How I Increased My Vertical Jump
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- čas přidán 15. 06. 2024
- In this video I share the vertical jump program I wish I had when I started learning how to jump higher. It's 3 months long and will help anyone build strength and become more explosive. I hope this helps you get some bounce
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Timecodes
0:00 - Intro
1:58 - Building Strength
6:49 - Getting Powerful
9:04 - Getting Explosive
Boys I don't know where he gets these exercises from, all I can say is this is literally almost identical to my track and field national team preparation. I'm a high jumper. Great video Colin, keep it up
Aye thank you! And good luck at nationals high jump is the best event
@@colinmurrayYT Thank you man! Keep grindin
king of presenting me to abilities I never thought I'd want to have but hey here we are
lol here we are, good luck with it bro 🙌
appreciate the vid, colin ! it’s cool to see all the amazing things you’ve worked so hard to strengthen. i’m gonna send this to some of my mates, maybe they can finally reach the top shelf with more vertical jump training 😂
It should do the trick😂😂 thanks again Sean
Great longform Colin, love the demos with the exercise routine. Most comprehensive and accessible bodyweight videos and training guide. There’s a bunch of content creators who focus on the numbers but not enough on getting their viewers started on a regime. ❤ thank you
Thank you means a lot! Hope it helped
Just found your channel and I love the content especially how you explain and break down everything. Keep it up
I gained 6- to 7 inches many years ago doing nearly similar training over about 4 months. It was hard, the best my legs felt and totally worth it. Sadly I couldnt keep up with it because of other goals but glad i checked off being able to grab rim and nearly dunk. had a few taller guys at the BBall gym say "man you got some hops". makes you appreciate hard work athletes go through like yourself and also I appreciate basketball more now. Cheers, Colin. thanks for the content
I love your content! Just yesterday i did the frog stand for 10 sec which was impossible when i started working out. It was thanks to you and your videos. Im truly glad and appreciate your knowledge. You help me to change my live and adopt a healthier life style. Thanks!
great video as always! its so cool seeing how interdisciplinary these kinds of exercises are between different sports. for example, we do a lot of these leg stretches in marching band where the focus is more on endurance rather than power, but you still end up with a strong set of legs nonetheless. that really goes to show how important stretching is, i guess.
also the dog reveal was a pleasant surprise! sophie is adorable!
Beautiful video Colin🌹.. this one is a real tutorial on jumping.. did not realize the types of exercise that would improve jumping high.. amazing!
The box jumps are beautiful to see.. so high you jump.. pretty close to flying it is!
Love the pogo jumps .. would not call them silly .. I would call them fun🤗
And then the power-clean.. this is majestic.. I would think seeing yourself do this would help you appreciate how far you have come Colin..
And seeing you do all those high jumps and dunks on the court made me cry.. have followed you for a long time.. what you have accomplished is awesome .. what you do to help others follow YOU is truly beautiful!
Btw.. Sophie is such a sweetheart ❣️
Jen999💙
Thank you Jen! They are kinda fun lol and Sophie was sweetheart almost wanted to keep her. Glad you liked the video I’ll have to get working on the next one!
@@colinmurrayYT Go for it Colin.. everything you do is top notch and inspiring🤗!!
Jen999💙
Man I really appreciate your in depth vids
hey colin, cheers for the video! im about to start following this so I can improve my abilities for netball and basketball
Awesome, hope it helps you get that bounce up! good luck 🙌
love you Colin 💯 your vids and personality are the best. that's my favorite isaac newton quote 😂
Lol thank you it’s my favorite too😂
Great video and good exercices thanks !
Anytime!
colin, another gym youtuber called collin the creator and barfour are my favourite exercise content creators. great vid
thanks and I'll check them out I'll love some good fitness content
tysm man, greatlt appreciated 🎉
You're welcome 🙌
My guy. Thanks for uploading so quick
I gotchu bro and I’ll have more soon!
@@colinmurrayYT yesssiir. Appreciate that man
I like this. I’m 32 and 6’5. My dream is to get a two hand dunk. I will try this. Thanks!
Thanks Bro 😊 you inspired me a lot .I am tall and skinny but your workout plans and other advices have helped me a lot past few months,
I just wanna say that you can also try doing Hanuman Baithaks( Hanuman squats ) for your leg strengthening and flexibility. I have seen great results from them so you can try any of their variations. Let me know if you can't find any videos.
Hey Collin, thanks for the video! I am a pretty good jumper, since I have been playing basketball for ages. I am 6ft3 and I can dunk. However, I feel I have a lot of untapped potential on this end and, personally, I really want to windmill it! I have never worked out with weights, but I tried squatting, and I can comfortably get 3x5 with 120, maybe even more. Should I first try getting my squat (and deadlift) up to the mid 200s before giving this program a go? Or should I just run it with lower weights?
Hi man great vid. How should I integrate this with sports practice? I train volleyball 2-3 per week and it's quite taxing on the legs (of course)
Okay. Now this makes me want to learn how to dunk.
I think it's your time bro! gods speed 🙏
Love the video! Are you from the UP? Noticed it on the shirt :)
Thank you! and close Wisconsin
I've been doing your home workout plan for... oh, four months now? maybe five?
I look better than I ever have. Thanks bro, keep doing what you're doing.
