My dunk journey | 5 year vertical jump progress
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- čas přidán 2. 07. 2024
- Hey everybody,
recently I posted some videos about my training and current progress when I performed the OTA Elite Vertical Academy.
The entire journey has been going way longer though.
Back in 2020 I started playing some basketball again and did some dunk attempts on a lower rim (around 9'9'').
I was struggling to say the least but it was a start.
Over the next years I got stronger with weight training and this helped me to get my first dunks on 9'10''.
Dunking on 10 ft. was still difficult at that time. On a good day I could only hit 1 hand rimgrazers and reached a plateau with my vertical jump.
So I started the Elite Vertical Academy from @overtimeathletes and finally made huge improvement.
Hitting the first more powerful dunks, alley oops and 2 handers was amazing. My vertical jump improved by 6 to 7 inches at the end of the program.
After a year I decided to repeat the program. Once again my basic level made a huge "jump" and I also gained a little bit on my max vertical.
Another huge milestone was to hit my first in-game dunks. Something that seemed impossible 2 years ago.
And the journey continues...
With this video I want to show everybody that great progress is possible, no matter where you start from.
If you're interested in my training feel free to check out this playlist:
• Fitness Training | OTA...
Thanks for all of your support. - Sport
smooth through the legs assist on the backboard - seems to be a good player :D
the best 🙌😁
what was your what is your split? u are soo athletic
thanks a lot!
a few years ago I trained 5x a week with a push/pull/leg/upper body/lower body split
with the OTA program it's 4x a week with upper body + unilateral focus/lower body + bilateral focus
right now in-season I work out 2-3x per week full body or upper/lower split
How tall are you?
@@sam.williams0956 I'm 5'9'' (176 cm)
Probier mal nen windmill