Dr. Anita Phillips On Praying In Hard Times, The Duality of Grief and Joy, Faith, Therapy & More
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- čas přidán 10. 05. 2024
- Trauma Therapist, Minister, and New York Times Best- Selling Author, Dr. Anita Phillips is sharing tangible tools and eye-opening revelations about healing through faith and psychology in the newest episode of "Healed Girl Era Podcast." Her powerful book, "The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins," takes readers on a journey of how God designed our bodies with deep intention and reverence for the full spectrum human experience. In this conversation, Gia and Dr. Anita explore how she navigates times of deep joy and debilitating sadness, the importance of faith and therapy, why loving on our body is important, the healing power of music, exercises to calm the vagus nerve, and more. She also shares two memorable words to pray that could be a game-changer for anyone who is dealing with the storms of life, but wants to stay connected to God.
As always, get your journals because this is about to be good. And let me know what you thought of this episode in the comments below.
Find out more about Dr. Anita Phillips, her book, and her amazing work on www.anitaphillips.com/.
For more information on where to start or continue your own journey to healing with therapy, check out the following resources below:
- TherapyforBlackGirls.com
- PsychologyToday.com
- Blackgirlssmile.org/
- blkcreatives.com/2023/07/18/h...
For those in need of monetary support for therapy, visit this site for more information on how you can sign up for the quarterly updates
- thelovelandfoundation.org/the...
#HealedGirlEraPodcast is available on CZcams, Apple and Spotify Podcasts. Find out how you can listen on all platforms, here: lnkfi.re/jH4zIkUm
For more on Gia Peppers and #HealedGirlEraPodcast, follow on all socials, @HealedGirlEraPodcast and @GiaPeppers.
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No matter what era you are in on your healing journey, we are honored you came here to share space with us. - Krátké a kreslené filmy
Someone sent this to me and I thought it was about grief because that's what Dr. Phillips was talking about in the clip I heard before watching. In 2023 I lost four people very unexpectedly in a five month period, and just lost someone else in the same manner. I was here for ALL the grief navigation assistance. What I received exceeded my expectations and gave me some tools. It was refreshing to be the recipient and sip from cool, healing waters. THANK YOU both for your obedience to TMH and for lending your voices and gifts to the Kingdom!!!
A entire therapy session ❤ 22:38 sing in all spaces of your life. 22:56 the vagus nerve …. Emotions are bodily experiences and they begin in our autonomic nervous system. It runs the stuff we are not in charge of. 24:30 when the vagus nerve is awake, when it’s activated… it gives life to every part of us 🥺❤️🩹 calms us down.
Painful emotions are hunger pains; when I’m sad I’m hungry for connection …when I’m afraid I’m hungry for safety and when I’m angry I’m hungry for value. WOW 🥺 can we just mmmmmmmmm the entire episode because sheesh 😩 tread lightly when you watch this 😭😭😭😭😭😭 38:05 just sit Still 🥺 and see what you feel in your body! 38:25 meet yourself in your own body! 55:59 😭😭😭😭😭 stop trying to leave things behind “Be well with your whole story”
I am at my desk in the office working trying to hold in the tears. I trust Him
I found myself lying in bed in tears this morning. I had only gotten up to brush my teeth and then I laid back down and let the tears flow. But I’m not sure why this happened. I lost my dad in Nov 2021 and I don’t believe I’ve been able to grieve his death as I should have. I plan to purchase Dr. Anita’s book though because I have so many things going on in my head. Maybe it’s anxiety, maybe it’s depression…I don’t know. “Be well with your whole story.”…Oh my goodness! I’m watching this again…too many nuggets to not write it down.
Praying for you sister 💕
Praying for your peace, comfort and restoration. Please check out her podcast ‘In the Light” as well. ❤
My prayers are with you. You may want to seek the support of a therapist to process your grief. Remember, God is with you. ❤
I pray for your strength and healing through your grief.
I totally feel you. I have to view this again. So many life-changing nuggets.
I feel like the woman at the well...going back into the city saying 🗣 COME SEE A MAN! Literally this has been a living water experience! Thank You and God Bless You!! 🙌🏽😭🤧❤️
There are no words to express what this has done for me. Dr. Anita Phillips….. May God bless you, may his grace shine on you always and may he perfect that which concerns you!
Wow!! This interview was soo a beautiful!!! Wow! Jesus I thank you! When Dr. Anita said "I can't be whole until I embrace the story of my WHOLE life"! Wow Yesss I trust God with my Whole story! Amen!