Aye that's awesome!! I'm so glad it helped, now that you're getting strong you should start doing some calisthenics skills. Just my 2 cents but keep up great work!
@@colinmurrayYT wow, thanks man! On heck of a quick reply. Thank you from all your tips! I got lots of compliments at the pool this summer 🤣
Do you have it in some sort of list or file, for easier access?
Either way, thank you!
Hi Colin i have a question is It ok to do 2 Workouts a week without add exercises or jumps on your non workout days to maximize vertical jump gains ?
Supersetting squats and box jumps means only one set of squats followed by one set of jumps, then repeat that 5 times? Or it means also that you don’t rest between the squats and the jumps?
I have a dog named Sophie. She lost an eye to high blood pressure, the other has cataracts. She truly has no idea where she is most days. Seeing this other Sophie made me LOL.
lol she sounds like a trooper! If I ever get a dog I think I'm gonna stay away from the name Sophie now😂
Can you do one for sprinting
Question.. when doing squats we all open our knees/hips but when jumping our knees come together. Have you looked at any OKF training specific to improving the jumping directly through training in the exact way we win,d actually jump?
Yeah sometimes I do partial squats and stuff however I like the full range of motion most days. I definitely see how it can be beneficial tho!
What should I be doing in the days in between workouts?
Upper body I practicing some calisthenics skills too
Yeah
After these 3 phases do you just repeat?
Yo colin, so I started this recently and instead of doing front squats on the first week I'm doing back squats because I'm really struggling with the form, is this okay or do you think it will mess up my progress?
Yeah that works, do what works for you. As long as you push yourself each workout you’ll improve
Im going to follow along with this video but should it interfere with my previous routine? (PPL) like should i replace my leg days with this? Also on mondays and fridays should i do this before or after my other routine
I would just replace the leg days and throw the jump day in when you can
@@colinmurrayYT alr thanks big bro
Hey ik not related to the vid but. What other push-up variations should I do when I’ve mastered the fundamental push-up (I can do 50 approx). Can u give me a list in order of difficulty so I can progress? Thx
I have a vid on it but I would start with archer push-ups and pseudo planche push-ups
(request) How to increase vertical at home
Please make a video on how to grow taller
It’s mostly just genetics, work with what you got and if your short become a calisthenics god🤷♂️
I can grab and hang on rim easy,but when i try to dunk the basketball i cant jump as high and it feels like im moving slower. Whats my problem?
Ive been doing plyos and max height jumps for a while,should i add in weightlifting for legs?
I think you can practice more with the ball to get use to jump with the ball in your hands. You can try to dunk with smaller balls
What he said and you should add weights you’ll seen results really fast if you do
@@colinmurrayYTppreciate it man. Im going to add weightlifting,ill respond with results when i get over the plateau.
@@colinmurrayYTjust got my first official dunk today after adding weight lifting
@@Gwonda655 Let’s go!!! I told you it’s just the start too, it’s only been 2 weeks. That’s sick tho keep at bro!
Can you make a video about running faster too?
I don’t really do much for it but maybe I could learn more about it
nice thumbnail. also how can i increase my horizontal height?
I would practice that motion more with things like broad jump and sprints would help a lot too
thanks. hope i can make it to 6 inches.🙏🙏
anyone got a got exercise for each week but in calisthenics
hi dude im just asking out of curiosity how tall are you?(because you look really tall)
Yeah I’m 6’3” about
@@colinmurrayYT damn you are really tall 😭😭😭 do you have any advice on getting taller?
Plz make some basketball content
Not a bad idea
what do you think about box jumps with weighted vest? great video
fr
How tall are u colin
I’m 6’3” maybe 6’4” if we round up!
@@colinmurrayYT goddamn
I wish I could add 10 inches too😢
Me too bro… me too
how tall are you?
I’m 6’3 ish
whats ur vertical ?
Honestly I don't know I haven't measure it I think it's in the 30's tho
@@colinmurrayYT Alr cuz my lil brother said 36 or 38 u jump high tho ull get a 40 inch very next year
@@Raphonrelationships Yeah one of these days will have a 40! But thanks for watching bro
@@colinmurrayYT your welcome get ur vert tested love the vids been here since 5 k subs
@@Raphonrelationships Aye since day 1! Thanks bro I appreciate you 🙏
But like.. what happened with the dog!?
To the POUND! jk she's the vampires dog
Is a 20 inch vertical good for 5'3?
Lol
Bro I meet you in my dream last night 🫠
Was it in a hotel? I was in a hotel in my dream last night and met few people
@@colinmurrayYT wow that’s close, I meet you walking too a hotel
Bro that’s wild! well it was nice meeting you 😂
@@colinmurrayYT same here lol
Bruh
can i ask a question....that is not necessarily per your great exercise routines to have your body look as good as it does to match those looks. what do you do now adays? you mentioned you left uni and we know you work at that restaurant. but im a lil curious what your doing now without uni etc. sorry if its too personal. just you seem like a nice guy
Yeah I’m just working and trying to get better at CZcams and I’m interested in some entrepreneur stuff. I have no interest in a 9-5 but starting a business is way harder than it thought idek know where to start… in conclusion I’m still figuring it out lol
@@colinmurrayYT also. appreciate your honesty and for responding. :) but very similar. we met whilst both studying at uni 2014-2018