My Recovery Routine

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▷ About Paul:
Paul Rodriguez, also known as “P-Rod” was recognized as a prodigy at the young age of 14, only two years after he started skating. His consistency, effortless style and persistence on his board led Paul to travel far from his home town of Northridge, CA to the City Streets around the world as a part of the legendary City Stars team. His passion for skating and filming with his friends led to his breakout part in Logic 6 in 2000, Street Cinema in 2001 and landed him Rookie of the Year in 2002 for his part in Tranworld’s video production “In Bloom.” He turned pro later that year.
Paul bought his first skateboard at the age of 12. When he’s not skateboarding, Paul enjoys studying the lives of influential individuals, including his favorites such as Alexander the Great and Bruce Lee.
Paul currently lives in Los Angeles.

[@diabolical1976]

Paul, you the man for putting out a vid like this. A gym + stretching routine is the only way I'm still charging skate , snow and surf after 38 years in the game. My friends that didn't take care of themselves can barely walk anymore let alone be able to enjoy the board sports that make us whole. You only got 1 body, do it good and it will return the favor.

[@Brickbuild5]

As a 40 year old skater with kids… like too see that we do similar rehab…. Thanks P Rod❤❤❤

[@jamaljones5647]

This is a gift to all of us P-Rod! I’m saving this and referencing it for my own recovery.
Mad thanks!

[@lakers4dawin511]

Recovery is a golden key to push forward and stand strong , good lookin out on kicking knowledge

[@jaytheboatguy]

Can you add a link in the description of the rollers you use

[@MCKingM4RTIN]

google hyperice foam roller lol

[@willymartino]

Yo Paul this is priceless. Thanks very much for this. As a skater in his mid 30’s who just gotten back into it, recovery is so much more important so this is perfect. Combined with the ice bath 👌🏻👌🏻👌🏻

[@user-we9np4po1g]

Tnx Paul🙏🙏🙏 respect, don’t stop, we’re always waiting for new videos

[@Prod84skate]

Thank you

[@TheTreflipsarehard]

bruh i needed this. my hips don't lie. they hurt

[@BananaNinja]

after not stretching for an extended amount of years it's super noticeable how much more hurt we can get especially in adult hood, good to see I do a lot of similar techniques

[@FreditsSB]

Let’s go Paul !! This is what us older guys need to see how we rejuvenate ourselves, to me in my lane I like doing this for health improvements and also does make skating a lot more fun . perfect role model for the next generation 🙌🏽🫶🏼

[@daltonhausman5127]

Great vid, would love to see your pre-session routine next!!

[@ConstantinoHaza]

Thank you

[@theheightsofpower]

Hey Paul, great insight. Could you also share what routines you have BEFORE skating? Thank you 🙏

[@airhawaii23]

Can't tell you how much I appreciate this. Take notes kids!

[@drewdivision86]

Look forward to all these prod vidoes. Keep them coming 🫡

[@dis_tanti]

Thank you for share this for all of us, really gonna help, such a life changing fr! We need this

[@heislpartie]

Thanks!

[@jonohhh]

You're the man Paul! Just listened to the 9 club ep. Keep doing your thing!

[@Erinpatricia312]

Love your earrings 💎 and as always thanks for sharing

[@dmndjonafen]

Thank you Paul for sharing 🤟✨️

[@Prod84skate]

No problem hopefully this helped

[@jasmineenimsaj]

Thanks for the knowledge Paul!

[@grantcole5177]

I’d like to see your warm up routine as well!

[@Chris-ql6kg]

Prod out here giving top tier stretch advice. 🙏

[@gabriel11291]

Hey P-Rod, no more "Life reset" vids? Miss those, super inspirational, keep it up!

[@Prod84skate]

The reset never ends but we have more videos in the works.

[@gabriel11291]

Dope, I'll keep a look out for those@@Prod84skate you ever going to invite fans to skate with you? Would be dope to do a sesh with you.

