Virtual YMCA: Bodypump w/ Michelle
Vložit
- čas přidán 10. 09. 2024
- BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. This class is for all fitness levels.
Fox Valley Family YMCA does not own the rights to the cover music included in this video.
Love taking this class! It helps keep my muscles strong so that I can sleep better at night. 😁😁
I take this class at the league city ymca perry family. It helps my muscles and I love it.
Thanks, good class, feel better already.