm almost 60 and I DON'T want my daughter and granddaughters to have to deal with that as I age. I watched my Dad go out with dementia.
Really do think so many more Americans (and others) need to hear from Dr Cywes on topics like this one. I spent the weekend visiting a nearby American city and I was out in the streets much more than I normally am, and boy does all that looking around make you realize how many very heavy Americans there are out there. It really is a crisis.
This may be the best video made on you tube making the case for low carb/keto without mentioning either. What a great kick in the pants.
Excellent presentation and information. Thank you, Dr. Cywes.
Wow, I’ve learned so much from your channel. I’m putting it into practice and I seen huge gains in my health. Thank you.
Thank you for this
The doctor is correct, I used to eat low fat high carb food with sugar ... changed to high fat low carb as little sugar as possible and my health has improved no end ..
Read all you can on keto diet ....
Hello Doc Cywes, I just completed my NN Advisor Training where you have a lecture as one of the modules. Then you popped up in my CZcams feed. I’ve been following educators in the LCHF/Keto space for about 6 years now and it’s the first time your channel has shown up. Great to connect and even better to continue to refine my education through more diverse presentations from practitioners in clinical practice. Simply the best education available. I have subscribed with all notifications 💪🏼😁
Thanks for the information on the danger of sugar
Wonderful video, many thanks 👍
Everybody should see this video!!!!
Thank You Doctor!!!