Rebounding Workout to Support Bone Health Beginners and Seniors Osteoporosis Osteopenia
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- čas přidán 22. 08. 2024
- Rebounding is a wonderful exercise for balance, agility, coordination and fall prevention which are all important in supporting bone health. Consult your physician if you have osteoporosis or any other health condition BEFORE beginning this or any physical fitness program.
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar.
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Thanks for working out with Earth & Owl! 🌎❤️
I loved this workout! My Dr is so pleased that I'm using a rebounder for my health. She said to keep using it for bone strength. I'm 65 and in good health and I'd like to keep it that way. I am so so happy I found your channel 🤟
That's fantastic! Thanks so much for joining!!
Wonderful..... I decided to do the 1 pound weights the whole video and I absolutely loved it. Thank you, Nikki🎉
Great job! My arms were jello after that second round!
I loved this workout and your choice of music - Totally uplifting! Thanks, Nikki!
Glad you liked it!! Thanks for watching!
Actually, moving to the beat is NOT optional, lol! 😂 Great workout!!!
Truth! Thanks for watching!
Great rebounder instructor!! 🙂
Thank you!!
Just received my Trampoline for my Birthday a couple of days ago. It has a Bar to hold onto. I tried it out, and for what I can see, MOST of what you're doing has to be done by someone who has done this for awhile. I have to hold onto the bar. I'll get better, but not sure I'll do as well as you. Thank-You for your Instructions.
This video is quite a lot for someone's first time rebounding. Please start with my form tutorial in the "getting started" playlist at the top of my channel. I also suggest doing some of my beginner's week videos to get acclimated to your rebounder. Here is the link back to my channel: czcams.com/channels/afgYoJtJLLYLQDshX3eIWw.html
@@EarthOwl Thank-You!!!!
Thank you! As a beginner, I am loving your videos!
Thank you!! Much appreciated!
Great workout!! Loved the challenge of adding the weights!!! Thanks Nikki!! 💪💥👍
Glad you liked it!! Thanks for watching!
Day 2 of doing one of your videos. I didn't need a break this time! Thank you for posting these
Awesome! Way to go! Thanks for watching!
Great workout that challenged my brain and coordination! This is great!
Yay! Fun and challenging!
Love the workout and love that rebounder, so cheerful 😊
Isn't it though?!! Thanks for watching!
Great workout! Will enjoy doing this twice! Much Appreciated 😅
Fantastic!! Thanks for watching!
Wow, have just setup my mini rebounder and amused my clumsy first attempts at workout routine.
This is definitely a challenge for your first time. You might head back to my channel homepage and check out beginner's week to ease into it. The form tutorial in the "getting started" playlist is a must watch too! Thanks and reach out any time with questions.
Loved it . Didn't manage all the moves but I kept going anyway
That's all that counts...you kept moving! Great job!
Love this video!
Thank you!! Lots more like it on my channel :)
The milkmaid arms (with or without weights) are very challenging; whew! Although basic moves, the class was engaging and full of energy. I can only get better with balance and performance by doing this class often. P.S. The length was just perfect for those of us time challenged. I always want to get something in for each day but don't have the opportunity for 60 min. classes. Thank you for doing this class. Smiles.
P.S.P.S. Like your choice of music and the BPM.
Oh yes...those milkmaid arms were tough!! Thanks so much for watching!
AMAZING!!!!!👏👏👏👏👏👏
Thank you!
@@EarthOwl continue with rebounding. I sub. 🤗👏👏👏👏👏👏
I love your videos and would do this workout regardless, but I have not been able to find any studies that claim rebounding improves bone density. Could you please share a link to the study you refer to?
Here is the study: www.ncbi.nlm.nih.gov/pmc/articles/PMC6929928/
Thanks!
Thank you so much! Deeply appreciated!
Does it matter if you're without shoes? and is jumping safe with osteopenia? And do you suggest choosing either with or without weights or doing both workouts?
Many people rebound barefoot. I always recommend checking with your physician. If you're brand new to rebounding, I'd go weight free. As you become stronger, gain confidence and get more comfortable you could add weights but it's not necessary.
@@EarthOwl Thank you!! I like going from my house slippers to the rebounder barefoot. Since I do this in-between my work at the computer, it is demotivating to have to wear shoes every time I want to get on the rebounder during the day.
I looked up the pubmed articles that you listed but they refer to "new evidence indicates that exercise on a rebounder helps maintain and improve bone mineral density" could I have the correct link please. Thank you
Is this the one you're looking for? www.ncbi.nlm.nih.gov/pmc/articles/PMC6929928/
Thank you for posting the link. Unfortunately it is not a good research article to support rebounding is good for increasing bone density. Apparently the cushioning effect of the rebounder reduces the impact which bones need to grow. However rebounding appears to be great for everything else so I will keep it up, plus I feel great after every session. May I suggest Glory B's website for anyone who wants to do exercises that specifically target increasing bone formation. I have no links to Glory B and have no vested interest. But after much trolling on youtube I found Glory B website has the easiest and clearly demonstrated exercises for strengthening and growing bones. Thank you for all of your rebounder videos and your enthusisasm . I feel better physically and mentally after every session. Best wishes from Australia- @@EarthOwl
@@elizabethlloyd2455 I may not have all the relevant articles. I do know there are several in my private Facebook group who have changed only one thing…they started rebounding…and their bone density scans have improved over time. One participant was downgraded from osteoporosis to osteopenia. All the rebounder companies claim it can help with bone density. I would hope they are using peer reviewed research for those claims.
Where do you get your cute workout tights?
Mostly Kdeer or Terez
Is this good for people with osteopenia?
I always recommend checking with your physician or health care provider first, but many people with osteopenia rebound and find it a very fun and low impact way to exercise.
I am considering upgrading my mat to the pro level. Is there more impact on the knees with 36 cords?
Are you currently jumping on a 350? The 350Pro is a firmer bounce although you can still adjust to the tension settings to your liking. Some may disagree, but I think a slightly firmer bounce is a little easier on my knees. You don't "sink" quite as much. If you like to move quickly, keep up with routines, etc.. the Pro mat is very helpful.
Is the 350 pro a good size for beginners??? I don't want to buy the wrong rebounder and NOT use it
@earthowl I didn't see your response. Thank you for being so responsive on yiur channel. I've been bouncing with you pretty steadily after posting this question. I have a JS 200 but have upgraded the cords. The 36 cord mat will be my next acquisition. ☺️
@user-gd7zj4gh6y You can adjust the cords on a 350, which, in my opinion, makes it great for all fitness levels. @earthowl's routines will help you find your groove on the rebounder.🥰☺️
What size rebounder are you on?
It’s the Jumpsport 350Pro. It’s 39 inches. You can view it here: www.earthandowl.com