I came across this and my goodness it was absolutely amazing . I thank God for Dr. Phillips. I trust God with my whole story and he always comes get me .
This podcast is basically therapy for me…😅 I be crying, taking notes, audibly hollering out! Just everything! I LOVE this episode and I LOVE Dr. Anita 🙏🏾🫶🏾
Thank you for doing GOD’s work Gia! Love you too!!! 🫶🏾☺️
Having a healthy relationship with pain is healing, especially when you include God in it🎉🎉🎉❤❤❤😇😇😇🙏🏾🙏🏾🙏🏾
My God. What a divine encounter with his presence in a beautiful conversation.
I'm only 28 and I pray I acquire this much wisdom to be able to experience myself the way she describes I should. My. God.
This is blessing me so much. I paused at the part where Dr Anita said to sit in silence and check in with our bodies…
20 seconds in, the tears came flooding out! I’ve been suppressing sadness for some time now and have been able to reflect on the fact that I’m yearning for connection (and have been turning to food to get that quick fix). I didn’t have language for it prior to this moment, so thank you!
I’ve reached out to a girlfriend so that need can be met.
Thank you so much for such edifying content and I’m looking forward to getting into the book 🧡
I came here from a clip I saw on IG and it was an extension of a prayer I did earlier in the morning. Now that I have digest the entire podcast, my soul, my body, my mind needed this. I've ready Dr. Anita Phillips book and this...this is making me face what I have been running from within myself. Thank you for sharing.....
Control is a cheap substitute of power! Power expands, control limits! 🙏👏👏👏 My favorite part and I loved this episode.
No matter how many times I hear Dr. Anita, I leave away with something to help me. Thank you!
"Grieving in REAL time". Yes!!
Took me two days to get through this…because it is that good. Wow. This is one of those podcasts that I will come back to again and again. Thank you both. Thank you.
As I sit here a third time taking it all in...again❤🎉
One u look to gorgeous for 50 Dr Anita and you amazing teacher and it's like you know how to dig deep in our heart to bring our healing that will effect us mentally and emotionally,, now I understand why u and SJR became friends so beautiful, Thanks Gia for sharing this moment
My tears always flow whenever I’m thinking about God and how he has and will help… or after I’ve prayed to him🙏🏽 So I am safe in him! This was amazing! Right on time 🙏🏽
The thoughts are the plants in the garden and the soil is the nurturing and watering of the plants. There's an Emotion that waters those painful thoughts.
Overthinking is an emotional act. Emotions waters thoughts.
Yes girl, those chapters of your life were amazing, even if they are gone, we can't forget that. Speaking of beauty, physical beauty, I think even if I was blind I would still find beauty in you, because it's what you say that's beautiful, it's what you say that revives dead plants. You are the voice of God and we thank you for that Dr A.
I cannot be whole until I embrace the story of my whole life! God is still writing my story and I trust you! Whew 😮💨😮💨😮💨 Thank you Dr. Anita and Gina! This really helped me x
This is confirmation..affirmation for us in the Kingdom of Christ🥲many times I would ask why is God still testing me in relationships ..in finances ..in parenting..in faith ..in just being 💔have been broken most of my life ..thank you Ms Anita 🙏🏾✨💛
Omg I've been stashing away pain how do I let it go and my pain control me to believe in GOD more than ever when it won't stop harassing me then I watched SARAH preaching about get comfortable being uncomfortable and boiiiiii I need muscle relaxers cream on this morning HALLELUJAH ANYHOW I LOVE to praise your name JESUS
Wooo chile this was a much needed word for me in this transition! Going from living in the world for the past 4 years to getting back in relationship with God has NOT been easy.. but I’m trusting God to use my WHOLE story!
God have mercy..this Interview was , is one of most life changing and affirming and challenging to come up higher, to go inward deeper, to Trust God truly and wholly. Thank you Gia, Thank you Dr Anita❤
Yes, singing. All phases of my life. This is me. This is so powerful. Bless you Dr. Anita and Gia for this teaching. At 52, I will graduate with BA in Healthcare. Going to get my graduate degree in trauma therapy. My hope and prayer is to get my PhD.
Congratulations continued blessings on your journey.❤️🙏🏾💐
You cannot intellectualize your way out of an emotion that is painful -the way this just freed me. TY ❤️
I thank You Father God for this interview and I thank you Gia for your Vlog podcast with Dr Anita Phillips. I have started reading her book the Garden Within” for the second time. Great read and great Vlog ♥️🙌🙌🙌🙌❤️❤️❤️❤️
I came back to watch a second time. Dr. Anita needs to change her podcast platform to CZcams!! I would watch every week!