[@Dracus]

Proud of you prod🙏🏽God bless

[@Prod84skate]

Thank you

[@hephexamendios8318]

Much appreciated.
Much love

[@chickensnatch]

Almost entering my 30's ive found lifting weights specifically squats take my leg pain away almost instantly

[@Syms95]

Dude super useful. Thanks 🔥🙌🏻

[@AlexNiedt]

These videos are the best! 🙌 This is so similar to my routine, minus the cold plunge. Surprised you don't use something like the Therabody Wave Solo (small vibrating ball) for the bottom of your feet!

[@Nothing51337]

Let's go!

[@roland4d]

Yea buddy

[@beatsbychriz5307]

thanks, for this one!

[@Prod84skate]

Of course I hope it has helped in some way

[@beatsbychriz5307]

@@Prod84skate yeah man, recovery is a big issue in the 40s :D....but its cool, to have that knowledge, when youre younger, too...the better you treat your body, the longer you will have fun, skating ;)...thx 4 the answer, bro!...wish you a blessed time!

[@ryanrowe1975]

Let's Go

[@EL-AMOR-ES-VIDA-VIDAPARA-VIVIR]

Keep going❤❤❤❤

[@0aniel__]

Thank you for this 🙏

[@Roddy_The_Onyly]

🔥🔥🔥

[@chug_n_toke8849]

My Achilles hurts if I try and massage it. I wish it wouldn't hurt. I love skateboarding and it loves me.. but Achilles pain ain't no joke. Took away a huge part of my life.

[@GangGANGSK8]

Paul. What is your pre skate routine?

[@benjaminschweizer8764]

Yo I have those same Primitive sweatpants with the frogs but mine are in black. The left pocket seems sewn on backwards on them tho, not sure it it's supposed to be that way or not... Otherwise great sweatpants 😊

[@coldecember]

1st
keep going

[@theJACK__]

the stretching's on point, but I don't know about all those VIBRATORS.
and that ice chest P.... its killn'ya--- STOP!

[@elijahc6783]

Hey Paul where can I find that hand roller you used for your calf muscles?

[@Prod84skate]

Amazon search Nike hand roller

[@elijahc6783]

@@Prod84skate fasho I appreciate it.🤛🏽

[@user-wo1bd7fs8k]

Which Primitive sweatpants are those?

[@jessemachine9197]

It vibrates lol

[@juggmane223]

Finna copy these I don’t skate anymore but I walk 30000 steps four days a week nice bud

[@chrisXjosi]

🛹🛹🛹

[@hermetichector]

You need a Real Deal Chiropractor bro, not adjustments by a PT… Trust ❤❤❤

[@kylel6709]

hey Paul I was wondering if you had a P.O box

[@GlockSnW]

Nike gym equipment

[@Skatedgelife]

I use a trash can like Homer Simpson

[@artytheonemanparty]

Shoutout @spanishmiketv for helping you put this together. Great to know these recovery methods. Seems like they will be good to do even if you don’t really do any activities. I’m a truck driver and don’t get to be active as much as I’d like but I would definitely incorporate these routines into my day to day. Good shit Paul, keep it up brotha. Much love ❤

[@gabriel__drake]

Bro who is this fake P-Rod that keeps commenting lmfaoo

[@Prod84skate]

Block them

[@justinmusicandskateboardin9282]

Foam rolling is pseudo-scientific nonsense, same with using a massage thumper thing thinking it's doing anything other than making you feel good. Remember people, don't listen to someone who may be an expert in one field about anything other than their specific field of expertise x.x IE Paul is a skateboarder, not a physical therapist or orthopedic or has any medical or anatomical training whatsoever

[@JoseGarcia-gc1qf]

Koooookkkkkk

[@diydan2213]

I also use the ball to roll my calves.. find those trigger points and man I'm so much happier and my ankles/achilles thank me..

[@Wickedestlizard-Turntablizm]

[@user-wo1bd7fs8k]

Which Primitive sweatpants are those?