10 min STANDING FULL BODY YOGA WARM UP | Yoga routine without yoga mat
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- čas přidán 30. 08. 2020
- This short standing yoga routine is a great way to warm up your whole body before yoga practice or workout. You can do this warm-up barefoot or with your shoes on and you don't need a yoga mat, so you can also use this warm-up routine to stretch and mobilize your body anytime during the day.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#10minyoga #standingyoga #yogawithoutmat - Jak na to + styl
Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
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Hia bella love 💕 💖
I do your 10 min videos almost every day, without them my body is so sore and stiff. thank you so much.
Finally!!! A CZcamsr that includes warming up the neck 👌
Thank you!
I love how calm and simple this yoga is for morning stretches it feels really good! Thank youu 🙏🏼
Finally!!! A warm up that includes the neck 👌
Thank you so much ❤
Thank you
I love doing yoga with you most mornings. I like your style, your voice, your poses and especially your smile. Thank you for making these videos available.
Thanks for your comment :)
Thank you Uliana! This was perfect for my study break, my hips are opened and I'm so much more focused and energized. I don't have a lot of space so I love your standing videos.
Glad to hear this video was helpful! :)
Very nice warm up
Your standing yoga practices are the best in ytube🌹. Good morning Uliana 🌻
Thank you! :)
Kudos for your labeling of your videos and how you have them organized on your subscription site. There are so many videos out there and your labeling and organization makes it much easier to find the type of exercise I am looking for. Your instructions are also very smooth and clear for someone who is not naturally drawn to Yoga.
Thank You! 🎉
Very nice all-standing warm-up; perfect for outdoors or at the office. Thank u!
thank you, this felt so good, my body woke up super sore, and now I m so relaxed 💙
The 24/7/23 lateral stretch was intense 😊. Thanks 🏺🙏🏿😁
Thanks Uliana
Great video. Thanks again.
Thank you for your post 🙏🏽🙏💜
Thankyou Uliana for these calm and easy exercises to begin our day with. It’s helped us so much.
Glad it was helpful!
Love love love this
Done couple of your yoga videos and they seem to hit the spot for me. Thank you
Thank you Uliana, great warm up to start my day and head out! Loved this routine! Feel awake and energized! 🙏🙏🙏
A great way to start the day! Thank you 🙏🧘♀️ ~ Mandy
Another one definitely worth doing before the yoga challenge. 👍
Great job!
Thank you for this routine. Really helpful.
Super stretch ❤️🌹❤️👏👏
This was a great routine - thank you so much!
thank you!!
Just what I've been looking for before my yoga or workouts. Thank you!
Thank you Uliana for these videos, I love how I feel after doing the exercises and im truly grateful for coming across them. Thank you again and I wish you the best of love and goodness in your life :))))
Thank you! :)
Oh this is a great one before work!! ❤️❤️
Loved it! Love the vibe and everything
love this!
I love your videos! I did this one today. Yesterday I did the standing yoga stretch video!
Thank You 😊Felt so Good by doing these🤩
This was perfect for today! Thank you. 😊❤
Tysm! Sharing!!
thankyou for all your videos ❤
Thanks
Genia!
Hi Uliana! I hope that you are doing well! This was a great full body routine! I loved the side reaches and the forward fold! My body feels prepped for my workout this morning! Thank you so much! Take care 🙏😊💜
Thank you so much!!
Thank you💐
Thank you for this! :)
Me encanta todos los dias lo hago
❤
Soooo comforting exercising with you
Its my first time to try yoga and good thing i found your video! because i dont have a yoga pad yet😅 your tutorial is good for first timer like me its very light i like it so much😊 thanks for this video😊
I also started practicing yoga without a yoga mat)) hope you enjoyed this one and got motivated to continue!
Thank you Uliana. That was a very enjoyable routine. As a matter of interest, are you double jointed or is your joint flexibility purely a result of your devotion to practising yoga?
Hi David! Interesting that you ask this question - I don't consider myself super flexible at all))My flexibility increased a lot since I started practicing yoga regularly, but it is far from what naturally flexible people can do with their bodies)) I'm actually being very careful not to over-stretch and balance flexibility with strength training)
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👉 All STANDING YOGA VIDEOS in this playlist:
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Excellent short warm up but it was really intense at the yogi squat. What should I add after that to relieve the tension?
Hi Marta, where exactly do you feel the tension in the yogi squat? This can be a difficult pose as it requires mobility of the hips, knees and ankles plus flexibility of the inner thighs and lower back. It's hard to advise something without seeing you, but here a few modifications that I like to offer in class when I teach the yogi squat:
- if sitting quite deep in the squat is not a problem, but the heels lift up, try placing a rolled towel/blanket to elevate the heels - this can help to relieve tension in the ankles.
- another option is to sit on the block(s) to take some tension away from the legs.
- if the inner thighs feel tight, you can keep fingertips in front on the floor instead of pressing knees wider with the elbows.
I know these options are not so practical if you are just doing a short warm up, so maybe just skip it or do another standing forward bend instead :) oh make it dynamic: standing forward bend -> bend knees sit into squat -> straighten the legs for forward bend :)
@@yogawithuliana thank you so much! It’s the ankles wanting to pop up, which is my nagging issue in all squats whether for yoga or lifting weights... it is probably my Achilles’ tendon being too tight due to wearing heels for a long stretch of my life. I wear Danskos now! I’ll do the support under the heels until my tendons acclimate. It’s also just a very intense move and it’s hard to keep breathing on. I’m looking for a move to softly release from the squat.
Thank you for the fantastic video series. You changed my life. I also love your accent. I’m Hungarian!
@@yogawithuliana I will try the dynamic version and then get out of the squat into a forward bend. My neck can use one more stretch with gravity!
@@MartaVanegas Thank you! :) We are practically neighbors) I was born in Ukraine in a city not far from the Hungarian border))
Give your body time and the squat will get easier))
I would greatly caution making a regular practice of making full head circles. I've been told by three college professors that this puts maximum compression on the vertebrae of the cervical spine. I would just do half circles with my head down. This is common knowledge and well studied.
I’ve never heard about this before. Thanks for letting me know.
I was not able to do the deep squad, any suggestions to regain flexibility on hip flexors?
Usually the reason people cant do deep squat is the lack of ankle or hip mobility(or both). If you are sure it's your hip flexors, just start stretching them regularly & try to spend some time in modified squat position every day or so - sitting on the blocks or placing a blanket under the heels in deep squat are my favourite modifications)
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Hi
2:55 - 4:00
4:58-5:31
First time in YEARS doing Yoga and I'm left with my thighs BURNING 😂
Opp9
I like your videos, but this kind of stretching should not be done before a workout or without an actual warmup. Warmup means quick movements, more cardio-like. Starting with slow stretches like these can make your workout less effective and increase your chance of injury. Ideally, stretches like these should be done after the entire workout. If you really want to do slow stretches before working out for some reason (which has been proven repeatedly to have no benefit at all and actually decreases workout effectiveness and chance of injury), they should be done AFTER an actual warmup. It still isn't good to do stretches like these before a workout, but if you warm up first, at least you'll have less of an effectiveness decrease and less of an increased chance of injury than if you did only these slow stretches and skipped the actual warmup.
loved this thankyouu
Thank you!
Thanks