I truly thank God for the gift of Dr. Anita Phillips! Whenever she speaks, it awakens the best version of who I am created to be and she is a living demonstration of how there is life after trauma!This podcast was amazing and just what I needed to hear. Continued blessings to you,Gia and Dr. Anita.
Fabulous set! Great interview; what a wealth of knowledge and understanding.
Watching this made me realize how emotionally broken and damaged I really am …… 😢❤
But acknowledging your pain is the beginning of your healing and getting to live again. Face it and let your soul breathe. You......are...loved💕 Now go and love you, ALL of you!🫂💋
Dr. Anita is a blessing!💐
Share your story girl❤🎚️👏🏽👏🏽🙌🏽🙌🏽☝🏾
50 could not look this good 😊
Emotions will not last forever, but they will wait forever! Grieving in real time❤❤
I love you Dr A. Your strength makes me keep going. Yes let us feel the pain but don't let's forget that God is good. "My strength is made perfect in your weakness".
Dr Anita Phillips what a powerhouse you are so relevant for such a time as this (post-COVID) a time when people are dealing with a lot of emotions, unprocessed, and further cannot comprehend mental illness, and mental health in general. Talk about being appropriately positioned. Thank you mama
Dig into the heart soil until you find a truth! Only words that meet your heart will open up. Seed, soil, match! The heart needs our truth...wow! Thank you Dr. Anita for your ministry!🙏
What a God Sent Podcast and So Timely! Thank you Gia for having Dr. Anita Phillips share on today. So much Power, Release and Healing. Thank you Father God for using our sister as a vessel of Blessings to All. Happy Mother’s Day!🌷🙏🏽
It took me a week to listen to this interview. I prayer to God that as a motivational speaker God can give me voice. I trust You God with my story. Thank you. I’m right now building and God is my foundation.
Yes, Joy is coming!!! It's here🎉🎉🎉 Great Song🎉🎉🎉
Ladies Thank youu soooo much!!!!!!!!!
This is a WHOLE HOLISTIC gift from God. Thank you for this gift. It’s the AND ALSO for me!!! Thank You Lord !!!
This is excellent
What an absolutely delightful podcast! 😍 Thank you for nurturing a space that celebrates and validates the journey of Black women towards wholeness through embracing softness. 💗
Thank you for sharing ❤
Music is a stimulating healing, especially Gospel Music❤❤❤
Gia! You are host extraordinaire because the way those last 30 minutes woulda had me in that mic boohooing lol! This was a transformative conversation
What a point Anita that allow emotions instead of containing it for it will come out later, shuuu I am taking that running with it for I love to contain especially when something triggers my grief of loosing my mother, so definitely taking that.
Another Breath and get into into right system
This Podcast was everything! 🙌🏽👏🏽👏🏽👏🏽 TGBTG Thank you Dr Anita Phillips
I'm reading 📚 The Garden Within as we speak, it has become an eye opener for me, I encourage everyone to read it if you want to continue to heal ❤
This was an amazing interview! I have to share it with a few friends! Thank You God for allowing these Beautiful christian women to serve us by using their purpose that you destined for them ! Amen 🙏🏽
I am sooo grateful that you are alive to share these nuggets. I trust God with my whole story. So many times I want to hide but He keeps calling me into His Light. Thank you Dr Anita ❤
Thank you for this ❤
❤❤️🩹🙏🏽🫶🏽💪🏽 thank you both!!
I love Dr Anita!! This was such a blessing to me. I'm in a healing season of my life and struggling. But thank you God for this podcast and this episode!! And when y'all broke down "Overthinking" whew! I'm an overthinking and now I hope I remember what was said so I can stop it!! Because I know most of my overthinking stems from fear. So I gotta just let go & let God!! 💙💙💙
Dr Anita is such a breath of fresh air. Her book is a gift. She is a blessing and Gia, you’ve got such a great platform here. I really enjoyed this and have been smiling all through 😌👏
I Trust God with my Whole Story!!!!!! PERIOD
Sing in all seasons of your life
Wow!!! i took notes but i must get the book. Sending love from my lovely home in Kenya. Grateful for the opportunity to experience this awesome interview. Dr. Anita Phillips is a true servant of God. Much love.
Control is a cheap substitute for Power. Control limits and hoards but Power expands and impacts. You don't have the capacity to control others.
