Faster in 60 Seconds - Episode #1 - How to properly drive your knees when sprinting!

Faster in 60 Seconds™ - Episode #1
Sprint Training Programs - athletex.us/sprint-training-w...
As seen at: / btcxe4pa5d5
When it comes to knee lift, aggression & intensity should be the focus - not height/degree of hip flexion.
Excess knee lift leads to posterior pelvic tilt, making athletes prone to hamstring injury and under-performing.
Instead of focusing on the height or amount of knee lift, focus on creating an intense impulse of hip flexion which is then followed by the natural reversal of the leg back toward the ground.
The thigh should not reach parallel to the ground in most sprinters - if it does, the pelvis is tilting backward.
Optimize the knee drive intensity, timing, and range of motion, and you will run faster.
For articles, coaching, and more: athletex.us
Please subscribe for more, and stay tuned for more episodes of Faster in 60 Seconds! My goal is to provide easy to understand tips so that you can learn to sprint faster through optimal technique, better training, and a better overall approach to training for speed.

[@MrTrackman100]

Good reminder. Thanks.

[@thachtenstein88]

Awesome mini tip video man!
Gives intermediate sprinters like myself something to work with :D

[@gothops2632]

Thanks, Cody. When do you plan to compete over 100m this summer?

[@mouse_thakur]

More pls

[@D4FAthletics]

do you have any exercises or drills to improve that?:)

[@luciabolton255]

^^^

[@dolphinreacts532]

Just do regular sprint drills like a skips, b skips, carioca etc.

[@arnavmathur6467]

Hey Cody, how can i improve in the long jump without lifting weights

[@ATHLETE.X]

+Arnav Mathur Jump a couple times a week, work on speed, etc

[@doc.l]

this dude is Athlean-X's archnemesis

[@anmolchawla2603]

please provide part 2

[@ATHLETE.X]

+ANMOL CHAWLA will do! I already have some ideas for another one. Thanks for watching.

[@heartlessdnd]

@@ATHLETE.X should you tense ur muscles during the drive phase

[@eternalnjem]

Should my toes be pointed up the whole time

[@marc4hunnid400]

‼️‼️‼️

[@pabloneruda8268]

español

[@Josepowerzoro]

How fast are your 30 meter

[@trackfield2605]

59 seconds :)