Yes, 69 and still wondering about marriage being broken now from a 9 year relationship. Thank you for this time to listen to this video, which I stumbled across.❤💔
This blessed me so much ! You are 2 beautiful souls and so much wisdom in this conversation ❤️
Dr A. I have been raising my babies through school and now I have realized that I need help becoming an adult mom hello someone I'm screaming out for help...blessings
This was really good 😊🫶🏾
Wow I just did excercise been feeling tension I feel so relieved in my shoulders and neck
What a beautiful healing space. Thank you for this.
Amazing & this episode filled me you completely & teary eyed
thank you. ❤
Thank you so much for allll of this wow so so many gems but I must applaud you Gi for being so vulnerable to ask even more personal questions like the one about the pandemic that will now help us unlearn and unfold and heal! Definitely coming back multiple times to take all the notes wow THANK YOU GOD and thank you for using Gia & Dr. Anita to be such potent vessels of healing 🙏🏿🦋😭🌟✨
What a great interview. Thank you Gia and Dr. Anita. ❤❤
My my my!!! This was sooooo on time for me today! Thank you Ms. Gia Peppers for your platform having so many profound people with incredible insights and approaches to healing. And thank you Ms. Anita Phillips for your beautiful transparency and treasures of how to get through certain situations and spaces that feel so uncomfortable while healing. The part I loved the most was when you said (paraphrasing) why is it not enough for me to go out and deliver my gifts without needing to fit the societal expectations of being beautiful first. I want you to be so lost in my internal gifts manifesting outwardly that you forget about my looks. That really touched my spirit. I thank you for those words and saying them out loud. I got the book too boo and I know I’m going to enjoy ❤
@55:52 ❤🎉 Yes & Amend. Thank you for sharing of yourself.
Wow!! This is so good and what I need right now. I will have to listen to this a few times! Thank you
Thank you so much for this enlightening episode! I don’t even have words for how much I was moved by the healing words that were shared! Also, it was beautiful to watch two amazingly brilliant sisters sharing and building in real time something so transformative!
This is an amazing show. I live in the pain from what I’ve been exposed to and I find myself shutting people out and running from my feelings.
Loved loved loved this podcast episode so informative and healing! Thank you ladies for using your gifts to honor God and to minister to his body🫂♥️ May He bless you greatly!
❤❤Speechless.
Thank you for this. I am edified even as I continue trusting God for ministry partners to help raise $915.
This alone has brought much healing to me.
Much love from Kenya
For real, God always rescue me and protect me 🎉🎉🎉 He would never leave me no matter what. That's why I love him and knows that he's real 🎉🎉🎉❤❤❤
Yes, shout out to Pastor Sarah Roberts for her book Power Moves🎉🎉🎉❤❤❤ Love her 🥰😍🤩
Awesome session Beautiful Queens Gia Peppers and Anita Phillips 🎉🎉🎉❤❤❤😇😇😇🥰🥰😋🙏🏾🙏🏾🙏🏾
This conversation was so therapy
I learned to have a healthy relationship with my pain ❤
This episode just kept leveling up every few minutes sheeshhhhhh!!! So good
This was a beautiful conversation! As someone who is going through some transitions, the reminder to pause, check in with my body and not erase parts of my story was on time!
So true and real Dr. Phillips 🎉🎉🎉❤❤❤ You're speaking the truth 🎉🎉🎉❤❤❤ God bless you 😇😇😇🙏🏾🙏🏾🙏🏾
Wowwww…I cant be whole until I embrace the story of my whole life🙏🏾
OH MY LORD! THAT WAS SOOOOO GOOD!
This was so helpful on so many levels. Thank you ladies
Wow! I needed to hear that message about the obsession with physical looks ❤ thank you Dr. Anita
This was phenomenal. Love me some Dr. Anita! Thank you ladies for this wisdom & timely encouragement 🙌🏾
WOW! Where is the BOOK!? 😩😩👏🏾 she is giving gemssss! Baybeeee 😮💨
Ooook I'm a few minutes in & I need to stop and take notes!
Thank you! Thank you! This was so healing for me! Thank you for your obedience and sharing your truth. Awesome! 💐💐💐❤️❤️❤️
Thank you! I did not know how much I needed to hear this podcast. There are so many nuggets in this session. I felt like I had my own personal therapy session. Again, thank you!🙏🏾
such a beautiful conversation 🥹🩷
What a beautiful conversation
Such a therapeutic conversation!! 💕
Awesome...listening/watching..from Barbados...18.05.2024